Uma sibheka umsubathi owine indondo yama-Olympic , sicabanga ukuthi banamandla futhi banethalente elingakanani, akunjalo? Kodwa ngemuva kwaleyo ndondo, ngemuva kwaleyo ndondo, kungase kube nendaba efihliwe ngemuva kwethu esingayiboni. Lena enye yezindaba ezinjalo. Umpetha we-marathon yama-Olympic uMolly Seidel utshela umhlaba namuhla ngezinselele ezimbili zengqondo abhekane nazo iminyaka eminingi empilweni yakhe, kodwa azifihlile. Lezo yizimo ezibizwa ngokuthi i-ADHD kanye ne-OCD.
Ungubani lo Molly? Indaba yakhe ithini?
UMolly Seidel ungumgijimi we-marathon owine indondo yama-Olympic kanye nomgijimi we-marathon omele i-United States. Kunoma ubani ombheka ngaphandle, kubonakala sengathi usefinyelele esicongweni sempumelelo. Kodwa ngaphakathi, wayelwa impi enkulu.
Ngesikhathi esekolishi, odokotela bamthola ene -Obsessive-Compulsive Disorder (OCD) . Nakuba kwaletha impumuzo ngaleso sikhathi, akuzange kuphendule yonke imibuzo yakhe. Kwaze kwaba yiminyaka eminingi kamuva, lapho ethola khona ukuthi une- Attention Deficit Hyperactivity Disorder (ADHD) , lapho akwazi khona ukuhlanganisa izingxenye zempilo yakhe. "O... yilokhu ebengikuzwa sonke lesi sikhathi," waqaphela.
Ngakho-ke, kalula nje, iyini i-ADHD ne-OCD?
Kungenzeka ukuthi uke wezwa la magama amabili ngaphambili. Abanye abantu basebenzisa la magama ngokuhlekisa. Kodwa lezi akuzona izinto okufanele zithathwe njengamahlaya. Empeleni lezi yizimo eziqashelwa ngokwezokwelapha .
Kuyini i-ADHD (Attention Deficit Hyperactivity Disorder)?
Kalula nje, umuntu onalesi simo unenkinga yokugcina ukunaka , ukulawula imisebenzi yakhe (ukusebenza ngokweqile) , kanye nokwenza izinto ngokushukuma (ukushukuma) .
Cabanga nje, uhlala phansi ukuze wenze into ebalulekile, kodwa njalo ngemizuzu emihlanu ingqondo yakho iyazulazula kwezinye izinto. Noma, uzizwa sengathi awukwazi ukuhlala uthule, uhlala uzulazula, izandla zakho ziyazulazula. Uma othile ekhuluma, uzizwa sengathi kufanele uphendule ngaphambi kokuba aqede. Lezi ezinye zezimpawu ezivamile ze-ADHD. Lokhu akusikho 'ubuvila' noma 'ukunganaki', kodwa isimo esibangelwa izinguquko ekusebenzeni kwama-neurotransmitters ebuchosheni.
Ngakho-ke iyini i-OCD (Obsessive-Compulsive Disorder)?
Yakhiwe izingxenye ezimbili: Ukuzikhathaza (imicabango ekhathaza ingqondo) kanye nokuphoqelelwa (izenzo eziphindaphindwayo ozenzayo ukuze unciphise ukucindezeleka okubangelwa yileyo micabango) .
- Imicabango Ejulile:Kusho imicabango noma izithombe ezifika engqondweni yakho ngokuphindaphindiwe ngaphandle kwemvume yakho futhi ezikubangela ukucindezeleka, ukwesaba, noma ukungakhululeki. Isibonelo, imicabango efana nokuthi "Angazi ukuthi ngikhiyile yini umnyango" noma "Izandla zami zigcwele amagciwane" iyaqhubeka ibuya.
- Ukuphoqwa: Lezi yizinto ozenzayo ngokuphindaphindiwe ukuze unciphise ukucindezeleka okubangelwa yileyo micabango ephazamisayo. Isibonelo, ukuhlola umnyango izikhathi eziyishumi ukuqinisekisa ukuthi ukhiyiwe, ukugeza izandla zakho amahora amaningi ngoba ucabanga ukuthi kukhona amagciwane, noma ukwenza into efanayo ngoba ucabanga ukuthi izinto kudingeka zihlanzeke.
