Ingabe leli yiviki lama-34 lokukhulelwa kwakho? (Iviki Lokukhulelwa lama-34) Ake sibone ukuthi ingane kanye nawe ninjani?

Sawubona! Nasi isonto elibalulekile ohambweni lwakho oluhle. Manje njengoba usele namasonto ambalwa nje usana lwakho, akunjalo? Cishe uzizwa ujabule kakhulu futhi uphelelwe yisineke. Ake sibheke ukuthi ingane yakho ikhula kanjani emavikini angu-34, nokuthi yini okudingeka ukwazi.

Ukukhula kwengane yakho kanye nezidingo zakho ze-calcium

Kuleli sonto, ingane yakho iyakhula kancane, futhi izinto ezimangalisayo zenzeka ngaphakathi kuyo. Into ebaluleke kakhulu ukuthi amathambo ayo ayaqina. Njengoba nje izitini zidingeka ukwakha indlu, i-calcium ibalulekile ekwakheni nasekuqiniseni amathambo ayo.

Manje cabanga ngakho, ingane itholaphi le calcium eyigugu? Yebo, ivela kuwe. Ingane ithola i-calcium eyidingayo ezintweni ozidlayo noziphuzayo. Ngakho-ke , kubaluleke kakhulu ukuthi udle ukudla okwanele okune-calcium phakathi nalesi sikhathi.

"Mama, ngidinga i-calcium kuwe ukuze ngakhe amathambo aqinile!" - Yilokhu ingane yakho ebingakusho ukube ibikwazi ukukhuluma.

Kungani i-calcium ibalulekile kuwe?

Cabanga ukuthi kuzokwenzekani uma ungatholi i-calcium eyanele ekudleni kwakho. Ingane izothatha lokho ekudingayo kuwe noma kunjalo. Ngemuva kwalokho izosebenzisa i-calcium emathanjeni akho. Uma lokho kwenzeka, amathambo akho angaba buthaka kancane kancane. Ngemva kokubeletha, kungenzeka kakhulu ukuthi ube nobuhlungu emhlane, ubuhlungu bamalunga , noma ezinye izinkinga ezihlobene namathambo (njenge- osteoporosis ) . Ngakho-ke udinga ukucabanga ngengane yakho kanye nawe.

Uhlangabezana kanjani nale mfuneko ye-calcium?

I-vitamin yokukhulelwa udokotela wakho akunike yona iqukethe i-calcium, kodwa lokho kungase kunganeli. Ngakho zama ukuyifaka ekudleni kwakho kwansuku zonke:

• Ubisi nemikhiqizo yobisi: Ingilazi yobisi, iyogathi , ushizi, nobisi olukhishwe amafutha.
• Imifino eluhlaza: Imifino efana nesipinashi, i-kale, imifino eluhlaza, kanye ne-broccoli .
• Imikhiqizo yesoya : I-Tofu iwumthombo omuhle we-calcium.
• Inhlanzi encane: Inhlanzi efana ne-halibut nama-sardine angadliwa namathambo (aphekiwe kahle!).
• Ukudla neziphuzo ezine-calcium eyengeziwe: Iziphuzo ezithile zezithelo, ubisi lwesoyaKukhona izinto ezinjengalezi emakethe ezibhalwe ukuthi "iCalcium Fortified." Zifune uma ukhetha.
• Amantongomane afana nembewu yesesame nama-alimondi nawo alungile.

Kalula nje, ukudla ukudla okunempilo kuyinto ebaluleke kakhulu. Uma unemibuzo, buza udokotela wakho noma isisebenzi sezempilo somndeni wakho.

Ingabe umntwana usekulungele ukuzalwa? Ake sithole ukuthi ukusiphi isikhundla.

Okwamanje, ingane yakho cishe isesimweni sokubeletha. Lokhu kusho ukuthi ikhanda lengane cishe libheke phansi futhi libheke esithweni sangasese sowesifazane. Lokhu kubizwa ngokuthi ukwethulwa kwesifuba . Lena yindawo efanele kakhulu yokubeletha okuvamile kwesitho sangasese sowesifazane .

Kodwa ngezinye izikhathi izinqe noma imilenze yengane ingase ibheke phansi. Lokhu kubizwa ngokuthi i-Breech Presentation . Kunezinye izikhundla ezingavamile futhi. Udokotela wakho noma umhlengikazi uzokuxilonga (mhlawumbe nge- ultrasound scan) bese ekutshela ngqo ukuthi ingane ibekwe ngakuphi.

Kungani ukuma kwengane kubalulekile?

Udokotela uzonquma ukuthi ungabeletha ngendlela evamile noma ukuthi udinga ukuhlinzwa ngokuhlinzwa ngokusekelwe endaweni yomntwana. Ngakho ungakhathazeki ngalokhu. Udokotela uzokhetha indlela ephephile kuwe nakumntwana wakho.

