Ingabe ngezinye izikhathi uyakhohlwa ukuthi izihluthulelo zakho zikuphi noma ukuthi izibuko zakho zikuphi? Noma uzizwa sengathi uphazamiseka ngokuzumayo ngenkathi wenza okuthile? Empeleni kuyinto evamile ukuthi lezi zinto zenzeke njengoba ukhula. Kodwa uma uzizwa sengathi lezi zinto zenzeka kaningi kakhulu, lokho esikhuluma ngakho namuhla kuzoba kubaluleke kakhulu kuwe. Sikhuluma ngento esiza ubuchopho bethu ukusebenza kakhulu, kodwa engaziwa kahle. Leyo yi-Phosphatidylserine.
Kalula nje, iyini i-Phosphatidylserine (PS)?
I-Phosphatidylserine (funda: ফোস-ফ-টিডিল-সেরীন) iyinto enamafutha etholakala emzimbeni wethu, ikakhulukazi eduze kwamangqamuzana ezinzwa ebuchosheni. Ukuze kube sobala, iwuhlobo lwamafutha. Kwezokwelapha, lokhu sikubiza ngokuthi `(Phospholipid)`. Cabanga ukuthi kunezithunywa eziningi ebuchosheni bethu ezishintshana imiyalezo phakathi kwamangqamuzana ezinzwa. Le Phosphatidylserine (PS) isebenza njengendlela yokuthi lezo zithunywa zihambe ngokushesha futhi ngaphandle kwezithiyo, ihlinzeka ngesivikelo. Ngamanye amazwi, kubalulekile ukuthi
amangqamuzana ezinzwa axhumane . Umzimba wethu ukhiqiza le PS ngokwemvelo. Kodwa-ke,
njengoba siguga, inani lalokhu elikhiqizwayo liyancipha kancane kancane. Yilapho abanye abantu belingeka khona ukulithatha njengesengezo sokudla okunempilo.
Yiziphi izinzuzo zalokhu?
Izithasiselo ze-phosphatidylserine kuthiwa zithuthukisa ukusebenza kobuchopho. Ake sibheke izinzuzo abathi bayazinikeza.
Kukhona futhi inkolelo yokuthi ihlose izimpawu zezimo ezithile zezokwelapha:
| Inzuzo emenyezelwe | Kalula nje... |
|---|
| Inkumbulo | Kuthiwa kusiza ekunciphiseni ukukhohlwa, ikakhulukazi lokho okwenzeka ngokuguga. |
| Umsebenzi wokuqonda | Kukholelwa ukuthi kuthuthukisa ukucabanga, ukuqonda, kanye namakhono okufunda. |
| Ukunaka | Kukhona inkolelo yokuthi kwandisa ikhono lokugxila kokuthile. |
| Ukukhululeka ekucindezelekeni | Kuthiwa ilinganisela amazinga e-cortisol, i-hormone ephendula ukucindezeleka, futhi iphumuze ingqondo. |
| Ukulala | Abanye abantu bakholelwa nokuthi kuyabasiza ukuba balale kahle ebusuku. |
| Nakuba kunezinsolo zokuthi kungasiza kwezinye izimpawu zezimo ezifana ne-ADHD, ukucindezeleka, ukukhathazeka, kanye nesifo i-Alzheimer's, kubalulekile ukukhumbula ukuthi lezi akuzona izindlela zokwelapha ezifakazelwe ngokwesayensi. |
Okubalulekile: I-Phosphatidylserine ayivunyelwe yi-US FDA (Food and Drug Administration) njengokwelashwa kwanoma yisiphi isifo. Kodwa-ke, baye baqaphela ukuthi izithasiselo ze-PS ezenziwe nge-soy, i-sunflower, nenhlanzi ngokuvamile zibhekwa njengeziphephile ( GRAS ).
Yikuphi ukudla esikuthola ngokwemvelo?
Singathola i-PS ngokwemvelo ngokudla okuthile, ngaphandle kokuthatha izithasiselo.
- Ubhontshisi
- Inhlanzi (ikakhulukazi i-salmon, i-tuna, njll.)
- Amaqanda
- Isibindi sesilwane (inkukhu noma inyama yenkomo)
I-PS iyatholakala emakethe njengoba izithasiselo zenziwe kakhulu nge-soy, i-sunflower, iklabishi kanye nenhlanzi. Esikhathini esidlule, yayize yenziwe nge-bovine cortex. Kodwa-ke, le ndlela manje isiyekiswe ngokuphelele ngenxa yengozi yokudluliswa kwezifo.
