Ingabe nawe uhlushwa isifo sohudo esivamile? Ake sifunde kabanzi ngesifo sohudo.

Wake wabhajwa endlini yokugezela, uzizwa ugula, futhi ubhekene nobunzima obukhulu? Ucabangani ngalokho? Uma uke waba nalolo lwazi, khona-ke cishe uyazi ukuthi luyini uhudo. Kodwa nakuba lungase ludlule kwabanye abantu, lungaba yingozi kakhulu. Ngakho-ke, ake sixoxe ngakho ngemininingwane ethe xaxa , akunjalo?

Kuyini isifo sohudo? Kalula nje...

Kalula nje, isifo sohudo siwukuhlanzeka kwamathumbu akho, njengamanzi . Akuvamile, kodwa kufanele uye endlini yangasese izikhathi eziningana ngosuku. Lokhu kwenzeka lapho inani lamanzi emathunjini akho amakhulu landa. Uma sikhipha indle emzimbeni wethu, okungukuthi, uma sikhipha indle, kuba khona inani elithile lamanzi kuyo. Kodwa uma leli nani lamanzi landa ngaphezu kokudingekile, khona-ke lesi simo sohudo siyenzeka.

Cabanga nje, kufana nebhakede lamanzi eliwela phansi. Kwenzeka into efanayo ngaphakathi emathunjini. Yingakho uvame ukuya endlini yangasese, njengamanzi.

Kungani sithola isifo sohudo? Zingaba khona yini izizathu eziningi?

Yebo, empeleni kunezizathu eziningi zokuthi kungani uhudo lungenzeka. Ezinye zincane kakhulu, kodwa ezinye zimbi kakhulu. Ake sibheke izimbangela eziyinhloko.

1. Izifo

Lesi yisona sizathu esivame kakhulu . Njengoba nje kwenzeka kumalume wethu uSiripala, ngemva kokudla ngaphandle ngolunye usuku wabuya ekhaya, uzizwa ebuhlungu esiswini futhi uqhubeka egijimela endlini yangasese. Yilokhu okwenzekayo lapho amagciwane engena emzimbeni.

• Amagciwane: I-Rotavirus uhlobo oluyinhloko lwegciwane elibangela uhudo ezinganeni ezincane. I-Norovirus iyimbangela evamile yohudo kubantu abadala. Lezi ziyathelelana kakhulu.
• Amabhaktheriya: Lawa asakazeka ngokudla namanzi angcolile. Uhudo olubangelwa amabhaktheriya anjenge-`(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)` ngezinye izikhathi lungaba lubi kakhulu. Lungahambisana nomkhuhlane kanye nobuhlungu besisu.
• Izimuncagazi: Lesi simo singabangelwa ukuphuza amanzi angcolile noma ukudla ukudla okulungiselelwe ngamanzi angcolile aqukethe izimuncagazi ezifana neGiardia kanye neCryptosporidium.

2. Izinkinga ezihlobene nokudla

• Ubuthi bokudla: Lokhu kungenzeka uma udla ukudla okonakele noma okungaphekiwe kahle.
• Ukungabekezelelani nokudla: Isibonelo, abanye abantu bahlushwa ukuqunjelwa ngemva kokuphuza ubisi. Lokhu kubizwa ngokuthi "ukungabekezelelani ne-Lactose." Lokhu kusho ukuthi imizimba yabo inobunzima bokugaya ushukela we-lactose otholakala ebisini.
• Ukungezwani nokudla: Abantu abanokungezwani nokudla okuthile nabo bangaba nesifo sohudo.

3. Imithi

Eminye imithi, ikakhulukazi ama-antibioticUhudo lungaba nomthelela omubi uma lusetshenziswa, ngoba ama-antibiotic nawo abulala amabhaktheriya amahle emathunjini ethu.

4. Ukucindezeleka Nokukhathazeka

Ungase umangale, kodwa abanye abantu bangase bavuvuke ngezikhathi zokucindezeleka okukhulu, njengalapho kuhlolwa kusondela.

5. Ezinye izimo zezokwelapha

Ezinye izimo zezokwelapha zesikhathi eside nazo zingabangela isifo sohudo. Isibonelo:

• I-Irritable Bowel Syndrome (IBS): Lokhu kubangela ukuqaqamba kwesisu nokuqunjelwa, kanye nesifo sohudo kwabanye abantu kanye nokuqunjelwa kwabanye.
• Isifo Sokuvuvukala Kwamathumbu (IBD): Lokhu ukuvuvukala kwamathumbu. Isifo sikaCrohn kanye ne-Ulcerative colitis yizifo ezimbili ezikulesi sigaba.

