Emphakathini wethu, uma sithi 'ukugula ngengqondo', abantu abaningi bayesaba kancane, noma bakubona njengephutha elikhulu kanye namahloni. Kodwa empeleni, ukugula ngengqondo kumane nje kuyisimo sezokwelapha esikhula emizimbeni yethu, njengesifo sikashukela noma umfutho wegazi ophakeme . Umehluko ukuthi kuthinta ingqondo yethu, imizwa, imicabango, kanye nokuziphatha. Ngakho-ke namuhla, ake sixoxe kalula nangendlela enesizotha ngokuthi ziyini lezi zifo zengqondo nokuthi ziyini izinhlobo zazo eziyinhloko. Ukukwazi lokhu kahle kuzoba kubaluleke kakhulu ukukusiza kanye nomndeni wakho nabangane.
Yiziphi izinhlobo eziyinhloko zezifo zengqondo?
Izinhlobo eziningi zezifo zengqondo ziye zatholakala kwezokwelapha. Ake sixoxe ngezinye zezinhlobo eziyinhloko nezivame kakhulu zalezi. Ukuze kube lula ukuqonda, ngizoqala ngokuzibonisa etafuleni.
| Isigaba Sokuphazamiseka Kwengqondo | Kalula nje... |
|---|---|
| Izinkinga Zokukhathazeka | Umuzwa ongapheli, ongalawuleki wokwesaba nokukhathazeka. |
| Ukuphazamiseka Kwemizwelo | Ukucwila osizini olukhulu noma enjabulweni enkulu, noma ukushintshashintsha njalo phakathi kwalokhu okubili. |
| Izinkinga Zengqondo | Ukuxhumana phakathi kwezwe langempela nemicabango kuyaphela, futhi iqiniso libonakala liphambene. |
| Izinkinga Zokudla | Ukuziphatha okungajwayelekile, okuhilela ukukhathazeka ngokweqile ngokudla kanye nesisindo somzimba. |
| Ukulawula Umfutho Nokulutheka | Ukungakwazi ukulawula izifiso zokwenza izinto ezingalimaza wena noma abanye. |
| Ukuphazamiseka Kobuntu | Ukuba nezici zobuntu ezingafanele emphakathini, eziguquguqukayo, neziyinkinga. |
Kulungile, manje ake sibheke ngayinye yalezi zinhlobo ngemininingwane ethe xaxa.
1. Izinkinga Zokukhathazeka
Umuntu onalesi simo uzizwa esaba kakhulu futhi ekhathazekile ngezinto ezithile, izindawo, noma izimo. Ngalesi sikhathi , ukushaya kwenhliziyo kuyakhula futhi kuvela izimpawu zomzimba ezifana nokujuluka . Lokhu kuyinto evamile ukuba sizizwe ngale ndlela uma sesaba. Kodwa-ke, uma ukwesaba kungaphezu kwesimo futhi kungalawuleki futhi kuphazamisa imisebenzi yansuku zonke, kungatholakala njengesifo sokukhathazeka. `( Generalized Anxiety Disorder )`, `(Panic Disorder)` (ukwesaba ngokweqile okungazelelwe), `(Social Anxiety Disorder)` (ukwesaba izimo zomphakathi) kanye `(Specific Phobias)` (ukwesaba izinto ezithile njengezinyoka, ukuphakama) ezinye zezifo eziwela ngaphansi kwalesi sigaba.
2. Ukuphazamiseka Kwemizwelo
Lokhu kubizwa nangokuthi `(Affective Disorders)`. Okwenzekayo lapha ukuthi kunezinguquko ezingavamile esimweni sengqondo somuntu, okungukuthi, esimweni sakhe sengqondo. Kungaba ukuthi uzizwa edangele njalo noma edabukile . Noma, ngezinye izikhathi, uzizwa ejabule kakhulu futhi ekhuthele ngaphandle kwesizathu . Ngezinye izikhathi ingqondo ingase ihambe ngokushesha phakathi kwalezi zikhathi ezidlulele zenjabulo enkulu nokudabuka okukhulu. Izinkinga zemizwa ezivame kakhulu `(Depression)`, `(Bipolar Disorder)` kanye `(Cyclothymic Disorder)` .
3. Izinkinga Zengqondo
Lezi zifo zihilela ukuhlanekezelwa kwekhono lomuntu lokucabanga nokubona iqiniso. Kunezici ezimbili eziyinhloko.
- Ukuphupha izinto ezingekho: Ukubona noma ukuzwa izinto ezingekho . Isibonelo, ukuzwa amazwi lapho kungekho muntu khona.
- Ukukhohlisa: Ubambelele ngokuqinile ezinkolelweni ezingamanga ezingenakuguqulwa naphezu kobufakazi. Isibonelo, inkolelo eqinile yokuthi othile ukwenza uzungu ngokumelene nawe.
Ezinye izifo zengqondo ezivamile
Into ebaluleke kakhulu ukuthi uma unokungabaza nganoma yisiphi salezi zimo, ungakugcini engqondweni yakho bese uhlupheka, kodwa funa usizo olufanele ngokushesha okukhulu.Ukubona udokotela nokuthola iseluleko.
