Iningi lethu lijwayelene ne-asthma. Kusho ubunzima bokuphefumula , ukuqina kwesifuba, kanye nokukhwehlela. Kodwa bewazi ukuthi i-asthma akuyona nje isifo esisodwa, kodwa iza ngezindlela eziningi ezahlukene? Njengoba ukuqonda kwethu kwezokwelapha nge-asthma kuthuthukile, sithole izinhlobo ezithile, njenge-asthma ebangelwa ukuvivinya umzimba kanye ne-asthma enzima ephazamisa ukulala ebusuku. Ngakho-ke, ukuqonda kahle ukuthi hlobo luni lwe-asthma onalo kungakusiza ukuthi uthole ukwelashwa okuphumelelayo kakhulu kwaso.
Ubudlelwano phakathi kokungezwani komzimba kanye ne-asthma
Ukungezwani komzimba kanye ne-asthma kufana nezinhlangothi ezimbili zohlamvu lwemali olufanayo. Kukhona ubudlelwano obuseduze kakhulu phakathi kwalokhu okubili. Ukungezwani komzimba ngokuvamile kuyimbangela eyinhloko yezimpawu ze-asthma.
Kalula nje, uma into esinayo i-allergy, okungukuthi, into esingayithandi (i-allergen), ingena emzimbeni wethu, amasosha ethu omzimba ayasabela kuyo. Ngalesi sikhathi, amakhemikhali anjenge -histamine ayakhishwa. Yilokhu okubangela izimpawu zokungezwani komzimba. I-Allergic Rhinitis (eyaziwa nangokuthi i-Hay Fever), lapho ulwelwesi lwekhala luvuvukala khona, yisimo esivame kakhulu salolu hlobo.
Kumuntu onalesi simo se- 'allergy rhinitis' ,
- Impumulo egobhozayo iyaqhubeka nokugijima.
- Ukuthimula ngaso sonke isikhathi.
- Impumulo yami izwakala igcwele.
- Izinyembezi ziyaphuma emehlweni ami.
- Ngizwa sengathi umphimbo wami uyaklwebheka.
Lokhu kuvuza njalo ngemva kwempumulo nakho kungabangela ukukhwehlela. Lokhu kungezwani komzimba kuvame ukubangela izimpawu ze-asthma zibe zimbi kakhulu. Uma udokotela wakho ekunike imithi yokulawula lokhu kungezwani komzimba, ukukhwehlela kwakho nezinye izimpawu ze-asthma nazo zingase zinciphe.
Isifuba Somoya Esibangelwa Ukuzivocavoca
Lolu uhlobo oluthile lwe-asthma. Lesi simo senzeka kuphela ngesikhathi sokuzivocavoca noma ukuzikhandla ngokomzimba. Abantu abaningi abane-asthma bangase babe nezimpawu ezithile lapho bezivocavoca. Kodwa-ke, abanye abantu abangenayo i-asthma, ngisho nabasubathi bama-Olympic, bangase babe nalezi zimpawu ngesikhathi sokuzivocavoca kuphela.
Kulesi simo, ukuncishiswa kwemigudu yomoya kufinyelela esicongweni sayo phakathi kwemizuzu emi-5 nengama-20 ngemva kokuqala ukuzivocavoca. Lokhu kwenza kube nzima kakhulu ukuphefumula. Izimpawu zingase zivele phakathi nemizuzu embalwa yokuqala ukuzivocavoca futhi zingase zibe zimbi kakhulu ngemva kokuyeka ukuzivocavoca. Izimpawu ze-asthma ezifana nokuphefumula komoya nokukhwehlela zingase zivame kakhulu phakathi nalesi sikhathi.
Uma ubhekene nalezi zinhlobo zokungakhululeki ngenkathi uzivocavoca, kubaluleke kakhulu ukukhuluma nodokotela bese ubuza ukuthi udinga yini inhaler ( bronchodilator ) ongayisebenzisa ngaphambi kokuzivocavoca.
Isifuba Somoya Esihlukahlukene Sokukhwehlela
Kulolu hlobo lwe-asthma, uphawu oluyinhloko futhi ngezinye izikhathi uphawu olulodwa kuphela ukukhwehlela okukhulu nokuqhubekayo. Kodwa khumbula, kunezinye izimbangela zokukhwehlela. Isibonelo, ukukhwehlela kungabangelwa yizimo ezifana nokuvuza kwekhala ngemuva, ukutheleleka kwe-sinus (sinusitis), noma i-stomach acid reflux (GERD noma isilungulela).
I-asthma ehlukahlukene yokukhwehlela yisimo esivame ukuhlonzwa kabi futhi esingalashwa. Sibangelwa kakhulu izifo zokuphefumula kanye nokuzivocavoca.
Uma ukhwehlela njalo, ungakushayi indiva bese ubona udokotela. Angase acele ukuhlolwa kokusebenza kwamaphaphu ukuze abone ukuthi amaphaphu akho asebenza kahle kangakanani.
Isifuba Somoya Sasemsebenzini
Njengoba igama lisho, lolu hlobo lwe-asthma lubangelwa izinto ezithile (izisusa) emsebenzini wakho. Lezi yizinto esivame ukuziphefumula. Uma unalolu hlobo lwe-asthma, ungase ube nenkinga yokuphefumula kuphela ngezinsuku zomsebenzi .