Bheka ithebula elingezansi ukuze uqonde ngokucacile izici zalezi zimo zombili.
| Isimo sengqondo (Isimo) | Izimpawu ezivame ukubonakala |
|---|---|
| I-ADHD (Isifo Sokungakwazi Ukunaka Okungapheli) |
|
| I-OCD (Isifo Sokukhathazeka Okubangelwa Ukucindezeleka) |
Into ebaluleke kakhulu ukuthi, ungacabangi ukuthi unalezi zimo ngoba nje unezimpawu ezimbili noma ngaphezulu. Kufanele nakanjani ubone udokotela ofanelekayo ukuze uthole ukuxilongwa okunembile.
UMolly wabhekana kanjani nalezi zinselele empilweni?
Ngemva kokuxilongwa, uMolly waqala ukuthola izindlela zokuphatha isimo sakhe. Uthi kunezinto ezimbalwa ezibalulekile ezimsizile.
- Ukwelashwa Ngengxoxo: Lokhu kuhilela ukukhuluma ngokukhululekile ngezinkinga zakho nemizwa yakho nochwepheshe wezempilo yengqondo nokufunda indlela yokubhekana nazo.
- Ukwelashwa Kwengqondo: Lokhu kuyindlela yokwelapha esebenzisa ukuxhumana phakathi kwemizwa yomzimba wethu nengqondo yethu ukusiza ekunciphiseni ukucindezeleka.
- Ukuzindla Nokuqaphela: Ukufunda ukugcina ingqondo yakho igxile futhi uphile esikhathini samanje kwaba amandla amakhulu kuMolly.
- Umsebenzi Wokuphefumula: Ngokulawula indlela ophefumula ngayo, unganciphisa ukucindezeleka nokukhathazeka.
UMolly uthi wenza lezi zinto “njalo kakhulu.” Lokho kusho ukuthi lezi akuzona izinto azozenza usuku olulodwa noma ezimbili bese eziyeka. Yizinto afuna ukuzenza ingxenye yempilo yakhe.
Wayengesabi yini ukukhuluma nomphakathi ngalokhu?
Eqinisweni, wayengakhululekile ukukhuluma ngakho ekuqaleni. Uthi, "Bambalwa kakhulu abantu abakhuluma ngalezi zinto. Eminyakeni emihlanu edlule, kwakungathi akekho owayekhuluma ngalezi zinto nhlobo."
Ukugxekwa nokungaqondani okuvela emphakathini kuvame kakhulu ezweni lakithi uma kukhulunywa ngezinkinga zempilo yengqondo. UMolly naye kwadingeka abhekane nalezi zinto. Kodwa ngokuhamba kwesikhathi, wafunda ukungakunaki ukugxekwa. Ngenxa yokuthi wakhuluma ngakho, izinkulungwane zabanye abantu abahlushwa yizinkinga ezifanayo zaqala ukuthumela imiyalezo yokubonga.
"Yilezo zinto ezingigcina ngiqhubeka," kusho uMolly. Usho lokhu ngamandla amakhulu:
"Ngizwile zonke izinto ezimbi engizizwayo manje. Ngakho-ke, empeleni, akekho ongangivimba manje."
Isifundo esikhulu esingasifunda endabeni kaMolly ukuthi inkinga yempilo yengqondo akuyona ubuthakathaka, kodwa yisimo esidinga ukuphathwa, njengesifo sikashukela noma umfutho wegazi ophakeme. Kungakhathaliseki ukuthi uphumelele noma unamandla kangakanani, usengaba nalezi zinkinga. Into ebalulekile ukuqaphela, ungesabi ukucela usizo, futhi wenze impilo yakho iphumelele ngezindlela zokwelapha ezifanele.
Uma uzizwa sengathi unalezi zimpawu, ungazihluphi wedwa. Ungabi namahloni. Sicela ukhulume nodokotela womndeni wakho noma uchwepheshe wezokwelapha ofanelekayo ngalokhu. Kuzoba yisinyathelo esiqine kakhulu ongasithatha wena.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD kanye ne-OCD akuzona izithiyo zobuvila noma izifo ezibangelwa ukucindezeleka ngokweqile, kodwa ziyizimo zezokwelapha zangempela ezihlobene nokusebenza kobuchopho.
- Ngisho nompetha wama-Olympic angabhekana nezimo ezinjalo. Impumelelo ayisho ukukhululeka ezinkingeni zengqondo.
- Lezi zimo zingaphathwa ngempumelelo enkulu ngezindlela ezifana nokwelapha ngenkulumo, ukuzindla, kanye nokuqaphela.
- Ukukhuluma ngempilo yengqondo nokucela usizo akulona uphawu lobuthakathaka, kuwuphawu lwamandla.
- Uma wena noma othile omaziyo ehlushwa yilezi zimpawu, sicela ungaziphathi wedwa futhi ufune iseluleko kuchwepheshe wezokwelapha ofanelekayo.
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