Ziyini izimpawu zohudo?

Into eyinhloko ukuthi ukunyakaza kwamathumbu kuvame ukuba khona, kube namanzi, futhi kube namanzi . Kodwa-ke, lezi zinto zingase zibe khona futhi:

• Ukuqaqamba kwesisu nokuhlanza.
• Umkhuhlane (ngezinye izikhathi).
• Isicanucanu, ukuhlanza.
• Ukuzizwa usuthi, uzizwa sengathi isisu sakho sigcwele umoya.
• Into eyingozi kakhulu futhi ekhathazayo ukuphelelwa amanzi emzimbeni.

Kuyini ukuphelelwa amanzi emzimbeni? Ingabe kuyingozi?

Yebo, ukuphelelwa amanzi emzimbeni kuwukulahlekelwa amanzi emzimbeni. Uhudo lungabangela ukuphelelwa amanzi emzimbeni ngoba umzimba ulahlekelwa amanzi amaningi. Lokhu kuyingozi kakhulu ezinganeni ezincane nakubantu asebekhulile.

Izimpawu zokuphelelwa ngamanzi emzimbeni zingase zihlanganise nalezi, ngakho khumbula:

* Umlomo nolimi komile.

* Ukoma ngokweqile.

* Inani lomchamo okhiqizwayo liyancipha, futhi umchamo uba phuzi omnyama.

* Amehlo abukeka eshonile.

* Isikhumba siba soma, futhi uma usithinta bese usidonsa, sizobuyela esimweni esijwayelekile (isikhumba sivuvukale).

* Isiyezi, ukuzizwa unesizungu.

* Ezinganeni ezincane, izinyembezi aziphumi uma zikhala, "i-fontanelle" ebunzini ibonakala ishonile, futhi zibonakala zilele kakhulu.

Uma unezimpawu ezinjengalezi, kubaluleke kakhulu ukuthola iseluleko sezokwelapha ngokushesha.

Kufanele siye nini kudokotela uma sinesifo sohudo?

Iningi lamacala ohudo ayaziphelela zingakapheli izinsuku ezimbili kuya kwezintathu, kodwa kufanele nakanjani ubone udokotela kulezi zimo:

• Uma umuntu omdala:
• Uma uphuma isisu izikhathi eziningi kakhulu ngosuku (isib. izikhathi ezingaphezu kuka-6-8).
• Uma unomkhuhlane ophezulu (ngaphezu kuka-102°F noma u-38.9°C).
• Uma unezinhlungu zesisu ezinzima.
• Uma kukhona igazi noma ubomvu esitulweni (uma simnyama noma sibomvu ngokumnyama).
• Uma kunezimpawu zokuphelelwa amanzi emzimbeni (esikhulume ngazo ngaphambilini).
• Uma unesifo sohudo isikhathi esingaphezu kwezinsuku ezimbili.
• Uma usukhulile noma unesimiso somzimba esibuthakathaka (isib., umuntu onesifo sikashukela noma umdlavuza).

• Uma ungumntwana omncane (ikakhulukazi ongaphansi konyaka owodwa):
• Kunoma yikuphi uhudo, ikakhulukazi enganeni engaphansi kwezinyanga eziyisithupha ubudala , funa iseluleko sikadokotela ngokushesha.
• Uma kunezimpawu zokuphelelwa ngamanzi emzimbeni (lokhu kubaluleke kakhulu!).
• Uma unomkhuhlane ophezulu.
• Uma kukhona igazi noma ubomvu lapho ukhipha indle.
• Uma umntwana ekhathele kakhulu futhi elele.
• Uma ungakachami amahora angu-8-12.
• Uma uqhubeka ukhala ngenxa yobuhlungu besisu.

Ungayithola kanjani impumuzo ekuhluphekeni ekhaya?

Kunezinto eziningana ongazenza ekhaya ngesifo sohudo esincane. Into eyinhloko ukuphuza uketshezi oluningi.

