Ingabe ikhala lakho livalekile? Ake sixoxe ngemithi yokuqeda ukuminyana!

O, kulezi zinsuku, uma uphethwe umkhuhlane, ikhala lakho liyavaleka, akunjalo? Awukwazi ukuphefumula kahle, ikhanda lakho lizwakala lisinda, futhi ngezinye izikhathi uze wenze umsindo wekhala uma ukhuluma. Ngakho-ke, ngaleso sikhathi, abaningi bethu baya ekhemisi noma bacele udokotela okuthile okunciphisa uketshezi lwekhala, okungukuthi, imithi enciphisa ukuminyana. Lokhu sikubiza ngokuthi "ama-Decongestant" ngesiNgisi. Ngakho-ke, sizoxoxa ngalokhu ngokuningiliziwe namuhla?

Yimiphi le mithi (`Ama-Decongestants`) enikezwa ukuminyana kwamakhala?

Kalula nje, `(Ama-Decongestants)` uhlobo lomuthi olunikeza impumuzo ekhaleni lakho elivalekile. Uma unesifo somkhuhlane, noma ezinye izifo zokungezwani komzimba, ulwelwesi oluthambile ngaphakathi kwekhala lakho luyavuvukala lugcwale umucu, noma lokho esikubiza ngokuthi 'i-snot'. Yilapho-ke impumulo yakho izwa ivalekile futhi kuba nzima ukuphefumula. Ngakho-ke lokho okwenziwa yile mithi `(Ama-Decongestants)' ukunciphisa ukuvuvukala ngaphakathi kwekhala lakho, okwenza kube lula ngawe ukuphefumula.

Cabanga ngakho, ukuminyana kuza lapho imithambo yegazi emincane engaphakathi kwekhala lakho ivuvukala kancane. Lokho okwenziwa yile mithi ukuthi inciphisa leyo mithambo yegazi kancane, okungukuthi, iyenza ibe mincane. Bese ukuvuvukala kwehla, okwenza kube lula ukuphefumula. Uyaqonda?

Lokhu kunciphisa kanjani ukuminyana kwamakhala?

Ukuze kube sobala, lawa "ma-decongestant" avimba okwesikhashana imithambo yegazi, okuyimibhobho emincane ethwala igazi, ngaphakathi kwekhala lethu. Uma sinomkhuhlane, le mithambo yegazi iyavuleka, okubangela ukuba izicubu ezizungezile zivuvuke. Yilapho ikhala liba manzi. Ngakho-ke uma uthatha le mithi, imithambo yegazi iyancipha, okunciphisa ukuvuvukala, kudala isikhala esiningi ngaphakathi kwekhala, futhi kwenza kube lula ukuphefumula. Iphinde ilawule ukugeleza kwe-mucus ngezinga elithile.

Okubalulekile: Le mithi ilawula izimpawu kuphela, hhayi ukwelapha lesi sifo. Lokhu kusho ukuthi ayibulali igciwane elibangela umkhuhlane ovamile.

Yiziphi izinhlobo zemithi yokuqeda ukuminyana ezikhona?

Kunezinhlobo ezimbili eziyinhloko "zemithi yokuqeda ukuminyana" ongazithenga emakhemisi.

1. Izithambisi Zomlomo Zokuqunjelwa:

• Lezi ziza ngesimo samaphilisi, ama-capsule, noma ama-syrups.
• Uma uthatha lezi zinto, zithinta umzimba wonke.
• Isibonelo, imithi evame kakhulu iqukethe izithako ezisebenzayo `(Pseudoephedrine)` kanye `(Phenylephrine)`.
• Ngezinye izikhathi lawa "Aqeda Ukuvuvukala" ahlanganiswa "nama-Painkiller" noma "ama-Antihistamine" ukuze athole ukungezwani komzimba. Kungenzeka ukuthi uwabonile kumaphilisi "omkhuhlane nomkhuhlane".

2. Izinto Zokuqeda Ukuminyana Kwamakhala:

• Lokhu kuza ngesimo sokufutha kwamakhala noma amaconsi ekhala.
• Ngenxa yokuthi lezi zifakwa ngqo ekhaleni, zivame ukuqala ukusebenza ngokushesha.
• Izibonelo: Izifutho eziqukethe izithako ezisebenzayo ezifana ne-`(Oxymetazoline)` kanye ne-`(Xylometazoline)`.
• Kufanele uqaphele kakhulu uma usebenzisa lezi zinto, futhi ngizochaza ukuthi kungani kamuva.

