Ingabe uvame ukuzizwa wesaba futhi ukhathazekile ngemva kokuthola umntwana? Ake sixoxe ngokukhathazeka ngemva kokubeletha!

Uma umntwana omusha ejoyina umndeni, kuvamile ukuzizwa wesaba futhi ukhathazekile ngezinto ezincane. Izinto eziyinkulungwane cishe ziyadlula ekhanda lakho, njengokuthi ingane iphilile yini, ukuthi iphilile yini, ukuthi ngizokwazi yini ukubhekana nakho konke lokhu. Kodwa ngezinye izikhathi lokhu kwesaba nokukhathazeka kungaba nzima kakhulu kuwe ukulawula. Uma ukhathazeka ngento ethile usuku lonke nobusuku, kungenzeka ukuthi kungenxa yalokhu. Kungaba yisimo esibizwa ngokuthi ukukhathazeka ngemva kokubeletha , noma "Ukukhathazeka Ngemva Kokubeletha".

Kuyini Ukukhathazeka Ngemva Kokubeletha?

Kalula nje, ukukhathazeka ngemva kokubeletha kuyisimo sokukhathazeka okukhulu okwenzeka ngemva kokuthola umntwana noma ukuba ngumzali (lesi sikhathi sibizwa ngokuthi isikhathi sokubeletha). Lokhu kukhathazeka kungaba yinto edlula engqondweni yakho ngaphandle kokulawula kwakho, ithathe imicabango yakho ngokuphelele.

Kuvamile ukuzizwa ukhathazekile lapho uletha umntwana omusha ekhaya. Kodwa uma ukhathazekile ngemva kokubeletha, kungaba nzima kangangokuthi kungakuthatha usuku lwakho futhi kukugcine uphapheme ebusuku. Ungase uzizwe usaba izinto ezingenakwenzeka. Ngezinye izikhathi kungahlobene nesenzakalo esenzeke esikhathini esidlule, noma ngezinye izikhathi ungase uzizwe sengathi kukhona okuzokwenzeka ngaphandle kwesizathu. Ungase ungakwazi ukukhomba imbangela eqondile, kodwa uzozizwa usaba njalo.

Lesi simo sibizwa ngokuthi ukucindezeleka kwangemva kokubeletha (postpartum depression). Kungaphinde kwenzeke kanye nokucindezeleka kwangemva kokubeletha . Kodwa-ke, yize izimpawu zazo zombili lezi zimo zifana kakhulu, ziyizimo ezimbili ezihlukene.

Sivame kangakanani lesi simo?

Izifundo zibonise ukuthi phakathi kuka-11% no-21% omama abasha bangase babe nokukhathazeka ngemva kokubeletha. Kodwa ngenxa yokuthi akukho ukuhlolwa kokuhlolwa okuqondile ukuze kutholakale ngokunembile, kunzima ukusho ukuthi bangaki abantu abahlushwa yilesi simo. Ngokuvamile sitholakala ngesikhathi sokuhlolwa ukuze kutholakale ukucindezeleka ngemva kokubeletha (abacwaningi bafunda kabanzi ngalokhu).

Uyini umehluko phakathi kokukhathazeka ngemva kokubeletha kanye nokucindezeleka ngemva kokubeletha?

Uma unesifo sokucindezeleka ngemva kokubeletha, ungase uzizwe udabuke kakhulu, ukhale kakhulu, futhi uzizwe sengathi awukwazi ukuzinakekela wena noma ingane yakho. Ungase ungajabuli ngengane yakho, futhi ungase uzizwe sengathi awukwazi ukuba umzali omuhle.

Kodwa-ke, ukukhathazeka ngemva kokubeletha `( Ngemva kokubelethaUkukhathazeka akusikho ukudabuka, kodwa ukukhathazeka nokwesaba ngokweqile. Uma uzizwa ukhathazekile njalo futhi ugcwele imicabango yokwesaba, kungaba ukukhathazeka ngemva kokubeletha.

Kodwa-ke, izimpawu ezifana nokungalali, ukushaya kwenhliziyo, kanye nemizwa yokwesaba zingabonakala kuzo zombili izimo. Kuvamile ukuthi abantu abanokucindezeleka kwangemva kokubeletha nabo babonise izimpawu zokukhathazeka. Kodwa-ke, akubona bonke abantu abanokukhathazeka kwangemva kokubeletha abanokucindezeleka.

Into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngazo zonke izimpawu kanye nomuzwa onawo, ukuze bakusize.

Wazi kanjani ukuthi lokhu ukukhathazeka ngemva kokubeletha noma ukukhathazeka nje?