Ukulungela kwengane emavikini angu-34: amaphaphu nobukhulu

Ngaleli sonto, amaphaphu engane yakho asuke esekhule kahle. Lokhu kusho ukuthi uma ingane yakho izalwa kuleli sonto, izokwazi ukuphefumula yodwa endaweni engaphandle. Ngezinye izikhathi, kungase kudingeke usizo oluncane, mhlawumbe umoya-mpilo othile. Kodwa izingane eziningi azidingi ukungenelela okukhulu kwezokwelapha. Lezi yizindaba ezinhle ngempela, akunjalo?

Isisindo nobude bomntwana bunjani?

Emasontweni angu-34, ingane evamile inesisindo esingamakhilogremu angu-2.25 (amagremu angu-2250) . Futhi, ubude kusukela ekhanda kuya esinqeni (okubizwa nangokuthi ubude bomqhele kuya esinqeni ) bungamasentimitha angu-32 (cishe amasentimitha angu-12.6) . Cabanga ngakho, isisindo sayo silingana nebhodlela elincane lamanzi!

Khumbula, lawa amanani ajwayelekile. Ingane yakho ingase ibe mncane noma ibe nkulu kunale. Lokho kuvamile. Akuzona zonke izingane ezifanayo.

Ngalesi sayizi, umntwana unamandla nekhono lokusinda ezweni langaphandle. Kodwa-ke, kungcono ukuthi umntwana ahlale ngaphakathi esibelethweni isikhathi eside ngangokunokwenzeka (kuze kube amasonto angu-40).

Uzizwa kanjani kula maviki?

Cishe uzizwa ukhathele kancane njengamanje. Njengoba ingane ikhula, nomzimba wakho uzokuzwa lokho.

• Ukuchama njalo: Lokhu kungenzeka ukuthi ikhanda lomntwana manje selicindezela esinyeni .
• Ukuhlungu obusemhlane:Ubuhlungu emhlane bungenzeka ngenxa yokukhuluphala kanye nokushintsha kwama-hormone.
• Ubunzima bokuphefumula: Ngezinye izikhathi ungase uzizwe uphelelwa umoya njengoba isibeletho esikhulayo sicindezela esifubeni sakho.
• Ukusikwa Kwemisipha Kwe-Braxton Hicks: Lokhu kufana "nokusikwa kwemisipha yokuqeqesha." Isisu sakho siyaqina kancane bese sibuyela esimweni saso esijwayelekile. Lokhu akusikho ukusikwa kwangempela, kodwa uma kwenzeka njalo noma kubuhlungu kakhulu, tshela udokotela wakho .
• Ukungalali: Kungaba nzima kancane ukulala ebusuku ngenxa yokungakhululeki kanye nokuchama njalo.

Lezi zinto zivamile. Kodwa uma unenkinga engabekezeleleki, qiniseka ukuthi utshela udokotela wakho.

Izinto ongazenza nokufanele uzazi kuleli sonto

• Ama-aphoyintimenti kadokotela : Ungaphuthelwa ama-aphoyintimenti kadokotela wakho phakathi nalesi sikhathi. Udokotela uzokuxilonga wena nomntwana wakho.
• Ukunyakaza Kwengane Esanda Kuzalwa : Qapha ngokucophelela ukunyakaza kwengane yakho. Hlola ukuthi inyakaza kangaki ngosuku. Uma unomuzwa wokuthi ukunyakaza akujwayelekile, noma uma ungazizwa nhlobo ukunyakaza, bona udokotela noma uye esibhedlela ngokushesha. Lokhu kubaluleke kakhulu.
• Ukulungiselela ukubeletha: Qala ukupakisha isikhwama sakho sasesibhedlela . Cabanga ngalokho okudingayo kumntanakho nakuwe.
• Qaphela izimpawu zokubeletha: Yazi ukuthi kunjani uma ubelethile, kusho ukuthini uma amanzi akho ephuma, nokuningi. Buza udokotela wakho noma umbelethisi ngalokhu.

Umlayezo Wokuya Nawe Ekhaya

Iviki lama-34 liyingqophamlando ebaluleke kakhulu ekukhulelweni kwakho. Ingane isikhule kakhulu manje, izitho zayo zomzimba sezikhulile, futhi isikulungele ukungena ezweni langaphandle.

Khumbula:

• Nakekela izidingo zakho ze-calcium. Kubaluleke kakhulu kuwe nakumntwana wakho.
• Khuluma nodokotela ngesimo sengane. Ungakhathazeki ngakho.
• Naka ukunyakaza kwengane.
• Tshela udokotela wakho nganoma yiziphi izinguquko noma ukungakhululeki obhekene nakho.
• Jabula, phumula, futhi ujabulele lesi sipiliyoni esihle.

Usuhambe ibanga elide kulolu hambo. Usenezinsuku ezimbalwa nje zokubamba ingane yakho. Qaphela, futhi ukhumbule ukuthi konke kuzolunga! Ngikufisela okuhle!