Kuvamile ukuzizwa udangele futhi uphansi ngezinye izikhathi. Kodwa uma uzizwa ungenathemba futhi ungenalutho ngaso sonke isikhathi, kungaba okungaphezu nje kokudabuka. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi ukucindezeleka, noma "Ukucindezeleka Okukhulu" noma "Ukucindezeleka Kwezokwelapha". Lokhu akusikho ukudabuka nje kuphela, kuyisimo sezokwelapha esidinga ukwelashwa.
Kuyini ngempela ukucindezeleka kwezokwelapha?
Cabanga ngakho, kuyinto evamile ukuzizwa udangele lapho silahlekelwa umuntu oseduze nathi, lapho sihluleka ukuhlolwa, noma lapho silahlekelwa umsebenzi. Kodwa ukucindezeleka kuyinto ehlukile. Kulokhu, sizizwa sikhathazekile futhi sidabukile kakhulu isikhathi esiningi sosuku, ikakhulukazi ekuseni. Silahlekelwa isithakazelo sokwenza izinto esasizijabulela (isibonelo, ukukhuluma nabangani, ukubuka i-movie, noma ukulalela ingoma).
Ukuze lesi simo sibizwe ngokuthi ukucindezeleka, lezi zimpawu kumele zibe khona cishe nsuku zonke okungenani amasonto amabili . Ngaphezu kwalezi zimpawu eziyinhloko, kungase kube nezinye izimpawu eziningana.
Into ebaluleke kakhulu ukuthi, lokhu akusikho ubuthakathaka bakho. Lesi yisifo esingathinta noma ubani. Ngakho ungabi namahloni okukhuluma ngaso.
Ake sibone ukuthi ziyini lezi zimpawu ezengeziwe.
| Isibonakaliso | Ukuchaza kalula... |
|---|---|
| Ukuzizwa ukhathele ngaso sonke isikhathi | Ukuzizwa ungenampilo nokukhathala okukhulu ngisho noma ungenzi msebenzi. |
| Ukuzizwa ungelutho | Imizwa engapheli njengokuthi "Angilutho" nokuthi "Nginomthwalo wemfanelo wakho konke." |
| Ukungakwazi ukugxila kanye nobunzima bokwenza izinqumo | Ukungakwazi ukugxila kunoma yini, njengokufunda incwadi noma ukubukela i-TV. Ukucabanga amahora amaningi ukuze wenze ngisho nesinqumo esincane kakhulu. |
| Izinguquko zokulala | Noma awukwazi ukulala kungakhathaliseki ukuthi uzama kangakanani, noma uhlala uzizwa ulele futhi ulale ngaphezu kwalokho okufanele ukwenze. |
| I-Anhedonia (ukuntuleka kwenjabulo kunoma yini) | Angisazizwa ngijabule noma ngijabule ngezinto engangizijabulela ukuzenza. |
| Izinguquko zomzimba | Ukungakwazi ukuhlala endaweni eyodwa ngenxa yokungaphumuli, noma ukusebenza kancane sengathi umzimba awuphili. |
| Ukwehla noma ukuzuza isisindo | Ushintsho lwesisindo somzimba esingaphezu kuka-5% phakathi nenyanga ngenxa yokulahlekelwa yisifiso sokudla noma ukuminza. |
| Imicabango ngokufa noma ukuzibulala | Ukucabanga njalo, "Ngifisa sengathi ngabe ngifile," nokuhlela ukuzibulala. Lokhu kuyimpawu engathi sína kakhulu. |
Ubani osengozini enkulu yalesi simo?
Eqinisweni, ukucindezeleka akubandlululi ubudala, uhlanga, inkolo, noma ubulili. Kungathinta noma ubani. Kweminye imindeni, lesi simo sidluliselwa ezizukulwaneni ngezizukulwane, kodwa singathinta nomuntu ongenawo amalungu omndeni anokucindezeleka.
Abantu abadala abaphakathi kuka-20% no-25% emhlabeni wonke babhekana nokucindezeleka esikhathini esithile empilweni yabo. Kungathinta nabantu abadala asebekhulile, izingane ezincane, kanye nezinsana. Ngeshwa, kuvame ukungatholakali kulezi zigaba zobudala.
Ingabe abesifazane basengozini enkulu?
Yebo. Abesifazane banamathuba aphindwe kabili okuthola ukucindezeleka kunabesilisa. Isizathu esiyinhloko salokhu izinguquko zamahomoni abesifazane abadlula kuzo empilweni yabo yonke. Isibonelo:
- Ukukhula
- Ukuya esikhathini kwanyanga zonke
- Isikhathi sokukhulelwa
- Ukuphuphuma Kwesisu
- Ukunqamuka kokuya esikhathini (ukuphela kokuya esikhathini kwanyanga zonke)
Ngaphezu kwalezi zinguquko zama-hormone, izingcindezi kwabesifazane emphakathini wethu nazo zidlala indima. Ukucindezeleka okuhambisana nemithwalo yemfanelo eminingi, njengemisebenzi yasekhaya, ingcindezi yomsebenzi, ukunakekela izingane, kanye nokunakekela abazali asebekhulile, kungaholela ekucindezelekeni.
Ingabe izimpawu zihlukile kwabesilisa uma becindezelekile?
Ngokuvamile, amadoda ayephuza ukuqaphela ukucindezeleka uma kwenzeka. Ngoba imibono engavamile yomphakathi efana nokuthi "amadoda kufanele abe namandla" nokuthi "akukuhle ukukhala" ibenza bangabaze ukukhuluma ngemizwa yabo noma ukucela usizo.