Uma unengane, uma uba ngumzali Kuvamile ukuzizwa ukhathazekile . Kodwa ukukhathazeka ngemva kokubeletha uhlobo lokukhathazeka oluqeda amandla futhi oluqeda amandla. Uma ukukhathazeka kwakho kukwenza uzizwe sengathi ukhathazekile usuku lonke, ungase ube nakho. Kungabangela nokuthi uzizwe ungenaso isikhuthazo, ukhathazekile, futhi ukhathazeke njalo.

Cabanga ngakho ngale ndlela...

• Uhlala uphapheme ubusuku bonke, wesaba ukuthi ingane yakho izoyeka ukuphefumula ngesikhathi ilele.
• Uzizwa wesaba kakhulu ukushiya ingane nomuntu omethembayo (ngisho nomyeni/umkakho) ngisho imizuzu embalwa.
• Isifuba sakho siyashaya ngisho nalapho ucabanga ngokuphuma endlini, wesaba ukuthi othile uzokulimaza noma akulimaze ingane.

Uke wabhekana nezinto ezinjengalezi? Uma kunjalo, kufanele uqaphele ngakho.

Ziyini izimpawu zokukhathazeka ngemva kokubeletha?

Ukukhathazeka empeleni kuyindlela yomzimba wethu yokusabela engozini noma usongo. Uma ukhathazekile ngemva kokubeletha, ungase uzizwe sengathi wena noma ingane yakho nisengozini njalo. Izimpawu ozibonayo ziyindlela yomzimba wakho yokusabela kulokhu kukhathazeka nokwesaba okuqhubekayo.

Kunezimpawu eziningana ezivamile:

Izimpawu zomzimba

• Ukungalali kahle noma ukuphazamiseka kokulala.
• Ukwanda kwesilinganiso senhliziyo noma ukuzizwa sengathi inhliziyo yakho iyashaya (ukushaya kwenhliziyo).
• Ukucanuzela noma ukucasuka kwesisu.
• Ubunzima bokuphefumula noma ukuzizwa ufuthanisekile.
• Ukudla akunambitheki.
• Ukungakwazi ukuhlala endaweni eyodwa, ukungahlaliseki.
• Ukuqina kwemisipha, ubuhlungu.

Izimpawu zengqondo nezingokomzwelo

• Ukungakwazi ukuzola, ukuhlala ukhululekile.
• Imicabango egijimayo, ucabanga ukuthi okubi kakhulu kuzokwenzeka.
• Ukucabanga njalo ngokwesaba okungenasisekelo noma izinto ezingenakwenzeka.
• Ubunzima bokugxilisa ingqondo noma ukukhohlwa izinto.
• Ukuthukuthela ngezinto ezincane.
• Ukuphila ngokwesaba nokungabaza njalo.

Izimpawu zokuziphatha

• Ukugwema imisebenzi ethile, abantu, noma izindawo.
• Ukukhathazeka ngokweqile ngisho nangezimo ezingezona eziyingozi.
• Ukuhlola izinto ngokuphindaphindiwe (isib., ukuthi ingane iyaphefumula yini, ukuthi iminyango ivaliwe yini).
• Ukuzama ukulawula abanye.

Ngezinye izikhathi izimo ezifana ne-Obsessive-Compulsive Disorder (OCD) noma i-Panic Disorder nazo zingakuthinta ngesikhathi sokubeletha. Uma unalezi zimo, ungase ube nokuhlaselwa uvalo noma imicabango engapheli.

Thembeka kodokotela bakho nganoma yiziphi izimpawu ozizwayo. Bakhona ukukusiza futhi bancome ukwelashwa okudingekayo.

Yiziphi izimbangela eziyinhloko zokukhathazeka ngemva kokubeletha?

Akukho sizathu esisodwa salokhu. Odokotela bakholelwa ukuthi kunezici eziningana ezingaba nomthelela kulokhu:

• Izinguquko zama-hormone: Ngemva kokubeletha, amazinga ama-hormone emzimbeni ehla ngokuzumayo. Lokhu kungabangela ukushintshashintsha kwemizwelo futhi kukwenze usabele ngokushesha ngisho nasezintweni ezincane kakhulu.
• Ukungalali Kahle: Ukunakekela usana olusanda kuzalwa kungaba umsebenzi othatha amahora angama-24. Lokhu kungaholela nasekungalalini kahle.
• Ukuzizwa unesibopho: Lesi simo singabangelwa nawumuzwa wesibopho owedlulele wokuvikela nokunakekela umntwana omusha.
• Izehlakalo ezicindezelayo: Izinto ezifana nezinkinga zokuncelisa, ukukhulelwa okunzima, noma ukubeletha okucindezelayo nazo zingandisa ukukhathazeka.
• Izici Eziyingozi: Izimo ezithile zempilo kanye nokuhlangenwe nakho kwesikhathi esidlule nakho kungandisa ingozi yokuthola lesi sifo sokukhathazeka.

