Ingabe ingane yakho encane ihlushwa yikhanda njalo? Kungaba yi-migraine!

Wake wacabanga ukuthi ingane encane ingathola ne-migraines? Esikhathini esiningi, sicabanga ngalokhu njengesifo esithinta abantu abadala kuphela. Kodwa empeleni, izingane ezincane, futhi ngezinye izikhathi ngisho nezinsana ezincelisayo, zingaba ne-migraines. Kodwa-ke, indlela ezizizwa ngayo kanye nendlela abantu abadala abazizwa ngayo ingase ihluke kancane. Ngakho ake sithole okwengeziwe ngalokhu.

Ngakho-ke, iyini i-migraine kulabantwana?

Kalula nje, i-migraine ezinganeni iyafana neyabantu abadala. Kodwa-ke, kunomehluko endleleni ezithinta ngayo izingane. Isibonelo, uma umuntu omdala enesifo se-migraine, ngokuvamile sithinta uhlangothi olulodwa lwekhanda. Kodwa-ke, i-migraine ezinganeni ingathinta izinhlangothi zombili zekhanda. Esinye isizathu ukuthi izingane zingase zibe nokuhlaselwa kwe-migraine okumbalwa kunabantu abadala. Kodwa-ke, lokhu akusho ukuthi kulula ezinganeni. I-migraine ebuntwaneni nayo ingaba buthakathaka kakhulu. Abakwazi ukuya esikoleni, ukudlala, noma ukuhlanganyela kweminye imisebenzi. Ngakho-ke, kubaluleke kakhulu ukunakekela lokhu.

Iyini ngempela i-migraine?

I-migraine akuyona nje ikhanda elibuhlungu kakhulu. Iyisifo sezinzwa. Ingabangela izimpawu ezahlukahlukene. Isibonelo:

• Ubuhlungu obukhulu njengokungathi ikhanda lishaywa ngaphakathi.
• Ukuhlanza kanye nesicanucanu .
• Ukuzizwa unesizungu .
• Izinkinga zokubona . Njengokubona amachashazi phambi kwamehlo, ukubona izibani.
• Ukuzwela ukukhanya okukhanyayo, umsindo, kanye nephunga elinamandla. Lokhu kungaba yinto enzima kakhulu enganeni.

Iningi le-migraine liqala ngobuhlungu obuncane obuya buba bubi kancane kancane. Ngokuvamile buhlala kusukela kumaminithi angu-30 kuya emahoreni ambalwa. Kodwa-ke, amanye ama-migraine angahlala izinsuku eziningi. Ikakhulukazi, ama-migraine aphindaphindeka. Lokhu kusho ukuthi angabuya ngemva kwesikhashana.

Ivame kangakanani le migraine ezinganeni?

Ungase umangale ukuzwa ukuthi i-migraine ingathinta izingane zanoma yimuphi ubudala, ngisho nezinsana . Kutholakale ukuthi cishe u-2.5% wezingane ezingaphansi kweminyaka engu-7 zihlushwa i-migraine. Lapho zineminyaka eyi-10, cishe u-5% wezingane sezike zabhekana ne-migraine. Lesi simo sikhula phakathi nobuntwana. Cishe u-10% wezingane eziphakathi kweminyaka emi-5 nengu-15 zihlushwa i-migraine, kanti cishe u-28% wezingane ezincane sezike zabhekana nalesi simo.

Ngesikhathi sobuntwana, okungukuthi, ngaphambi kokuthomba, abafana namantombazane bathinteka yi-migraine ngokulinganayo. Kodwa-ke, ngesikhathi sokuthomba, lesi simo singabonakala sithinta kakhulu amantombazane .

Yiziphi izinhlobo eziyinhloko ze-migraine ezinganeni?

Kunezinhlobo ezimbili eziyinhloko ze-migraines ezithinta izinsana nezingane ezincane:

• I-Migraine engena-aura: Ngaphambilini yayibizwa ngokuthi "i-common migraine," lolu hlobo luthinta phakathi kuka-60% no-85% wezingane kanye nabantu abadala abasebasha abathola i-migraine.
• I-Migraine ene-aura: Lokhu kwakubizwa ngokuthi "i-classic migraine." Kuthinta phakathi kuka-15% no-30% wezingane kanye nabantu abadala abasebasha abathola i-migraine.

Ngakho-ke, iyini le "Aura"?

