Ingabe nawe unomuzwa ongajwayelekile wokungakhululeki ngemva kokudlula kwekhanda elibuhlungu? Ake sixoxe ngale "Migraine Hangover" noma "Postdrome"!

Ingabe nawe unesifo sokuqaqamba kwekhanda futhi ngaphambi kokuthi ucabange ukuthi, "O, sekuseduze kuphele," uzizwa ubuthakathaka, unesiyezi, futhi ungakwazi ukwenza lutho usuku olulodwa noma ezimbili ngemva kokuba ikhanda seliphelile? Ingabe uzizwa sengathi wonke amandla akho aphelile emzimbeni wakho? Uma kunjalo, ungase ube ne- "Migraine Hangover" . Odokotela babiza lokhu ngokuthi "i-Postdrome." Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini lokhu `(I-Migraine Hangover)` noma `(I-Postdrome)`?

Kalula nje, i-"Migraine Hangover" iqoqo lezinye izimpawu ezingahlobene nekhanda elibuhlungu ozizwayo ngemva kokuba ikhanda seliphelile futhi usukwazi ukusebenza kahle futhi. Lezi zimpawu zingahlala kusukela emahoreni ambalwa kuya ezinsukwini ezimbalwa.

Ubuwazi ukuthi kunezigaba ezine eziyinhloko ze-migraine? Lesi yi-"Migraine Hangover" kanye nesigaba sokugcina, i- "Postdrome Stage." Yilapho uqala khona ukuzwa impumuzo. Kodwa-ke, akuwona wonke umuntu othola i-migraine ozobhekana nezimpawu zalesi sigaba se-"Postdrome".

Kodwa-ke, kubantu abaningi abanale "Migraine Hangover", ikhanda ngokwalo kanye nemiphumela yalo kungaba yinto ekhathazayo kakhulu. Ngakho-ke, kubaluleke kakhulu ukubona udokotela bese ucela usizo lokulawula le migraine kanye nemiphumela emibi ehambisana nayo.

Kuvamile kangakanani lokhu "kushaywa yi-Migraine Hangover"?

Ucwaningo lubonise ukuthi abantu abangaphezu kuka-80% abahlushwa yi-migraine babhekana nezimpawu ze-"Migraine Hangover". Lokhu kusho ukuthi akuyona into engavamile kangako.

Ziyini izimpawu zalesi "Migraine Hangover"?

Ngakho-ke, uma une-"Migraine Hangover", ungase ube nesinye noma ngaphezulu salezi zimpawu:

• Ukuzizwa ukhathele ngaso sonke isikhathi (Ukukhathala): Ungase uzizwe sengathi akukho ukuphila emzimbeni wakho, nokuthi ukukhathala ngeke kuphele kungakhathaliseki ukuthi ulele kangakanani.
• Ubuhlungu bomzimba: Ungase uzizwe ubuhlungu emzimbeni wakho wonke, ikakhulukazi lapho intamo yakho iqinile.
• Ubunzima bokugxila: Awukwazi ukugxila kunoma yini, futhi noma uzama ukucabanga ngento ethile, ikhanda lakho lingase lizwakale sengathi liyajikeleza.
• Isicanucanu: Ungase uzizwe sengathi uzohlanza noma isisu sakho singase sizizwe sengathi siyaphenduka.
• Ukuzwela ukukhanya: Amehlo angase abonakale engakwazi ukubekezelela ngisho nokukhanya okuncane, futhi angase abonakale ephenduka okwesibhakabhaka.
• Ukuzwela umsindo: Ngisho nomsindo omncane ungacasula kangangokuthi uzwakala njengekhanda elibuhlungu, okwenza ufune ukuvala izindlebe zakho.
• Ukuzungeza: Ungase uzizwe sengathi izinto ziyakuzungeza futhi ukuthola kunzima ukuma unganyakazi.
• Izinguquko esimweni sengqondo: Ungase uzizwe ujabule kakhulu ngokuzumayo (Euphoria), kanti ngezinye izikhathi ungase uzizwe udabukile noma ukhungathekile ngaphandle kwesizathu (Depression).

Izizwa kanjani le "Migraine Hangover"?

Eqinisweni, i-migraine hangover izwakala njenge-hangover yendabuko ekuseni ngakusasa ngemva kokuphuza utshwala obuningi. Uzizwa ubuhlungu futhi ukhathele umzimba wonke. Ungase uzizwe unesicanucanu ngoba uzizwa sengathi uzulazula ekamelweni.

