Ukhathele ukungezwani komzimba? Nazi izindlela zokuthola impumuzo ngokwemvelo! (Ukuqeda ukungezwani komzimba)

Uma isizini ebandayo iphela futhi izimbali ezinhle ziqhakaza, noma uma isizini eshisayo kakhulu iphela futhi amaqabunga ewa ezihlahleni ngokubanda okuncane, ingabe uvame ukuba nekhala eligobhozayo? Ingabe unekhala eligobhozayo? Ingabe amehlo akho aba bomvu, alume, futhi abe namanzi? Lezi yizimpawu ezivamile zokungezwani komzimba nezinkathi zonyaka eziningi zethu eziba khona ngokushintsha kwezinkathi zonyaka. Siphinde sikubize ngokuthi 'umkhuhlane we-hay'.

Le nkinga iqala lapho impova evela ezihlahleni, ezimbalini, nasetshanini ingena emakhaleni ethu. Abantu abaningi basebenzisa imithi etholakala ngaphandle kwemithi kadokotela ukuze bayelaphe. Kodwa-ke, abantu abaningi bafuna imithi yemvelo. Ezinye izifundo zithole nokuthi le mithi yemvelo inganikeza impumuzo ngaphandle kwemiphumela emibi yemithi, njengokulala.

Amakhambi nezakhamzimba eziletha impumuzo yemvelo

Phakathi kwemithi yemvelo yokungezwani komzimba, amanye amakhambi anendawo ekhethekile. Phakathi kwalawa, isitshalo esibizwa ngokuthi i-Butterbur (`Petasites hybridus`), esikhula eYurophu, kukhulunywa ngaso kakhulu kulezi zinsuku.

Ucwaningo luthole ukuthi ukuphuza iphilisi le-butterbur kane ngosuku kusebenza kahle njenge- antihistamine edumile ethengiswa ngaphandle kwemithi kadokotela. Futhi ayibangeli ukozela okuhambisana naleyo mithi.

Ngaphezu kwalokho, i-tonic eyenziwe nge-nettles ezomisiwe ngokuqandisa kanye ne -goldenseal nayo ingaba usizo kakhulu. Imiphumela iba mihle kakhulu uma le-tonic ye-goldenseal ihlanganiswa nokunisela ngamakhala ngosawoti. Kalula nje, amanzi anosawoti ahlanza impova ngaphakathi kwekhala futhi anciphise ulwelwesi . Izakhiwo ze-goldenseal zisiza kakhulu kule nqubo.

Ngaphezu kwamakhambi, ezinye izithasiselo zokudla okunempilo zingasiza ekulawuleni izimpawu zokungezwani komzimba. I-extract yembewu yamagilebhisi kanye ne- quercetin ehlanganisiwe ye-flavonoid yizinto ezimbili ezithandwa kakhulu. Nakuba zitholakala ngokwemvelo ekudleni okuningi, ukuzithatha njengezithasiselo, ikakhulukazi uma zihlanganiswe ne-vitamin C, kungaba usizo kakhulu ekunciphiseni izimpawu zokungezwani komzimba.

Impumuzo engatholakala ekhishini

Uma ubeka ikhabethe lakho lemithi eceleni bese uphendukela ekhishini, ungathola impumuzo ekungezwani komzimba lapho. Ukudla okunongwe kakhulu kuyasiza kulokhu. Isizathu ukuthi ukudla okunongwe kuvame ukunciphisa uketshezi oluphuma emakhaleni akho, okusiza ekuhlanzeni impumulo evalekile.

Izinongo ezingasiza kulokhu zifaka phakathi upelepele we-cayenne, ijinja, i-fenugreek, kanye no-anyanisi negalikhi okuhlala kukhona ekhishini lethu.

Lokho okudlayo kubaluleke njengalokho ongakudli!

Kuyamangaza ukuthi lokho okudlayo nalokho ongakudli kungathinta ukungezwani komzimba kwakho. Okunye ukudla kumane nje kuyasicasula. Lokho kusho ukuthi uma ukukudla, ungase uvuvuke kancane noma ube nobuhlungu besisu. Ngokususa ukudla ocabanga ukuthi kuyasicasula kancane ekudleni kwakho, unganciphisa umthwalo ohlelweni lwakho lokuzivikela komzimba . Ngemuva kwalokho, umthelela wokungezwani komzimba okuhambisana nokushintsha kwezinkathi zonyaka nawo ungancishiswa.

Ikakhulukazi, uma une-allergy ku-ragweed pollen, kungcono ukungadli ukudla okungezansi, njengoba lokhu kudla kungenza izimpawu zakho zokungezwani komzimba zibe zimbi kakhulu.

• I-Melon
• Ibhanana
• Ikhukhamba
• Imbewu yelanga
• Itiye le-Chamomile
• Amakhambi aqukethe i-Echinacea

Ezinye izindlela nezinto okufanele uzicabangele ngokuqinisekile

Uma uvaleleke ekhaya ngesikhathi sokungezwani komzimba, ungase ucabange ngohlelo lokuhlunga umoya. Kodwa-ke, ucwaningo lubonisa ukuthi nakuba lokhu kungasiza ekuhlanzeni umoya ekhaya lakho, akunawo umthelela omkhulu ekunciphiseni izimpawu zokungezwani komzimba uma seziqalile.

Inketho engcono ukugqoka imaski evamile yesihlungi sothuli lwephepha uma uphuma ngaphandle ngezinsuku lapho inani lempova liphezulu khona.

Ngaphezu kwakho konke lokhu, ungathola impumuzo nge-acupuncture, umkhuba wasendulo wezokwelapha waseShayina. Lokhu kuhilela ukuvuselela amaphuzu athile ngaphandle komzimba ukulawula ukusabela kwangaphakathi, ikakhulukazi isimiso somzimba sokuzivikela esibangela ukungezwani komzimba. Ezinye izifundo zibonise ukuthi le ndlela inganciphisa izimpawu zokungezwani komzimba ngaphandle kwemiphumela emibi.

Kubaluleke kakhulu... khumbula lezi zinto!

Nakuba amakhambi emvelo ewusizo kakhulu, kunezinto ezimbalwa okufanele uzazi uma uwasebenzisa.

Ngisho nento ebonakala ingenacala ingaba yingozi emzimbeni uma ithathwa ngokweqile. Ngakho-ke, ungasebenzisi okungaphezu kwesilinganiso esinconyiwe.

Okubaluleke kakhulu, ungalokothi uhlanganise le mikhiqizo yemvelo nemithi osuvele uyithatha ngaphandle kwemvume kadokotela wakho. Isibonelo, uma uthatha umuthi wokungezwani komzimba ongathengwa ngaphandle kwemvume kadokotela (njenge-Allegra), i-antihistamine. Uma uthatha nomkhiqizo wemvelo onezakhiwo ze-antihistamine, inani le-antihistamine emzimbeni wakho linganda, okungaba yingozi.

Futhi, uma ukungezwani komzimba kwakho kuphakathi noma kukhulu, ungalokothi uzame ukuzelapha ngokwakho ngaphandle kokukhuluma nodokotela. Ngisho noma kuyinto yemvelo, akuwona umqondo omuhle ukwenza kanjalo.

Okokugcina, isikhathi esingcono kakhulu sokuqala noma iyiphi yalezi zindlela zokwelapha zemvelo ngaphambi kokuba izimpawu zokungezwani komzimba ziqale. Uma kungenzeka, ungathola imiphumela emihle kakhulu ngokuqala lezi zindlela zokwelapha cishe amasonto amathathu ngaphambi kokuba kuqale isizini yokungezwani komzimba .