Abanye abantu baba nezimpawu ezifana nekhala eligobhozayo, amehlo alumayo, noma ukukhwehlela esikhundleni sokuphefumula njengomoya ovamile we-asthma. Lesi simo singavela kunoma yimuphi umsebenzi.
| Izici ezithinta i-asthma ehlobene nomsebenzi | Incazelo |
|---|---|
| Imisebenzi enobungozi obukhulu | Abafuyi bezilwane, abalimi, abalungisi bezinwele, abahlengikazi, abapendi, ababazi. |
| Izimbangela Ezivamile (Izimbangela) | Izinto ezifana nentuthu, amakhemikhali, umusi, uthuli, i-dander yezilwane, impova, kanye nesikhunta emoyeni. |
| Izinhlobo ezimbili zokwenzeka | 1. Ukwanda kwesifo sofuba esikhona: Isifo sofuba siya siba sibi ngenxa yokuqhubeka nokuchayeka kokuthile emsebenzini. 2. I-Asthma Ecasulayo: Izimpawu zenzeka lapho izindlela zomoya zivuvukala futhi zivuvukala ngemva kokuchayeka entweni ethile. |
Esifweni se-asthma emsebenzini, kubaluleke kakhulu ukuhlonza nokugwema izimbangela. Ngenxa yokuthi sichitha isikhathi sethu esiningi emsebenzini, singase sichayeke kulezi zimbangela isikhathi eside. Uma lokhu kwenzeka, kunethuba elikhulu lokuthi ukuvuvukala okungapheli kwamaphaphu kanye nemigudu yomoya kube nokuzwela okukhulu.
Isifuba somoya sasebusuku
I-asthma yasebusuku nayo ivame kakhulu. Uma une-asthma, kungenzeka kakhulu ukuthi ube nezimpawu ebusuku ngenkathi ulele. Lokhu kungenxa yokuthi imijikelezo yomzimba wethu ithonya kakhulu i-asthma. Ukuphefumula, ukukhwehlela, kanye nokuphelelwa umoya okwenzeka ebusuku kungaba yingozi kakhulu .
Ucwaningo lukhombisile ukuthi ukufa okuningi okuhlobene ne-asthma kwenzeka ebusuku. Lokhu kungase kube ngenxa yalokhu:
- Ukuchayeka ezintweni ezibangela ukungezwani komzimba njengothuli kanye nesikhunta ekamelweni lokulala.
- Ukupholisa indlela yokuphefumula.
- Ukulala phansi nokulala.
- Izinguquko emsebenzini wama-hormone emzimbeni.
- Ngezinye izikhathi, isilungulela singabangela nokuba i-asthma ibe yimbi kakhulu ebusuku.
Uma une-asthma futhi uthola ukuthi izimpawu zakho ziya ziba zimbi ebusuku, ungakushayi indiva. Qiniseka ukuthi ubona udokotela wakho ukuze uthole imbangela. Ukuthatha imithi efanele ngesikhathi esifanele kungakusiza ukuthi ulawule lesi simo futhi ulale kahle ebusuku.
Ezinye izimo ezibukeka njenge-asthma
Ngezinye izikhathi, kunezinye izimo ezibonisa izimpawu ezifana neze-asthma. Ngakho-ke, kubalulekile ukubona udokotela ukuze kutholakale ukuthi une-asthma noma esinye isimo ngempela.
- I-Cardiac Asthma: Empeleni lolu uhlobo lokwehluleka kwenhliziyo, kodwa izimpawu zalo zifana kakhulu ne-asthma.
- Ukungasebenzi Kahle Kwentambo Yezwi: Kulokhu, izintambo zethu zezwi zisebenza ngendlela engajwayelekile, okuholela emsindweni ohoshozelayo. Lokhu kuvame ukuhlonzwa kabi njenge-asthma. Lesi simo sivame kakhulu kwabesifazane abasebasha. Lesi simo asiphenduli kuma-inhaler e-asthma.
Ngakho-ke, uma unezimpawu ocabanga ukuthi zingaba yi-asthma, kubaluleke kakhulu ukubona udokotela ofanelekayo ukuze uthole ukuxilongwa okunembile, kunokuzixilonga wena.
Umlayezo Wokuya Nawe Ekhaya
- I-asthma ayisona isifo esisodwa; inezinhlobo ezahlukene ngokusekelwe ezintweni ezibangela izifo ezahlukene, njengokungezwani komzimba, ukuzivocavoca umzimba, umsebenzi, kanye nobusuku.
- Ukuthola uhlobo lwakho lwe-asthma kubalulekile ukuze uthole ukwelashwa okufanele nokuphumelelayo kakhulu kuwe.
- Uma ukhwehlela njalo, unenkinga yokuphefumula ngesikhathi sokuzivocavoca, noma izimpawu ze-asthma eziba zimbi ebusuku, ungakuzibi futhi ubone udokotela wakho ngokushesha.
- Kuwusizo kudokotela wakho ukuchaza ngokucacile izimpawu zakho, izikhathi ezenzeka ngazo (isib. ebusuku, ngesikhathi sokuzivocavoca), kanye nezindawo (isib. emsebenzini).
- Kunezinye izimo ezingafana ne-asthma, ngakho-ke funa iseluleko sezokwelapha njalo ukuze uthole ukuxilongwa okufanele.
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