Cabanga nje, ikhanda lakho liphelile ngeSonto, kodwa ngakusasa uvuka ukhathele, umzimba wakho wonke uzizwa usinda, kuhlanganise nekhanda lakho. Amehlo akho aba luhlaza okwesibhakabhaka uma uvula isibani, futhi umsindo wezingane zidlala ubuhlungu ekhanda. Ngisho noma uzama ukwenza okuthile, awukwazi ukugcina ingqondo yakho igxile. Mhlawumbe ufuna nje ukubhajwa endaweni emnyama, ethule.

Lezi zimpawu zingakuvimbela okwesikhashana ukuthi uchithe isikhathi nabantu obathandayo, ekwenzeni imisebenzi yakho yansuku zonke, futhi zingakwenza uzizwe sengathi awuphili esikhathini samanje.

Lokhu "kushaywa yi-Migraine Hangover" kungahlala isikhathi esingakanani?

Le "Migraine Hangover" ingahlala kusukela emahoreni ambalwa kuya ezinsukwini ezimbalwa. Iqala ngokushesha nje lapho ikhanda le-migraine seliphelile. Kodwa-ke, lokhu akufani kuwo wonke umuntu. Kwabanye, kuyaphela ngemva kwesikhathi esithile, kanti kwabanye, kungase kuhlale izinsuku ezimbalwa. Lesi sikhathi singahluka futhi kusukela kwesinye isifo se-migraine kuya kwesinye.

Yini ebangela lokhu "kushaqeka kwe-Migraine"?

Eqinisweni, odokotela abakayitholi imbangela eqondile ye-migraine hangovers. Kodwa-ke, kukholelwa ukuthi ezinye zezinto ezifanayo ezibangela i-migraine, njengokucindezeleka , ukukhathazeka, noma ukweqa ukudla , nazo zingabangela i-migraine hangovers.

Ubani osengozini enkulu yokuba ne-"Migraine Hangover"?

Kalula nje, uma ungumuntu ophethwe yi-migraine, usengozini yokuba ne-"migraine hangover." Nakuba abantu abaningi abane-migraine bezwa izimpawu ze-"postdrome", akubona bonke abantu abazizwayo.

Yiziphi izinkinga zalesi "Migraine Hangover"?

"I-Migraine Hangover" ingeyesikhashana . Kodwa-ke, kuye ngokuthi uzizwa kanjani, ingathinta ikhono lakho lokwenza imisebenzi yakho yansuku zonke. Ungase uzizwe ungathandi nokuvuka embhedeni kuze kube yilapho izimpawu ziphela. Kodwa-ke, ayibangeli izinkinga zesikhathi eside.

Uyibona kanjani le "Migraine Hangover"?

Udokotela uxilonga i-migraine ngokukubuza ngezinto ezifana nalezi:

• Umlando wakho wezokwelapha .
• Umlando wempilo yomndeni wakho (Umlando wempilo yomndeni webhayoloji).
• Izimpawu kanye nokuvama kwezimpawu onazo.

Ukuze aqede ezinye izimo zezokwelapha, udokotela wakho angase futhi acele ukuhlolwa kwegazi kanye nokuskena ngaphambi kokuqinisekisa ukuthi une-migraines.

Njengoba i-migraine hangover yenzeka ngemva kwe-migraine, udokotela wakho angase akubuze nokuthi uzizwa kanjani ngemva kokuba ikhanda lakho seliphelile nokuthi usunesikhathi esingakanani unalezi zimpawu.

Ungayelapha kanjani le "Migraine Hangover"?

Akukho ukwelashwa okuqondile okwamanje okungalapha i-migraine hangover. Kodwa-ke, uma uvame ukuba ne-migraine hangovers, udokotela wakho angase akuncomele imithi yokunciphisa ukuvama kanye nobukhali be-migraines.

Kodwa-ke, kunezinto ezimbalwa ongazenza ukusiza umzimba wakho ululame ngemva kwekhanda elibuhlungu. Lokhu kungasiza futhi ekunciphiseni isikhathi sezimpawu "ze-postdrome":

• Phumula ngokwanele. Uma uzizwa ukhathele, ungaziphoqeleli ukusebenza.
• Phuza amanzi amaningi futhi udle ukudla okunempilo. Ungavumeli umzimba wakho uphelelwe amanzi emzimbeni. Yidla ukudla okunempilo.
• Zivocavoce umzimba kancane. Isibonelo, yenza izivivinyo zokuzelula.
• Gwema izinto ezenza izimpawu zakho zibe zimbi kakhulu. Isibonelo, izibani ezikhanyayo nomsindo omkhulu.
• Kwabanye abantu, ukuphuza isiphuzo esine -caffeine kungasiza ekunciphiseni izimpawu zabo ze-migraine hangover. Kodwa kwabanye, empeleni kungenza zibe zimbi kakhulu. Ngakho-ke kufanele ubone ukuthi kukuthinta kanjani.
• Abanye abantu bangathola impumuzo ezintweni ezifana nokusebenzisa i-heating pad noma i-ice pack, noma ukuzindla .

