Kuvamile kakhulu ukuthi sibilise i-coriander bese siyiphuza uma sinomkhuhlane, bese sisebenzisa ucezu lwejinja uma sizwa ubuhlungu besisu. Eqinisweni, lokhu yilokho esikubiza ngokuthi " ama-botanicals ". Kodwa namuhla sibona imikhiqizo ehlukahlukene ngaphansi kwaleli gama emakethe. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini lezi zitshalo, ziyini izinhlobo zazo, nokuthi yini okudingeka siyiqaphele lapho sizisebenzisa.
Ziyini lezi zitshalo?
Kalula nje, amakhambi ayizingxenye zezitshalo. Okusho ukuthi, noma iyiphi ingxenye yesitshalo, njengamaqabunga, izimbali, imbewu, amagxolo, izimpande, noma amagatsha, kukholakala ukuthi inenani elithile lemithi noma izinzuzo zezempilo.
Kusukela ezikhathini zasendulo, okhokho bethu bebesebenzisa lezi zingxenye zezitshalo ukwelapha izifo ezahlukahlukene nokugcina impilo. Sekungamakhulu eminyaka sazi ngezitshalo ezithile kanye nezakhiwo zazo. Sisafunda ngamakhambi athile.
Lezi zitshalo, uma zisetshenziswa ngolwazi nokunakekela okufanele, zinamandla okuletha ukuphulukiswa emzimbeni nasengqondweni yethu, futhi zithuthukise inhlalakahle iyonke. Zingavunwa emahlathini, kanye nokukhuliswa ezingadini nasemapulazini. Kodwa-ke, ngemva kokuvunwa, zidinga ukulungiswa kahle ukuze zisetshenziswe.
Sithola kakhulu amakhambi ngezindlela ezintathu:
- Amalungiselelo ezitshalo
- Imithi yezitshalo
- Amafutha abalulekile
Umehluko Phakathi Kokulungiswa Kwezitshalo Nemithi Yezitshalo
Lena yinto ebaluleke kakhulu okudingeka siyiqonde sonke. Nakuba zombili zenziwe ngezitshalo, kunomehluko omkhulu phakathi kwazo. Cabanga uya esitolo uyothenga iphakethe lama-"Venivelgata Pills". Futhi, udokotela ukubhalela umuthi ovunyiwe owenziwe ngesitshalo wesifo esithile. Lezi ezimbili azifani.
Amalungiselelo ezitshalo ayimikhiqizo eyenziwe ngezitshalo ezinenani lokwelapha futhi ithengiswa njengezithasiselo zokudla. Isibonelo, ama-decoction, ama-extracts, amaphilisi, ama-powders, amatiye, njll. Lokhu ngokuvamile akudingi imvume eqinile evela ejensi efana ne-National Medicines Regulatory Authority (NMRA) ezweni lakithi. Ngoba awasho ngokuqondile ukuthi "ayelapha noma yisiphi isifo esithile".
Imithi yezitshalo ihlukile ngokuphelele. Ifakazelwe ngokwesayensi ukuthi yelapha isifo esithile futhi ivunyelwe ngemuva kokudlula enkambisweni yokuhlola enzima efana nemithi ejwayelekile yaseNtshonalanga. Lezi yizinhlobo zemithi udokotela ayinikezayo ukwelapha isimo sezokwelapha.
Lo mehluko uboniswe kuthebula elingezansi.Ake siqonde ngokucacile.
| Ukuqhathanisa | Amalungiselelo Ezitshalo | Imithi Yezitshalo |
|---|---|---|
| Incazelo | Kubhekwa njengezithako zokudla. | Imithi evunyelwe ukwelapha izifo ezithile. |
| Umthethonqubo kanye nokuvunyelwa | Akudingi imithetho eqinile. Ubufakazi bokusebenza kahle abuphoqelekile. | Kumelwe kuhlolwe futhi kuvunyelwe inqubo enzima, njengemithi yaseNtshonalanga. |
| Ukusetshenziswa | Isetshenziselwa ukuthuthukisa inhlalakahle jikelele. | Udokotela unikeza umuthi wesimo esithile sezokwelapha. |
| Izibonelo | Isitolo sinamaphilisi e-gotu kola, impuphu ye-gourd ebabayo, kanye ne-fenugreek extract. | Imithi yezitshalo evunyelwe enqunywe udokotela. |
Ngakho-ke, uma uthenga umkhiqizo wezitshalo njengesengezo sokudla, ungaqiniseka kanjani ngekhwalithi yawo? Abakhiqizi abadumile bahlola imikhiqizo yabo ukuze babone ukuthi ihlanzekile futhi ikhwalithi yizindawo zokucwaninga ezizimele. Ngakho-ke funa isiqinisekiso sekhwalithi esinjalo kulebula.
Izinhlobo ezahlukene zamakhambi esizitholayo
Singathola amakhambi ngesimo sawo esiluhlaza kanye nasemikhiqizweni ecutshunguliwe. Isibonelo, ungathenga ijinja eluhlaza esitolo esikhulu, noma ungathatha ijinja eyomisiwe noma i-ginger powder njengesengezo. Kokubili lokhu kungasiza ekunciphiseni ukugaya kwakho futhi kunciphise izinto ezifana nokucasuka.
