Impilo yakho cishe ishintshe kakhulu kusukela ngosuku udokotela wakho akutshela ngalo ukuthi unesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder . Cishe uyazi izinselele zokuphila naso. Uyazi nokuthi kubaluleke kangakanani ukuthatha imithi udokotela wakho ayinikeza ngesikhathi. Kodwa, ubuwazi ukuthi imithi iyingxenye eyodwa nje yempi? Ngaphezu kwemithi, kukhona enye into enamandla engakunika amandla futhi ikusize uziqonde. Lokho ukwelashwa kwengqondo, noma njengoba sikubiza nje, "ukwelashwa ngokukhuluma."
Kalula nje, kuyini ukwelashwa kwengqondo?
Ukwelapha ngengqondo inqubo lapho ukhuluma khona nochwepheshe wezokwelapha ngemizwa yakho, imicabango yakho, kanye nokuziphatha kwakho okukubangela izinkinga. Zicabange ukuthi uyakwazi ukukhuluma nomuntu omethembayo futhi ongahluleli ngawe.
Le ndlela yokwelapha ikusiza ukuthi uqonde futhi uphathe izinkinga ezithinta impilo yakho yansuku zonke, umsebenzi, kanye nobudlelwano bomndeni. Ngezinye izikhathi, lapho lesi sifo sibi kakhulu, kungaba nzima ukuphuza imithi. Ukwelashwa kwengqondo kukukhuthaza ukuthi usebenzise imithi yakho njengoba uyalelwe. Kukusiza futhi ukuthi unqobe izimo zengqondo nemizwa emibi ngawe okungenzeka ukuthi ivele ngenxa yalesi sifo, njengokuzethemba okuphansi, kanye nokucabanga kahle ngawe.
Into ebaluleke kakhulu ukuthi le yindawo lapho ungakhuluma khona ngokuphephile nangaphandle kokwesaba noma ukungabaza nganoma yini esengqondweni yakho.
Yiziphi izindlela zokwelashwa kwengqondo ezisetshenziswayo ekwelapheni i-bipolar disorder?
Izindlela ezahlukahlukene zokwelashwa kwengqondo zisetshenziswa ukwelapha isifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder. Udokotela wakho noma uchwepheshe wezokwelapha uzonquma ukuthi iyiphi indlela efaneleka kakhulu esimweni sakho nezidingo zakho. Ake sibheke ezinye zezindlela eziyinhloko ezisetshenziswayo.
| Uhlobo Lokwelapha | Kalula nje, kwenzekani ngalokhu? |
|---|---|
| Ukwelashwa Kokuziphatha | Ukugxila okuyinhloko lapha ukuhlonza nokuthuthukisa ukuziphatha kwakho okunciphisa ukucindezeleka. |
| Ukwelashwa Kokucabanga | Le ndlela ikusiza ukuthi ubone futhi ushintshe amaphethini okucabanga angalungile noma angenampilo avela lapho isimo sakho sengqondo sikhuphuka futhi sehla ngokuzumayo (imizwa iyashintsha). |
| Ukwelashwa Kokuxhumana Komuntu Nomuntu | Lokhu kuzosiza ekunciphiseni ukucindezeleka ebudlelwaneni bakho nomndeni nabangane okubangelwa yilesi sifo futhi kuqinise lobo budlelwano. |
| Ukwelashwa Kwesigqi Somphakathi | Lokhu kubaluleke kakhulu. Kuzokusiza ukuthi ujwayele ukulala isikhathi eside ngosuku, nokwenza imisebenzi yakho yansuku zonke ngesikhathi esifanayo nangendlela efanayo (isimiso) ngangokunokwenzeka. |
Amaqembu okusekelana kanye nokuqwashisa nakho kubaluleke kakhulu!
Ngaphezu kokwelashwa kwengqondo, amaqembu okusekelana awusizo olukhulu kubantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo. Eqenjini elifana naleli, ungahlangana nabanye abantu ababhekene nesimo esifanayo nesakho.
- Ungabelana ngolwazi lwakho.
- Ungafunda endleleni abanye ababhekana ngayo nalokhu kanye namasu abawasebenzisayo.
- Isizungu sokucabanga ukuthi, "Ngingumuntu ngedwa emhlabeni onalesi sifo" siyanyamalala.
La maqembu okusekelana awasizi nje kuphela kuwe, kodwa futhi nasemndenini wakho nakubangane. Angazuza nokuqonda kangcono lesi sifo, akhulume ngezinto ezibakhathazayo, futhi afunde ukuthi angakusiza kanjani kangcono.
