Ake sifunde ngalokho okudlayo nokuphuzayo ngenkathi uncelisa ingane yakho. (Ukuncelisa) kanye nokudla okudlayo

Sawubona mama othandekayo! Uyazi, ukuncelisa ingane yakho kuyinto yemvelo futhi eyigugu emhlabeni. Kodwa, phakathi nalesi sikhathi esikhethekile, nawe kumelwe ukuba unemibuzo eminingi kanye nokwesaba okuncane, akunjalo? Ikakhulukazi ngezinto ozidlayo noziphuzayo. 'Ngizodlani?', 'Ingabe lokhu kuzoba kubi kumntanami omncane?', 'Ngizokwenzenjani ukuze ngenze ubisi olwengeziwe?' Cishe kunezinto eziyinkulungwane ezidlula ekhanda lakho. Ngakho-ke namuhla, ake sixoxe ngendlela izinto ozidlayo noziphuzayo ezikuthinta ngayo, ubisi lwakho, kanye nomntwana wakho oyigugu. Ake sixoxe ngakho konke lokhu kalula, ngendlela ongayiqonda, kulungile?

Ngakho-ke, yini okufanele ngiyidle?

Uyakhumbula ukuthi kubaluleke kangakanani ukudla ukudla okunempilo nokulinganiselayo ngesikhathi sokukhulelwa. Kunjalo nangokuncelisa. Eqinisweni, umama oncelisayo udinga amakhalori engeziwe angu-450 kuya ku-500 ngosuku. Kalula nje, udinga ukudla okungaphezu kwalokho okudlayo ngokujwayelekile, kodwa udinga ukudla ukudla okunekhwalithi ephezulu nokunempilo . Kodwa ungacabangi ngalokhu 'njengemvume yokudla noma yini', akunjalo? Into ebaluleke kakhulu ikhwalithi.

Ngakho-ke kuyini lokhu kudla okuseqophelweni eliphezulu? Ake sibone.

• Imifino emisha, izithelo, kanye nemifino eluhlaza: Lezi yizona zinto eziyinhloko ekudleni. Zama ukufaka imifino embalwa enemibala, izithelo ezimbalwa, kanye nokudla okungenani okukodwa noma okubili okuluhlaza ekudleni kwakho nsuku zonke. Lokhu kuzokunikeza amavithamini, amaminerali, kanye nama-antioxidants okudingayo wena nomntanakho.
• Okusanhlamvu Okuphelele: Ilayisi elinsundu (njengelayisi elinsundu), i-buckwheat, i-oats, ibhali, njll. Lokhu kukunika amandla usuku lonke futhi kukugcina uzizwa usuthi. Futhi kuqukethe i-fiber, esiza ekunciphiseni izinkinga ezifana nokuqunjelwa.
• Ukudla okucebile ngamaprotheni: Amaprotheni ezilwane njengenyama (inkukhu, inyama yenkomo), inhlanzi (ikakhulukazi inhlanzi encane), amaqanda, ubisi, iyogathi, noshizi. Futhi, imidumba efana ne-lentile, ubhontshisi oluhlaza, ubhontshisi oluhlaza, kanye nesoya kucebile ngamaprotheni ezitshalo. Le phrotheni ibalulekile ukuze umzimba wakho ululame futhi nasekukhuleni komzimba wengane kanye nemisipha.
• Ukudla okucebile nge-calcium: Ubisi nemikhiqizo yobisi (iyogathi, ushizi, ubisi olunamafutha amancane), imifino eluhlaza (i-gotu kola, i-bok choy, isipinashi), inhlanzi encane (ama-shrimp, ama-shrimp, njll.), imbewu yesesame, ama-alimondi, njll. kunikeza i-calcium emzimbeni wakho namathambo namazinyo engane yakho ukuze akhule aqine. Ubuwazi ukuthi ngesikhathi sokuncelisa, i-calcium eningi idlula emzimbeni wakho iye enganeni yakho, ngakho-ke uma ungatholi i-calcium eyanele, amathambo akho angase abe buthakathaka.

Kubaluleke kakhulu ukuqaphela ukuthi uzozizwa womile kakhulu ngesikhathi uncelisa. Lokhu kuyinto evamile. Ngakho-ke gcina ibhodlela lamanzi eduze futhi ukhumbule ukuphuza amanzi njalo. Kuhle kakhulu ukuphuza okungenani izingilazi zamanzi ezingu-8-12 ngosuku. Akuzona nje amanzi kuphela, kodwa nezinto ezifana namajusi ezithelo amasha, amasobho, kanye nejusi lewolintshi zilungile.

Ingabe ngidinga ukuthatha amaphilisi engeziwe evithamini?

Lokhu kuyinkinga nakomama abaningi. Udokotela wakho angakutshela ukuthi uqhubeke nokuthatha i -vitamin yokukhulelwa oyithathile ngesikhathi sokukhulelwa, noma angancoma isithasiselo sabesifazane. Lokhu kuzoncika empilweni yakho nasekudleni kwakho.

Kodwa-ke, kubaluleke kakhulu ukuthi omama abancelisayo bathole i -iodine eyanele. Ngoba le `(i-Iodine)` ibalulekile ekuthuthukisweni okunempilo kobuchopho bomntwana kanye nobuhlakani bakhe. Ngakho-ke siyithola kanjani inani elidingekayo lale `(i-Iodine)`?

• Hlola ukuthi isithasiselo sevithamini osithathayo siqukethe ama-microgram angu-150 (150 mcg) e-iodine ngosuku.
• Sebenzisa usawoti one-iodized uma upheka. Lena yindlela elula kakhulu.
• Faka ukudla okucebile nge-iodine - okungukuthi, ukudla kwasolwandle njengezinhlanzi zasolwandle (njenge-salmon ne-tuna), i-squid, ne-shrimp, kanye nemikhiqizo yobisi efana nobisi, i-yogurt, noshizi - ekudleni kwakho njalo.

Isibonelo, uma ungumuntu odla imifino kuphela , okusho ukuthi awudli noma yimiphi imikhiqizo yezilwane (inyama, inhlanzi, ubisi, amaqanda), noma uma ungayidli kakhulu inhlanzi noma imikhiqizo yobisi, kuwukuhlakanipha ukukhuluma nodokotela wakho bese uhlolwa ukuthi awunayo yini i-iodine . Uma kunjalo, udokotela wakho uzokunikeza i-(Isengezo)` efanelekile.

Ingabe ingane yami ingaba nokusabela kokungezwani komzimba nento engiyidlayo?

Yebo, kungenzeka. Akuzona zonke izingane ezikwaziyo, kodwa ezinye izingane zizwela kakhulu. Ingane yakho encane ingase ibe ``nokuzwela`` noma `` ukungezwani komzimba`` kwezinye zezinto ozidlayo noma oziphuzayo. Yebo, kunzima kakhulu kumama uma ingane yakhe ingakhululekile futhi ikhala, akunjalo?

Ngokuvamile, umntwana angaba nokuphazamiseka kwesisu, ukuqunjelwa (igesi), izinhlungu zesisu, noma ukukhala njalo (abanye bakubiza ngokuthi "i-Colic" ):

• Eminye imifino efana nobhontshisi, iklabishi, ikholifulawa, kanye ne-broccoli.
• Okunye ukudla kobisi (ikakhulukazi ubisi lwenkomo kanye nemikhiqizo yobisi lwenkomo).
• Abanye omama bathi izingane zabo azikhululeki uma zidla ukudla okubabayo noma ukudla okune-chili eningi.

Futhi, kunezinhlobo eziningana zokudla ('i-Allergens') okungenzeka kakhulu ukuthi zibangele ukungezwani komzimba. Uma udla okukodwa noma okubili kwalokhu, ingane yakho ingase ibe nezimpawu ezifana nokuqubuka kwesikhumba, ukuphefumula, ukuhlanza, kanye nesifo sohudo:

• Ubisi lwenkomo
• Imikhiqizo yesoya nesoya
• Ukolweni
• Ukolweni
• Ama-oat
• Amaqanda
• Amantongomane afana namantongomane, ama-cashew, nama-alimondi
• Ukudla kwasolwandle okufana nezinhlanzi kanye ne-shellfish (`Inhlanzi noma i-Shellfish`)

Ngakho-ke, uma ucabanga ukuthi okuthile okudlile kubangela ingane yakho ukungakhululeki, ungesabi futhi wenze lezi zinto:

1. Okwakho kuqala.Bheka udokotela wezingane. Mchazele imininingwane ngokucacile.

2. Zama ukuqeda okwesikhashana uhlobo noma izinhlobo zokudla osolayo isonto elilodwa noma amabili . Bheka ukuthi izimpawu zomntwana wakho ziyathuthuka yini.

3. Gcina ijenali yokudla. Lokhu kuyasiza kakhulu. Okusho ukuthi, bhala phansi konke okudlayo nokuphuzayo usuku lonke (uhlobo lokudla, inani, isikhathi). Futhi, qaphela ukuthi ingane yakho isabela kanjani nokuthi kwenzeka nini. Lokhu kuzokusiza wena nodokotela wakho ukuthi nithole ukuthi ukudla okuyinkinga kuyini ngempela.

Khumbula into eyodwa ebaluleke kakhulu: Ngisho noma kungavamile, uma ingane yakho ihlangabezana nezimpawu ezinkulu zokungezwani komzimba (i-anaphylaxis) njengobunzima obukhulu bokuphefumula, ukuvuvukala kwezindebe, ulimi, noma ubuso, noma ukuqubuka emzimbeni wonke, kuyisimo esiphuthumayo nesisongela impilo! Udinga ukuyisa ingane yakho esibhedlela esiseduze ngokushesha, ngaphandle kokulibala!

Ngakho-ke kuthiwani ngotshwala? Ingabe kuseyinto embi?

Lona umbuzo omama abaningi abazibuza wona, kodwa kungaba yinto eyesabekayo ukuwubuza ngokuzwakalayo. Kulungile, masibe qotho ngalokhu. Akukho lutho olungalungile ngokuphuza utshwala obulinganiselwe ngezikhathi ezithile. "Inani elilinganiselwe" lisho isiphuzo esisodwa esijwayelekile (isb. 350 ml kabhiya, 150 ml yewayini, noma 45 ml yotshwala obunamandla) ngosuku, noma okungenani ezimbili. Kodwa-ke, akuwona umqondo omuhle ukuncelisa ingane yakho ngemva nje kokuphuza.

Ngoba, uma uphuza utshwala, obunye babo bungena egazini lakho nasebisini lakho lebele. Inani lotshwala olungena ebisini lakho lixhomeke ngqo enanini lotshwala egazini lakho. Ngokuvamile, ngemva kokuphuza `(isiphuzo)` esisodwa esijwayelekile, kuthatha okungenani amahora amabili ukuthi utshwala buphume ngokuphelele emzimbeni wakho nasebisini lakho. Ngakho-ke, uma une `(isiphuzo)` esisodwa, unganiki ingane yakho ubisi olusha (ubisi olukhishwa ngaleso sikhathi) okungenani amahora amabili. Uma une `(iziphuzo)` ezimbili, udinga ukwandisa isikhathi ngamahora amane. Ungancelisa ingane yakho ngaphambi kokuphuza utshwala, noma unganika ingane yakho ubisi olukhishwe.

Uma kufanele uye ephathini bese uphuza iziphuzo ezimbalwa ezengeziwe, kwenze ngemva kokuba uncelise ingane yakho (cishe inyanga ngemva kokuzalwa kwengane yakho). Ngaleso sikhathi, ungakwazi "ukupompa nokulahla ubisi ". Lokhu kusho ukuthi upompa nokulahla ubisi olufika emahoreni ambalwa ngemva kokuphuza utshwala. Kodwa khumbula, "ukupompa nokulahla utshwala" akukhiphi utshwala egazini lakho ngokushesha. Kumane kuvimbela utshwala ukuthi budluliselwe enganeni yakho.

Kodwa khumbula into eyodwa: Ukuphuza utshwala ngokweqile futhi njalo ngesikhathi uncelisa akuwona umqondo omuhle nhlobo.Ngisho noma 'uphampa bese ulahla', kunezinye izingozi enganeni. Ukuphuza utshwala ngokweqile kungalimaza ikhono lakho lokucabanga, ukugxila, nokwenza izinqumo ezisheshayo. Lokhu kungathinta ngqo indlela onakekela ngayo ingane yakho, kanye nokuphepha kwengane yakho. Ungase uwe ngenkathi uphethe ingane yakho, futhi ungase ungakwazi ukuphendula ngokushesha ezidingweni zengane yakho. Kuye kwabonakala futhi njengesici esiyingozi sesimo esiyingozi esibizwa ngokuthi i-Sudden Infant Death Syndrome (SIDS) .

Ingabe kufanele nginciphise ukudla kwami ​​izinhlobo ezithile zezinhlanzi?

Yebo, Mama, naleli iphuzu elibalulekile. Ungase ukhumbule ukuthi ngesikhathi sokukhulelwa, sikutshele ukuthi uqaphele ukudla izinhlobo ezithile zezinhlanzi ezinkulu zasolwandle. Isizathu esiyinhloko salokho inani le-mercury elingaba nalo lezo zinhlanzi. Lesi seluleko siyafana ngesikhathi sokuncelisa.

