Sonke siyaguga ngesinye isikhathi. Kuyingxenye yokuphila. Cishe uke wabuka esibukweni wacabanga, "O, ubuso bami buyaqala ukuba nemibimbi, akunjalo?" Cishe uqaphele ukuthi isikhumba onaso manje asisafani naso lapho usemncane . Lokhu kuyinto evamile kubantu abaningi. Kuvamile ukuthi isikhumba sethu sishintshe njengoba siguga. Kuthonywa ukuchayeka kwethu elangeni impilo yonke, imikhuba efana nokubhema, ukudla esikudlayo, kanye nenqubo evamile yokuguga. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lezi zinguquko zenzeka nokuthi yini esingayenza ukuze silondoloze isikhumba esinempilo.
Yiziphi izinguquko ezinkulu esikhumbeni njengoba sikhula?
Njengoba ukhula, enye yezinto zokuqala ozibonayo ukuthi isikhumba sakho asisazizwa sibushelelezi noma siqinile njengakuqala. Singaphinde some , sibe sincane, futhi sibe buthaka kakhulu . Kungenzeka ukuthi uke waphawula ukuthi siyaphuka futhi siphenduke sibe luhlaza okwesibhakabhaka kalula noma ngabe ushaywe yinto encane noma ushaywe ndawana thize. Lokhu kwenzeka ngoba izicubu ezisekelayo ezizungeze imithambo yegazi esikhumbeni sethu ziyabuthaka njengoba siguga.
Akukhona lokho kuphela, kodwa nalokho okungaphansi kwesikhumba nakho kuyashintsha.
- Ukulahlekelwa amafutha: Amafutha azungeze izihlathi zakho, isilevu, ibunzi, ikhala kanye namehlo aqala ukwehla. Lokhu kungenza isikhumba sakho sibukeke sithambile futhi ubuso bakho bubukeke buncane.
- Izinguquko emlonyeni: Njengoba amathambo azungeze umlomo nesilevu ewohloka, isikhumba esizungeze umlomo siyashwabana.
- Imigqa Yokuzibonakalisa: Imibimbi ibangelwa ukubukeka kobuso okwenzayo. Isibonelo, uma ungumuntu ohlala efinge ubuso, leyo migqa izohlala injalo ebunzini lakho lapho uneminyaka engu-30-40. Kunjalo 'nangezinyawo zegwababa' ezivela kuzo zombili izinhlangothi zomlomo wakho naseduze kwamehlo akho.
- Umphumela wamandla adonsela phansi: Njengoba isikhumba sethu silahlekelwa ukunwebeka, amandla adonsela phansi abangela ukuba amashiya nezinkophe ziwele. Ukuwa ngaphansi kwezihlathi nomhlathi kungaholela "ezinhlungwini" kanye " nesilevu esiphindwe kabili ." Ngisho nezindlebe zingawelela kancane.
Asikwazi ukuzivimba ngokuphelele lezi zinguquko zemvelo, kodwa singalawula ezinye zezinto ezisheshisa le nqubo.
Izitha ezimbili ezinkulu zokuguga kwesikhumba: ukukhanya kwelanga nokubhema
Kunezici ezimbili eziyinhloko ezilimaza isikhumba sakho ngokushesha kunokuba siguga ngokwemvelo: ukuchayeka elangeni okungalawuleki nokubhema.
Ukulimala kwelanga esikhumbeni
Nakuba kuvamile ukuthi siphume elangeni, ukuchayeka isikhathi eside ekukhanyeni kwe-ultraviolet (UV) yelanga kungabangela umonakalo omkhulu esikhumbeni sethu. Kalula nje, isikhumba sethu sinohlobo olukhethekile lwe-fiber olubizwa ngokuthi i-elastin . Lokhu kufana namabhande enjoloba esikhumbeni. Le micu ye-elastin isiza ukubuyisela isikhumba endaweni yaso yokuqala lapho seluliwe.
Uma zibekwe elangeni isikhathi eside, lezi zindwangu ze-elastin ziyaphuka. Lokhu kungaholela ku:
- Isikhumba siyaxega.
- Isikhumba siyanwebeka.
- Uma isikhumba seluliwe, silahlekelwa ikhono laso lokubuyela endaweni yaso yokuqala.
- Isikhumba siyaphuka futhi sidabuke kalula.
- Uma ulimala, isikhathi sokuphulukiswa sizokhula.
Ungase ungawuboni umonakalo ovela elangeni usemusha, kodwa yilapho uqala ukubona imiphumela njengoba ukhula. Ngakho-ke, ungacabangi ukuthi, "Sekwephuzile manje." Akukaze kwephuze kakhulu ukuqala ukuzivikela elangeni.
