Wake wabona isikhunta esiluhlaza noma esimnyama sikhula ezindongeni zendlu yakho, ekhoneni lendlu yakho yokugezela, noma esinkwa esidala? Eqinisweni, lesi sikhunta sivame kakhulu endaweni esizungezile, kokubili ngaphakathi nangaphandle, kunokuba sicabanga. Ngokuvamile, siyasiphefumula nsuku zonke, futhi asibangeli izinkinga uma sidla kancane ngokudla kwethu. Kodwa-ke, abanye abantu bangaba ne-allergy kulezi zinhlobo zesikhunta . Yilapho izimpawu ziqala khona ukubonakala.
Ziyini izimpawu zalokhu kungezwani komzimba?
Izimpawu zokungezwani komzimba nesikhunta zifana kakhulu nezezinye izimpawu zokungezwani komzimba. Bheka ukuthi ubhekana nalezi zimpawu njalo yini.
Into ebaluleke kakhulu ukuthi ungazi ngokuqinisekile kuphela uma une-allergy yesikhunta uma ubona udokotela futhi uhlolwa.
Lezi ezinye zezimpawu ezivame ukubonakala:
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukukhala komoya (umsindo wokukhala komoya ovela esifubeni) | Umsindo wokushaya ikhwela, njengomsindo wokushaya ikhwela, ovela ngaphakathi esifubeni lapho uphefumula. |
| Ukuminyana kwamakhala noma impumulo egobhozayo | Isimo esifana nomkhuhlane ophindaphindayo. Kwenza kube nzima ukuphefumula ngenxa yokuvaleka kwekhala noma ikhala eligobhozayo elingalawuleki. |
| Amehlo alumayo namanzi | Amehlo aba bomvu futhi azizwe sengathi ahlala eluma. Ngesikhathi esifanayo, izinyembezi zingase zivele ziphume emehlweni. |
| Ukuqhuma kwesikhumba noma ama-hives | Kungase kube nezinkinga zesikhumba ezibomvu nezilumayo njenge-eczema kanye nokuqubuka. |
Uma ukhuluma nodokotela wakho ngezimpawu zakho, uzokudlulisela kudokotela wezifo ezibangelwa ukungezwani komzimba, ongenza izivivinyo zokuqinisekisa ukuthi unesifo sokungezwani komzimba ngempela yini nesikhunta.
Ukugwema kanjani ukungezwani nesikhunta?
Indlela engcono kakhulu yokugwema lokhu ukunciphisa ukuchayeka kwakho esikhumbeni. Ake sibheke ukuthi ungakwenza kanjani lokho ngaphakathi nangaphandle.
Zivikele ekukhunteni ngaphandle.
Inani lesikhunta ngaphandle linganda, ikakhulukazi ngesikhathi semvula nangemva kwayo.
- Susa njalo udoti wamaqabunga amanzi engadini, ugweme ukunqwabelana endaweni eyodwa.
- Gcina amapayipi ophahleni ehlanzekile ukuze amanzi angami.
- Uma kukhona izindawo engadini lapho amanzi eqoqana khona (njengamathayi amadala noma amagobolondo kakhukhunathi), zisuse.
Ungakuvimbela kanjani ukukhula kwesikhunta endlini?
Umswakama uyimbangela eyinhloko yokukhula kwesikhunta ngaphakathi endlini. Ngakho-ke sidinga ukugcina amakhaya ethu omile ngangokunokwenzeka.