Kuwukuhlakanipha ukunciphisa noma ukuyeka ngokuphelele ukudla izinhlanzi ezine-mercury eningi (isibonelo, izinhlanzi ezinkulu, ezijulile zolwandle njenge-swordfish, i-shark, i-tilefish, ne-tilefish). Lokhu kungenxa yokuthi uma le-mercury idlula emzimbeni wengane yakho ngobisi lwakho, ingalimaza ukukhula okubucayi kobuchopho bayo kanye nesistimu yezinzwa. Ngakho-ke, kuphephile ukwengeza izinhlanzi ezincane (njenge-sardine ne-herring) kanye nezinhlanzi zamanzi ahlanzekile (njenge-tilapia ne-mackerel) ezine-mercury eningi ekudleni kwakho. Kungcono ukudla lezi zinhlobo zezinhlanzi cishe kabili ngesonto.

Kuthiwani ngezinto eziqukethe i-caffeine, njengekhofi netiye?

Kukhona omama abangakwazi ukuphila ngaphandle kwenkomishi yekhofi ekuseni, akunjalo? Njengotshwala, kungcono ukunciphisa ukudla kwakho i-caffeine ngenkathi uncelisa. Akukho nkinga enkulu ngokuphuza inkomishi eyodwa noma ezimbili zekhofi ngosuku (okungukuthi, cishe amamiligremu angu-200-300 e-caffeine). Inkomishi yetiye ivame ukuba ne-caffeine encane kunekhofi.

Kodwa-ke, uma uphuza okungaphezu kwalokho, kuzodlulela enganeni yakho ngobisi lwakho. Ingane yakho ingase ingaphumuli, ibe nenkinga yokulala, ivuke njalo, noma ibe nomsindo kakhulu. Akuzona zonke izingane ezifanayo, futhi ezinye izingane zizwela kakhulu i-caffeine. Ngakho-ke, uma uphuza ikhofi, itiye (ikakhulukazi itiye elimnyama), ezinye izinhlobo zetshokolethi (ushokoledi omnyama unezinye), iziphuzo ezifana ne-cola, neziphuzo zamandla (ezingekuhle kuwe noma kunjalo), udinga ukucabanga ngenani. Uma unokungabaza, zama ukunciphisa i-caffeine isikhashana bese ubona ukuthi ukuziphatha kwengane yakho kuyashintsha yini.

Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kukho konke lokhu?

Kulungile, Mama, sesikhulume kakhulu manje, akunjalo? Njengomama oncelisayo, ukunakekela ukudla kwakho kubaluleke kakhulu kuwe nakumntwana wakho. Nazi ezinye zezinto ezibalulekile okudingeka uzikhumbule:

• Yidla kahle, ngokunomsoco, nangendlela elinganiselayo. Beka phambili ukudla okucebile ngemifino, izithelo, ubhontshisi, okusanhlamvu okuphelele, amaprotheni kanye ne-calcium.
• Phuza amanzi amaningi. Phuza kancane usuku lonke.
• Thatha amavithamini noma izithasiselo ezengeziwe uma udokotela wakho ekuncoma. Qaphela kakhulu i-iodine .
• Uma usola kancane ukuthi into oyidlayo ayilungile enganeni yakho noma ukuthi ingane yakho ine-allergy kuyo, bona udokotela ngokushesha bese ubhala phansi ukudla. Uma kuvela izimpawu ezinzima, funa usizo lwezokwelapha ngokushesha.
• Nciphisa utshwala kanye ne-caffeine. Uma wenza kanjalo, qaphela isikhathi kanye nenani lokuncelisa.
• Gwema ukudla izinhlanzi ezinkulu zasolwandle ezine-mercury eningi ngangokunokwenzeka.

Into ebaluleke kakhulu ukuthi ujabule, uphumule, futhi ungabi nokucindezeleka. Ngoba uma uphilile futhi ujabule, ingane izoba ngcono futhi iphilile, futhi ubisi luzofika kahle. Uma uneminye imibuzo ngalokhu, ungesabi ukubuza udokotela wakho noma isisebenzi sezempilo somndeni (umbelethisi). Bakulungele ukukusiza nokuphendula imibuzo yakho! Ngikufisela okuhle wena nomntwana wakho!

Ukuncelisa, Ukuncelisa, Ukuncelisa Ukudla Komama, Ukuncelisa Ukudla Okunomsoco, Amavithamini, Iodine, Ukungezwani Nomzimba, Utshwala, I-Caffeine, I-Mercury