Ukuvakasha kwengane yakho eneminyaka emithathu ubudala eyothola umntwana ophilile: Ingabe kufanele siqaphele lokhu?

Ngakho-ke, ingane yakho encane isineminyaka emithathu ubudala, akunjalo? Isikhathi siyashesha, akunjalo? Lesi sikhathi yisikhathi esibaluleke kakhulu empilweni yengane. Ngakho-ke, kubaluleke kakhulu ukuhlangana nodokotela noma umhlengikazi ngalesi sikhathi bese uhlola inhlalakahle yengane yakho, okungukuthi, " Ukuvakasha Kwengane Ephilile ". Ake sibone ukuthi kwenzekani ngokuvamile ngalesi sikhathi, nokuthi yini okufanele uyilindele? Akukho okufanele ukhathazeke ngayo, lokhu kuhle kakhulu enganeni.

Kwenzekani ngesikhathi sokubonana nodokotela?

Ungalindela ukuthi udokotela noma umhlengikazi enze lezi zinto:

1. Lena indlela ukukhula kwengane okubonakala ngayo.

Okokuqala, isisindo nokuphakama kwengane yakho kuyalinganiswa. Bese kuthi, ngokusekelwe kulezo zilinganiso, inkomba yesisindo somzimba ( BMI ) ibalwe futhi idwetshwe eshadini lokukhula kwengane. Lena yindlela udokotela angabona ngayo ukuthi ingane yakho ikhula kahle.

2. Ukuhlolwa komfutho wegazi kanye nokuhlolwa kwamehlo

Uma ingane yakho ingasebenzi kahle, ungase ufune nokuhlola umfutho wegazi kanye nombono wayo. Kubaluleke kakhulu ukuhlola lokhu isencane.

3. Ukubuza imibuzo bese ephendula imibuzo yakho

Udokotela uzokubuza ngenqubo yansuku zonke yengane yakho, axoxe ngezinto ezikukhathazayo nokwesaba kwakho, futhi akunike iseluleko. Ake sibheke ukuthi bazokhuluma ngani:

Mayelana nokudla neziphuzo

Phakathi nale minyaka yesikole samabanga aphansi, izingane ezincane zikhula ngesivinini esihamba kancane kodwa esizinzile. Kufanele udle ukudla okuyinhloko okuthathu kanye nokudla okulula okunempilo kabili ngosuku. Ngisho noma ingane yakho ithanda ukudla okunomsoco, zama ukuqhubeka nokunikeza ukudla okunhlobonhlobo okunomsoco. Ngezinye izikhathi, izingane ezincane zizodla ukudla okufanayo kaningi uma ukupheka ngendlela efanayo.

Mayelana nendlela yokuchama nokuphuma endlini yangasese

Okwamanje, ingane yakho encane cishe isiqeqeshwe ukugoba imbiza , noma okungenani isebenzisa imbiza emini. Kodwa-ke, kule minyaka, kungadingeka iye endlini yangasese ngokuzumayo emini, futhi kungenzeka isadinga inabukeni ebusuku. Lokhu kuvamile, ngakho ungakhathazeki kakhulu ngakho.

Kodwa-ke, uma ingane yakho ingakakulungeli ukuya ebhodweni, tshela udokotela wakho . Futhi, uma ingane yakho inokuqunjelwa , isifo sohudo, ibonakala ibambe umchamo /indle, noma inezinkinga ngemva kokuqeqeshwa ukuya ebhodweni, tshela udokotela wakho.

Mayelana nokulala

Izingane zasenkulisa zidinga amahora aphakathi kwe-10 ne-13 okulala ngosuku. Izingane eziningi zalobu budala nazo zilala isikhashana emini. Kuhle kakhulu ekukhuleni kwazo.

Izinyathelo ezibalulekile zentuthuko

Lapho beneminyaka emithathu, izingane eziningi ezincane seziqalile ukwenza lezi zinto:

• Ukhuluma nomunye umuntu futhi ashintshane amagama okungenani kabili (isib., "Wenzani?" "Ngiyadlala").
• Uma bekhuluma, isikhathi esiningi, abanye bayakuqonda abakushoyo.
• Uma bebuzwa, basho igama labo lokuqala .
• Ubuza imibuzo efana nokuthi "Ngubani?", "Yini?", "Kuphi?", "Kungani?"
• Uma uboniswa isithombe, ungasho ukuthi kwenzekani kuso, njengokugijima noma ukudlala.
• Uma ngibona ezinye izingane, ngiba nesifiso sokuzijoyina ngidlale.
• Ungadweba indilinga uma uyibonisa.
• Ungazihlanganisa izinto ezithile, njengobuhlalu obukhulu.
• Ezinye zezingubo zingagqokwa zodwa.
• Ungasebenzisa ifoloko.

Uma ingane yakho ingayenzi enye yalezi zinto, noma uma uzizwa sengathi ilahlekelwe amanye amakhono ayo, khuluma nodokotela wakho ngakho . Kubalulekile ukuhlonza lezi zinto kusenesikhathi.