| Okufanele ngikwenze | Incazelo nokubaluleka |
|---|---|
| Lawula umswakama. | Uma kukhona ukuvuza kwamanzi ezindaweni ezifana nendlu yokugezela noma ikhishi, kulungise ngokushesha. Uma indawo imanzi, yomise zingakapheli amahora angu-48. Uma kungenzeka, sebenzisa i-dehumidifier. |
| Gcina umoya omuhle. | Vula ifasitela uma ugeza, upheka, noma ugeza izitsha. Noma uvule ifeni yokukhipha ugesi. |
| Hlanza njalo. | Hlanza izindawo lapho isikhunta singakhula khona, njengezindlu zangasese, izinki, kanye namathini kadoti, njalo. I-soap scum nayo ingakhula isikhunta, ngakho-ke zigeze kahle. |
| Sebenzisa isihlungi se-HEPA. | Uma kungenzeka, sebenzisa i-vacuum cleaner ene-filter (HEPA), isihlungi esikhethekile esingabamba ngisho nezinhlayiya ezincane kakhulu zesikhunta. |
| Susa izinto ezikhuntile. | Susa amakhaphethi nezinto zokugcina izinto ezindlini zangasese kanye naphansi amanzi. Uma kukhona isikhunta ethayileni lophahla, kungcono ukulishintsha ngokuphelele. |
Masivimbele ukungezwani komzimba nesikhunta ekudleni naseziphuzweni
Okunye ukudla kungase kube nesikhunta esifana nesikhunta noma imvubelo. Uma une-allergy yesikhunta, kubaluleke kakhulu ukuqaphela nalokhu kudla.
Icebiso elibaluleke kakhulu: Ungalokothi unuke ukudla ukuze ubone ukuthi konakele yini, ngoba lokhu kungabangela ukuthi ukungezwani komzimba kwande ngokuzumayo uma uphefumula ama-spores esikhunta.
Ngezansi kukhona ukudla okungabangela izinkinga kubantu abanokungezwani nesikhunta.
| Isigaba sokudla | Izibonelo |
|---|---|
| Ushizi namakhowe | Izinhlobo eziningi zoshizi, amakhowe |
| Ukudla okubilisiwe | Isaladi equkethe uviniga kanye ne-vinegar, i-ketchup, ama-pickle, isosi yesoya, i-sauerkraut |
| Ukudla okuqukethe imvubelo | Isinkwa neminye imikhiqizo yokubhaka eyenziwe ngemvubelo |
| Ukudla okulungisiwe nokugciniwe | Amasoseji, ama-hot dog, inyama ebhemayo nenhlanzi, amajusi ezithelo asemathinini, amajamu |
| Izithelo ezomisiwe | Izithelo ezifana namagilebhisi omisiwe, amadethi, namakhiwane |
| Ukudla okusele | Noma yikuphi ukudla okusele okungaphezu kwezinsuku ezingu-3-4 ubudala futhi okufakwe efrijini. |
Yini okufanele uyenze uma kuvela izimpawu?
Uma uzwa izimpawu zokungezwani komzimba, kunezinto eziningana ongazenza. Kodwa into ebaluleke kakhulu ukufuna iseluleko sezokwelapha njalo .
- Khuluma nodokotela wakho: Khuluma nodokotela wakho ngokuthi yiziphi izindlela zokwelapha ezilungele izimpawu zakho. Angase akuncome ama-antihistamine, ama-spray asekhaleni , noma amaconsi amehlo.
- Imithi kadokotela: Ungadinga imithi kadokotela engeke ithengwe ekhemisi ngaphandle kwekhawunta.
- Imijovo yokungezwani komzimba: Kwezinye izimo ezinzima, ochwepheshe bokungezwani komzimba bangase batuse imijovo yokungezwani komzimba njengokwelashwa kwesikhathi eside. Ungabuza nodokotela wakho ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Isikhunta siyinto evame ukutholakala endaweni esikuyo, ikakhulukazi ezindaweni ezinomswakama.
- Izimpawu ezifana nomkhuhlane ovamile, amehlo alumayo, nokuthimula kungase kube umphumela wokungezwani komzimba nesikhunta.
- Ukukhula kwesikhunta kungavinjelwa kakhulu ngokugcina ikhaya lakho lomile, lihlanzekile, futhi linomoya omuhle.
- Qaphela ukudla okuthile (njengoshizi, amakhowe, isinkwa, ama-pickle) ngoba kungadala ukungezwani komzimba.
- Uma usola ukuthi unesifo sokungezwani komzimba nesikhunta, qiniseka ukuthi ubona udokotela wakho ukuze uthole iseluleko nokwelashwa okufanele.
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