Ingabe "Ithambo Elihlekisayo" lakho liyabuhlungu uma ushaya indololwane yakho? (Ithambo Elihlekisayo) – Ake sixoxe ngalokhu kungezwani okungajwayelekile!

Wake washaya ingaphakathi lendololwane yakho wezwa ukuqaqamba okungajwayelekile, ubuhlungu, kanye nomuzwa wokuqaqamba okuncane, njengokungathi ushaywe ugesi engalweni yakho? Njengokungathi ushaywe ugesi? Yilokho abantu abaningi abakubiza ngokuthi "ithambo elihlekisayo." Akubuhlungu ngempela, kodwa kuyamangaza kakhulu, futhi cishe lithole igama lalo ngoba lizwakala sengathi uyahleka.

Iyini ngempela le "Funny Bone"?

Kulungile, okokuqala, into ebaluleke kakhulu okufanele uyisho ukuthi leli "Funny Bone" alilona ithambo empeleni . Yebo, ukuzwile lokho kahle. Uma kungelona ithambo, yini-ke esenza sisabele ngendlela exakile lapho sigoba izindololwane zethu? Kalula nje, leli "Funny Bone" liyinzwa ebaluleke kakhulu egijima engalweni yethu. Ngokwezokwelapha, silibiza ngokuthi `(Ulnar Nerve)` noma inzwa ye-ulnar . Le nzwa iqala ohlangothini lwentamo yethu, idlule ehlombe lethu, yehle engalweni yethu, bese idlula endololwaneni kuze kufike eminweni yethu. Manje bheka, ngaphakathi kwendololwane yethu, kukhona iqhubu elincane elingamathambo ongalizwa, akunjalo? Lelo qhubu (elibizwa nangokuthi `(Medial Epicondyle)` ngodokotela) yilapho inzwa ye-ulnar igijima khona eduze kakhulu, okungukuthi, ngaphansi kwesikhumba. Njengoba ingamboziwe ungqimba olukhulu lwemisipha njengezinye izindawo, inzwa isengozini encane lapha. Kufana nokuba ngaphandle ngaphandle kokuvikelwa.

Ngakho-ke, uma ushaya leyo ngxenye yengqiniba yakho ndawana thize, okwenzekayo ukuthi le nzwa ibambeke phakathi kwalelo thambo nalokho okushaya ingqiniba yakho. Kufana nesangweji!

Kungani lokhu kuzwakala "kuhlekisa" kangaka?

Siyazi ukuthi imizwa ifana nezintambo zikagesi ezithwala ulwazi emzimbeni wethu. Zithwala imiyalezo esuka ebuchosheni iye emilenzeni, futhi zithwala imizwa evela emilenzeni (ukushisa, ukubanda, ubuhlungu, ukuthinta) ziye ebuchosheni. Izimpawu ze-electrochemical ezicashile kakhulu zidlula kulezi. Ngakho-ke, lapho i-Ulnar Nerve (`Ulnar Nerve`) icindezelwa ngokuzumayo endololwaneni (`(Ukucindezeleka Kwemizwa)`), okungukuthi, lapho icindezelwa, okwenzekayo ukuthi izimpawu ezivame ukuhamba ziyaphazamiseka. Cabanga, lapho ipayipi lamanzi ligobeka ngokuzumayo, ukugeleza kwamanzi kuyaphazamiseka. Yilokho okwenzeka ezimpawini ezisemsipheni. Ngenxa yalokhu kucindezelwa okungazelelwe, izimpawu ezingavamile ziqala ukukhishwa emsipheni. Yilokho esikuzwa njengokuthuthumela, njengezintuthwane ezigijimayo, futhi ngezinye izikhathi njengogesi ogijima esandleni sethu nobuhlungu obuncane. Empeleni lokhu kunomuzwa ongavamile, ongakhululekile ngaphezu kobuhlungu . Yingakho abantu abaningi bekubiza ngokuthi "Okuhlekisayo".

Iyini ukubaluleka kwale Nerve ye-Ulnar?

Lo mthambo awubalulekile nje kuphela "eBonjeni Elihlekisayo." Umthambo we-ulnar ubalulekile ekusebenzeni kwesandla sethu. Nakhu okwenzayo:

• Ukunikeza umuzwa: I-ulnar nerve inikeza umuzwa kumunwe wakho omncane kanye nengxenye encane yomunwe wakho wendandatho. Iphinde inikeze umuzwa kwezinye izingxenye zesandla sakho. Cabanga nje, uma kukhona okuthinta umunwe wakho omncane, uyakuzwa ngenxa yalo muzwa.
• Ukulawula imisipha : Lo mthambo ulawula imisipha eminingi emincane esandleni (ikakhulukazi eminye yemisipha entendeni yesandla kanye nengalo). Le misipha iyasisiza:
• Bamba izinto ngokuqinile.
• Sondeza iminwe yakho ndawonye futhi uyihlukanise kakhulu.
• Yenza imisebenzi ebucayi (isibonelo, ukufaka inkinobho, ukubhala ngepeni).

Uyabona, le nzwa akuyona nje noma yimuphi umthambo. Yenza umsebenzi omningi ezandleni zethu.

Ubuhlungu obuvela ekushayeni i-"Funny Bone" buzophela nini?

