Wake waba sebhasini, emotweni, noma esikebheni wazizwa unesizungu, unesicanucanu, futhi ugula ngokuzumayo? Kwabanye, lokhu kuyinto evamile futhi ephazamisayo. Ngisho noma uqala njengohambo olujabulisayo, lokhu kungakhululeki kungonakalisa lonke uhambo. Namuhla sikhuluma ngalesi 'sicanucanu', noma esaziwa ngokwezokwelapha ngokuthi
isicanucanu , abantu abaningi ababhekana naso. Lesi akusona isifo esiyingozi, kodwa umuntu ositholayo kuphela owaziyo ukuthi sizizwa singakhululekile kangakanani ngaleso sikhathi.
Kungani lokhu kwenzeka kithi?
Kalula nje, ukugula kokunyakaza kwenzeka lapho kukhona ukungqubuzana phakathi kwemiyalezo izinzwa zethu eziyithumela ebuchosheni bethu. Amehlo ethu, imisipha, futhi ikakhulukazi indlebe yangaphakathi ithumela ulwazi ebuchosheni bethu mayelana nendawo esikuyo. Uma lolu lwazi lungqubuzana, ubuchopho buyadideka. Zicabange uhleli esihlalweni sangemuva semoto, ubheka ifoni yakho.
- Ngenxa yokuthi amehlo akho abheke ifoni yakho, athumela umlayezo engqondweni yakho wokuthi "usendaweni eyodwa, umi unganyakazi."
- Kodwa indlebe yakho yangaphakathi nomzimba wakho kuyazwela kakhulu isivinini semoto, indlela ejika ngayo, kanye namaqhubu emgwaqweni. Ngakho-ke lezi zinzwa zitshela ubuchopho ukuthi, "Cha, uhamba ngesivinini esikhulu."
Manje ubuchopho buthola imiyalezo emibili ephikisanayo. Lokhu kudideka kwemiyalezo kubangela ukuthi ubuchopho 'budideke', futhi ngenxa yalokho, uqala ukuzizwa unesiyezi, ujuluke ubanda, uzizwe unesicanucanu, futhi uhlanze.
Izindlebe zethu nobuchopho bethu kuhlobene kanjani nalokhu?
Indlebe yangaphakathi iyisikhungo esikhulu sokulawula ibhalansi yomzimba wethu. Lokhu sikubiza ngokuthi
uhlelo lwe-vestibular . Lolu hlelo luqukethe imisele emincane egcwele uketshezi kanye nama-sacs. Uma sihambisa amakhanda ethu, lolu ketshezi luhamba nokunyakaza. Ngalokhu, ubuchopho buhlala buthola ulwazi mayelana nendawo yekhanda lethu. Butshela nobuchopho ukuthi simi noma silele phansi ngezingxenye ezizwela amandla adonsela phansi. Ngokuvamile, ubuchopho buqoqa lonke lolu lwazi, buluhlaziye, futhi budale isithombe esiphelele esinengqondo. Kodwa uma kukhona ukungqubuzana phakathi kwalokho esikubonayo ngamehlo ethu nalokho esikuzwayo ngezindlebe zethu, njengalapho sihamba, ubuchopho abukwazi ukucubungula le miyalezo kahle. Umphumela walesi simo esididayo yi-Motion Sickness.
Isibonelo, ngemva kokuchitha izinsuku eziningana emkhunjini bese wehla, umzimba wakho usazizwa sengathi uyahamba, noma ngabe usesendaweni efanayo. Lokhu kungenxa yokungafani kwesikhashana phakathi kwemiyalezo evela kulezi zinzwa nomsebenzi wobuchopho .
Ubani okungenzeka kakhulu ukuthi abone lesi simo?
Kuyini Ukugula Okuhambayo?
Noma ubani angayithola, kodwa abanye abantu banamathuba amaningi okuyithola.
Into ebaluleke kakhulu ukuthi lesi akusona isifo esingadluliselwa kusuka komunye umuntu siye komunye njengomkhuhlane.
Izimpawu ezivame ukubonakala
Ukugula ngokunyakaza kungaqala ngokuzumayo. Kungaqala ngokungakhululeki kancane bese kukhuphuka kancane kancane.
| Isibonakaliso | Incazelo |
|---|
| Isicanucanu nokuhlanza | Lesi yisici esiyinhloko nesicasulayo kakhulu. |
| Isiyezi | Ukuzizwa sengathi indawo ikujikeleza nxazonke zakho. |
| Ukujuluka okubandayo | Kungazelelwe ngizizwa ngibanda futhi ngiqala ukujuluka. |
| Ukwanda kwamathe | Lesi sibonakaliso sivame ukubonakala ngaphambi kokuhlanza. |
| Ubuso obuphaphathekile nokulahlekelwa yisifiso sokudla | Umbala wobuso uyashintsha futhi akukho sifiso sokudla. |
| Ezinye izici | Abanye abantu bangase babe nekhanda elibuhlungu, ukukhathala okukhulu, kanye nokuphelelwa umoya. |
Yiziphi ezinye izindlela ezilula zokunciphisa lokhu kungakhululeki?
