Ukucindezeleka kuwumthwalo omkhulu okufanele uwuthwale. Yilabo kuphela abahlushwa yilokhu abaziyo ukuthi kunzima kangakanani ukuphila nakho. Kodwa bewazi, ngezinye izikhathi lo mngane obizwa ngokuthi ukucindezeleka akafiki yedwa. Kungafika nabanye abangane abaningi. Okubaluleke kakhulu kubo ukukhathazeka. Lapho lezi zimo ezimbili zihlangana, impilo iba nzima nakakhulu. Kodwa into engcono kakhulu ukuthi, kukhona ukwelashwa kwazo zonke lezi zinto. Ngisho nalezi, ungaphila impilo evamile nejabulisayo.
Buyini ubudlelwano phakathi kokucindezeleka nokukhathazeka?
Kalula nje, ukukhathazeka kuyindlela evamile yokusabela komzimba wethu ekucindezelekeni. Cabanga ukuthi uhamba emgwaqweni bese kuthi kungazelelwe inja ikugxumele. Bese inhliziyo yakho ishaya ngokushesha, umzimba wakho uqale ukujuluka, akunjalo? Yilokho okuyikho. Kodwa-ke, uma uzizwa ngale ndlela ngaso sonke isikhathi ngaphandle kwesizathu, akusona isimo esinempilo. Yilokho esikubiza ngokuthi i-Anxiety Disorder.
Abantu abaningi abanesifo sokucindezeleka nabo banezinga elithile lokukhathazeka. Kufana nezinhlangothi ezimbili zemali. Kodwa kunomehluko omncane phakathi kwalokhu okubili. Ekucindezelekeni, uphawu oluyinhloko isimo sengqondo sokucindezeleka. Kodwa-ke, esimweni sokukhathazeka, uphawu oluyinhloko umuzwa omkhulu wokwesaba noma ukukhathazeka.
Khumbula, zombili lezi zimo zingabangelwa yizici zofuzo kanye nezici zemvelo.
Izimo ezinkulu zezempilo ezihambisana nokukhathazeka
Kunezinye izimo eziningi eziwela ngaphansi kwesambulela sokukhathazeka. Kungenzeka ukuthi uke wezwa ngala magama.
| Ukuphazamiseka | Incazelo elula |
|---|---|
| Isifo Sokukhathazeka Okujwayelekile (i-GAD) | Ukukhathazeka ngokweqile njalo, ngisho nangezinto ezivamile, ngaphandle kwesizathu esithile. |
| Isifo Sokwethuka | Ukwesaba okukhulu okungazelelwe, okungalawuleki kanye nezimpawu zomzimba. |
| Ukwesaba Okuthile | Ukwesaba into engavamile, njengesilwane, ukuphakama, noma isimo esithile. |
| Isifo Sokukhathazeka Komphakathi | Ukwesaba okukhulu ukwenza, ukukhuluma, noma ukuhlekwa phambi kwabanye. |
Ngaphambilini, kokubili i-Obsessive-Compulsive Disorder (OCD) kanye ne-Post-Traumatic Stress Disorder (PTSD) zazihlukaniswa njengezinkinga zokukhathazeka. Kodwa-ke, ukuhlukaniswa okusha kwezokwelapha manje sekubaphatha njengezimo ezihlukile.
Kuyini ukuphazamiseka kokukhathazeka okujwayelekile (i-GAD)?
Umuntu onalesi simo ubhekana nokukhathazeka okukhulu ngisho nangezinto ezivamile. Ukhathazeka ngokungadingekile ngempilo yakhe, umsebenzi, izinkinga zomndeni kanye nezezimali. Uzizwa sengathi kukhona okukhulu okuzokwenzeka. Kulesi simo, izimpawu ezilandelayo zingabonakala.
- Ubunzima bokugxila entweni eyodwa.
- Ukuzizwa ukhathele njalo.
- Ukuthukuthela ngezinto ezincane.
- Ubuhlungu bemisipha ngaphandle kwesizathu.
- Ukungahlaliseki, ukungakwazi ukuhlala endaweni eyodwa.
- Izinkinga zokulala.
Kuyini i-Panic Disorder?
Lesi yisimo esingaba khona ngokucindezeleka. Ukwesaba okungazelelwe, okucindezelayo okwenzeka ngesikhathi esingalindelekile. Lokhu kubizwa ngokuthi ukuhlaselwa uvalo. Ngaleso sikhathi, uzizwa sengathi uyacinana, inhliziyo yakho ishaya ngokushesha, uzizwa sengathi uzofa, noma uzizwa sengathi uyahlanya.
Izimpawu ezine noma ngaphezulu kwezilandelayo zingase zivele ngalesi sikhathi:
- Ubuhlungu besifuba
- Ubunzima bokuphefumula noma ukuminyana
- Isiyezi
- Ukujuluka ngokweqile
- I-Tachycardia
- Ukwesaba ukufa
- Ukuzizwa ulahlekelwe ukulawula
- Ukuthuthumela komzimba
- Isicanucanu
- Ukuba ndikindiki
Ezinye izinkinga zempilo yengqondo ezingahambisana nokucindezeleka
Ukucindezeleka kungahlotshaniswa hhayi nokukhathazeka kuphela, kodwa nezinye izinkinga eziningana zempilo yengqondo.