I-"aura" isibonakaliso noma uphawu oluyisixwayiso oluvela lapho i-migraine isizoqala. Kufana nesibhakabhaka esimnyama ngaphambi kwesiphepho. Le aura ivame ukwenzeka cishe imizuzu engama-30 ngaphambi kokuba i-migraine iqale. Izimpawu ze-aura ezivame kakhulu yilezo ezihilela ukubona:

• Umbono ofiphele noma ophambene .
• Amabala angaboni avele phambi kwamehlo.
• Ukubona imibala egqamile, izibani ezikhanyayo, noma imicu ehamba phambi kwamehlo akho.

Ngaphandle kwalokhu, izinguquko enkulumweni, ekunyakazeni, ekuzweni, ekunukeni, ekunambithekeni, noma ngisho nasekuthinteni nazo zingaba izimpawu ze-aura.

Ziyini Izigaba Ze-Migraine?

Kunezigaba ezine eziyinhloko ze-migraine. Ake sizibheke kalula:

1. Isigaba se-Prodrome: Lesi yisigaba sokuqala, noma esiyisixwayiso, se-migraine. Singathatha amahora ambalwa kuya ezinsukwini ezimbalwa. Phakathi nalesi sikhathi, ingane ingase ibone izimpawu ezifana nokukhathala, ukucasuka, nokuqina kwentamo . Cishe ama-67% ezingane ezine-migraine abhekana nalesi sigaba se-prodrome.

2. Isigaba se-Aura: Lesi yisigaba lapho ingane yakho izobhekana nezinkinga zokubona okukhulunywe ngazo ngenhla, njengokubona amabala nokukhanya. Ingase futhi ibe nesiyezi, ukungazweli, nokudideka . Lesi sigaba singahlala kusukela emizuzwini emihlanu kuya esikhathini esingangehora. Ezinye izingane zingase zingabi naso nhlobo lesi sigaba se-aura. Ezinye zingase zibe ne-aura kanye nekhanda elibuhlungu le-migraine ngesikhathi esisodwa.

3. Isigaba sekhanda: Lesi yisigaba esiyinhloko sobuhlungu bekhanda elibuhlungu. Phakathi nalesi sigaba, ingane ingase ibe nobuhlungu obuhlabayo noma obushayayo ekhanda . Ezinye izimpawu ezifana nesicanucanu, ukuhlanza, kanye nokuzwela ukukhanya nazo zingase zibe khona. Izingane zivame ukuba nalolu buhlungu isikhathi esifushane kunabantu abadala.

4. Isigaba sangemva kokuphuma kwesisu: Abanye abantu babiza lokhu ngokuthi "i-migraine hangover." Abanye abantwana bangase bazizwe bekhathele kakhulu futhi bekhathele phakathi nalesi sigaba. Kodwa ngokumangazayo, abanye abantwanaUngase uzizwe ujabule kakhulu futhi ukhululekile. Lesi sigaba singahlala usuku noma ezimbili ngemva kokuba i-migraine isiqalile.

Ziyini izimpawu ze-migraine ezinganeni?

Uphawu oluyinhloko noluvame kakhulu lwe-migraine ezinganeni ubuhlungu obuhlabayo ekhanda. Ezinganeni ezincane, lobu buhlungu buvame ukuzwakala ngaphambili kwekhanda noma ezinhlangothini zombili. Kodwa-ke, ngezinye izikhathi ikhanda lonke lingalimaza noma ingxenye eyodwa kuphela yekhanda ingalimaza.

Ezinganeni ezindala, ubuhlungu buvame ukuthinta izinhlangothi zombili zekhanda. Kodwa-ke, ezinganeni ezindala, ubuhlungu bungase bube sehlangothini olulodwa lwekhanda , njengokwabantu abadala.

Ngaphezu kwalolu buhlungu obuyinhloko, ezinye izimpawu ze-migraine ezinganeni zingafaka:

• Ukuzizwa unekhanda elithambile.
• Isiyezi.
• Kunzima ukugxila.
• Ukuzwela umsindo.
• Ukuzwela ukukhanya.
• Ukulahlekelwa yisifiso sokudla.
• Ubuhlungu besisu.
• Ukucanuzela kwenhliziyo kanye/noma ukuhlanza.

Cabanga nje, lapho ingane yakho ijabule esikoleni, ngokuzumayo ikhalaza ngekhanda elibuhlungu, ayikwazi ukubuka ukukhanya, noma ifune ukuhlanza... Ubungazizwa ungenalusizo kangakanani njengomzali esikhathini esinjengalesi? Yingakho kubaluleke kangaka ukuqaphela lezi zimpawu.

Yini ebangela i-migraine ezinganeni?

