Ingabe nawe ulindele umntwana? Ingabe uzizwa unesizungu futhi unesicanucanu uma uvuka ekuseni? Ingabe ngezinye izikhathi unuka ngisho nenhlanzi kanye nesoso likapelepele elivela ekhishini? Ungakhathazeki, awuwedwa kulesi simo. Abesifazane abakhulelwe abangaphezu kwengxenye babhekana nalesi simo. Sivame ukusibiza ngokuthi ' Ukugula Kwasekuseni '. Ngakho ake sixoxe ngakho konke namuhla.
Kuyini ngempela i-Morning Sickness?
Kalula nje, ukucasuka kwasekuseni kubhekisela ekucasukeni nasekuhlanzeni okwenzeka ngesikhathi sokukhulelwa. Naphezu kwegama elithi "ekuseni," lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku. Abanye omama bangase babe nalokhu kungakhululeki usuku lonke.
Into ebaluleke kakhulu ukuthi lokhu ngeke kulimaze ingane yakho nganoma iyiphi indlela. Futhi akulona uphawu lokuthi ingane yakho iyagula.
Isizathu esiyinhloko salokhu ngokuvamile ukwanda okungazelelwe kwamazinga ama-hormone emzimbeni wakho ngesikhathi sokukhulelwa. Esikhathini esiningi, lesi simo asibi kakhulu. Cishe phakathi nokukhulelwa, cishe ezinyangeni ezingu-4-5, lokhu kuzophela ngokwako. Abanye omama abanenhlanhla bangase bangabi nesicanucanu ngokuphelele phakathi nokukhulelwa kwabo .
Kodwa-ke, kubantu abambalwa kakhulu, lesi simo singaba sibi kakhulu. Sisibiza ngokuthi i-Hyperemesis Gravidarum . Lokhu kwenzeka lapho umzimba uphelelwa amanzi emzimbeni ngenxa yokucanuzela nokuhlanza ngokweqile futhi ulahlekelwa ngaphezu kuka-5% wesisindo somzimba wawo. Ngezikhathi ezinjengalezi, umzimba awutholi ukudla okunomsoco okudingekayo futhi ungaze ungondleki kahle. Uma lokhu kwenzeka, kuzodingeka ulaliswe esibhedlela futhi unikezwe uketshezi kanye nemithi edingekayo.
Izimpawu zalesi simo kanye nesikhathi sokubonana nodokotela
Ake sihlukanise ngokucacile ukuthi yiziphi izimpawu ezivamile zokucasuka ekuseni, nokuthi yiziphi izimpawu ezidinga ukuthi ubonane nodokotela. Lokhu kuzobaluleka kakhulu kuwe.
| Izimpawu ezivamile (akukho okufanele ukhathazeke ngakho) | Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela. |
|---|---|
| Isicanucanu nokuhlanza noma ngaphandle kokuhlanza ku-trimester yokuqala. | Ukubonisa izimpawu zomkhuhlane noma umkhuhlane, njengomkhuhlane kanye nobuhlungu bomzimba (lokhu kungaba uphawu lokugula okunye). |
| Isicanucanu singase sibe khona ekuseni, kodwa singase sibuye ngezinye izikhathi zosuku noma siqhubeke usuku lonke. | Ukuzizwa unesizungu noma ukhathele kakhulu. |
| Ukudla okunye kanye nezinye iphunga kungabangela umuzwa wokuzonda. | Ukuhlanza kakhulu, ngisho kaningana ngosuku. |
| Ukucanuzela kwenhliziyo, ikakhulukazi ngemva kokudla ukudla okunongwe kakhulu nokunamafutha. | Ukungakwazi ukugcina noma yikuphi ukudla noma uketshezi kanye nokwehlisa isisindo. |
| Ukucanuzela noma ukuhlanza ngenxa yokushisa kanye nokuqunjelwa kakhulu. | Uma unomuzwa wokuthi i-iron ekumavithamini udokotela wakho akunike wona yenza isicanucanu sakho sibe sibi kakhulu. |
| Uma ufuna ukuthatha imithi yokunciphisa isicanucanu noma zama ukwelashwa okufana ne-acupuncture. |
Kungani lokhu kwenzeka? Ubani osengozini enkulu?
Nakuba ochwepheshe bengakwazi ukukhomba imbangela eqondile, okusolisayo kakhulu ukuthi ama-hormone akhiqizwa ngesikhathi sokukhulelwa, ikakhulukazi i-hormone i-hCG, kukholakala ukuthi adlala indima.
Ingozi yokucasuka ekuseni ingandiswa yilokhu okulandelayo:
- Uma lesi simo sasikhona ngesikhathi sokukhulelwa kwakho kwangaphambilini.