Esikhathini esiningi, lezi zimpawu ziyanyamalala zodwa uma usujwayele uhambo noma uhambo seluphelile. Kodwa uma ubhekene nobunzima bokulinda ukuthi ziphele, zama lezi zinto ezilula.
- Bheka kude: Bheka into emile (njengomuthi noma intaba) ohlangothini lokuhamba, kude ne-windscreen. Uma usesikebheni, bheka umkhathizwe.
- Yehlisa umoya: Phefumula kakhulu. Ukuvala amehlo akho kuyasiza nabanye abantu.
- Gwema ukufunda: Yeka ukufunda izincwadi, amaphephandaba, nokubuka ifoni yakho ngenkathi usohambweni. Lesi yisona sizathu esiyinhloko esanda ukucasuka.
- Thola umoya omusha owanele: Vula ifasitela lemoto bese uvumela umoya omusha ungene. Gwema ukuba seduze nabantu ababhemayo , futhi ungazibhemi.
- Ukudla Nokuphuza: Ungalambi noma udle kakhulu ngaphambi kohambo lwakho. Yidla ukudla okulula. Gwema utshwala ngokuphelele.
- Khetha isihlalo esingcono kakhulu: Uma kungenzeka, khetha isihlalo esihlalweni esingaphambili semoto, phakathi nebhasi, ngaphezu kwedekhi yendiza, noma phakathi kwedekhi ephezulu yomkhumbi. Lezi zindawo azivamile ukudlidliza nokunyakaza.
Amakhambi emvelo
Abanye abantu bathola impumuzo kulezi zinto:
- Ijinja eluhlaza: Kuyaziwa ukuthi ilungele isicanucanu. Kodwa-ke, ijinja inganciphisa igazi, ngakho-ke uma uthatha imithi yesinye isimo (ikakhulukazi isifo senhliziyo, isifo sikashukela ), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuyisebenzisa.
- I-Mint (i-Mint): Abanye abantu bathola impumuzo ngokuhlafuna i-mint gum noma ngokuhogela iphunga le-mint.
Imithi kanye nezeluleko zezokwelapha
Uma uzwa lokhu kungakhululeki njalo futhi kunzima,
ungakhuluma nodokotela wakho mayelana nokuthola imithi efanele. Nakuba eminye yale mithi itholakala ngaphandle kwemithi kadokotela, kuphephile kakhulu ukuyithola ngaphansi kweseluleko sikadokotela.
- Imithi efana ne -Dimenhydrinate (Dramamine) kanye ne-Meclizine (Antivert, Bonine) ivame ukusetshenziswa. Le mithi kufanele ithathwe cishe ihora ngaphambi kohambo.
- I-Scopolamine (Maldemar) iyisiqeshana esifakwa ngemuva kwendlebe. Sisebenza cishe izinsuku ezintathu uma sisetshenziswa amahora amane kusengaphambili.
Khumbula, eminingi yale mithi ingabangela ukozela nomlomo owomile.Imiphumela emibi efana nokuzungeza imizwa ingase ivele. Ngakho-ke, kufanele ugweme ukushayela noma ukwenza umsebenzi odinga ukunakwa ngenkathi uthatha lo muthi.
Kufanele ubonane nini nodokotela?
Ukugula okuhambisana nokunyakaza kuvame ukuphela kodwa uma uhambo seluphelile. Kodwa-ke, uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, kubalulekile ukubona udokotela.
- Uma uqhubeka nokuzizwa unesizungu noma uhlanza ngisho namahora amaningi ngemva kohambo lwakho.
- Uma uphethwe yikhanda elibuhlungu kakhulu .
- Uma unezinhlungu esifubeni .
- Uma uzizwa sengathi ukuzwa kwakho kuyehla .
- Uma unenkinga yokuhamba noma unenkinga yokugcina ibhalansi.
Esimweni esinjalo
, bona udokotela wakho ngokushesha ukuze anqume ukuthi izimpawu zibangelwa ukugula okunyakazayo noma uphawu lwesinye isimo sezempilo esingathi sína. Umlayezo Wokuya Nawe Ekhaya
- Ukugula okuhambisana nokunyakaza akusona isifo esibi kakhulu. Kuyisimo sesikhashana esibangelwa izimpawu ezingqubuzanayo ebuchosheni.
- Lokhu kungalawulwa kakhulu ngokugwema ukubheka izincwadi namafoni ngenkathi usohambweni, ukubheka ngalapho imoto iya khona, nokuthola umoya omusha.
- Lesi simo sivame kakhulu ezinganeni nakwabesifazane abakhulelwe.
- Njalo thintana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Uma izimpawu ziqhubeka isikhathi eside ngemva kohambo noma zinzima, funa iseluleko sezokwelapha ngokushesha.
Ukugula ngokunyakaza, Ukugula ngokunyakaza, Isizungu, Ukuhlanza, Ukungakhululeki kokuhamba, Ukuhlanza ebhasini, Isizungu
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