Ingabe ingane yakho inomkhuhlane wokuqunjelwa? (Ukuqunjelwa) Ake sixoxe ngalokhu!

Ingabe ingane yakho iyanqikaza ukuya endlini yangasese? Noma ingabe inenkinga yokuphuma uma ikwenza lokho? Khona-ke ingase ibe nokuqunjelwa , okusho ukuthi inenkinga yokunyakaza kwamathumbu. Lokhu kuvame kakhulu ezinganeni ezincane, ngakho ungakhathazeki. Ake sixoxe ngalokhu ngokuningiliziwe namuhla, kulungile?

Kuyini isisu esomile? Yiziphi izimpawu eziqondile?

Kalula nje, ukuqunjelwa kwenzeka lapho ingane ikhipha amathumbu angaphansi kwamabili ngesonto, lapho ikhipha indle eyomile kakhulu futhi eqinile, noma lapho ikhipha indle ngobunzima obukhulu nobuhlungu. Ngezinye izikhathi, kungase kube nomuzwa wokugcwala esiswini ngisho nangemva kokukhipha amathumbu.

Manje ake sibone ukuthi ingane yakho nayo inalezi zimpawu:

• Awuvami yini ukuya endlini yangasese njalo? Isibonelo, uma umuntu oya nsuku zonke engahambi ngisho kanye njalo ezinsukwini ezimbili noma ezintathu, kuyinto okufanele uyihlole.
• Ingabe unenkinga noma ubuhlungu lapho uya endlini yangasese? Ezinye izingane ziya endlini yangasese ubuso bazo bubomvu futhi ziyazabalaza.
• Usho ukuthi ugcwele noma ukhuluphele? Noma lokho kubonakala kunjalo kuwe?
• Ingabe uthatha isikhathi eside ukuzikhulula?
• Ingabe ngezinye izikhathi ubona igazi elincane ephepheni langasese noma ezingutsheni zakho zangaphansi? Lokhu kungenxa yokuthi i-rectum ingaklwebheka kancane yindle eqinile.
• Enye into ukuthi ezinye izingane zingase zibe nendle ezimpahleni zazo zangaphansi zingaqapheli. Lokhu kwenzeka uma indle isinamathele isikhathi eside, futhi indle entsha ewuketshezi iphuma eduze kweqhubu eliqinile.

Uma ubona lezi zinto enganeni yakho, kungaba uphawu lokuqunjelwa.

Kungani izingane ziba nezisu ezomile kangaka? Ziyini izizathu?

Cabanga ngakho, akusona isizathu esisodwa salokhu. Kungaba nezizathu eziningi.

1. Umphumela wokudla nokuphuza

Lesi yisona sizathu esiyinhloko.

• Amanzi anele kanye ne-fiber: Ukudla esikudlayo kudinga amanzi kanye ne-fiber ukuze kuhambe kalula emathunjini . I-fiber iyingxenye engagayeki yemifino , izithelo, ubhontshisi, kanye nokolweni ophelele esikudlayo. Lokhu yikho okusiza ukusunduza indle emathunjini, njengokushanela.
• Ukudla ukudla okucutshungulwe kakhulu: Ukudla ukudla okucutshungulwe kakhulu, okupakishwe emaphaketheni, ushizi, isinkwa esimhlophe, imikhiqizo yokubhaka, kanye nenyama kungandisa ingozi yakho yokuba nokuqunjelwa. Lokhu kudla kuncane ku-fiber futhi kunciphisa ukuhamba kwamathumbu.

2. Eminye imithi

Yebo, eminye imithi ingathinta nalokhu. Isibonelo, eminye imithi yokucindezeleka, eminye imithi yobuhlungu , kanye nemithi yokunciphisa i-iron deficiency.Izinto ezifana namaphilisi ensimbi nazo zingabangela ukuqunjelwa. Uma ingane yakho ithatha noma yimuphi umuthi, khuluma nodokotela wakho ngakho.

3. Lapho ukudla kwezingane kushintsha

Kuvamile ukuthi izingane ezincane zibe nokuphazamiseka kwesisu ngezikhathi ezithile lapho zishintsha ubisi lwebele ziye kobisi lwefomula noma lapho ziqala ukudla ukudla okuqinile. Kuthatha isikhathi ukuthi izisu zazo ezincane zijwayele ukudla okusha.