Izinkinga Zokudla
Ukucindezeleka, ukukhathazeka, nezinkinga zokudla kuvame ukuhambisana. Lokhu kuhilela ukwenza ngokweqile ekulawuleni ukudla kwakho. Kungakhathaliseki ukuthi awudli lutho ngoba ulawula ukudla kwakho, noma udla ngokweqile bese uhlanza. Lokhu kungaba yingozi kakhulu emzimbeni wakho uma kungelashwa.
| Ukuphazamiseka | Isici esiyinhloko |
|---|---|
| I-Anorexia Nervosa | Ukungadli ngamabomu ngenxa yokwesaba ukukhuluphala, noma ngabe ulambile. Lokhu kungaba ngenxa yesifiso sokulawula impilo yakho. |
| I-Bulimia Nervosa | Ukudla ukudla okuningi ngesikhathi esisodwa bese uhlanza noma usebenzisa imithi yokuhlanza isisu ngenxa yokwesaba ukusutha noma ukungakhululeki. |
Ukusetshenziswa Kabi Kwezidakamizwa
Lapho ukucindezeleka, ukucindezeleka, nokukhathazeka kungasabekezeleleki, abanye abantu baphendukela ezidakamizweni noma otshwaleni. Nakuba kungase kubonakale sengathi impumuzo yesikhashana, kungaba inkinga enkulu ngokushesha. Lesi yisimo esibizwa ngokuthi i-dual diagnosis . Lokhu kusho ukuba nesifo sengqondo njengokucindezeleka kanye nokulutha kwezidakamizwa. Lesi yisimo esiyingozi kakhulu.
Lokhu kungadinga ukulaliswa esibhedlela kanye nokwelashwa okufana nokukhishwa kobuthi emzimbeni . Ukwelulekwa kanye nemithi yokucindezeleka nakho kubalulekile.
I-Schizophrenia kanye nokucindezeleka I-Schizophrenia yisifo sengqondo esibi kakhulu esibangela ukudideka kanye nokungakwazi ukuhlukanisa phakathi kweqiniso nephupho. Nakuba abantu abanalesi sifo bangase babe nokucindezeleka, lezi zifo ezimbili zihlukile ngokwemvelo kanye nendlela ezithinta ngayo ubuchopho.I-ADHD, i-PTSD, nezinye izimo
- I-ADHD (Isifo Sokuntuleka Kokunaka Okungapheli): Lokhu kubonakala ngokusebenza ngokweqile kanye nobunzima bokugcina ukunaka. Cishe ingxenye yesithathu yabantu abane-ADHD nabo babhekene nokucindezeleka.
- I-PTSD (Post-Traumatic Stress Disorder): Isimo esibonakala ngokukhumbula njalo isenzakalo esibuhlungu, njengengozi enkulu noma isenzo sobudlova, kanye nokucindezeleka kwengqondo. Ukucindezeleka nokukhathazeka nakho kuvamile phakathi kwalaba bantu.
- Ukuphazamiseka Kobuntu: Kulokhu, imizwa yomuntu kanye nezindlela zokuziphatha zihlukile kwezindlela zomphakathi. Banobunzima bokugcina ubuhlobo nabanye. Laba bantu banamathuba amaningi okuthuthukisa izinkinga zemizwa njengokucindezeleka.
Wenzani uma uzizwa kanje?
Uma ngemva kokufunda lesi sihloko ucabanga ukuthi, "Nami nginalezi zimpawu, akunjalo?", ngicela ungenzi izinqumo wedwa. Ungalokothi uzihlole ngokubheka i-inthanethi.
Into ebaluleke kakhulu ukukhuluma nomuntu omethembayo ngalokhu. Futhi, bona udokotela ofanelekayo (udokotela) ngokushesha ukuze akunike iseluleko. Udokotela uzokulalela ngokucophelela, athole ukuthi yini ngempela eyinkinga ngawe, futhi uma kudingeka, akuthumele kudokotela wezifo zengqondo noma kudokotela wezifo zengqondo/umeluleki.
Khumbula, akukho kulokhu okuyiphutha lakho noma ubuthakathaka. Lezi yizimo ezingaphathwa kahle ngokwelashwa. Ungesabi ukucela usizo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akuvamile ukwenzeka wedwa. Kungabuye kwenzeke nezinye izinkinga, njengokukhathazeka, izinkinga zokudla, noma ukusebenzisa kabi izidakamizwa.
- Lokhu akuzona ubuthakathaka bomuntu siqu, kodwa yizimo zezokwelapha ezingelapheka.
- Izimpawu eziyisixwayiso zingase zihlanganise ukukhathazeka okuqhubekayo, ukuhlaselwa uvalo, izinguquko ezinkulu emikhubeni yokudla, kanye nokusetshenziswa ngokweqile kotshwala/izidakamizwa.
- Uma wena noma othile omaziyo ebhekene nalolu hlobo lokungakhululeki, ungangabazi ukufuna usizo. Into engcono kakhulu ongayenza ukubona udokotela oqeqeshiwe.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho