Ingabe isimo sezulu senza i-asthma yakho ibe yimbi kakhulu? Ake sixoxe ngalokhu!

Ingabe une-asthma? Noma mhlawumbe othile emndenini wakho, mhlawumbe ngisho nomngane wakho omkhulu, unalesi simo. Empeleni, lesi asthma singacasula ngezinye izikhathi, akunjalo? Akukhululeki kakhulu uma ngokuzumayo uba nobunzima bokuphefumula, lapho isifuba sakho sizizwa sengathi siyacinana. Lokho abantu abaningi abangase bangacabangi ngakho ukuthi isimo sezulu esisizungezile, kungakhathaliseki ukuthi liyashisa, lina, noma libanda, singathinta ne-asthma yethu. Ngakho-ke, namuhla sizokhuluma ngobudlelwano phakathi kwalesi simo sezulu ne-asthma, ukuthi sisithinta kanjani, nokuthi yini okufanele siyenze esimweni esinjalo.

Yebo, isimo sezulu singathinta i-asthma!

Kalula nje, yebo. Kwabanye abantu abane-asthma, izimo zezulu kanye nokushintsha okungazelelwe kwesimo sezulu kungabangela izimpawu ze-asthma noma kubangele ukuqubuka kwe-asthma . Kungenzeka ukuthi uke waphawula ukuthi i-asthma yezingane ezithile iba yimbi ngezikhathi ezithile zonyaka. Kwabanye, ukushintsha okungazelelwe kwesimo sezulu, njengesiphepho esikhulu, nakho kungabangela ukuqubuka kwe-asthma.

Cabanga ngalokhu, unomngane, ake sithi igama lakhe nguNimali. UNimmali une -asthma . Uqaphele ukuthi ngezinye izinsuku, ikakhulukazi ekuseni okubandayo, ukuthola kunzima ukuphefumula. Uthi isifuba sakhe sizwakala siqinile ngalezo zinsuku. Lesi yisibonelo esisodwa salokho esikubiza ngokuthi isimo sezulu esithinta i-asthma.

Yiziphi izimo zezulu ezibhebhethekisa i-asthma?

Manje ake sibheke izimo zezulu eziyinhloko ezenza kube nzima kumuntu one-asthma futhi zibhebhethekise i-asthma.

Umoya obandayo, owomile

Lesi esinye sezimbangela ezivame kakhulu ze-asthma. Uma siphefumula umoya obandayo nowomile, imigudu yethu yokuphefumula, noma izindlela zokuphefumula, zoma futhi zinciphe, okusho ukuthi ziyavaleka. Lokhu kungaholela ebunzimeni bokuphefumula nokukhwehlela. Lokhu kungaba yinkinga enkulu, ikakhulukazi kulabo abadlala imidlalo ebusika kanye nalabo abane -asthma ebangelwa ukuvivinya umzimba . Lokhu kungenxa yokuthi uma ugijima noma ugxuma ngosuku olubandayo, umoya obandayo ungena emzimbeni wakho.

Umoya ofudumele, omanzi

Akuyona nje into ebandayo, kodwa nakwabanye abantu , umoya oshisayo nonomswakama mubi futhi kwi-asthma. Kungenza kube nzima nokuphefumula. Futhi, kwezinye izindawo, ukushisa okuphezulu, ukukhanya kwelanga, nezinto ezahlukahlukene njengomusi nothuli emoyeni (esizibiza ngokuthi ukungcola) ziyahlangana ukuze kudalwe igesi ebizwa ngokuthi i-ozone esezingeni lomhlaba . Lena akuyona ingqimba ye-ozone esibhakabhakeni esisivikela emisebeni yelanga. Lena igesi eyingozi eyakheka ezingeni lomhlaba. Lokhu kuyingozi kakhulu kubantu abane-asthma futhi kungaba yinto ecasulayo kakhulu. Ngokufanayo, intuthu evela emlilweni wehlathi ingenza kube nzima kakhulu kubantu abane-asthma.

Isimo sezulu esimanzi nesinomoya

Izinsuku zemvula, okusho ukuthi isimo sezulu esimanzi , kanye nesimo sezulu esinomoya kungathinta i-asthma. Wazi kanjani? Isikhunta singakhula ngenxa yesimo sezulu esimanzi.Ukukhula kwesikhunta kuyanda. Lesi sikhunta siwuhlobo lwesikhunta esincane, futhi uma izinhlayiya zaso zisemoyeni, zingasenza sibe namathuba amaningi okuba ne-asthma uma siziphefumula. Futhi, uma kunemimoya enamandla, akuzona nje lezi zinhlayiya zesikhunta, kodwa nezinto ezifana nempova zipheshulwa ziye kude emoyeni. Lezi futhi ziyizinto ezibangela ukungezwani komzimba ezinkulu ezikhulisa i-asthma.

Ngingazi kanjani kahle ukuthi isimo sezulu siyayithinta yini i-asthma yami?

Ucabanga ukuthi isimo sezulu singathinta i-asthma yakho? Uma usola lokhu, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho. Angakusiza. Odokotela bavame ukuncoma ukuthi ugcine "izimpawu ze-asthma kanye nedayari yezimbangela" ngale njongo. Kulula kakhulu. Okufanele ukwenze nje ukubhala phansi izinsuku lapho i-asthma yakho iqala khona, ukuthi isimo sezulu sasinjani, ukuthi wenzeni, ukuthi udleni, nokuthi uphuze ini. Ngokuhamba kwesikhathi, uzoqala ukuqonda ukuthi yiziphi izinto nezimo zezulu ezibangela i-asthma yakho. Kufana nokuba umphenyi, uzama ukuthola ukuthi yini ebangela i-asthma yakho.

Isibonelo, ungarekhoda isimo sezulu (esibandayo, esishisayo, esina imvula, esinomoya) njalo ekuseni, ntambama, nakusihlwa, izimpawu zakho ze-asthma ( ukuphelelwa umoya , ukukhwehlela, ukuqina kwesifuba), kanye nemithi oyiphuzayo. Ngemva kwenyanga cishe, kufanele ubone iphethini enhle.

Futhi, uma ucabanga ukuthi i-asthma yakho iya iba yimbi ngenxa yempova, isikhunta, noma ezinye izinto ezibangela ukungezwani komzimba, buza udokotela wakho mayelana nokuhlolwa kokungezwani komzimba . Lokhu kuhlolwa kungakusiza ukuthi uthole ukuthi yini ngempela onayo i-allergy. Kungaba lula-ke ukuzigcina kude nalezo zinto.

Zama lawa macebiso ukuze uphathe imiphumela yesimo sezulu

Kulungile, manje ake sibone ukuthi yini esingayenza ukuze silawule, noma sithuthukise, isimo uma kungumoya noma isimo sezulu esithinta i-asthma yakho.

• Hlala usesikhathini ngesibikezelo sezulu: Izibikezelo zezulu eziningi manje zifaka ulwazi olungathinta i-asthma yakho, njengokubalwa kwempova kanye nekhwalithi yomoya. Ngakho-ke kubalulekile ukuqaphela lolu lwazi ngaphambi kokuba uqale usuku lwakho.

• Nciphisa imisebenzi yangaphandle ngezinsuku ezingalungile kuwe: Ngezinsuku lapho izimbangela zakho ze-asthma zivame ukwenzeka khona, njengezinsuku ezinempova eningi, zama ukunciphisa imisebenzi yangaphandle njengokudlala nokuzivocavoca. Ngaphandle kwalokho, khetha isikhathi sosuku esingenakwenzeka kakhulu ukuthi sibangele i-asthma yakho.

• Mboza umlomo nekhala lakho ngezinsuku ezibandayo:Uma umoya obandayo ukwenza ujuluke kakhulu, gqoka isikhafu noma isikhafu esithambile esimboza umlomo nekhala lakho uma uphuma ngaphandle ngezinsuku ezibandayo kakhulu. Lokhu kuzofudumeza umoya owuphefumulayo futhi kusize ukuthi ungene nomswakama.

• Gcina amafasitela evaliwe ngangokunokwenzeka: Gcina amafasitela akho evaliwe, ikakhulukazi ngezikhathi zokuvuthwa kwempova kanye nesikhunta . Lokhu kubaluleke kakhulu uma ulele ebusuku, njengoba kuzosiza ekunciphiseni inani lezinto eziyingozi ezingena ekhaya lakho.

• Kuhle ukusebenzisa i-air conditioner ngezinsuku ezishisayo: Ukusebenzisa i -air conditioner ngezinsuku ezishisayo kakhulu akugcini nje ngokukupholisa, kodwa futhi komisa umoya futhi kusize ekuhlungeni izinto ezifana nothuli kanye nempova, kuhlanze umoya owuphefumulayo. Kodwa futhi kungumqondo omuhle ukuhlanza isihlungi se-AC ngaleso sikhathi.

• Hlala unawe umuthi wokusiza ngokushesha: Lena yinto ebaluleke kakhulu. Hlala unawe ngaso sonke isikhathi. Lokhu kubalulekile ukukusebenzisa uma kwenzeka uhlaselwa yi-asthma ngokuzumayo . Kufana nomlindi wakho wokuphila.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule

Ngakho-ke, cishe uyaqonda ukuthi isimo sezulu singathinta ne-asthma yethu ngezinga elithile.

Into ebaluleke kakhulu ukusebenzisana nodokotela wakho ukulawula i-asthma yakho .

Khumbula:

• Thola ukuthi yini ngempela ebangela i-asthma yakho, noma ukuthi yiziphi izinto ezenza ibe yimbi kakhulu. Leyo dayari yezimpawu esikhulume ngayo izoba usizo kakhulu kulokho.
• Qaphela izinguquko zesimo sezulu bese uhlela imisebenzi yakho yansuku zonke ngokufanele.
• Hlala ugcina imithi yakho oyinikezwe udokotela, ikakhulukazi imithi yokusiza ngokushesha , nawe, futhi wazi ukuthi uyisebenzisa kanjani ngendlela efanele.
• Uma unemibuzo noma ukungabaza, noma ngabe kuyinto encane nje, ungesabi ukubuza udokotela wakho.

Ukuphila ne-asthma kungaba yinselele ngezinye izikhathi. Kodwa ngokuqonda okufanele , ukuhlela, nokulandela iseluleko sikadokotela wakho, ungaphatha isimo sakho futhi uphile impilo ekhululekile. Awuwedwa, sonke sinawe!

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Isifuba Somoya, Isimo Sezulu, Ubunzima Bokuphefumula, Isifo Sokuphefumula, Izinto Ezibangela Isifuba Somoya, Ukungezwani Nomzimba