Esikhathini esidlule, abacwaningi babecabanga ukuthi i-migraine ibangelwa izinguquko ekugelezeni kwegazi emithanjeni yegazi ebuchosheni. Kodwa manje abaningi bakholelwa ukuthi nakuba lokhu kungase kube nomthelela ebuhlungwini, akusikho okuqala i-migraine. Namuhla, ososayensi bakholelwa ukuthi i-migraine iwukungasebenzi kahle kobuchopho . Lesi yisimo esithinta kakhulu ubuchopho nezinzwa, kodwa futhi nemithambo yegazi. Leli "phutha" libangelwa ukukhishwa kwamakhemikhali athile ebuchosheni, njenge- neurotransmitters njenge-serotonin . Yilokhu okubangela ukuvuvukala nobuhlungu okwenzeka ngesikhathi se-migraine.

Elinye iqiniso elibalulekile ukuthi i-migraines ibangelwa izakhi zofuzo. Lokhu kusho ukuthi ingangena emindenini. Abantu abaphakathi kuka-60% no-70% abane-migraines banelungu lomndeni (kungaba umzali noma umfowabo) elinayo i-migraines noma elike laba nayo esikhathini esidlule.

Izingane eziningi ziba nekhanda elibuhlungu ngokungahleliwe. Lokhu kusho ukuthi kunzima ukuthola imbangela ethile. Kodwa-ke, ezinye izingane zingase zibe nembangela ecacile (izimbangela) zekhanda elibuhlungu.

Ngakho-ke, yiziphi lezi zinto ezibangela i-migraine?

Izinto ezibangela ikhanda elibuhlungu zingahluka kumuntu nomuntu, kodwa kunezinye izinto ezimbalwa ezivame ukuthinta izingane kanye nabantu abadala abasebasha:

Ukucindezeleka

Ukucindezeleka kuyimbangela enkulu yekhanda elibuhlungu. Ikakhulukazi ukucindezeleka okuhlobene nomsebenzi wesikole (umsebenzi wekilasi, izinkinga nabangani, mhlawumbe ukuxhashazwa abanye abantwana) nezinkinga zomndeni. Uma uhlola ngokucophelela ukuthi yini ebangela lokhu kucindezeleka, kuzosiza ukugwema lezo zinto ngangokunokwenzeka. Ngezinye izikhathi ingane ingadinga usizo lomeluleki ukuthola imbangela yalokhu kucindezeleka. Lezi zinto zingasiza ekulawuleni ukucindezeleka:

• Ukuzivocavoca njalo.
• Ukuphumula ngokwanele nokugcina ukudla okunempilo.
• Ukuzibandakanya emisebenzini ejabulisayo kanye nezinto zokuzilibazisa.

Ukudla

Ukudla okuthile noma izithako ezifakwe ekudleni kungandisa ikhanda elibuhlungu. Izibonelo:

• Ushizi osukhulile.
• I-pizza.
• Inyama yasemini.
• Amasoseji, ama-hot dog (lawa aqukethe ama-nitrate ).
• Ukudla neziphuzo eziqukethe i-caffeine: ushokoledi, itiye, ikhofi, i-cola.
• Ukudla okuqukethe i-monosodium glutamate (MSG) : Isibonelo, ezinye izinhlobo ze-tipitip, ama-noodle.

Uma ukhumbula ukuthi ingane yakho yayidlani futhi iyiphuzani ngaphambi kokuba ihlaselwe yikhanda elibuhlungu, ungakugwema lokho kudla. Kungumqondo omuhle futhi ukuhlola amalebula emaphaketheni okudla ukuze ubone ukuthi aqukethe yini ama-nitrate noma i-MSG.

Imithi

Eminye imithi ingabuye ibe yimbi kakhulu ngezinye izikhathi. Izibonelo:

• Amaphilisi okuvimbela inzalo (izithibela-nzalo eziphuzwa ngomlomo).
• Ezinye izindlela zokwelapha i-asthma.
• Ezinye izinto ezivuselelayo, kanye nemithi eminingi esetshenziselwa ukwelapha isifo sokuntuleka kokunaka/ukuphazamiseka kwengqondo (ADHD), zingaphansi kwalesi sigaba.

Uma ucabanga ukuthi i-migraine ibangelwa imithi ethathwa yingane yakho, buza udokotela wakho ukuthi zikhona yini ezinye izindlela.

