Wake waba semotweni, ebhasini, noma esikebheni wazizwa unesizungu, unesicanucanu, noma sengathi ungase ugule? Kwabaningi, lokhu kuyinto evamile futhi ekhungathekisayo. Ngisho noma uzohamba uhambo olujabulisayo, lokhu kungakhululeka kungalimaza ngokushesha lonke uhambo. Namuhla, sikhuluma ngenkinga evamile yokuguliswa ukunyakaza . Nakuba kungeyona inkinga yezokwelapha eyingozi, ukungakhululeki okubangelayo kungokoqobo kakhulu kulabo ababhekana nakho.
Kungani lokhu kwenzeka kithi?
Kalula nje, ukugula kokunyakaza kwenzeka lapho kukhona ukungqubuzana phakathi kwezibonakaliso ubuchopho bakho obuzitholayo ezivela ezingxenyeni ezahlukene zomzimba wakho. Amehlo akho, imisipha, kanye nendlebe yangaphakathi inikeza ulwazi ebuchosheni mayelana nendawo okuyo. Uma lolu lwazi lungqubuzana, ubuchopho bakho buyadideka.
Zicabange uhleli esihlalweni sangemuva emotweni ubheke ifoni yakho.
- Amehlo akho agxile ocingweni, ethumela umlayezo engqondweni yakho othi, "Uhleli unganyakazi."
- Kodwa-ke, indlebe yakho yangaphakathi nomzimba wakho kuyakuzwa kahle isivinini semoto, ukujika, kanye nokudlidliza okuvela ezimbotsheni zomgwaqo. Lezi zinzwa zitshela ubuchopho bakho ukuthi, "Cha, uhamba ngokushesha."
Manje ubuchopho bakho buthola imiyalezo emibili ephikisanayo. Ngenxa yalokhu kudideka, ubuchopho bakho busabela ngokukwenza uzizwe udidekile, ujuluke ubanda, uzizwe unesicanucanu, bese ekugcineni uhlanza.
Izindlebe zethu nobuchopho bethu kuhileleke kanjani?
Isikhungo esiyinhloko sokulawula ibhalansi yomzimba wakho sitholakala endlebeni yakho yangaphakathi. Lokhu kubizwa ngokuthi uhlelo lwe-vestibular .
Lolu hlelo luqukethe imisele egcwele uketshezi kanye namasaka amancane. Uma uhambisa ikhanda lakho, lolu ketshezi luyashintsha ngokufanele, luthumela impendulo njalo ebuchosheni bakho mayelana nendawo yekhanda lakho. Ngaphezu kwalokho, izingxenye ezizwela amandla adonsela phansi zitshela ubuchopho bakho ukuthi umi noma ulele phansi.
Ngokuvamile, ubuchopho bakho buqoqa futhi buhlaziye yonke le datha ukuze bakhe isithombe esivumelanayo. Kodwa-ke, lapho uhamba, ukungezwani phakathi kwalokho okubonayo nalokho okuzwayo endlebeni yakho yangaphakathi kwenza kube nzima ngobuchopho bakho ukucubungula ulwazi. Lokhu kudideka yikho okubangela ukugula kokunyakaza.
Isibonelo, ngemva kokuba semkhunjini izinsuku eziningana, ungase usazizwa sengathi uyanyakaza ngisho nangemva kokuba unyathele endaweni eqinile. Lokhu kungenxa yokungafani kwesikhashana phakathi kokufakwa kwezinzwa kanye nokusebenza kobuchopho .
Ubani othinteka kakhulu?
Ukugula okubangelwa ukuhamba kungenzeka kunoma ubani , kodwa abanye abantu bathambekele kakhulu kukho.
- Izingane ezincane (eziphakathi kweminyaka emi-2 neyi-12 ubudala)
- Abesifazane abakhulelwe
- Abantu abahlushwa yi-migraines
Okubaluleke kakhulu, lesi akusona isifo esithelelanayo; awukwazi ukusithola komunye umuntu.
Izimpawu ezivamile
Ukugula ngokunyakaza kungaqala ngokuzumayo. Kungaqala ngokungakhululeki okuncane futhi kukhule ngamandla ngokuhamba kwesikhathi.
| Isibonakaliso | Incazelo |
|---|---|
| Isicanucanu nokuhlanza | Lolu uphawu oluyinhloko nolukhathaza kakhulu. |
| Isiyezi | Umuzwa sengathi indawo okuyo iyajikeleza. |
| Ukujuluka okubandayo | Kungazelelwe ngizizwa ngibanda futhi ngijuluka. |
| Ukwanda kwamathe | Ngokuvamile kwenzeka ngaphambi nje kokuhlanza. |
| Isikhumba esikhanyayo kanye nokulahlekelwa yisifiso sokudla | Ukushintsha kombala wesikhumba kanye nokuntuleka ngokuphelele kwesifiso sokudla. |
| Ezinye izimpawu | Abanye bangase babe nekhanda elibuhlungu, ukukhathala okukhulu, noma ukuphefumula kancane. |
Ungakunciphisa kanjani lokhu kungakhululeki?