4. Ukuhlolwa komzimba okuphelele

Uzoqala ngokukhumula ingane yakho bese wenza ukuhlolwa okuphelele ngokomzimba. Lokhu kuzohlanganisa ukuhlola amehlo ayo , amazinyo ayo, nokulalela inhliziyo namaphaphu ayo. Udokotela uzophinde aqaphele ngokukhethekile inkulumo yengane yakho kanye nokuthuthukiswa kolimi.

5. Imithi yokugoma

Imithi yokugoma ingavikela izingane ezifweni ezinkulu zasebuntwaneni. Kubalulekile ukuthola imithi yakho yokugoma ngesikhathi . Amashejuli okugoma angahluka kancane kuye ngodokotela. Ngakho-ke khuluma nodokotela wakho ukuze uthole ukuthi yimiphi imithi yokugoma okufanele igonywe ngokulandelayo.

6. Ukuhlolwa uma kudingeka

Ngezinye izikhathi, uma udokotela ebona ukuthi kuyadingeka, angase futhi acele ukuhlolwa kwegazi ukuze kuhlolwe izinto ezifana ne-anemia, amazinga e-lead emzimbeni, kanye nesifo sofuba.

Gcina lezi zinto engqondweni kuze kube yilapho uhlolwa okulandelayo (eminyakeni emi-4).

Kulungile, ake sixoxe ngezinto ezibalulekile okudingeka uzikhumbule kuze kube yilapho uhlolwa okulandelayo, lapho ingane yakho encane ineminyaka emine ubudala.

Ukudla neziphuzo

• Nikeza izingane ezincane zalobu budala cishe izinkomishi ezimbili (480 ml) zobisi olunamafutha aphansi noma olungenamafutha noma ubisi lwesoya oluqinisiwe ngosuku. Okunye ukudla kobisi okunamafutha aphansi, njengeyogathi, nakho kuhle.
• Unganiki ama-ounces angaphezu kwangu-4 (amamililitha angu-120) ejusi yezithelo engu-100% ngosuku. Nciphisa ukudla okunoshukela namafutha ngangokunokwenzeka. Lokhu kunikeza izingane ukudla okunomsoco okuncane noma okungenawo nhlobo.
• Vumela ingane encane inqume ukuthi ilambile noma ukuthi idlile ngokwanele.Uma ethi akakwazi ukudla, ungamphoqi. Mnike ukudla okulula okunomsoco kamuva.
• Uma kungenzeka, zama ukuba wonke umndeni uhlale etafuleni futhi udle ndawonye izinsuku ezimbalwa ngesonto. Lokhu kuzosiza ekwakheni imikhuba emihle nokuqinisa izibopho zomndeni.

Isimiso kanye nokunakekelwa

• Uma ingane yakho ingasakwazi ukulala ntambama, beka eceleni isikhathi sokuphumula emini . Kungase kudingeke futhi ukuthi ubeke isikhathi sokulala kusenesikhathi ukuze uqinisekise ukuthi ilala ngokwanele.
• Ama-horror aphuphe kakhulu nokuvuka ebusuku kuvamile kule minyaka. Ungakhathazeki. Uma ungakakwenzi lokho, hlela isimiso sokulala esizokusiza ukuthi ulale ebusuku. Isibonelo, geza ubuso bakho, uxubhe amazinyo akho , noma ufunde incwadi. Gwema ukubonisa noma ukuxoxa izithombe noma izindaba ezesabekayo noma eziphazamisayo, ikakhulukazi ngaphambi kokulala.
• Uma uthumele ingane yakho esikoleni samabanga aphansi, vakashela ikilasi bese uhlangana nothisha izikhathi ezimbalwa ngaphambi kokuba isikole siqale. Lokhu kuzosiza ingane yakho ukuthi ijwayele indawo entsha. Uma ungayithumeli ingane yakho esikoleni samabanga aphansi, thola izindlela zokudlala nokuxhumana nabanye abantwana (isib., endlini yesihlobo, endlini yomngani).
• Nciphisa isikhathi sokubuka isikrini (i-TV, ama-smartphone, amathebhulethi, amakhompyutha) singadluli ihora elilodwa ngosuku. Ngisho noma ukuvumela, khetha izinhlelo zezingane ezisezingeni eliphezulu ezifanele iminyaka. Uma kungenzeka, zibukele nomntanakho. Ngaleyo ndlela, ungabasiza bafunde okuthile kuzo. Ungafaki i-TV noma esinye isikrini ekamelweni lokulala lengane yakho.
• Fundela ingane yakho izincwadi nsuku zonke. Lokhu kuzothuthukisa amakhono ayo olimi kanye nomcabango.
• Yenza imithetho ingane yakho encane engayiqonda. Mncome ngokuziphatha okuhle. Ungacasuki lapho ebona ukuziphatha okubi, yeka ngokuthula bese umqondisa entweni efanele.
• Ungalokothi ushaye ingane yakho. Esikhundleni sokuyijezisa, sebenzisa izindlela ezinjengokuthi "isikhathi sokuphumula." Okusho ukuthi, ukuyisusa kulokho ekwenzayo imizuzu embalwa bese uyibeka endaweni ethule.
• Cela ingane yakho ixubhe amazinyo kabili ngosuku, usebenzisa inani elincane le-fluoride toothpaste. Yenza i-aphoyintimenti nodokotela wamazinyo ukuze ahlolwe futhi ahlanzwe amazinyo ayo. Udokotela wakho noma udokotela wamazinyo angase afake i-fluoride varnish emazinyweni engane yakho izikhathi ezimbili kuya kwezine ngonyaka ukusiza ukuvimbela ukubhoboka kwamazinyo.

