Njengoba usondela ekuzalweni komntwana wakho, kungenzeka ukuthi ucabanga ngendlela yokuletha impumuzo nokuphulukiswa engqondweni yakho? Kulezi zinsuku, abantu abaningi bakhuluma ngala mafutha abalulekile . Abanye bathi ukusebenzisa lawa kunganciphisa ubuhlungu nokucindezeleka kokubeletha. Ngakho-ke ake sixoxe ngalokhu namuhla, ngokusobala, ngoba uma usebenzisa lawa, kubaluleke kakhulu ukuthi wena nomntwana wakho nazi kahle ukuthi nisebenzisa ini.
Ziyini lezi ziqholo ezibalulekile?
Kalula nje, lawa ngamafutha anephunga elimnandi kakhulu, agcwele kakhulu enziwe ngezitshalo, okungukuthi, izimbali, amaqabunga, amagxolo, nezimpande, ngenqubo ekhethekile, ukuze kube ngokunembile, ukucwiliswa ngomusi. Indlela yokwelapha ngaleli phunga ibizwa ngokuthi ``Aromatherapy.'' Kukholelwa ukuthi leli phunga lithinta ingqondo nomzimba wethu, linciphisa ukucindezeleka, futhi liletha ukuthula engqondweni.
Kulezi zinsuku, ukusebenzisa amafutha abalulekile sekuthandwa kakhulu omama abakhulelwe emhlabeni wonke. Ezinye izifundo zibonise ukuthi amafutha athile abalulekile angasiza ekunciphiseni ubuhlungu bokubeletha futhi anikeze umuzwa wokuzola. Kodwa khumbula, nakuba kunezinhlobo eziningi zamafutha abalulekile, kunezinhlobo ezimbalwa kuphela ezinhle omama abakhulelwe.
Into ebaluleke kakhulu ukuthi uma ucabanga ukusebenzisa into efana nale, kubalulekile ukuthi ukhulume nodokotela wakho ngayo kuqala bese ucela iseluleko sakhe.
Yimaphi amafutha abalulekile asiza ekubelethweni?
Uma sekuqala ukubeletha, kuthiwa amanye amafutha abalulekile asiza ekubangeleni ukufinyela kwesibeletho. Kodwa khumbula, umuzwa wethu wokuhogela uyakhula ngesikhathi sokukhulelwa. Ngakho-ke kubalulekile ukukhetha iphunga olithola limnandi futhi olithandayo. Ngaphandle kwalokho, iphunga lingase lingakuphathi kahle.
Lokhu kuvame ukusetshenziswa ngokufaka ithonsi lamafutha ebholeni likakotini bese uliphefumula. Ngaphandle kwalokho, ungasebenzisa i-diffuser ukusabalalisa iphunga kulo lonke igumbi.
Nazi ezinye izinhlobo zamafutha ezidumile okuthiwa ziyasiza ekubelethweni.
| Uhlobo Lwamafutha | Ukusetshenziswa kanye nokusetshenziswa | Khumbula ikakhulukazi! |
|---|---|---|
| I-Lavender | Lokhu kuthandwa kakhulu. Kuyasiza ukuzola nokuphumuza ingqondo. Abanye abantu bakusebenzisa kuxutshwe ne-Clary Sage ukuze kukhuthazwe ukufinyela kwesibeletho. Ungakuxuba namafutha okuthwala bese ukuhlikihla. | Kubhekwa njengokuphephile ukuyisebenzisa ngesikhathi sokubeletha. |
| I-Clary Sage | Lona uwoyela onamandla kakhulu. Unamandla amakhulu okubangela ukufinyela kwesibeletho. Ezinye izibhedlela zisebenzisa leli phunga kuma-diffuser. | Kufanele isetshenziswe ngokucophelela okukhulu. Ungalokothi uyifake ngqo esikhumbeni. |
| I-Ylang Ylang | Leli iphunga lezimbali. Lisiza ekunciphiseni ukucindezeleka nokukhathazeka. Lisiza futhi ekunciphiseni ubuhlungu, umfutho wegazi kanye nokucindezeleka kwemisipha. | Kubiza kakhulu ngoba kutholakala embalini. Kungasetshenziswa ku-diffuser noma ngamafutha okuhlikihla. |
Yiziphi ezinye izinzuzo ezinazo lezi ngesikhathi sokubeletha?
Lo mafutha abalulekile nawo ayasiza ekunciphiseni ukwesaba nokukhathazeka okuzwayo lapho uqala ukwethuka.