Kunjalo nangemfundo . Kuyingxenye ebalulekile yenqubo yokwelashwa ukuthi wena nomndeni wakho nifunde ngalesi sifo. Kubalulekile ukwazi ukuthi yiziphi izimpawu, yiziphi izimpawu zokuqala, nokuthi yiziphi izinketho zokwelapha. Lolu lwazi luzosiza umndeni wakho ukuthi uhlele ukuthi yini okufanele uyenze uma lesi sifo siba sibi kakhulu futhi ungakwazi ukuqonda izinto.
Amanye amathiphu angakusiza ukuthi uphile ne-bipolar
Uma ufaka lezi zinto empilweni yakho, kuzoba lula ukuphatha lesi sifo.
- Yenza isimiso: Lala ngesikhathi esifanayo, vuka ngesikhathi esifanayo, udle ngesikhathi esifanayo, futhi uvivinye umzimba ngesikhathi esifanayo. Kutholakale ukuthi uma ungeza isigqi empilweni yakho ngale ndlela, kulula ukulawula imizwa yakho.
- Thola izimpawu zakho zokuxwayisa: Izimpawu ezandulela ukuqubuka ziyahlukahluka kumuntu nomuntu. Khuluma nodokotela wakho wezifo zengqondo bese uthola izindlela zakho zokuziphatha. Isibonelo, ungase ukwazi ukusebenza ngaphandle kokukhathala ngisho noma ulele kancane, uzizwe sengathi uqoqa izinto ezingadingekile ngisho noma ungenamali, noma ngokuzumayo ube nesithakazelo esikhulu enkolweni noma ezintweni ezintsha.
- Ukuzivumelanisa nezimo: Lokhu kuqaphela kungakusiza ugweme ukuziphatha okuhlazisayo phambi kwabanye ngesikhathi sesehlakalo sokuxhamazela. Udokotela wakho angakusiza futhi ukuthi uzibekele imigomo enengqondo yokwelashwa futhi uphathe ukwesaba kwakho mayelana nokuqhuma kwesimo esikhathini esizayo.
- Hlala ulele: Izinguquko ezindleleni zokulala zithinta ngqo izifunda zobuchopho ezilawula imizwa yethu . Lokhu kungaholela ekushintsheni kwemizwelo. Ngakho-ke, gcina isimiso sokulala esivamile.
- Gwema utshwala nezidakamizwa ngokuphelele: Lokhu kungabangela izimpawu ezifana nokucindezeleka noma i-mania, noma kwenze lezo zimo zibe zimbi kakhulu. Okubaluleke kakhulu, kuphazamisa ukusebenza kahle kwemithi oyiphuzayo.
Ezinye izinkinga ezingase zihambisane nesifo sokuphazamiseka kwengqondo okuguquguqukayo
Abantu abaningi abanesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder basengozini yezinye izinkinga zempilo yengqondo. Ezivame kakhulu kulezi ukulutha kotshwala nezidakamizwa. Ngaphezu kwalokho, izimo ezifana nokuphazamiseka kokukhathazeka, ukuphazamiseka kokudla, noma ukuphazamiseka kobuntu nazo zingase zibe khona.
Ngokwezibalo, cishe abantu abayisithupha kwabayishumi abanesifo sokuphazamiseka kwengqondo (60%) banenkinga yotshwala noma yezidakamizwa.
Ukusebenzisa kabi izidakamizwa kungabangela nezimpawu zesifo sokuphazamiseka kwengqondo (i-mania noma ukucindezeleka). Ngakho-ke, ukuze uxilonge kahle isifo sokuphazamiseka kwengqondo, kubalulekile ukwelapha noma yiziphi izinkinga eziyisisekelo zokusebenzisa kabi izidakamizwa. Khuluma ngokukhululekile nodokotela wakho ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Lapho kwelashwa isifo sokuphazamiseka kwengqondo, ukwelashwa kwengqondo kuyingxenye ebalulekile yokwelashwa, kanye nemithi.
- "Ukwelapha ngokukhuluma" kungakusiza ukuthi uziqonde, uphathe impilo yakho, futhi uqinise ubudlelwano bakho.
- Ukugcina isimiso esivamile, ikakhulukazi ukulala njalo, kubaluleke kakhulu empilweni yakho yengqondo.
- Qaphela izimpawu zakho eziyisixwayiso ngaphambi kokuba isifo sibe sibi kakhulu, ngosizo lukadokotela wakho. Lokho kuzoba amandla akho amakhulu.
- Gwema utshwala nezidakamizwa ngokuphelele. Zizophazamisa ukwelashwa kwakho futhi zibhebhethekise lesi sifo.
- Awuwedwa. Faka umndeni wakho kulolu hambo. Ukusekela kwabo nokuqonda kwabo kubaluleke kakhulu.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho