Umkhuhlane usifo esivamile esivame ukusithola. Ngokuvamile, umkhuhlane uba ngcono ezinsukwini eziyi-7 kuya kweziyi-10. Kodwa ngezinye izikhathi uhlala amasonto. Uma ikhala eligobhozayo, ukuthimula, kanye nekhanda kungapheli, ungase uzibuze, "Kungani umkhuhlane wami ungapholi?" Empeleni kunezizathu eziningana zalokhu. Namuhla, ake sixoxe ngezizathu eziyinhloko ezenza umkhuhlane wakho uhlale isikhathi eside.
Izizathu eziyinhloko zokuthi umkhuhlane wakho uhlale isikhathi eside
1. Awutholi ukuphumula okwanele.
Njengoba impilo yanamuhla imatasa, sekuyisiko kithi ukungawunaki umkhuhlane omncane bese siwulungisa. Kodwa lokho kwenza ukugula kube kubi kakhulu.
Kalula nje, amasosha omzimba wakho afana nebutho elilwa nezifo. Uma ulala kahle, leli butho lithola amandla alo futhi lilungele ukulwa futhi. Uma ungalali ngokwanele, okungukuthi, okungenani amahora angu-8 ngosuku, amasosha omzimba wakho aba buthakathaka. Khona-ke leli butho alikwazi ukulwa negciwane elibangela umkhuhlane ovamile. Ngakho-ke, kuthatha isikhathi eside ukululama kulesi sifo.
Khumbula, ukuphumula akukhona nje ukulala. Kubalulekile ukugwema ukuzivocavoca okunzima, ukugijima, noma ukugxuma isikhashana phakathi nezinsuku zokuqala zomkhuhlane.
2. Awuphuzi uketshezi olwanele.
Uma unomkhuhlane, umzimba wakho ulahlekelwa uketshezi oluningi. Lokhu kungabangelwa ukujuluka, ukujuluka uma unomkhuhlane , noma ngisho neminye imithi yokuqeda ukuminyana ongayithenga ekhemisi ukuze unciphise ukuminyana kwamakhala. Uma umzimba wakho uphelelwe amanzi emzimbeni, okungukuthi, uphelelwe amanzi emzimbeni , ulwelwesi luyaqina futhi lubhajwe esifubeni sakho, okwenza ikhala lakho nomphimbo wakho kome.
Ngakho-ke, phuza amanzi amaningi phakathi nezinsuku lapho unesifo somkhuhlane.Yebo. Futhi, ukuphuza izinto ezifana nesobho elifudumele, iphalishi, kanye nejusi yezithelo ezintsha kungasiza ekunciphiseni umphimbo wakho futhi kusize ekunciphiseni ulwelwesi olujiyile. Kodwa gwema ukuphuza ikhofi, itiye (eliqukethe i-caffeine), kanye notshwala phakathi nalesi sikhathi, njengoba lokhu kungawuqeda amanzi emzimbeni wakho.
3. Ucindezelekile kakhulu.
Uma ucindezelekile kakhulu ngenxa yezinto ezifana nomsebenzi wasehhovisi, izivivinyo, noma izinkinga zomndeni, kuthinta ngqo amasosha omzimba wakho. Lapho ukucindezeleka kukhuphuka, amazinga e-cortisol emzimbeni wethu, i-hormone yokucindezeleka, ayanda. Ngesikhathi esifanayo, inani lama-lymphocyte, uhlobo lweseli elimhlophe legazi elilwa nezifo, liyancipha.
Ngenxa yalezi zizathu, amasosha omzimba wakho awasebenzi kahle futhi alahlekelwa amandla awo okulwa namagciwane. Ngakho-ke, umkhuhlane awupholi ngokushesha.
Ingabe lokhu kuwumkhuhlane ngempela? Noma ingabe olunye uhlobo lokugula?
Ngezinye izikhathi ungase ucabange ukuthi unomkhuhlane bese uwuphatha, kodwa empeleni kungaba yinto ehlukile. Ukungezwani komzimba kanye nokutheleleka kwama-sinus yizimo ezimbili ezinezimpawu ezifanayo kakhulu nomkhuhlane.