Into ebaluleke kakhulu ukungaziphoqeleli ukwenza imisebenzi enzima kungakhathaliseki ukuthi izimpawu zakho zinjani. Ukwenza kanjalo kungavimbela umzimba wakho ukuthi ululame ngokugcwele ku-migraine futhi kungase kubangele nokuhlaselwa yi-migraine.

Uma uvame ukuba ne-migraine, kungaba usizo kakhulu ukugcina idayari noma idayari ye-migraine . Lokhu kuzokusiza ukuthi ulandelele amaphethini noma izimbangela ze-migraine yakho, indlela ozizwa ngayo, nokuthi wenzani ukuze unciphise izimpawu zakho. Izixazululo ezikusebenzelayo zingase zihluke kulezo ezisebenzela abanye abantu abane-migraine.

Yini okufanele ngiyilindele uma ngine-"Migraine Hangover"?

I-"Migraine Hangover" iyisibonakaliso sokuthi i-migraine yakho isizophela. Izimpawu zakho zingase zikushiye uzizwa ukhathele, uqaqamba, futhi unenkungu kuze kube amahora angu-48. Kodwa lezi zimpawu zingase ziphele ngaphambi kwalokho. Uma seziphelile, uzoqala ukuzizwa njengawe futhi.

Kunzima ukusho ukuthi uzoyithola nini i-migraine hangover. Kodwa abantu abaningi abayithola njalo bazoyithola ngesikhathi esithile empilweni yabo. Udokotela angakusiza ukuthi ulawule i-migraine yakho.

Ingabe i-Migraine Hangover ingavinjelwa?

Ngenxa yokuthi imbangela eqondile ye-migraine hangover ayaziwa, ayikho indlela eyaziwayo yokuyivimbela. Kodwa-ke, udokotela angase ancome imithi yokuvimbela ukunciphisa ukuthi uthola kangaki i-migraine.

Kufanele ngimbone nini udokotela?

Uma uvame ukuba nekhanda elibuhlungu, noma uma ikhanda lakho liba libi kakhulu noma libuhlungu kakhulu, qiniseka ukuthi ubona udokotela. Futhi, uma unezinye zalezi zimpawu ezingahlobene ngemva kwekhanda elibuhlungu (i-migraine hangover) elihlala isikhathi esingaphezu kwamahora angu-48, tshela udokotela wakho ngakho.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, kuwumqondo omuhle ukubuza imibuzo efana nale:

• Yini engingayenza ukuze ngiqede ngokushesha i-"Migraine Hangover"?
• Yiziphi izindlela zokwelapha ezitholakalayo zokuvimbela i-migraines?
• Ngingazibona kanjani izinto ezibangela i-migraine yami?
• Ingabe kuwumqondo omuhle ukugcina idayari ukuze ubhale phansi izimpawu zami?

Uma uphethwe yi-migraine, kungazwakala njengekhanda elibi kakhulu empilweni yakho. Ngisho nangemva kokuba ikhanda seliphelile, ungase uzizwe sengathi awuphilile kahle. "I-migraine hangover" yisigaba sokugcina se-migraine. Kodwa-ke, izimpawu kufanele ziphele zingakapheli amahora angu-48, bese uqala ukuzizwa njengawe futhi.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ngithemba ukuthi uzwile okuthile kulokho esikhulume ngakho `(I-Migraine Hangover)`. Ungesabi, lokhu akuyona into eyingozi, kodwa kubaluleke kakhulu ukuqaphela lokhu.

Khumbula, uma usazizwa ukhathele ngendlela exakile, unezinhlungu zomzimba, futhi ungakwazi ukugxilisa ingqondo ngemva kokuphela kwekhanda lakho le-migraine, kungaba yi-migraine hangover.

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Phumula ngokwanele, phuza amanzi, udle ukudla okunempilo, uvivinye umzimba kancane, futhi ugweme izinto ezenza izimpawu zakho zibe zimbi kakhulu.

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Uma lezi zimpawu ziqhubeka isikhathi esingaphezu kwezinsuku ezimbili, noma uma ikhanda elibuhlungu livela njalo, qiniseka ukuthi ubona udokotela.

Awuwedwa, abantu abaningi baye baba nalolu lwazi. Ngokuphathwa kahle, lesi simo singalawulwa.

I- Migraine, i-Migraine Hangover, i-Postdrome, Izimpawu zekhanda, Ukukhathala, Isicanucanu, Ukwelashwa kwe-Migraine