4. Ukuqeqeshwa Kwezindlu Zangasese

Le nkinga ingavela nalapho izingane ziqeqeshwa ukuya endlini yangasese. Ikakhulukazi uma zingakakulungeli, zesaba, noma zingathandi ukuya endlini yangasese, zizama ukuzibamba.

5. Ukunganaki isidingo sokuzikhulula

Kukhona abanye abantwana, ngisho noma bezizwa bedinga ukuya endlini yangasese, abakunaki. Mhlawumbe kungenxa yokuthi abafuni ukuya endlini yangasese ngaphandle kwekhaya, bavilapha kakhulu ukuyeka ngenkathi bedlala, noma besaba ukucela uthisha noma omunye umuntu. Uma ungayi lapho uzizwa unesidingo, kuba nzima nakakhulu ukuya kamuva. Ngoba uma indle ihlala isikhathi eside emzimbeni, kulapho amanzi amaningi emuncwa khona emzimbeni futhi aba nzima.

6. Ukucindezeleka

Yebo, ungamangali, ukucindezeleka nakho kuyimbangela yokuqunjelwa. Ukukhathazeka izingane ezibhekana nakho lapho ziqala isikole esisha, lapho kunenkinga ekhaya, lapho kusondela ukuhlolwa, njll. kungathinta ukusebenza kwamathumbu azo. Ucwaningo luye lwathola nokuthi kukhona ukuxhumana okuqinile phakathi kwempilo yengqondo nempilo yamathumbu. Lokhu kungaholela hhayi ekuqunjweni kuphela, kodwa nasezintweni ezifana nesifo sohudo.

7. I-Irritable Bowel Syndrome (IBS)

Lesi futhi yisimo esithinta ezinye izingane. Uma zine -Irritable Bowel Syndrome (IBS), ikakhulukazi uma zicindezelekile, zingase zibe nobuhlungu besisu, ukuqunjelwa, ukuqunjelwa, noma isifo sohudo, ikakhulukazi uma zidla ukudla okunamafutha noma okunongwe kakhulu.

8. Ezinye izinkinga zempilo (amacala angavamile)

Esikhathini esiningi, ukuqunjelwa akuyona inkinga enkulu. Kodwa-ke, akuvamile kakhulu, kungaba uphawu lwesinye isimo sezokwelapha. Ngakho-ke, uma ingane yakho inale nkinga njalo, noma uma ihlala isikhathi esingaphezu kwamasonto amabili noma amathathu, qiniseka ukuthi ubona udokotela ukuze uthole iseluleko.

Sikuvimbela futhi sikwelaphe kanjani lokhu kwesisu esomile?

Ingxenye engcono kakhulu ukuthi, kunezinto eziningi ezilula ongazenza ekhaya ukusiza ngalokhu. Ake sibone ukuthi ziyini.

1. Nika ingane uketshezi oluningi.

Amanzi umuthi ongcono kakhulu walokhu. Ukuphuza amanzi amaningi kusiza indle ukuthi ihambe kalula emathunjini. Inani lamanzi ingane elidingayo ngosuku liyahlukahluka kuye ngeminyaka yayo kanye nesisindo sayo. Kodwa-ke, ingane efunda esikoleni ngokuvamile kufanele iphuze okungenani izingilazi zamanzi ezingu-3-4 ngosuku.

Cabanga nje, njengoba nje isitshalo sibuna ngaphandle kwamanzi, lapho umzimba ungenawo amanzi anele, nesisu siyawoma.

Uma ingane yakho ihlushwa yisisu lapho ishintsha ubisi lwebele iye kobisi lwefomula noma ukudla okuhambisanayo, zama ukuyinika inani elincane lejusi yezithelo (cishe ama-ounces angu-2-4) ngosuku, njengejusi le-apula, i-pear, noma i-prune. Kodwa-ke, uma inkinga iqhubeka noma ingane yakho inenkinga, bheka udokotela.

2. Yidla ukudla okucebile nge-fiber.

Sesikhulume kakade nge-fiber. Faka izinto ezifana nemifino, izithelo (ama-apula, amapheya, amawolintshi, ubhanana ovuthiwe), imifino, isinkwa sikakolweni oluphelele, i-oats, nobhontshisi ekudleni kwakho. I-fiber ayigayeki, ngakho-ke iyasiza ekukhipheni imfucuza ebhajwe emathunjini akho.

Ukudla okunamafutha amaningi, ushukela, kanye nesitashi (isib. amaswidi, ufulawa) kunciphisa ukusebenza kwamathumbu.

