Usulungele isizini yakho yezemidlalo? Qiniseka ukuthi uyazi lezi zinto ezi-5 ezibalulekile!

Ukudlala imidlalo kuyajabulisa ngempela, akunjalo? Kukusiza ukuthi uhlale uphilile, uhlangane nabangani abasha, futhi ufunde ukusebenzisana. Uma ungakaze udlale umdlalo ngaphambili, leli yithuba elihle lokuzama into entsha. Kodwa imidlalo ayikona nje ukuzijabulisa, idinga nokuzikhandla okukhulu nokuzijwayeza. Ngakho-ke kujwayelekile ukuzizwa ukhathazekile kancane lapho uqala umdlalo omusha. Ungesabi lokho! Ake sibone ukuthi ungakulungiselela kanjani kangcono.

1. Ake siqale kahle.

Kubaluleke kakhulu ukuba nomzimba wakho ulungele kahle lapho uqala isizini yezemidlalo. Khona-ke ungajwayela kalula lo mdlalo kusukela ekuqaleni. Noma cabanga, kuyacasula uma ukhathele ngosuku lokuqala futhi umzimba wakho ubuhlungu ngemva kwezinsuku ezimbalwa, akunjalo?

Ngakho-ke, qala ubhale phansi uhlelo lwakho lokuzivocavoca .

• Unenkinga yokusungula uhlelo? Cela iseluleko kumqeqeshi wakho, kuthisha wezemidlalo wesikole, noma kumqeqeshi wejimu. Bangakutshela ukuthi yikuphi ukuzivocavoca okufanele wena nokuthi ungakwenza kanjani .
• Awunaso isikhathi sokuya ejimini? Akunankinga. Manje kunezinhlelo zokusebenza eziningi zokuzivocavoca kanye 'nokuzivocavoca oku-inthanethi' ongakwenza ekhaya. Ungakwenza efonini noma kuthebhulethi yakho.
• Bhala phansi imigomo yakho yamasonto onke: Bhala phansi lokho ofuna ukukwenza kuleli sonto, kufaka phakathi izikhathi ezithile zokujima. Lokhu kuzokusiza uhlale ukhuthazekile futhi unamathele ohlelweni lwakho.
• Gcina irekhodi lalokho okwenzile: Gcina irekhodi lalokho okwenzile nokuthi ukwenze isikhathi esingakanani. Uma ukuthandile ukuvivinya umzimba okuthile, kubhale phansi ukuze ukwazi ukukwenza futhi ngemva kwesonto.

Khumbula: Ungaphakamisi izinto ezisindayo ngesikhathi esisodwa, ungaziphakamisi ngokweqile. Vumela umzimba wakho uzijwayele kancane kancane.

2. Zibekele Imigomo Engokoqobo!

Njengoba ulungiselela isizini yezemidlalo, cabanga ngalokho onethemba lokukufeza. Imigomo yakho ingaba yinto enkulu, njengokuthi 'ukwakha iqembu', noma ingaba nje mayelana nokuthola isimo esihle.

• Qala ngemigomo emincane: Esikhundleni sokuphishekela umgomo omkhulu ngasikhathi sinye, zibekele imigomo emincane, eqondile . Kulula ukuyifinyelela. Leyo mpumelelo emincane iyahlangana ukuze wenze umgomo wakho omkhulu ube ngokoqobo. Cabanga ngakho, ukuthi "Ngizogijima isigamu sehora izinsuku ezintathu kuleli sonto" kushesha kakhulu ukukufeza kunokuthi "Ngizogijima i-marathon" akunjalo?
• Bhala phansi imigomo yakho: Bhala phansi imigomo yakho ngokucacile. Kungcono ukuyibeka endaweni lapho ungayibona khona njalo.
• Khuluma nabazali bakho kanye nomqeqeshi: Khuluma nabo ngemigomo yakho. Bangakusekela futhi bakusize.
• Ufinyelela nini umgomo? Kuhle! Manje beka umgomo omusha. Ukusebenzela imigomo efana nalena kuzokunikeza ugqozi olukhulu.

3. Hlola izimpahla zakho zemidlalo!

Kulungile, manje usunomzimba wakho osesimweni esihle futhi uzibekele imigomo yakho. Okulandelayo, udinga ukubheka imishini yakho yezemidlalo.

• Uma ungumsubathi omdala: Zama izicathulo zakho ezindala, izingubo, kanye nemishini yokuphepha. Qiniseka ukuthi zisalingana futhi zisesimweni esihle. Uma sezigugile noma zonakele, kungadingeka uthenge ezintsha.
• Uma umusha kulo mdlalo: Buza umqeqeshi wakho ukuthi udingani. Eminye imidlalo idinga izicathulo ezikhethekile kanye nezimpahla zokuphepha.
• Izindlela zokonga imali: Uma ungakwazi ukuthenga izinto zakamuva, kunezindawo lapho ungathenga khona izinto ezisetshenzisiwe ) . Noma, ungabuza izingane zakini, abangani, njll. Kodwa, udinga ukuqinisekisa ukuthi zisesimweni esihle nokuthi ziyakulingana.
• Yigcine ihlanzekile futhi iphephile: Qiniseka ukuthi yonke imishini yakho ihlanzekile futhi isebenza kahle. Ukuphepha kuyinto ebaluleke kakhulu. Uma unemibuzo, buza umqeqeshi wakho ngaphambi kokuthi uqale ukuqeqeshwa.