Yiziphi izici eziyingozi zokukhathazeka ngemva kokubeletha?

Abanye abantu banamathuba amaningi okuthola lesi simo. Lezi zici eziyingozi zifaka:

• Uma wena noma othile emndenini wakho enomlando wokucindezeleka noma ukukhathazeka.
• Uma uke waphuphunyelwa yisisu ngaphambilini noma walahlekelwa yingane.
• Uma unengane noma ingane enezinkinga zempilo.
• Uma uke waba nokuziphatha okungavamile kokudla (izinkinga zokudla) esikhathini esidlule.
• Uma unezingane eziningana okufanele uzinakekele.
• Uma ungumuntu ovame ukukhathazeka ngokwemvelo.
• Uma ungenaye umlingani okusekelayo noma usizo oluvela emndenini noma kubangani ngemva kokubeletha.

Ukukhathazeka ngemva kokubeletha kuqala nini?

Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Kwabanye, kungase kuqale ngokushesha nje lapho umntwana ezalwa. Kwabanye, kungase kuqale ezinyangeni ezimbalwa ngemva kokuzalwa komntwana. Ngezinye izikhathi, ukukhathazeka kungase kuqale ngisho nangesikhathi sokukhulelwa.

Ungakubona kanjani lokhu?

Ngokungafani nezinye izimo zezokwelapha, ayikho indlela ecacile yokuxilonga ukukhathazeka ngemva kokubeletha. Udokotela wakho angakunikeza uhlu lwemibuzo yokukhathazeka ngemva kokubeletha ngesikhathi sokuvakasha kwakho. Ungabi namahloni noma ube namahloni okukhuluma ngezimpawu zakho. Ukukhuluma ngokukhululekile nangokwethembeka ngokukhathazeka kwakho kuyithuluzi elingcono kakhulu odokotela abanalo lokuxilonga lesi simo. Bazokubuza imibuzo futhi basebenzise amanye amathuluzi okuhlola ukuze bathole ukuthi isimo sibucayi kangakanani kanye nezimpawu zakho.

Ukukhathazeka ngemva kokubeletha kuphathwa kanjani?

Udokotela wakho uzoncoma ukwelashwa ngokusekelwe ezimpawu zakho, umlando wezempilo, nokuthi uyancelisa yini. Uma izimpawu zakho zincane, ukwenza izinguquko endleleni yakho yansuku zonke nokukhuluma nomeluleki kungasiza ekunciphiseni izimpawu zakho. Kodwa-ke, uma ukukhathazeka kwakho kukhulu noma kuphazamisa impilo yakho yansuku zonke, kungadingeka imithi.

Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

I-CBT iyindlela lapho abelaphi noma ochwepheshe bezengqondo bekusiza khona ukuthi ubone imizwa yakho futhi ushintshe amaphethini akho okucabanga. Nge-CBT, ungashintsha imicabango yakho emibi kanye nokuziphatha kwakho futhi uthuthukise imicabango nemikhuba enempilo. I-CBT ivame ukwenzeka ngezikhathi eziningana zomuntu nomuntu. Ngemibuzo nezimpendulo, umelaphi wakho ukufundisa ukuthi ungasabela kanjani kangcono ekucindezelekeni nasekukhathazekeni. Kwezinye izimo, umelaphi angase abe uchwepheshe wemizwa kanye nokuziphatha kwangemva kokubeletha.

Ukwelashwa okungeyona imithi

Imithi ayidingeki ngaso sonke isikhathi ukwelapha ukukhathazeka ngemva kokubeletha. Nazi ezinye izindlela zokuyelapha ngaphandle kwemithi:

• Joyina amaqembu okusekela abazali abasha (abanye basebenza ku-inthanethi ngokuphelele). Ngale ndlela ungabelana ngemizwa yakho nabanye abasesimweni esifanayo nesakho.
• Cela usizo emndenini noma kubangani. Isibonelo, ukuthola usizo ngemisebenzi yasekhaya noma ekunakekeleni izingane kungasiza ekunciphiseni ukucindezeleka kwakho.
• Zama ukuhambahamba futhi uvivinye umzimba nsuku zonke. Ukuzijwayeza i-yoga nakho kungasiza ekuthuliseni ingqondo yakho.
• Yidla ukudla okunempilo okunempilo, ulale ngokwanele. Zinakekele ngale ndlela.