Yini okufanele siyiqaphele lapho sisebenzisa lo muthi?

Yebo, leli iphuzu elibaluleke kakhulu. ``(Ama-decongestant)`` akuyona into ongayithatha nje njengevithamini.

Funda kabanzi mayelana nezifutho zamakhala

Uma usebenzisa i-spray yokususa ukuminyana ekhaleni, khumbula lokhu:

• Akukhuthazwa ukusebenzisa lezi zifutho njalo izinsuku ezingaphezu kwezingu-3 kuya kwezingu-5.
• Uyazi ukuthi kungani? Uma uqhubeka nokusebenzisa i-spray, ikhala lakho liyajwayela futhi alikwazi ukuphila ngaphandle komuthi. Ngemuva kwalokho, uma uyeka ukusebenzisa umuthi, ikhala lakho lingaminyana kakhulu kunangaphambili. Lokhu sikubiza ngokuthi 'i-Rebound Congestion' noma '(Rhinitis Medicamentosa)'. Kufana nomjikelezo omubi. Ngakho-ke, sebenzisa kuphela njengoba kuyalelwe udokotela, noma njengoba kuqondiswe kwilebula yomuthi.

Khumbula lokhu mayelana nemithi yomlomo yokukhulula ukuminyana

Ama-decongestant omlomo nawo angabangela eminye imiphumela emibi. Akuwona wonke umuntu oyitholayo, kodwa kuhle ukuqaphela.

• Ukwanda kwesilinganiso senhliziyo
• Ukungalali noma Ukungalali
• Isiyezi
• Ukwesaba noma Ukukhathazeka
• Abanye abantu bangase babe nomfutho wegazi ophakeme.

Ngakho-ke, abantu abanezinkinga zempilo ezilandelayo kufanele nakanjani baxhumane nodokotela ngaphambi kokuthatha lo muthi:

• Abantu abanomfutho wegazi ophakeme (umfutho wegazi ophakeme).
• Abantu abanesifo senhliziyo.
• Abantu abanezinkinga ze-thyroid.
• Abantu abanesifo sikashukela (`i-Diabetes Mellitus`).
• Abantu abane-glaucoma, isifo esibangela ukucindezeleka okukhulu emehlweni.
• Uma amadoda enezinkinga ze-prostate (ukukhulisa i-prostate).
• Omama abakhulelwe noma abancelisayo akufanele bawasebenzise ngaphandle kokubonisana nodokotela.

Ingabe kufanele uqaphele kakhulu lapho unikeza izingane lo muthi?

Yebo, nakanjani! Kudingeka siqaphele kakhulu kunalokho esikucabangayo lapho sinikeza izingane ezincane imithi yokuqeda ukuminyana.

• Indlela imizimba yezingane esabela ngayo kule mithi ihlukile kweyabantu abadala.
• Isilinganiso okufanele banikwe sona siphansi kakhulu, futhi siyahlukahluka kuye ngobudala kanye nesisindo.
• Ezinye izinhlobo zemithi yokuqeda ukuminyana azinconywa ezinganeni ezingaphansi kweminyaka eyi-6 ubudala. Ezinye azinconywa nhlobo ezinganeni ezingaphansi kweminyaka eyi-2 ubudala.
• Uma kunikezwa umthamo ongalungile, noma uma kunikezwa umuthi ongalungile, imiphumela emibi engathi sína ingavela, njengokushaya kwenhliziyo okusheshayo kanye nokuxhuzula.

"Hawu, Mama noBaba, ngiyanicela ukuba ningalokothi ninike izingane zenu ezincane lolu hlobo lomuthi wekhala ovala umlomo ovela ekhemisi ngaphandle kokubuza udokotela kuqala. Kungaba yingozi kakhulu."

Ingabe zikhona ezinye izinto ezingasetshenziswa esikhundleni se-`(Decongestants)`?

Yebo, kunezinye izinto ezilula ongazenza ukuze ukhulule ikhala elivalekile ngaphandle kokusebenzisa imithi. Ezinye zalezi zinto okungenzeka ukuthi ogogo bakho bakufundise zona.