1. Amanzi nosawoti (Umswakama):

• Ama-Oral Rehydration Salts (ORS) angcono kakhulu. Thola iphakethe ekhemisi, ulixube namanzi njengoba kuqondiswe, bese uliphuza kancane. Lokhu kuzosiza ekubuyiseleni amanzi nosawoti olahleka ngumzimba.
• Uma ungakwazi ukupheka, phuza amanzi abilisiwe.
• Isobho elilula (isib. umhluzi wemifino, isobho lenkukhu).
• Amajusi ezithelo anoshukela omncane (izinto ezifana nejusi yama-apula zingaxutshwa ngamanzi amancane bese ziphuzwa).
• Izinto ezifana nobisi, ikhofi, itiye, iziphuzo ezimnandi, notshwala azilungile ukuziphuza uma unesifo sohudo. Zingenza isimo sibe sibi kakhulu.

2. Ukudla:

• Kungcono ukugwema ukudla okunongwe, ukudla okunamafutha, kanye nokudla okune-fiber eningi emahoreni ambalwa okuqala ohudo.
• Qala ukudla ukudla okulula, okulula ukugayeka. Izibonelo:
• Ilayisi (ngaphandle kwelayisi)
• Amazambane abilisiwe
• Isinkwa (isinkwa esimhlophe, isinkwa esiphelele)
• Ibhanana
• Inkukhu ebilisiwe (engenasikhumba)
• Ama-cracker
• Abanye abantu bakhuluma ngokudla kwe-BRAT (ubhanana, ilayisi, isosi yama-apple, isinkwa esithosiwe). Lokhu kulula ukukugaya.
• Kancane kancane jwayela ukudla okuvamile.

3. Ukuphumula:

• Nika umzimba wakho ukuphumula okuhle.

4. Ungathathi imithi yokulwa nohudo ngaphandle kweseluleko sikadokotela. Ngezinye izikhathi, ikakhulukazi uma uhudo lubangelwa ukutheleleka, le mithi ingabangela ukuthi amagciwane abhajwe emzimbeni futhi yenze isimo sibe sibi kakhulu. Sebenzisa kuphela uma unikezwe udokotela.

Yini esingayenza ukuze sivimbele isifo sohudo?

Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke nazi ezinye izinto ongazenza ukuze unciphise amathuba akho okuthola isifo sohudo:

• Ukugeza izandla: Lena yinto ebaluleke kakhulu . Geza izandla zakho kahle ngensipho namanzi ngemva kokusebenzisa indlu yangasese, ngaphambi kokudla, ngaphambi kokulungisa ukudla, nangemva kokushintsha inabukeni lomntwana. Hlikihla izandla zakho okungenani imizuzwana engama-20.
• Ukuphepha Kokudla:
• Pheka ukudla kahle, ikakhulukazi inyama, inhlanzi namaqanda.
• Geza imifino nezithelo kahle ngaphambi kokudla.
• Nciphisa ukusetshenziswa kokudla namanzi avela ezindaweni ezingcolile ngangokunokwenzeka.
• Ungadli ukudla okonakele.
• Gwema ubisi olungaphekwanga kanye nokudla kobisi okungaphekwanga.
• Amanzi ahlanzekile: Phuza amanzi ahlanzekile naphephile kuphela. Uma ungabaza, phuza amanzi abilisiwe.
• Ukugoma: Kukhona umuthi wokugoma wezingane ezincane ukuvimbela uhudo lwe-`(Rotavirus)`. Nikeza ngesikhathi.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Isifo sohudo siyisimo esivamile esingathinta noma ubani futhi ngokuvamile siphela ezinsukwini ezimbalwa. Kodwa-ke, akuyona into okufanele ithathwe kalula.

Izinto ezibaluleke kakhulu okufanele uzikhumbule:

* Ukuphelelwa amanzi emzimbeni kuyingozi enkulu yohudo. Ngakho-ke nikeza umzimba wakho uketshezi oluningi, ikakhulukazi i-ORS.

* Izingane ezincane, asebekhulile, kanye nalabo abanesimiso somzimba esibuthakathaka kufanele baqaphele kakhulu ngesifo sohudo.

* Uma unezimpawu eziyingozi njengomkhuhlane, ubuhlungu obukhulu besisu, noma ukopha, funa iseluleko sezokwelapha ngokushesha.

* Ukuhlanzeka kuyindlela engcono kakhulu yokuvimbela isifo sohudo. Zijwayeze ukugeza izandla zakho kahle bese udla ukudla neziphuzo ezihlanzekile.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile!

Uhudo , ukuqunjelwa, ukuphelelwa amanzi emzimbeni, isicanucanu, ubuthi bokudla, izifo, impilo