Imikhiqizo yezitshalo ezilungisiwe iza ngezindlela ezahlukene:
- Amatiye kanye ne-infusion : Lokhu kuyafana. Kodwa-ke, i-infusion inongwe kakhulu. Kokubili kwenziwa ngokucwilisa izingxenye zezitshalo ezomile emanzini ashisayo. Lokhu kungaphuzwa kushushu noma kubanda. I-coriander yethu iyisibonelo esihle salokhu.
- Ama-tincture: Lawa enziwa ngokucwilisa izingxenye zezitshalo engxubeni yotshwala namanzi. Le ndlela igcina imifino. Afika ngesimo soketshezi ngamanani ahlukahlukene.
- Izithako Zokuthambisa: Le ndlela isetshenziswa uma kunzima ukukhipha amakhemikhali asebenzayo esitshalweni. Okokuqala, ingxenye yesitshalo ibiliswa emanzini, bese ivunyelwa ukuthi ihlale isikhashana. Le ndlela isetshenziswa kakhulu emithini yethu yendabuko.
- Izithako: Izingxenye zezitshalo zicwiliswa oketshezini olufana namanzi noma utshwala ukuze kukhishwe izithako ezifunwayo. Izithako eziphumayo zingasetshenziswa njengoketshezi, noma zingashiswa zibe yimpuphu ukuze kwenziwe amaphilisi noma ama-capsule.
Masisebenzise amakhambi ngokuhlakanipha nangokuphepha.
Ngisho noma lezi ziyizinto zemvelo, igama elithi “zemvelo” aliqinisekisi “ukuphepha.” Ngakho-ke, kudingeka siqaphele kakhulu lapho sisebenzisa imithi yamakhambi.
Into ebaluleke kakhulu ukwazisa udokotela wakho nganoma yiziphi izithasiselo zemithi ozithathayo.
Ngoba amakhambi nawo aqukethe izithako zamakhemikhali ezisebenzayo. Lokhu kungasebenzisana neminye imithi osuvele uyithatha (ikakhulukazi imithi yokunciphisa igazi, imithi yesifo sikashukela, kanye nemithi yomfutho wegazi ophezulu). Lokhu kungabangela imiphumela emibi kakhulu.
- Imiphumela emibi: Ingozi yemiphumela emibi iphezulu uma uthatha imithamo ephezulu noma uthatha izithasiselo zemithi ezahlukene ngesikhathi esisodwa.
- Omama abakhulelwe nabancelisayo: Kufanele kuqashelwe kakhulu uma usebenzisa imikhiqizo yamakhambi ngalezi zikhathi. Ungathathi lutho ngaphandle kweseluleko sikadokotela.
- Izingane ezincane: Khuluma nodokotela njalo ngaphambi kokunikeza izingane imithi yamakhambi.
- Funda ilebula: Ilebula lesengezo sokudla kufanele libhale izithako ezisebenzayo eziqukethwe yiso, inani lazo, kanye nanoma yiziphi ezinye izithako (izihlanganisi, izigcwalisi).
Uma kwenzeka ubuthi obuvela kumkhiqizo wezitshalo ngengozi, hamba ngokushesha uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.Hamba. Uma kudingeka, ungashayela neNational Poison Information Center eColombo National Hospital ukuze uthole iseluleko.
Izwi mayelana namafutha abalulekile
Amafutha abalulekile nawo awuhlobo lwesitshalo. Kodwa-ke, siwasebenzisela iphunga lawo nezinye izakhiwo zawo kunokuba siwasebenzisele izithasiselo zokudla. Akhishwa ezitshalweni ngokucindezelwa ngokomzimba noma ngokuhluzwa.
Lezi zisetshenziselwa i-aromatherapy.
- Iphunga lamafutha afana ne-lavender ne-basil kukholakala ukuthi lizolisa ingqondo futhi linciphise ukukhathazeka.
- Amafutha e-peppermint angasiza ekunciphiseni ukucindezeleka.
Kodwa khumbula, akuwona wonke amafutha abalulekile aphephile ukuwasebenzisa ngqo esikhumbeni. Amanye angabangela ukungezwani komzimba nesikhumba. Ngakho-ke kungcono ukufuna iseluleko kumuntu owaziyo ngawo ngaphambi kokuwasebenzisa.
Ukuthaka amakhambi akuyona into entsha. Sekungamakhulu eminyaka abantu bethembele ezitshalweni ukuze bathole ukudla okunempilo kanye nemithi. Njengoba zithandwa kakhulu namuhla, sihlola kabusha izipho zemvelo zokuphulukisa. Into ebalulekile ukuzijabulela ngokuhlakanipha nangokuphepha.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthi into "ingokwemvelo" akusho ukuthi "iphephile." Noma yimuphi umuthi ungaba nemiphumela emibi.
- Qiniseka ukuthi utshela udokotela wakho nganoma yiziphi izithasiselo zamakhambi ozithathayo. Kubaluleke kakhulu ekuphepheni kwakho.
- Ukulungiswa kwemithi kanye nomuthi wemithi kuyizinto ezimbili ezihlukene. Umuthi uyinto evunyelwe ngokwesayensi.
- Qaphela kakhulu lapho unikeza abesifazane abakhulelwe, omama abancelisayo, nezingane ezincane imithi yamakhambi. Ungenzi lutho ngaphandle kweseluleko sikadokotela.
- Zama ukuthenga imikhiqizo kumkhiqizi othembekile, onesitifiketi sekhwalithi.
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