Khumbula lezi zinto uma ufaka i-fiber ekudleni kwengane yakho:

• Unganikezi i-fiber eningi kakhulu ngesikhathi esisodwa. Yikhuphule kancane kancane emavikini ambalwa.
• Uma unikeza i-fiber eningi, kufanele nakanjani unikeze namanzi engeziwe. Ngaphandle kwalokho, i-fiber ngokwayo ingenza isisu some nakakhulu.
• Izingane zingase zingathandi ukudla i-fiber, ngakho-ke zinike ngendlela eziyithandayo. Sika izithelo bese uzihlela kahle. Ziphakele njengesaladi yemifino, noma udle kancane ukudla okuthandayo. Ungangeza nokudla okuncane kwe-flax noma i-bran ku-smoothie yezithelo eyenziwe ekhaya. Ukubanika i-popcorn nakho kungumqondo omuhle.

3. Khuthaza ingane yakho ukuthi izivocavoce.

Ukuzilolonga umzimba kuyindlela enhle yokukhuthaza ukunyakaza kwamathumbu. Ngakho-ke, vumela izingane zakho zidlale futhi zigijime usuku lonke. Akudingeki kube yinto enkulu. Kungaba lula njengokuhamba, ukudlala nabangani, ukugibela ibhayisikili, noma ukubamba ibhola.

4. Gcina isimiso sokudla njalo .

Ukudla kusiza futhi amathumbu ukuthi asebenze. Ngakho-ke, kwenze umkhuba ukuphakela ukudla okuyinhloko ngezikhathi ezijwayelekile phakathi nosuku. Lokhu kuzosiza ingane ukuthi ihlakulele umkhuba wokuya endlini yangasese ngesikhathi . Kungaba kuhle uma ungayivusa ekuseni ngaphambi kokuya esikoleni, uyiphe ukudla kwasekuseni, futhi uyinike isikhathi sokuya endlini yangasese. Ngemuva kwalokho ingenza umsebenzi ngaphandle kokushesha nangendlela ekhululekile.

5. Yakha umkhuba wokusebenzisa indlu yangasese njalo

Uma ingane yakho ingomunye walabo abagodla ukuya endlini encane, zama ukuyibeka endlini encane cishe imizuzu eyi-10 ngesikhathi esifanayo nsuku zonke (ikakhulukazi ngemva kokudla). Phakathi nalesi sikhathi, mvumele afunde incwadi noma akhulume nayo. Ungamphoqi, kodwa mkhuthaze. Ngemva kwesikhashana, lokhu kuzoba umkhuba kuye.

Khumbula, konke lokhu ngeke kushintshe ngobusuku obubodwa. Ngokubekezela okuncane nothando, unganciphisa kakhulu inkinga yesisu esomile sengane yakho.

Okubaluleke kakhulu: Unganiki ingane yakho imithi yokuqunjelwa ngaphandle kweseluleko sikadokotela. Nakuba eminye imithi ingasiza okwesikhashana, ingabangela ezinye izinkinga ngokuhamba kwesikhathi.

Ekugcineni, khumbula lokhu.

Ngakho-ke, ngithemba ukuthi usuyaqonda kangcono ukuqunjelwa kwengane yakho. Lokhu ngokuvamile akusikho okufanele sikhathazeke ngakho, kodwa kufanele sikhathazeke ngakho.

• Nikeza amanzi amaningi.
• Faka ukudla okune-fiber (imifino, izithelo, i-bran) ekudleni kwakho.
• Khuthaza ingane yakho ukuba igijime, igxume, idlale, futhi izivocavoce.
• Yondla ngesikhathi futhi wakhe umkhuba ojwayelekile wokuya endlini yangasese.
• Ukunaka okusengqondweni yengane yakho kanye nenhlalakahle yengqondo nakho kubalulekile.

Ukwenza lezi zinguquko ezincane kuzosiza izingane eziningi zizizwe zingcono futhi amathumbu azo azosebenza kangcono. Kodwa-ke, uma inkinga iqhubeka, uma ingane yakho inenkinga enkulu, noma uma unokungabaza, qiniseka ukuthi ubona udokotela. Bazokwazi ukukusiza ngendlela efanele. Impilo yakho neyengane yakho ibaluleke kakhulu kunanoma yini enye!

Ukuqunjelwa, Ukuqunjelwa ezinganeni, Isisu esomile, Ukudla okucebile nge-fiber, Impilo yezingane, Ukudla Okunomsoco