Ezinye Izinto Ezibangela

Ngaphezu kwalokho, kunezinye izinto eziningi ezingabangela i-migraine:

• Ukungalali ngokwanele: Ukungalali ngokwanele kunciphisa ikhono lakho lokubhekana nokucindezeleka. Ingane kufanele ilale okungenani amahora ayisishiyagalombili ngosuku.
• Ukuya esikhathini: Izinguquko ezivamile zamahomoni ezibangelwa umjikelezo wokuya esikhathini kwengane zingabangela ikhanda elibuhlungu.
• Izinguquko emikhubeni yakho yokudla evamile: Ukweqa ukudla kungabangela ikhanda elibuhlungu. Kubalulekile ukudla ukudla okuyinhloko okuthathu ngosuku, ikakhulukazi ukudla kwasekuseni.
• I-Caffeine: I-Caffeine iyisidakamizwa esiluthayo. Ukuphuza i-caffeine eningi noma ukuyiyeka ngokuzumayo kungabangela ikhanda elibuhlungu.
• Izinguquko esimweni sezulu: Ngesikhathi seziphepho, izinguquko ekucindezelweni komoya zingabangela ikhanda elibuhlungu kwabanye abantu.
• Ukuhamba: Ukunyakaza okubangelwa ukuhamba ngenkathi uhamba ngemoto noma ngesikebhe kungabangela ikhanda elibuhlungu.
• Izinguquko endleleni yokuphila yansuku zonke: Izinguquko endleleni yokuphila yansuku zonke, njengokungalali kahle, ukuhamba, kanye nokugula, zingathinta ikhanda elibuhlungu.

Ungayithola kanjani i-migraine ezinganeni? (Ukuxilongwa)

Ukuqoqa ulwazi mayelana nekhanda elibuhlungu lengane yakho kubalulekile ekuxilongweni. Udokotela kuzodingeka agcine umlando wekhanda elibuhlungu lengane yakho.

Leli nothi kufanele lifake incazelo yekhanda lengane lamanje nelangaphambilini. Ngokukhethekile, indlela ingane ezizwa ngayo ngaphambi, ngesikhathi, nangemva kwekhanda elibuhlungu. Faka ulwazi mayelana nokuthi i-migraines ivame kangakanani, ukuthi ihlale isikhathi esingakanani, nokuthi ngabe kukhona yini ezinye izimpawu. Bhala phansi amagama anoma yimiphi imithi ingane eyiphuzile esikhathini esidlule, imithi eyiphuzayo njengamanje, kanye nemithi esebenze kahle kakhulu.

Ngemva kokuthatha umlando wezokwelapha wengane yakho, udokotela wakho uzokwenza ukuhlolwa ngokomzimba kanye nokuhlolwa kwezinzwa . Ngokusekelwe kulo lonke lolu lwazi, udokotela wakho angakwazi ukunquma uhlobo kanye nembangela yekhanda elibuhlungu lengane yakho. Ngezinye izikhathi, bangase bacele ukuhlolwa okwengeziwe, njengokuhlolwa kwegazi, i-CT scan, noma i-MRI scan .

Indlela yokwelapha i-migraines ezinganeni? (Ukwelashwa)

Uma welapha ama-migraine ebuntwaneni, kuvame ukuba nezici eziningana okufanele uzicabangele. Esinye sezici ezibaluleke kakhulu ekwelashweni ukuthi ingane iphila impilo enempilo yini. Udokotela uzokufundisa wena nengane yakho ngemikhuba yansuku zonke engasiza ingane yakho ukuthi ilawule ama-migraine ayo. Le mikhuba ingafaka:

• Ukulala ngokwanele njalo ebusuku.
• Ukungadli ukudla .
• Ukuzivocavoca okuhle .
• Ukuphuza amanzi amaningi.
• Ukulawula ukucindezeleka .

Futhi, kufanele uhlonze izinto ezibangela i-migraine yengane yakho futhi uzigweme ngangokunokwenzeka. Ukugcina idayari yekhanda kuyindlela enhle yokuthola izinto ezibangela i-migraine yengane yakho.

Udokotela angase futhi ancome ukuthola umuthi osebenzayo ingane yakho engayinika wona uma kuvela i-migraine. Le mithi kufanele iqede ubuhlungu kungakapheli ihora, ivumele ingane yakho ukuthi iqhubeke nemisebenzi yayo yansuku zonke. Umugqa wokuqala wokwelashwa yimithi yokunciphisa ubuhlungu ethengiswa ngaphandle kwemithi kadokotela (OTC). Isibonelo, imithi elwa nokuvuvukala engeyona i-steroidal (NSAIDs) , njenge- ibuprofen ne-naproxen . Uma kune-migraines enzima, udokotela angase anikeze i-triptan (njenge- sumatriptan).) inganqunywa.