• Ukuhogela ngomusi: Uyakhumbula leso sikhathi lapho ubeka khona amaqabunga e-coriander, noma amaqabunga e-pawpaw, namaqabunga e-lime esitsheni samanzi ashisayo, bese ubeka indwangu phezu kwekhanda lakho bese uhogela umusi? Kunikeza impumuzo enkulu ekhaleni lakho. Kuyasiza ukukhulula amafinyila. Kodwa kufanele uqaphele kakhulu lapho uhogela umusi nezingane ezincane, ngoba amanzi ashisayo angazishisa.
• Ukugeza ngamazinyo nge-saline: Ungakuthola emakhemisi abizwa ngokuthi i-Saline nasal spray. Iqukethe amanzi anosawoti ahlanzekile. Ingasetshenziswa yinoma ubani wanoma yimuphi ubudala, ngisho nezingane ezincane, futhi ayinayo imiphumela emibi. Imanzisa ingaphakathi lekhala, ikhulule amafinyila, futhi inciphise ukuminyana. Ungayenza futhi ekhaya ngokufaka usawoti omncane enkomishini yamanzi abilisiwe.
• Phuza amanzi amaningi: Ukugcina amanzi amaningi kusiza ekunciphiseni ulwelwesi futhi kwenze kube lula ukukhipha amanzi emakhaleni.
• Gcina umswakama ekamelweni: Umoya owomile ungenza ikhala lakho livaleke kakhudlwana. Ungagcina umswakama ngokusebenzisa i-humidifier noma ukugcina isitsha samanzi egumbini.
• Lala ikhanda lakho liphakeme kancane: Ukulala ikhanda lakho liphakeme ngomcamelo owengeziwe kungasiza ekunciphiseni ukuminyana kwamakhala.

Kufanele simbone nini udokotela?

Impumulo egobhozayo enomkhuhlane ovamile kufanele iphele ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezinjengalezi, kufanele nakanjani ubone udokotela.

• Uma ukuminyana kwamakhala akho kuthatha izinsuku ezingaphezu kwezingu-7-10.
• Uma unomkhuhlane ophezulu.
• Ngaphezu kwekhala elicinene, unezinhlungu ezinkulu zendlebe, noma ubuhlungu obukhulu ebusweni noma ebunzini (ubuhlungu be-sinus).
• Uma unenkinga yokuphefumula noma ubuhlungu esifubeni.
• Uma kukhona ulwelwesi oluluhlaza okotshani noma oluphuzi, futhi kukhona nomkhuhlane.
• Uma unezinye zezimo ezingamahlalakhona ezishiwo ngenhla, kungcono ukubonisana nodokotela ngaphambi kokuthatha imithi yokuqeda ukuminyana.
• Uma ingane encane inekhala elicijile, yenqaba ukudla noma ukuphuza, ibonakala inenkinga yokuphefumula, noma ilala kakhulu kunokujwayelekile, bheka udokotela ngokushesha.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho sesikhulume kakhulu nge-`(Amayeza Okuqeda Ukuvuvukala)` manje, akunjalo? Okokugcina, khumbula lokhu:

• "(Ama-decongestant)" imithi enikeza impumuzo yesikhashana ekuminyaneni kwamakhala. Ayelapha imbangela eyinhloko yalesi simo.
• Sebenzisa lo muthi njalo njengoba nje kuqondiswe ku-ilebula noma njengoba kuqondiswe udokotela noma usokhemisi. Ungathathi ngaphezu komthamo onqunyiwe.
• Qaphela imiphumela emibi engaba khona kanye nokusebenzisana kwezidakamizwa. Uma uthatha imithi yesinye isimo, buza udokotela ngaphambi kokuthatha imithi yokuqeda ukuminyana.
• Sebenzisa izifutho zamakhala kuphela isikhathi esifushane. Ungazisebenzisi izinsuku ezingaphezu kwezingu-3-5.
• Qaphela kakhulu lapho unikeza noma uthatha lo muthi ezinganeni ezincane, omama abakhulelwe noma abancelisayo, kanye nalabo abanezifo ezingamahlalakhona . Iseluleko sikadokotela sibalulekile.
• Uma unokungabaza, ungangabazi ukubuza udokotela noma umuntu osekhemisi lapho uthola khona umuthi wakho. Kubaluleke kakhulu empilweni yakho.

Ngakho-ke, ngesikhathi esizayo lapho uzizwa ucindezelekile, ngithemba ukuthi ungakhumbula lezi zinto futhi wenze ngokuhlakanipha. Ngikufisela ukululama okusheshayo!

Ukuminyana kwamakhala, umkhuhlane, umuthi wokukhulula ukuminyana kwamakhala, umuthi wokukhulula ukuminyana kwamakhala, umuthi, impilo, umkhuhlane