- Uma wawunezisu ezizwelayo ngaphambi kokukhulelwa (isibonelo, ukuhlanza ngenkathi ugibele imoto, i-migraines, ukuzwela amaphunga athile kanye nokunambitheka).
- Uma ukhulelwe amawele noma amawele amathathu, amazinga e-hCG hormone emzimbeni wakho aphezulu kunalawo kamama onomntwana oyedwa.
Ingozi yokuba nesifo esibi esibizwa ngokuthi i-Hyperemesis Gravidarum iyanda uma:
- Uma unentombazane.
- Uma othile emndenini wakho (umama, udadewethu) eke waba nalesi simo.
- Uma ube nalesi simo esibi ngesikhathi sokukhulelwa kwangaphambilini.
Ukwelashwa nezinto ongazenza ekhaya
Kunezindlela zokwelapha kanye nezinto ezilula ongazenza ekhaya ukuze unciphise lokhu kungakhululeki.
Ukwelashwa kwezokwelapha
Uma isimo sakho simaphakathi noma sibi kakhulu, udokotela wakho angase akuncome lokhu. Ungalokothi usebenzise lokhu ngaphandle kweseluleko sikadokotela.
- Izithako ze- Vitamin B6 - `(i-Pyridoxine)`
- Izindlela zemvelo ezifana nejinja
- Imithi enqunywe udokotela, njenge-'Doxylamine (Unisom)'
- Imithi yokulwa nokugabha yezimpawu eziqhubekayo
- Uma uphelelwe amanzi emzimbeni, nikeza umzimba wakho uketshezi ngosawoti (olufakwa emthanjeni noma oluphuma ku-IV).
Lezi yizinto ongazizama ekhaya.
1. Shintsha indlela odla ngayo: Esikhundleni sokudla ukudla okukhulu kathathu ngosuku, yidla ukudla okuncane okuhlanu noma okuyisithupha njalo emahoreni amabili kuya kwamathathu . Ungadli ungenalutho esiswini.
2. Indlela yokuvuka ekuseni: Ngaphambi kokuba uvuke embhedeni ekuseni, yidla i-cream cracker, ucezu lwesinkwa esomile, noma okusanhlamvu okomile ngenkathi uhleli embhedeni. Lokhu kuzothulisa isisu sakho.
3. Ziqhelelanise namaphunga: Ziqhelelanise namaphunga owathola ecasula ngangokunokwenzeka. Ngisho nephunga elinamandla lokupheka ekhishini kanye nezinye izinhlobo zamaphunga kungaba yinto engakhululekile kuwe.
4. Yidla ukudla okuthambile: Uma uzizwa unesicanucanu, yidla ukudla okugaywa kalula, okuthambile, futhi okunamafutha amancane, njengelayisi , ubhanana, isobho lenkukhu, kanye nejeli .
5. Phuza amanzi amaningi: Phuza amanzi usuku lonke. Ukumunca i-ice cube, ukuphuza itiye lejinja, noma ukuphuza iphalishi elinosawoti nakho kungasiza. Zama ukuphuza okungenani izingilazi zamanzi ezingu-6-8 ngosuku.
6. Umoya omusha: Phuma uyohambahamba ngaphandle, noma okungenani gcina ifasitela livuliwe.
7. Ngemva kokuhlanza: Ungahlali nje lapho ngemva kokuhlanza. Hlanza umlomo wakho kahle ngamanzi. Ngoba i-asidi esiswini ingalimaza amazinyo akho. Kungcono nakakhulu uma ufaka i-baking soda enkomishini yamanzi bese ugeza umlomo wakho ngalawo manzi.
8. Ezinye izindlela: Abanye abantu bathola impumuzo nge -acupuncture , amabhande esihlakala se-acupressure , kanye nezithasiselo zejinja. Kodwa ngaphambi kokuzama noma yikuphi kwalokhu, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole imvume yakhe.
Umlayezo Wokuya Nawe Ekhaya
- Ukucasuka kwasekuseni kuvame kakhulu ezinyangeni zokuqala zokukhulelwa. Akuyilimazi ingane.
- Ngisho noma igama lithi "Morning," lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku.
- Uma uqhubeka nokuhlanza ngaphandle kokugcina ukudla noma uketshezi, uma wehlisa isisindo, noma uma unesiyezi , qiniseka ukuthi ubona udokotela wakho.
- Ungagcini isisu sakho singenalutho, yidla ukudla okuthambile kanye noketshezi kancane kancane.
- Ungathathi amavithamini noma imithi yokucanuzela ngaphandle kokubonisana nodokotela.
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