Cishe uzizwa sengathi unezinto eziyikhulu okufanele uzenze ngesikhathi esisodwa. Ukunakekela ingane (kanye nawe) akulula, futhi ukuba ngumzali akulula. Ungesabi ukucela usizo.

Imithi esetshenziselwa ukukhathazeka ngemva kokubeletha

"I-SSRIs (Selective Serotonin Reuptake Inhibitors)" yimithi esetshenziswa kakhulu futhi ecwaningwa kakhulu yokukhathazeka ngemva kokubeletha kanye nokucindezeleka ngemva kokubeletha. "I-SSRIs" isebenza ngokwandisa amazinga ekhemikhali ebizwa ngokuthi "(Serotonin)" ebuchosheni. "(Serotonin)" iyikhemikhali ethwala imiyalezo phakathi kwamaseli. Ngemva kokuba le miyalezo idlulisiwe, "(Serotonin)" iphinda imuncwe amaseli ezinzwa. "I-SSRIs" ivimba lokhu kumuncwa kabusha. Lokhu kusho ukuthi ""(Serotonin)" eningi ishiywa ithwala imiyalezo phakathi kwamaseli ezinzwa. Kalula nje, lokhu kusiza ukuthuthukisa isimo sethu sengqondo.

Imithi ebizwa ngokuthi "ama-SNRI (Serotonin-Norepinephrine Reuptake Inhibitors)", njenge-"SSRIs," isebenza ngokwandisa amazinga amakhemikhali athile ebuchosheni.

Eminye imithi, njenge-`(Tricyclic Antidepressants - TCAs)`, `(Monoamine Oxidase Inhibitors - MAOIs)`, kanye ne-`(Norepinephrine kanye ne-Dopamine Reuptake Inhibitors - NDRIs)`, ingasetshenziswa futhi ukwelapha ukukhathazeka. Kodwa-ke, i-``SSRIs`` iyathandwa ngoba inemiphumela emibi embalwa.

Yonke imithi ingaba nemiphumela emibi. Ngaphambi kokuthatha noma yimuphi umuthi wokukhathazeka, khuluma nodokotela wakho ngezinzuzo nezingozi. Tshela udokotela wakho uma uncelisa noma uhlela ukuncelisa. Bangabe sebekunikeza ukwelashwa okufanele umama oncelisayo.

Ngingamncelisa yini umntwana wami ngenkathi ngithatha imithi yokukhathazeka?

Uma uncelisa, kungcono ukukhuluma nodokotela wakho ngezingozi nezinzuzo zokuthatha imithi. Imithi idlula egazini lakho ingene ebisini lakho lebele. Eminye imithi iphephile ukuyisebenzisa ngesikhathi sokukhulelwa nokuncelisa, kodwa eminye ayiphephile.

Ukukhathazeka ngemva kokubeletha kuhlala isikhathi esingakanani?

Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Ukukhathazeka ngemva kokubeletha akuhlali njalo, kodwa ngokuvamile akupheli nje. Ukufuna usizo lwezokwelapha ngokushesha okukhulu kuyindlela engcono kakhulu yokululama kulesi simo. Ungavumeli isihlamba esihambisana nokukhathazeka sikuvimbele ekufuneni usizo.

Ingabe ukukhathazeka ngemva kokubeletha kungabuya?

Yebo, kungakwenza. Ngeshwa, ukukhathazeka kungaphinde kuvuke noma nini. Uma kuqala ezinyangeni ezingu-12 ngemva kokuzalwa komntwana, kungase kungabizwa ngokuthi ukukhathazeka ngemva kokubeletha, kodwa imizwa yokukhathazeka ngabantwana bakho ingakhula noma nini. Kungakhathaliseki ukuthi ingane yakho ineminyaka emingaki, kubalulekile ukukhuluma nodokotela uma ukukhathazeka kuphazamisa impilo yakho.

Unganciphisa kanjani ingozi yokukhathazeka ngemva kokubeletha?