- I-Rose ne-Lavender: Ucwaningo lukhombisile ukuthi ukuhlanganiswa kwala maphunga amabili kunganciphisa ukucindezeleka kokubeletha. Uma ingqondo ikhululekile, umuzwa wobuhlungu nawo uyancishiswa. Kukhona ukuxhumana okuqinile phakathi kwezinkumbulo zethu namaphunga. Cabanga ukuthi wake wahlikihlwa ngephunga lama-rose futhi wazizwa ukhululekile kakhulu. Manje, uma uthola iphunga elifanayo ngesikhathi sokubeletha, ubuchopho bakho buzokhumbula leyo nkumbulo endala, ekhululekile. Ungaxuba lokhu namanzi, ukufake ebhodleleni lokufafaza, bese ufutha kancane emcamelweni wakho.
- I-Peppermint: Lokhu kuhle ekwelapheni ikhanda, impumulo evalekile, isicanucanu, kanye nobuhlungu bemisipha. Abanye abantu banenkinga yokuchama ngemva kokubeletha umntwana . Kuthiwa ukuphefumula iphunga le-peppermint kuyasiza phakathi nalesi sikhathi.
Impilo yengqondo kanye nendawo enhle
Abanye abantu, ngokwezinkolelo zabo, bafuna ukudala indawo ezolile, enhle, nebusisiwe ukuze babhekane nalesi senzakalo esikhethekile esibizwa ngokuthi ukubeletha. Abanye bakhanyisa ikhandlela futhi benze amasiko abo enkolo. Ngezikhathi ezinjalo, abanye bazama ukudala indawo egcina ingqondo igxile futhi izolise ingqondo ngokusebenzisa '(i-Aromatherapy)' noma lawa mafutha anephunga elimnandi. Kulokhu, kusetshenziswa amafutha afana ne-Frankincense ne-Sage. Empeleni, lokhu kuyinto eyenzeka ngokuphelele ngokuzikhethela komuntu siqu. Ngisho noma ungenaso isici esinjalo esingokomoya, ungathola izinzuzo zezempilo zala mafutha.
Uma ungasebenzisi lezi zindlela futhi uphephile
Njenganoma yini, akukuhle ukusebenzisa okuningi kwalokhu. Uma omama abakhulelwe besebenzisa lokhu, kuwukuhlakanipha ukuqala ngethonsi elilodwa lamafutha bese ukhulisa kancane kancane kuze kufike kumathonsi angu-3-5 . Njengoba uzwela kakhulu ephunga ngesikhathi sokukhulelwa, iphunga elinamandla lingakwenza ube nesicanucanu.
Imithetho embalwa okufanele uyikhumbule nakanjani:
- Ungaphuzi amafutha abalulekile ngomlomo nganoma yisiphi isizathu. Ucwaningo alukakafakazeli ukuthi lokhu kuphephile kuwe nakumntwana wakho. Ngakho-ke, kuyingozi enkulu.
- Ungafaki amafutha aqinile kakhulu esikhumbeni. Lawa anamandla kakhulu. Ngakho-ke, kungcono ukuwaxuba ngamafutha athwalayo njengamafutha kakhukhunathi, amafutha omnqumo, noma amafutha e-almond. Ukwehluleka ukwenza kanjalo kungabangela ukungezwani kwesikhumba kanye nokusha.
- Akuwona wonke amafutha afanele wonke umuntu. Zama ambalwa kuqala ukuze ubone ukuthi yini ekufanele wena kanye nephunga olithandayo.
- Ungasebenzisi amafutha aqinile njengeClary Sage ngaphandle kweseluleko sikadokotela .
Ekugcineni, ngaphambi kokuzama noma yini entsha phakathi nalesi sikhathi esiyigugu kakhulu empilweni yakho, kungumthwalo wakho ukuqinisekisa ngokuphelele ukuthi ngeke kulimaze wena noma ingane yakho. Ngakho-ke, khuluma nodokotela wakho ngaphambi kokukucabanga.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha abalulekile angasiza ekunciphiseni ukucindezeleka, ukukhathazeka, kanye nobuhlungu bokubeletha ngezinga elithile, kodwa awawona umlingo.
- Uma usebenzisa, qala njalo ngenani elincane kakhulu, njengethonsi elilodwa.
- Ungalokothi uphuze la mafutha noma uwafake esikhumbeni engaxutshwe nalutho.
- Akuwona wonke amafutha afanele ukusetshenziswa ngesikhathi sokukhulelwa, ngakho-ke kubalulekile ukukhetha uhlobo olufanele lwamafutha.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile ngesikhathi sokukhulelwa noma sokubeletha.
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