Uma ingane yakho iphathwa yikhanda elibuhlungu izikhathi ezingaphezu kwesisodwa ngesonto, udokotela angase ancome imithi yokuvimbela noma izithako zokunciphisa ukuvama kanye nobukhali bekhanda elibuhlungu. Imithi efana ne -amitriptyline kanye nezithasiselo ezifana ne-magnesium kungadingeka ithathwe nsuku zonke izinyanga eziningana.

Iyini i-prognosis kubantwana abane-migraines?

Ukwelashwa kunikeza impumuzo ezinganeni eziningi kanye nentsha ene-migraine. Cishe ama-50% ezingane kanye nentsha abika ukuthi i-migraine yabo isithuthukile zingakapheli izinyanga eziyisithupha kusukela beqale ukwelashwa. Kodwa-ke, cishe ama-60% entsha eba ne-migraine okokuqala ebusheni bayo angase abe ne-migraine iminyaka eminingi.

Ingabe i-migraines ezinganeni ingavinjelwa?

Ukuvimbela ikhanda elibuhlungu ebuntwaneni kuqala ngokulondoloza indlela yokuphila enempilo. Qiniseka ukuthi ingane yakho ilala ngokwanele futhi ilawula ukucindezeleka. Futhi, qiniseka ukuthi ingane yakho idla ukudla okunempilo futhi izivocavoca njalo.

Ngaphezu kwendlela yokuphila enempilo, indlela engcono kakhulu yokuvimbela i-migraines ukugwema izinto ezaziwayo ezibangela ikhanda. Ukugcina idayari yekhanda kungakusiza ukuthi ubone ukuthi ziyini lezi zinto ezibangela ikhanda, ukuze ingane yakho izame ukuzigwema esikhathini esizayo.

Yini engingayenza uma ingane yami ihlushwa yi-migraine?

Uma ingane yakho iphathwa yikhanda elibuhlungu, ungenza lezi zinto ukuze uyisize ize iphele:

• Khuthaza ingane ukuba iphumule ekamelweni elimnyama nelithule . Beka indwangu ecwiliswe emanzini abandayo ebunzini.
• Uma kungenzeka, tshela ingane ukuthi ilale kancane .
• Uma udokotela esekucebisile, nikeza ingane yakho imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) noma imithi kadokotela.

Ingane yami kufanele ibone nini udokotela?

Uma ingane yakho ibonisa izimpawu ze-migraine, kufanele wenze i-aphoyintimenti yokubona udokotela wengane yakho. Ikakhulukazi, uma ikhanda lengane yakho liqala ngemva kokulimala ekhanda, noma uma ivuka inekhanda ngenkathi ilele, noma uma inekhanda elibuhlungu elibi, elizumayo, noma uma inezinye izimpawu kanye nekhanda elibuhlungu, kufanele uyiyise kudokotela ngokushesha:

• Ukuhlanza.
• Ubuhlungu noma ukuqina kwentamo.
• Izinkinga zokubona.
• Ubunzima bokugxilisa ingqondo (Ukudideka).
• Ukulahlekelwa yibhalansi.
• Ukuba nomkhuhlane ongama-degree Celsius angu-38 (100.4 degrees Fahrenheit) noma ngaphezulu.

Lokhu kungaba uphawu lohlobo lwekhanda elibi kakhulu .

Akukho okubuhlungu kakhulu kumzali njengokubona ingane yakho ihlushwa ubuhlungu. Uma ingane yakho ine-migraine, yiyise kudokotela. Uma usheshe uyithole le nkinga, kulapho ungaqala khona ukwelashwa okufanele. Futhi, funda okuningi ngangokunokwenzeka nge-migraine kanye nezici ezibangela i-migraine yengane yakho. Uma wazi okwengeziwe, kulapho ungasiza khona ingane yakho ukuthi ilawule lesi simo.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, kulokho esikhulume ngakho, ungabona ukuthi i-migraine ezinganeni akuyona into elula. Kodwa ungesabi. Into ebaluleke kakhulu ukubona udokotela ngokushesha nje lapho ubona lezi zimpawu. Ngemuva kwalokho ungathola ukuthi inkinga iyini bese uqala ukwelashwa okufanele kakhulu kwengane yakho. Ukunaka ukudla kwengane yakho, ukulala kwayo, kanye nokuzivocavoca, ukuyisiza ukunciphisa ukucindezeleka, kanye nokubona nokugwema izimbangela ezandisa i-migraine kunganikeza impumuzo enkulu enganeni yakho. Khumbula, awuwedwa, futhi odokotela bakhona ukukusiza wena nengane yakho.

I- Migraine, I-Migraine Yezingane, Ikhanda Elibuhlungu, Ikhanda Elibuhlungu, Impilo Yabantwana, I-Migraine, I-Aura