Ukuphepha

Kule minyaka, izingane ezincane zikhuthele kakhulu futhi ziyakuthanda ukuhlola yonke into. Ngakho-ke kudingeka sikhathazeke kakhulu ngokuphepha kwazo.

• Dala indawo yokudlala ephephile yengane yakho. Mnike isikhathi esanele sokuhlola, enze umdlalo wokuzenzisa, bese ugijima udlala ngentshiseko.
• Hlola ukuthi imishini yokudlala inakekelwe kahle futhi ifanele iminyaka yengane. Ukuze kuncishiswe ukulimala uma kwenzeka kuwa, umhlabathi kufanele uthambe (isib. isihlabathi, omata berabha, ungqimba olujiyile lwama-chips okhuni noma ama-chips ngerabha).
• Hlala uvulile amehlo akho isikhashana uma udlala eduze kwamanzi (amabhakede, amathangi, imithombo, imifudlana), kanye naseceleni komgwaqo.
• Faka umuthi wokuvikela ilanga nge-SPF engama-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle ukuyodlala. Phinda uwusebenzise njalo emahoreni amabili.
• Vikela ingane yakho ekubhemeni intuthu ebhemayo . Lokhu kusho ukuthi uma omunye umuntu ebhema, intuthu ingena emzimbeni wengane yakho. Lokhu kwandisa ingozi yesifo senhliziyo nesifo samaphaphu. Intuthu ephuma kuma-e-cigarette nayo iyingozi.
• Uma ingane yakho igibela ibhayisikili elinamasondo amathathu noma ibhayisikili, hlala uyigqokisa isigqoko sokuzivikela .
• Uma ingane yakho ikhula ngaphezu komkhawulo wokuphakama noma wesisindo sesihlalo semoto esibheke ngemuva, phendula isihlalo semoto sibheke phambili . Izingane kufanele zihlale esihlalweni semoto esibheke phambili, ngemuva kwemoto, futhi ziboshwe zize zifinyelele umkhawulo wesisindo noma ukuphakama okuphezulu kwaleso sihlalo. Uma leso sihlalo sincane kakhulu, shintshela esihlalweni sokukhulisa esibeka ibhande . Kufanele sisetshenziswe kuze kube yilapho ingane yakho iphakeme ngamafidi angu-1.5 (cishe amasentimitha angu-1.5). Lokho kuvame ukuba phakathi kweminyaka engu-8 no-12.
• Indlela engcono kakhulu yokuvikela ingane yakho ezingozini zezibhamu ukungagcini isibhamu endlini. Uma unaso, sigcine singalayishwanga, sivalelwe, futhi singafinyeleleki ezinganeni. Gcina izinhlamvu zivalelwe endaweni ehlukile. Gcina okhiye bazo zombili lezi zinto endaweni lapho izingane zingeke zikwazi ukuzithola khona.
• Uma ukhathazekile ngesimo sakho sokuphila , njengobunzima bezezimali noma izinkinga zasekhaya, ungabi namahloni okukhuluma nodokotela wakho ngazo. Ingabe unazo izinto ozidingayo ukuze uzinakekele? Ingabe unokudla okwanele, indawo ephephile yokuhlala, kanye nomshuwalense wezempilo? Buza udokotela wakho ngalezi zinto.Nokho, angakudlulisela ezinsizeni zomphakathi noma ahlele ukuthi uhlangane nesisebenzi sezenhlalakahle.

Okokugcina, izinto okufanele uzikhumbule

Manje cishe usuyaqonda ukuthi ukuhlolwa kukadokotela kwengane yakho eneminyaka emithathu kubaluleke kakhulu, akunjalo?

Ukuhlolwa okunjena kuyindlela kuphela yokuqinisekisa ukuthi ingane yakho ikhula kahle futhi ikhula kahle, nokuthi iphilile.

• Ungesabi noma ungabi namahloni okukhuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho ngomntanakho. Odokotela bakhona ukukusiza.
• Njalo nakekela ukudla okunomsoco kwengane yakho, ukulala kwayo, imisebenzi yayo yansuku zonke, futhi ikakhulukazi ukuphepha kwayo .
• Khumbula, awuwedwa kulolu hambo. Cela usizo noma nini lapho uludinga.

Sonke sifisela ingane yakho ikusasa elinempilo nelijabulisayo!

Ukuthuthukiswa kwengane , ukuhlolwa kweminyaka emi-3, Ukuvakasha Kwengane Ephilile, ukudla okunempilo kwengane, izigaba zokukhula, ukugonywa kwengane, ukuphepha kwengane