Ake sibone ukuthi singazihlukanisa kanjani futhi sizibone kanjani lezi zinto.
| Izimpawu / Ulwazi | Umkhuhlane Ovamile | Ukungezwani komzimba | Ukutheleleka kweSinus |
|---|---|---|---|
| Indlela eqala ngayo | Kuthatha izinsuku eziningana ukuthi izimpawu zivele. | Kwenzeka ngokushesha ngemva kokuchayeka ku-allergen. | Ngokuvamile kuqala lapho umkhuhlane usuphelile. |
| Ubude besikhathi | Cishe izinsuku eziyi-7-10. | Ukungezwani komzimba kuhlala isikhathi eside uma ubhekene ne-allergen. | Kungahlala amasonto. |
| Umkhuhlane kanye nobuhlungu bomzimba | Kuvame ukwenzeka. | Akwenzeki. | Mhlawumbe kungenzeka. |
| Amehlo alumayo, impumulo, umphimbo | Ngokuvamile akunjalo. | Kuvame ukubonwa. | Cha. |
| Ubuhlungu ebusweni nasemaceleni kwamehlo | Mhlawumbe kancane. | Cha. | Isici esiyinhloko esivame ukubonakala. |
Uma unokungabaza ngalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela womndeni wakho ukuze akunike iseluleko.
Ingabe usebenzisa ukwelashwa okungalungile?
Cishe uke wezwa ngazo zonke izinhlobo zokwelapha ezithi zelapha umkhuhlane ngobusuku obubodwa, kodwa eziningi zazo azinabufakazi besayensi.
- I-Vitamin C: Abantu abaningi bacabanga ukuthi ukuthatha i-vitamin C kuzobasiza ukuba balulame ngokushesha ngemva komkhuhlane. Kodwa-ke, kunobufakazi obuncane kakhulu bokuthi ukuthatha i-vitamin C ngemva komkhuhlane kunenzuzo enkulu.
- I-Zinc :Nakuba kunenkolelo yokuthi ukusebenzisa i-zinc kungasiza ekwelapheni umkhuhlane ngokushesha, abukho ubufakazi obanele bokusekela lokhu. Kube nemibiko yabantu abalahlekelwa umuzwa wabo wokuhogela ngemva kokusebenzisa i-zinc nasal spray.
- Ama-antibiotic: Leli yiphutha elikhulu kakhulu elenziwa abantu abaningi. Umkhuhlane yisifo esibangelwa yigciwane. Ama-antibiotic alwa nokutheleleka ngamagciwane. Ngakho-ke, ukuthatha ama-antibiotics ngenxa yomkhuhlane ngeke kusize. Ukusebenzisa ama-antibiotic ngokungadingekile kuzodala imiphumela emibi emzimbeni.
Into ebalulekile ukuthi ayikho "ikhambi" eliqinisekile lomkhuhlane ovamile. Okungcono kakhulu esingakwenza ukusiza amasosha omzimba ukulwa nesifo ngenkathi elawula izimpawu.
Uzobona nini udokotela
Nakuba umkhuhlane uvame ukuphela ezinsukwini ezimbalwa, kufanele nakanjani ubone udokotela uma izimpawu ezithile ziqhubeka.
- Uma umkhuhlane wakho ungaphezu kwama -Fahrenheit angu-100 (37.8 Celsius) izinsuku ezingaphezu kwezingu-3.
- Uma umkhuhlane wehla, ubuya futhi ezinsukwini ezimbalwa.
- Uma unezinhlungu zesifuba ezinzima noma ubunzima bokuphefumula . (Ezimweni ezinjalo, kubaluleke kakhulu ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha).
- Uma ukhwehlela ulwelwesi oluluhlaza noma oluphuzi, unesihlungu ebusweni, noma unomkhuhlane ophezulu (lokhu kungaba izimpawu zokutheleleka kwe-sinus).
- Uma umkhuhlane usuqhubeke izinsuku eziyi-10 futhi uba mubi kakhulu ngaphandle kokuthuthukiswa.
Ezimweni ezinjengalezi, kubalulekile ukufuna iseluleko sezokwelapha, ngoba kungase kungabi umkhuhlane ovamile kodwa kube yinkinga.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile uvame ukuphela ezinsukwini ezingu-7-10. Ukukhwehlela kungase kuthathe izinsuku ezimbalwa.
- Umkhuhlane ungahlala isikhathi eside uma ungaphumuli ngokwanele, ungalali, futhi ungaphuzi amanzi anele. Ukucindezeleka nakho kuyimbangela enkulu.
- Uma izimpawu zakho zihlala amasonto, kungaba ukungezwani komzimba noma ukutheleleka kwe-sinus. Uma ungabaza, bona udokotela wakho.
- Njengoba umkhuhlane ovamile ubangelwa yigciwane, ukuthatha ama-antibiotic ngeke kuwuqede.
- Funa iseluleko sezokwelapha ngokushesha uma kuvela izimpawu ezifana nomkhuhlane ophakeme, ubuhlungu besifuba, noma ubunzima bokuphefumula.
- Umuthi omuhle kakhulu womkhuhlane ukuphumula nokuphuza uketshezi oluningi .
Umkhuhlane, umkhuhlane ohlala isikhathi eside, umkhuhlane ovamile, umkhuhlane oqhubekayo, ukuzivikela komzimba, amagciwane
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