Ngakho-ke, izimpawu zokucindezeleka kwabesilisa zingase zibonakale ngendlela ehlukile kancane.
- Ukuthukuthela njalo nokuklabalasa
- Ukulutheka kwezidakamizwa noma utshwala
- Ukuziphatha okunobudlova okuholela ekulimazeni abanye noma wena ngokwakho ngenxa yemizwa ecindezelwe.
Ukucindezela imizwa ngale ndlela kungandisa ingozi yezifo ezahlukahlukene, ukuzibulala, ngisho nokulimaza abanye.
Yiziphi izimbangela zokucindezeleka?
Akukho imbangela eyodwa yokucindezeleka, kodwa izenzakalo ezithile zingaba imbangela.
- Ukulahlekelwa othandekayo ngenxa yokufa, isehlukaniso, noma ukuhlukana.
- Ukuzizwa uhlukanisiwe nomphakathi, uzizwa unesizungu.
- Izinguquko ezinkulu empilweni - isibonelo, ukuthutha indlu, ukuphothula iziqu, ukushintsha imisebenzi, ukuthatha umhlalaphansi.
- Izingxabano ebudlelwaneni - Izinkinga nomlingani wakho noma umuntu ophakeme emsebenzini.
- Ukuhlukunyezwa ngokomzimba, ngokocansi noma ngokwengqondo .
Wazi kanjani ukuthi lokhu kuwukucindezeleka?
Uma unezimpawu ezishiwo ngenhla, into engcono kakhulu ongayenza ukubonana nodokotela wakho ngokushesha. Akudingeki ube udokotela wezifo zengqondo ukuze wenze lokhu, ungakhuluma nodokotela womndeni wakho (udokotela wokunakekelwa okuyinhloko) bese nixoxa ngalokhu.
Udokotela uzokunikeza ukuhlolwa okuphelele kwezokwelapha. Bazokubuza ngempilo yakho, ukuthi ukhona yini emndenini wakho oke waba nesifo sengqondo, futhi bazokubuza nemibuzo embalwa ukuze bathole izimpawu zokucindezeleka.
Akukho ukuhlolwa kwegazi okuqondile, i-X-ray, noma olunye ukuhlolwa kokuthola ukucindezeleka.
Kodwa-ke, udokotela wakho angase akucele ukuhlolwa kwegazi. Lokhu kungenxa yokuthi kunezinye izimo ezingabangela izimpawu ezifana nezokucindezeleka. Isibonelo, i-hypothyroidism, ukusebenzisa kabi izidakamizwa noma utshwala, imithi ethile, kanye nesifo sohlangothi nakho kungabangela izimpawu ezifana nezokucindezeleka.
Yiziphi izindlela zokwelapha ukucindezeleka?
Izindaba ezinhle ukuthi ukucindezeleka, nakuba kuyingozi, kuyisifo esingelashwa futhi silapheke ngempumelelo .
Kuye ngobukhulu bezimpawu zakho, udokotela wakho uzokunikeza ukwelashwa. Kunezindlela ezimbili zokwelapha eziyinhloko:
1. Imithi yokwelapha ukucindezeleka: Imithi esebenza ngokumelene nokucindezeleka.
2. Ukwelapha ngokwengqondo noma ukwelashwa ngokukhuluma: Khuluma nomeluleki ochwepheshe mayelana nempilo yakho yengqondo bese uthola izixazululo ngalokho.
Ngezinye izikhathi zombili lezi zindlela zisetshenziswa ndawonye. Umuthi ofanayo awusebenzi ngendlela efanayo kuwo wonke umuntu. Ngakho-ke kungathatha udokotela wakho isikhathi ukuthola umuthi ofanele kanye nomthamo wakho.
Ezigulini ezibucayi kakhulu ezingasabeli emithini, kunezinye izindlela zokwelapha ezifana `(ukwelashwa nge-electroconvulsive - ECT)`. Futhi, izindlela zokwelapha zesimanje ezifana `(Transcranial magnetic stimulation - TMS)` sezisetshenziswa manje.
Ingabe ukucindezeleka kungavinjelwa ukuthi kuphinde kuvele?
Uma wake waba nokucindezeleka, kunengozi yokuthi kuphinde kwenzeke. Indlela engcono kakhulu yokukuvimbela ukuqaphela izimbangela zakho nokuphuza imithi yakho njengoba uyalelwe udokotela wakho isikhathi sonke. Abantu abaningi bayayeka ukuthatha imithi yabo uma bezizwa bengcono. Lokhu kungabangela ukuthi ukugula kubuye. Ngakho-ke uma uzizwa sengathi izimpawu zakho ziyabuya, kubalulekile ukukhuluma nodokotela wakho ngokushesha okukhulu .
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ubuthakathaka benhliziyo, kodwa ukugula kwangempela okungelapheka.
- Lokhu akusikho ukudabuka nje kuphela. Bheka ukuthi kukhona yini izinguquko zesikhathi eside ezintweni ezifana nokulala, isifiso sokudla, umsebenzi womzimba, kanye nezinto ezithandwa nezingathandeki.
- Ukucindezeleka kungathinta abesifazane, amadoda, kanye nezingane ngendlela ehlukile.
- Uma wena noma othile omaziyo enalezi zimpawu, ungesabi ukukhuluma ngazo. Bonana nodokotela ngokushesha. Uma uqala ukwelashwa ngokushesha, umphumela uba ngcono.
- Landela uhlelo lokwelashwa oluchazwe udokotela wakho ngqo. Ungayeki ukuthatha imithi ngoba nje uzizwa ungcono.
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