Ungazivikela kanjani elangeni?
- Nciphisa ukuchayeka elangeni ngesikhathi sokusebenza kakhulu: Gwema ukuba selangeni phakathi kuka-10 ekuseni no-2 ntambama ngangokunokwenzeka.
- Sebenzisa isithako sokuvikela ilanga: Lokhu kuyimfuneko. Sebenzisa isithako sokuvikela ilanga esine -SPF engu-30 noma ngaphezulu nsuku zonke. Kungcono ukukhetha umkhiqizo onesithiyo somzimba njenge -zinc oxide . Futhi, isithako sokuvikela ilanga esine -iron oxide sizovikela ekukhanyeni okubonakalayo, okubangela ukuguquka kwesikhumba, kanye nokukhanya okuluhlaza okwesibhakabhaka, okuguga isikhumba.
- Gqoka izingubo zokuzivikela: Ukugqoka amahembe anemikhono emide, amabhulukwe, izigqoko ezinemiphetho ebanzi, kanye nezibuko zelanga kunikeza isivikelo esihle sesikhumba.
Lokho ukubhema okukwenzayo esikhumbeni
Lokhu kuyinto abantu abaningi abangazi. Isikhumba sababhemayo siba nemibimbi ngokushesha kakhulu kunesabangabhemi. Uma uthatha abantu ababili abangontanga efanayo futhi benokukhanya kwelanga okufanayo, isikhumba somuntu obhemayo sizoba nemibimbi eminingi. Ukubhema kunciphisa imithambo yegazi emincane enikeza igazi esikhumbeni. Lokhu kunciphisa inani lomoya-mpilo nezakhamzimba ezifinyelela esikhumbeni, futhi isikhumba silahlekelwa impilo yaso.
| Imbangela yokuguga kwesikhumba | Umthelela | Ingabe kungalawulwa? |
|---|---|---|
| Ukuguga kwemvelo | Ukuncipha kwesikhumba, ukuncipha kongqimba lwamafutha, ukubonakala kwemigqa yokubonakaliswa. | Cha, lokhu kuyinqubo yemvelo. |
| Ukukhanya kwelanga (imisebe ye-UV) | Imicu ye-elastin iyaphuka, isikhumba siyaxega, imibimbi ejulile, kanye namabala. | Yebo, ingalawulwa nge-sunscreen kanye nezingubo zokuzivikela. |
| Ukubhema | Ukuncipha kokunikezwa kwegazi, ukushintsha kombala wesikhumba, ukwanda kwemibimbi ezungeze umlomo namehlo. | Yebo, ukuyeka ukubhema kunganciphisa umonakalo. |
Qaphela ukoma kwesikhumba nokulunywa.
Enye inkinga abantu abaningi ababhekana nayo njengoba bekhula isikhumba esomile nesilumayo. Lokhu kungabangelwa yizinto eziningana.
- Ukungasebenzi kahle kwe-oyela: Njengoba sikhula, ama-oyela esikhumbeni sethu akhiqiza uwoyela ngokwemvelo ayancipha ngobukhulu kanye nokusebenza kwawo. Lokhu kubangela ukuthi isikhumba silahlekelwe umswakama futhi some.
- Izici Zemvelo: Izinto ezifana nokuhlala emakamelweni anomoya opholile, ukusebenzisa insipho eningi kakhulu, nokugeza ngamanzi ashisayo kungandisa ukoma kwesikhumba.
- Ezinye izimo zezokwelapha: Ezinye izimo zezokwelapha (isib. isifo sikashukela, isifo sezinso) kanye neminye imithi nazo zingabangela ukwanda kokulunywa kwesikhumba.
Uma isikhumba sakho somile kakhulu futhi ukulunywa kungabekezeleleki, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko. Kubaluleke kakhulu ukuthola imbangela nokuthola ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile futhi kungokwemvelo ukuthi isikhumba sakho sishintshe njengoba ukhula. Ungakhathazeki ngakho ngokungadingekile.
- Nakuba singenakuyimisa inqubo yemvelo, singakwazi ukulawula ukuguga kwesikhumba ngokushesha.
- Isikhumba sakho singakwenza lokho.Into engcono kakhulu ongayenza ukusebenzisa i-sunscreen nsuku zonke. Kwenze umkhuba.
- Uma ubhema, yeka. Kuwusizo olukhulu hhayi esikhumbeni sakho kuphela, kodwa nasempilweni yakho iyonke.
- Gcina isikhumba sakho simanzi kahle. Phuza amanzi anele.
- Uma unesikhumba esomile kakhulu, ukulunywa okungabekezeleleki, noma amabala angavamile, bona udokotela wakho ngokushesha.
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