Izinto ezibaluleke kakhulu okufanele uzazi ngaphambi kokusebenzisa lokhu
Ukubaluleka kokukhuluma nodokotela wakho
Lena yinto ebaluleke kakhulu. Ngaphambi kokuthi uqale ukusebenzisa noma yisiphi isithasiselo sokudla okunempilo,
kufanele nakanjani ukhulume nodokotela wakho. Uzonquma ukuthi siyafaneleka yini esimweni sakho sempilo, ukuthi sizophazamisa yini eminye imithi oyithathayo njengamanje, nokuthi uyayidinga ngempela yini. Ungalokothi usebenzise lezi zinto ngokuzumayo.
Umthamo unqunywa kanjani?
Umthamo (ama-milligram - mg) wamaphilisi e-PS uyahlukahluka kuye ngomuntu nomuntu. Ngokuvamile, umuntu omdala uyanconywa ukuthi athathe u-100mg kuya ku-200mg ngosuku. Isibonelo, udokotela angatshela umuntu onenkinga yokulala ngenxa yokucindezeleka ukuthi athathe u-100mg kuya ku-200mg ngaphambi kokulala ebusuku.
Udokotela wakho kuphela onganquma umthamo ofanele wena. Ingabe kungaba nezinkinga ngeminye imithi? (Ukusebenzisana)
Yebo, kungenzeka. Ezinye izifundo zithole ukuthi i-PS inganciphisa ukusebenza kahle kweklasi yemithi ebizwa ngokuthi `i-Anticholinergics`. Le mithi ivimba i-neurotransmitter ebizwa ngokuthi `i-Acetylcholine`, esiza ngezinto ezifana nokukhumbula, ukunaka, nokufunda. Kalula nje, i-PS ingaphazamisa indlela eminye yemithi oyithathayo esebenza ngayo. Yingakho kubalulekile ukukhuluma nodokotela.
Ingabe ikhona imiphumela emibi?
Nakuba i-PS ivame ukubekezelelwa kahle, abanye abantu bangase babe nemiphumela emibi emincane, ikakhulukazi uma uthatha umthamo ongaphezu konconywayo.
Inothi elikhethekile: Uma une-allergy ye-shellfish , gwema ukuthatha izithasiselo ze-PS ezenziwe ngenhlanzi. Qiniseka ukuthi ukhetha eyodwa eyenziwe nge-soy noma i-sunflower esikhundleni salokho.
Ingabe lokhu kufaneleka komama abakhulelwe nabancelisayo?
Akukho ucwaningo olwanele ngalokhu okwamanje. Ngakho-ke,
abakhiqizi abaningi abaluncomi ukuthi lusetshenziswe omama abakhulelwe, abazama ukukhulelwa, noma abancelisayo. Ezimweni ezinjalo, indlela engcono kakhulu yokwazi ukuthi luphephile yini kuwe ukucela iseluleko kudokotela wakho. Okokugcina, i-Phosphatidylserine iyisici esibalulekile samaseli ethu obuchopho. Njengoba amazinga ayo ehla ngokuguga, inkumbulo yethu kanye namakhono ethu okucabanga angathinteka. Uma unesifiso sokuthatha isithasiselo esinjalo, sicela uthintane nodokotela kuqala ukuze uqiniseke ukuthi siyadingeka ngempela futhi siphephile kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-Phosphatidylserine (PS) uhlobo lwamafutha atholakala ngokwemvelo ebuchosheni bethu olusiza amangqamuzana ezinzwa ukuthi asebenze. Amazinga awo angancipha njengoba sikhula.
- Lesi isithasiselo sokudla kuphela. Akusiwo umuthi ovunyelwe noma yisiphi isifo.
- Ngaphambi kokuthatha noma yisiphi isithasiselo sokudla okunempilo, hlala uthintana nodokotela wakho. Ungalokothi wenze izinqumo wedwa.
- Qaphela imiphumela emibi kanye nezinkinga ezingaba khona ngeminye imithi.
- Omama abakhulelwe nabancelisayo kufanele bagweme ukusebenzisa lokhu ngaphandle kweseluleko sikadokotela.
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