Ngokuvamile, uma usujwayele uhambo noma uhambo seluphelile, lezi zimpawu ziyanyamalala zodwa. Uma ungakwazi ukulinda lokho kwenzeke, zama lawa macebiso alula:
- Bheka phambili: Bheka into ezinzile ekude kakhulu, njengomuthi noma igquma, ngefasitela langaphambili. Esikebheni, bheka umkhathizwe.
- Hlala uzolile: Phefumula kakhulu. Abanye abantu bathola ukuthi ukuvala amehlo abo kuyasiza.
- Gwema ukufunda: Phakathi nohambo, gwema ukufunda izincwadi, omagazini, noma ukubheka ifoni yakho. Lokhu kuyimbangela eyinhloko yokuzizwa ukhathele.
- Vumela umoya omusha: Vula ifasitela ukuze umoya omusha ufinyelele kuwe. Gwema ukuba seduze nabantu ababhemayo, futhi gwema ukubhema wena.
- Ukudla nokuphuza: Ungahambi ungenalutho esiswini, kodwa gwema ukudla ukudla okunzima. Yidla ukudla okulula. Gwema utshwala ngokuphelele.
- Khetha isihlalo esingcono kakhulu: Uma kungenzeka, khetha isihlalo sangaphambili emotweni, phakathi nebhasi, ngaphezu kwephiko lendiza, noma phakathi nendawo yedekhi emkhunjini. Lezi zindawo azinawo amandla okudlidliza nokunyakaza okuningi.
Izindlela Zokwelapha Zemvelo
Abanye abantu bathola impumuzo ngalezi zinketho:
- Ujinja: Ngokuvamile kunconywa isicanucanu. Kodwa-ke, ujinja ungenza igazi linciphe, ngakho-ke uma uthatha imithi yezinye izimo (ikakhulukazi isifo senhliziyo noma isifo sikashukela ), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama lokhu.
- I-Mint: Ukuhlafuna i-mint gum noma i-peppermint enukayo kunganikeza impumuzo kwabanye.
Imithi kanye Nezeluleko Zezokwelapha
Uma uzwa lokhu kungakhululeki njalo noma kakhulu, khuluma nodokotela wakho mayelana nemithi efanelekile. Nakuba eminye itholakala ngaphandle kwemithi kadokotela, ukubonisana nodokotela kuphephile kakhulu.
- I-Dimenhydrinate (i-Dramamine) kanyeI-Meclizine (i-Antivert, i-Bonine) ivame ukusetshenziswa. Lokhu kufanele kuthathwe cishe ihora ngaphambi kohambo.
- I-Scopolamine iyisichibi esigqokwa ngemuva kwendlebe. Ngokuvamile sisetshenziswa emahoreni ambalwa ngaphambi kohambo futhi sihlala sisebenza kuze kube yizinsuku ezintathu.
Khumbula, eminingi yale mithi ingabangela ukozela nomlomo owomile . Ngakho-ke, kufanele ugweme ukushayela noma ukusebenzisa imishini esindayo ngemva kokuyithatha.
Kufanele ubonane nini nodokotela?
Ngokuvamile, isicanucanu sokunyakaza siyaphela ngemva kohambo. Kodwa-ke, kufanele ubonane nodokotela uma uhlangabezana nalokhu okulandelayo:
- Ukuqhubeka nokuzungeza noma ukuhlanza amahora amaningi ngemva kokuphela kohambo.
- Ubuhlungu bekhanda obukhulu.
- Ubuhlungu besifuba.
- Ukulahlekelwa ukuzwa noma ukukhala ezindlebeni.
- Ubunzima bokuhamba noma izinkinga zokulinganisela okuqhubekayo.
Ezimweni ezinjalo, sicela uxhumane nodokotela wakho ngokushesha ukuze uthole ukuthi lezi yizimpawu zokukhathala noma esinye isimo sezempilo esiyisisekelo.
Izinto Ezibalulekile Okufanele Uzicabangele
- Ukugula okuhambisana nokunyakaza akusona isifo esingathi sína; kuyisimo sesikhashana esibangelwa izimpawu ezingqubuzanayo ebuchosheni bakho.
- Gwema ukufunda noma ukubuka izikrini ngenkathi uhamba. Ukubheka kude nokuthola umoya omusha kungasiza ekulawuleni izimpawu.
- Izingane nabesifazane abakhulelwe basengozini enkulu.
- Ngaphambi kokuthatha noma yimuphi umuthi, ikakhulukazi uma unezinye izinkinga zempilo, hlala uthintana nodokotela wakho.
- Uma izimpawu zinzima noma ziqhubeka isikhathi eside ngemva kohambo, funa iseluleko sezokwelapha.
Ukugula ngokunyakaza, isiyezi, ukuhlanza, ukungakhululeki kokuhamba, ukugula ngemoto, isiyezi