Ngokuvamile, ukuba ndikindiki kanye nobuhlungu obungavamile obuhambisana nokuqhuma endololwaneni kuyaphela ngemizuzu embalwa . Kuphela ngemva kokuqhaqhazela noma ukuhlikihla kancane. Lokho kuvamile. Kodwa-ke, ngezinye izikhathi le nkinga ingaba nkulu kakhulu. Ake sibone ukuthi kwenzeka kanjani:

• Ukucindezelwa okuqhubekayo kwenzwa: Ngenxa yendawo yendololwane kwabanye abantu, noma ngenxa yomsebenzi abawenzayo (isibonelo, abantu abagcina izindololwane zabo zicindezelwe etafuleni, abanye abantu abadlala imidlalo), inzwa ye-ulnar ingacindezelwa njalo. Lokhu sikubiza ngokuthi `(Cubital Tunnel Syndrome)` . Kufana ``Carpal Tunnel Syndrome`` , kodwa lokhu kwenzeka endololwaneni.
• Okunye ukulimala endololwaneni: Uma wake waphuka endololwaneni ngaphambilini, noma uma uvuvukile noma unesimo esifana ne -arthritis kuleyo ndawo, amathuba okuba inzwa icindezelwe aphezulu.

Yiziphi izimpawu zesimo esifana nokuthi `(Cubital Tunnel Syndrome)`?

• Ukuba ndikindiki noma ukulahlekelwa umuzwa oqhubekayo emunweni omncane kanye nomunwe wendandatho (indawo elawulwa yi-ulnar nerve).
• Uzizwa ubuthakathaka ezandleni zakho, ikakhulukazi ubunzima bokubamba into ngokuqinile (amandla okubamba).
• Kuba nzima ukwenza umsebenzi obucayi ngezandla zakho, bese uzizwa sengathi ususa izinto ezandleni zakho.
• Ngezinye izikhathi kungaba nobuhlungu endaweni yendololwane.
• Ezimweni ezinzima kakhulu, ukuphelelwa amandla kwemisipha kungenzeka.

Khumbula, lezi zimpawu zihlukile ngokuphelele futhi zihlala njalo kunokungakhululeki kwesikhashana okuza nokushaya i-"Funny Bone."

Wenzani uma ulimele indololwane? Ingabe kufanele uye kudokotela?

Kulungile, ake sithi ushaye indololwane yakho ndawana thize. Lobo buhlungu obungavamile bubuyile. Wenzani manje?

• Ungesabi: Okokuqala, isikhathi esiningi lokhu akusikho okufanele ukwesabe.
• Thinta kancane: Thinta kancane indawo ethintekile.
• Nyakazisa isandla sakho: Nyakazisa isandla sakho phezulu naphansi bese uthinta uhlangothi nohlangothi isikhashana.
• Bekezela: lokhu kungakhululeki kuvame ukuphela ngemizuzu embalwa.

Kodwa,Ngezinye izikhathi kuwukuhlakanipha ukufuna iseluleko sezokwelapha. Nazi ezinye zezimo:

• Uma ubuhlungu ngemva kokulimala endololwaneni bukhulu futhi bunganciphi .
• Uma ukuba ndikindiki noma ukulahlekelwa umuzwa kuhlala amahora noma ngisho nezinsuku .
• Uma uzizwa ubuthakathaka esandleni sakho noma eminweni (isib., awukwazi ukubamba indebe, awukwazi ukuvula isivalo).
• Uma indololwane ivuvukele kakhulu futhi inombala oshintshile, njengokuphuka .
• Uma uzizwa sengathi imisipha yakho yengalo iya ngokuya iba mincane .
• Uma uzizwa sengathi le "Funny Bone" ikushaya njalo, ngisho nasezintweni ezincane .

Uma unalezi zimpawu, kungaba okungaphezu nje kokulimala "okuhlekisayo kwamathambo". Ngakho-ke kungcono ukubona udokotela bese uhlolwa. Ngemuva kwalokho, uma kudingeka, ungaqala ukwelashwa.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu esizifundile kulokhu? (Umyalezo Wokuya Ekhaya)

Kulungile, ake sizikhumbuze amanye amaphuzu abalulekile okudingeka siwakhumbule kulokho esikhulume ngakho.

• "Ithambo Elihlekisayo" empeleni alilona ithambo , yi -Ulnar Nerve edlula endololwaneni yethu.
• Umuzwa ongavamile wokucasuka owenzeka uma ushaya indololwane yakho ubangelwa ukucindezelwa kwesikhashana kwalowo mthambo.
• Esikhathini esiningi, lokhu akulona ingozi futhi kuzophela ngokwako ngemva kwesikhathi esithile.
• Kodwa-ke, uma ukungazweli, ubuhlungu, noma ubuthakathaka esandleni kuqhubeka, kungaba uphawu lwesimo esibizwa ngokuthi i-Cubital Tunnel Syndrome .
• Kubalulekile ngempela ukufuna iseluleko sezokwelapha ngesikhathi esinjengalesi.

Ngakho-ke, ngesikhathi esizayo lapho indololwane yakho ibuhlungu, manje usuyazi ukuthi kwenzekani ngempela. Ungesabi, vele ubekezele. Kodwa, uma ucabanga ukuthi kukhona okungahambi kahle, ungakhohlwa ukubona udokotela. Ngoba, yonke ingxenye yomzimba wethu iyigugu, akunjalo? ithambo elihlekisayo, inzwa ye-ulnar, ubuhlungu bendololwane, ukungakhululeki, ukucindezeleka kwemizwa, i-cubital tunnel syndrome, inzwa ye-ulnar