4. Ukuphazamiseka Kokudla
Kulesi simo, umuntu ukhathazeka kakhulu ngesisindo sakhe nokudla, futhi ubonisa imizwa nokuziphatha okweqile. I-Anorexia Nervosa (ukudla okuncane kakhulu ngenxa yokwesaba ukukhuluphala), i-Bulimia Nervosa (ukudla kakhulu bese uhlanza), kanye ne-Binge Eating Disorder (ukudla kakhulu ngaphandle kokulawula) yizifo eziyinhloko kulesi sigaba.
5. Ukulawula Umfutho kanye Nezinkinga Zokulutheka
Laba bantu abakwazi ukulawula izifiso zabo zokwenza izinto ezingazilimaza bona noma abanye. Izibonelo zifaka phakathi i-Pyromania (isifiso esingalawuleki sokushisa umlilo), i-Kleptomania (isifiso sokweba), kanye ne-Compulsive Gambling. Utshwala nezidakamizwa nakho kuyizinto ezivamile zokulutha. Laba bantu bahileleka kakhulu ekuluthweni kwabo kangangokuthi bakhohlwa ngemithwalo yabo yemfanelo, umndeni, kanye nobudlelwano bezenhlalo .
6. Ukuphazamiseka Kobuntu
Lapha, umuntu unezimpawu zobuntu ezidlulele nezingenakuguquguquka. Lezi zimpawu zibangela izinkinga ezinkulu kumuntu, kanye nomsebenzi wakhe, imfundo, kanye nobudlelwano bakhe nabantu. Futhi, indlela acabanga futhi aziphathe ngayo ihluke kakhulu kumaphethini ajwayelekile alindelekile emphakathini. `( Antisocial Personality Disorder )`, `(Obsessive-Compulsive Personality Disorder)`, kanye `(Paranoid Personality Disorder)` ezinye zezibonelo zalokhu.
7. Isifo Sokucindezeleka Okungapheli (OCD)
Abantu abanalesi simo banemicabango engathandeki nephazamisayo (ebizwa ngokuthi 'ukuzikhukhumeza') efika engqondweni ngaso sonke isikhathi. Ukuze banciphise ukwesaba okubangelwa yile micabango, benza izinto ezithile ngokuphindaphindiwe (ezibizwa ngokuthi 'ukuphoqelelwa'). Isibonelo, bageza izandla zabo njalo ngenxa yokwesaba amagciwane ngendlela engavamile.
8. Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
Cabanga ukuthi othile ubhekane nesenzakalo esibuhlungu kakhulu. Isibonelo, ukuhlukunyezwa ngokocansi noma ngokomzimba, ukufa okuzumayo komuntu omthandayo, noma inhlekelele yemvelo. Isifo sokucindezeleka ngemva kwenhlekelele (PTSD) yisimo esingavela ngemva kwesenzakalo esinjalo. Abantu bavame ukuba nemicabango eyesabekayo nezinkumbulo zesenzakalo. Imizwa yabo ingase iphelelwe amandla.
Ezinye izifo zengqondo ezingavamile
Ngaphezu kwalezo ezishiwo ngenhla, kunezinye izinhlobo zezifo zengqondo .
- Izinkinga Zokusabela Ekucindezelekeni: Izinkinga zokuziphatha noma ezingokomzwelo ezenzeka ngemva kwesenzakalo esinzima esicindezelayo (isib. isehlukaniso, ukulahlekelwa umsebenzi).
- Izinkinga Zokuhlukana: Ukuphazamiseka okukhulu kwenkumbulo, ubuwena, kanye nokuzazi. Lesi simo singabangelwa ukulimala okukhulu.
- Izinkinga Zokudlikiza: Ukunyakaza komzimba okungalawuleki, okungazelelwe, nokuphindaphindwayo. Isibonelo salokhu yi-Tourette's Syndrome.
Into ebaluleke kakhulu okufanele siyiqonde kukho konke lokhu ukuthi ukugula ngengqondo kuyisimo esingelapheka esingaba khona ngezindlela eziningi. Ngakho-ke, kubaluleke kakhulu ukufuna iseluleko sezokwelapha esidingekayo ngaphandle kokuba namahloni noma ukusesaba.
Umlayezo Wokuya Nawe Ekhaya
- Ukugula ngengqondo akusona ubuthakathaka noma imbangela yokuhlazeka. Kuyisimo sezokwelapha, njenganoma yikuphi ukugula ngokomzimba.
- Kunezinhlobo eziningi zezifo zengqondo, ngayinye inezimpawu zayo ezihlukile kanye nokwelashwa kwayo.
- Uma usola ukuthi wena noma othile omaziyo unenkinga yempilo yengqondo, sicela ungayizibi.
- Into engcono kakhulu nephephile ongayenza ukubona udokotela ofanelekayo (udokotela) , uxoxe ngenkinga yakho, bese uthola iseluleko nokwelashwa okufanele.
- Ngokwelashwa okufanele, izimo eziningi zempilo yengqondo zingalawulwa kahle futhi impilo ephumelelayo nejabulisayo ingaphilwa.
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