4. Ingabe kufanele sihlanganyele ekamu lezemidlalo?

Lokhu kuyinto ebaluleke kakhulu, ikakhulukazi uma umusha kulo mdlalo noma ufuna ukuthuthukisa amakhono akho kakhudlwana.

• Lokhu kulungele bani? Lawa 'Amakamu Ezemidlalo' asiza abadlali abasha nabanolwazi ukulola amakhono abo ngaphambi kokuqala kwesizini yezemidlalo.
• Ubani ofundisayo? Lawa makamu avame ukuqhutshwa abadlali abasezingeni leyunivesithi, abaqeqeshi abanolwazi, noma ochwepheshe emikhakheni yabo.
• Wenzani? Izinsuku eziningi ziqala ngamaseshini okujima. Bese kuthi ekupheleni kosuku, kube nama-scrimage. Lo msebenzi wokujima uyakusiza ukuthi uthuthukise amakhono akho okudlala. Uma udlala ama-scrimage nabanye abadlali, ungazijwayeza lokho okufundile emdlalweni wangempela.
• Ukusebenza ngokubambisana: Uma ungakaze udlale eqenjini ngaphambili, ikamu elinjengaleli lingaba yindlela enhle yokuthola lolo lwazi. Liyithuba elihle lokufunda ukuthi ungasebenza kanjani ndawonye futhi uxhumane neqembu.
• Zitholakala nini? Izikole eziningi namanyuvesi aphatha 'amakamu ezemidlalo' kanye 'nemitholampilo' kanje ngamaholide asehlobo nangezimpelasonto. Yenza ucwaningo oluthile.

5. Ungakhohlwa ukubona udokotela wakho! (Bona udokotela wakho)

Uma lokhu kunjaloKuyinto okumele uyenze . Isikole sakho noma ithimba lezemidlalo lizokucela ukuthi uthole i -physiotherapy yezemidlalo ngaphambi kokuthi udlale noma uye kuma-tryout.

• Kungani lokhu kubalulekile? Kwenziwa i-physical physical ukuqinisekisa ukuthi uphilile ngokwanele ukudlala imidlalo. Ngezinye izikhathi singase sibe nenkinga yempilo esingayazi, futhi ingase ibe yimbi kakhulu ngokudlala imidlalo.
• Yenza i-aphoyintimenti kusenesikhathi: Wonke umuntu uya kulezi zivivinyo lapho kuqala isizini yezemidlalo. Ngakho-ke odokotela bamatasa kakhulu ngalezo zinsuku. Ngakho-ke, cela umama noma ubaba wakho ukuthi benze i-aphoyintimenti nodokotela ngaphambi kokuqala kwesizini yezemidlalo . Ngaleyo ndlela, udokotela unesikhathi esanele sokugcwalisa amaphepha akho, futhi ungaqala ukudlala ngaphandle kokufika sekwephuzile.
• Ingabe ugqoka izibuko ? Bese ubona udokotela wakho wamehlo bese uhlola umbono wakho . Qiniseka ukuthi umuthi wakho ulungile. Futhi, buza ngezibuko zokuzivikela ongazisebenzisa lapho udlala imidlalo. Eminye imidlalo ingaba yingozi emehlweni akho.

Ukuphumula nakho kubaluleke kakhulu!

Kungakhathaliseki ukuthi uziqeqesha neqembu noma uwedwa, kufanele nakanjani ufake isikhathi sokuphumula esimisweni sakho. Ukuzivivinya njalo akukuhle emzimbeni wakho.

• Zingaki izinsuku okufanele uphumule ngazo ngesonto? Thatha okungenani izinsuku ezi-1-2 ngesonto ukuphumula ngokuphelele emidlalweni yokuncintisana nokuqeqeshwa.
• Ikhefu lonyaka: Gwema ukudlala umdlalo ofanayo unyaka wonke. Thatha ikhefu kulowo mdlalo okungenani izinyanga ezimbili . Lokhu kungasiza ekuvimbeleni Ukulimala Kokucindezeleka Okuphindaphindayo. Cabanga ngakho, uma udlala umdlalo osebenzisa isandla esifanayo ngendlela efanayo, amalunga nemisipha kuleso sandla ingacindezeleka. Ukuphumula kuyabasiza ukuba baphole.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ukulungiselela isizini yezemidlalo kungaba yinselele kancane. Kodwa, uma uhlela kahle futhi ugcina la maphuzu engqondweni, ungaba nesizini yezemidlalo ephumelelayo nejabulisayo.

Into ebaluleke kakhulu ukujabulela lokho okwenzayo nokunakekela impilo yakho.Zama konke okusemandleni akho, futhi ulalele umzimba wakho. Uma ukhathele, phumula. Uma unenkinga, bona udokotela noma umqeqeshi.

Ngikufisela isizini yezemidlalo ejabulisayo kakhulu! Ungakwenza!