Ngezinye izikhathi akukho ongakwenza ukuvimbela ukukhathazeka ngemva kokubeletha. Akulona iphutha lakho, futhi akungenxa yalokho okwenzile noma ongakwenzanga.Uma wazi izimbangela zakho zokukhathazeka esikhathini esidlule, noma uma uke waba nokukhathazeka noma ukucindezeleka ngaphambilini, khuluma nothile ngakho ngesikhathi sokukhulelwa kwakho. Ukukhuluma nomeluleki nokufunda amathuluzi okubhekana nokukhathazeka ngaphambi kokuba uthole umntwana wakho kungasiza ekunciphiseni ubukhali bemicabango ehlobene nokukhathazeka esikhathini sokubeletha.

Ngingabhekana kanjani nokukhathazeka ngemva kokubeletha?

Okokuqala, qonda ukuthi awuwedwa nokuthi ukunakekela umntwana omusha kuwumsebenzi onzima. Imizwa yakho iyafaneleka, futhi awenzanga lutho olubangela ukukhathazeka ngemva kokubeletha. Into engcono kakhulu ongayenza wena ukucela usizo kudokotela wakho. Bangakusiza ukuthola ukwesekwa okudingayo futhi bakunikeze imithi uma kudingeka.

Kungasiza futhi ukukhuluma nabangani abambalwa abathembekile kanye namalungu omndeni bese nabelana ngemithwalo yemfanelo. Okokugcina, zama ukubekela eceleni isikhathi semisebenzi ekulethela injabulo. Ngezinye izikhathi omama bayakhohlwa ngabo. Ukuchitha imizuzu embalwa emsebenzini wokuzilibazisa kungakusiza ukuthi ukhohlwe ukukhathazeka kwakho okwesikhashana.

Kufanele ngimbone nini udokotela?

Bona udokotela uma unezimpawu zokukhathazeka ngemva kokubeletha. Qaphela kakhulu lezi zimpawu:

• Uma uzizwa sengathi awuxhumani nengane yakho.
• Uma uzizwa sengathi ukhathazekile usuku lonke, ngaso sonke isikhathi.
• Uma ubhekene nezimpawu zokucindezeleka kwangemva kokubeletha.
• Uma uzizwa uthwele kanzima kangangokuthi awukwazi ukusebenza empilweni yakho yansuku zonke.
• Uma uzizwa sengathi imicabango yakho yokukhathazeka iyanda usuku nosuku.

Uma uzizwa sengathi ufuna ukuzilimaza wena noma ingane yakho, sicela ufune iseluleko sezokwelapha ngokushesha noma uye esibhedlela esiseduze.

Ingabe umlingani wami angaphinde abe nokukhathazeka ngemva kokubeletha?

Yebo, umlingani wakho angaba nokukhathazeka ngemva kokubeletha. Ukukhathazeka akugcini nje ngokuthinta umama obelethile. Abazali abamukelayo kanye nabazali abangebona abegazi nabo bangaba nokukhathazeka okukhulu ngemva kokubeletha.

Ngingamsiza kanjani umngane wami ngokukhathazeka ngemva kokubeletha?

Into engcono kakhulu ongayenza ukuba umlaleli osekelayo. Vumela umngane wakho akhulume ngemizwa nemicabango yakhe. Bavame ukucindezeleka, ngakho ukusiza ngemisebenzi yasekhaya (njengokuhlanza, ukuwasha izingubo) noma eminye imisebenzi (njengokuphatha ukudla) kungaba yindlela enhle yokusiza.

'## Umyalezo Wokugcina Wokuthatha Uhambe Nawe Ekhaya Ukuzivumelanisa nokuphila nomntwana omusha kuza nezinselele eziningi ezintsha. Kuvamile ukuzizwa ukhathazekile iminyaka embalwa ngemva kokubeletha. Kodwa kwabanye abantu, lokhu kukhathazeka kungaba nzima kakhulu, kuqede imicabango yabo futhi kubangele izimpawu zomzimba njengenhliziyo egijimayo kanye nokungalali. Lokhu kubizwa ngokuthi ukukhathazeka ngemva kokubeletha. **Uma uzizwa ngale ndlela, khumbula ukuthi akulona iphutha lakho, nokuthi abanye abantu abaningi babhekana nalezi zimpawu.** Ungathola usizo. Uma ubhekene nezimpawu zokukhathazeka ngemva kokubeletha, khuluma nodokotela wakho. Asikho isidingo sokuhlupheka. Izimpawu zakho zizothuthuka uma usuthole ukwelashwa. --- Ukukhathazeka Ngemva Kokubeletha, Ukukhathazeka Ngemva Kokubeletha, Ukukhathazeka Ngemva Kokubeletha, Impilo Yengqondo Yomama, Ukwesaba, Ukukhathazeka, Ukucindezeleka, Ukubeletha, Usana Olusanda Kuzalwa