Ngezinye izikhathi sizizwa sidabukile. Kuvamile. Usizi nokuzisola okuhambisana nezinye izehlakalo empilweni kuyimizwa evamile esiyizwayo njengabantu. Kodwa uma lokhu kudabuka kuza ngaphandle kwesizathu, kungalawuleki, futhi kuhlala izinsuku noma amasonto, kungaba kubi kakhulu kunalokho esikucabangayo. Namuhla sikhuluma ngalokhu kucindezeleka, noma ukucindezeleka, kanye nemibuzo evamile onayo engqondweni yakho kanye nezimpendulo zayo.
1. Ingabe ukucindezeleka kuyisifo sengqondo ngempela?
Yebo, impela. Ukucindezeleka, noma lokho odokotela abakubiza ngokuthi, Ukucindezeleka Kwezokwelapha , kuyisifo sengqondo esingathi sína, esingelapheka . Akusibo ubuthakathaka bomuntu siqu, kuyisimo sezokwelapha esingathinta noma ubani.
Cabanga ngakho, kuyinto evamile ukuzizwa udabuke lapho ushonelwa umuntu omthandayo, noma lapho wehluleka ukuhlolwa. Kuphela kancane kancane ngemva kwezinsuku ezimbalwa. Kodwa, lokho odokotela abakubiza ngokuthi ``Major Depression Disorder`` kuyinto ehlukile. Yisimo esibi esidinga ukuxilongwa nokwelashwa kochwepheshe. Sivame kakhulu emphakathini kunokuba ungase ucabange.
2. Ingabe izingane ezincane nazo ziyaba nokucindezeleka?
Yebo. Ungamangali, izingane ezincane zingaba nokucindezeleka. Izici ezifanayo ezithinta abantu abadala zingathinta izingane. Isibonelo, izinguquko empilweni yomzimba, izehlakalo zokuphila ezibuhlungu (isib. ukuhlukana kwabazali), amathonya ezakhi zofuzo adluliselwa ezizukulwaneni ngezizukulwane, amathonya emvelo, kanye nokungalingani kwamakhemikhali obuchopho konke kungafaka isandla kulokhu.
Ukucindezeleka ezinganeni kuhlukile ekudabukeni nasekushintsheni kwemizwelo okuvamile eminyakeni yazo. Ingane enesifo sokucindezeleka ingabhekana nezinguquko zesikhathi eside ekuziphatheni kwayo . Lokhu kuphazamisa indlela yayo yokuphila evamile. Kungathinta ubudlelwano nabangani, umsebenzi wesikole, izinto zokuzilibazisa, kanye nomndeni.
Ngezinye izikhathi lapho ingane inokucindezeleka, kungase kube nezinye izimo eziyisisekelo, njenge-attention deficit hyperactivity disorder (ADHD) noma i-obsessive-compulsive disorder (OCD). Ngakho-ke, kubaluleke kakhulu ukunaka kakhulu ingane.
3. Ingabe ukungalali kahle kungabangela ukucindezeleka?
Cha. Ukungalali kahle kukodwa akuyona imbangela yokucindezeleka, kodwa kudlala indima enkulu . Isibonelo, uma ungalali ngokwanele ngenxa yesinye isifo noma izinkinga zomuntu siqu, kungenza ukucindezeleka kwakho kube kubi nakakhulu. Futhi, ukungalali isikhathi eside kuyisibonakaliso esihle sokuthi othile angase acindezeleke.
Ake sibheke ezinye zezimbangela eziyinhloko zokucindezeleka kuleli thebula.
| Imbangela engaba khona yokucindezeleka | Incazelo elula |
|---|---|
| Umlando womndeni | Uma othile emndenini wakho (umama, ubaba, izingane zakini) eke waba nokucindezeleka, nawe usengozini enkulu yokuba nakho. |
| Izehlakalo ezibuhlungu | Ukusabela okweqile ngokufa komuntu omthandayo, isehlukaniso, noma ukuhlukana. |
| Ukuxhashazwa ngokomzimba, ngokocansi, noma ngokwengqondo | Ukuhlukunyezwa ngalolu hlobo njengomntwana noma muva nje. |
| Izinguquko ezinkulu empilweni | Izinguquko ezinkulu njengokuthutha, ukuphothula iziqu, noma ukuthatha umhlalaphansi emsebenzini. |
| Izifo ezingathi sína | Izifo ezingamahlalakhona ezifana nomdlavuza, isifo senhliziyo, isifo sohlangothi kanye ne-HIV. |
| Ukusetshenziswa kwezidakamizwa notshwala | Lokhu kungabangela izinguquko zamakhemikhali ebuchosheni futhi kubangele ukucindezeleka. |
| Ukuzihlukanisa emphakathini | Ukuzihlukanisa nomndeni, abangane, noma amaqembu omphakathi. |
4. Zikhona yini ezinye izindlela zokwelapha ukucindezeleka ngaphandle kwemithi?
Yebo, kunezindlela zokwelapha ezihlukile. Kodwa-ke, ukusebenza kwazo akukafakazelwa ngokugcwele ngokwesayensi. Lokhu kufaka phakathi izinguquko zokudla, izinguquko zendlela yokuphila, kanye nokuzivocavoca kwengqondo.
Phakathi kwalokhu , ukuzivocavoca umzimba kusanda kuthola ubufakazi obuhle. Kutholakale ukuthi ukuzivocavoca kungaletha imiphumela emihle yokucindezeleka okuncane kuya kokuphakathi .
Ezinye izindlela zokwelapha ezihlukile zifaka phakathi i-acupuncture, i-yoga, ukuzindla, kanye nokubhucungwa.
Kodwa khumbula, kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuqala noma yini efana nale. Ngezinye izikhathi lokhu kungase kungafaneleki esimweni sakho. Ngakho-ke, ungenzi lutho ngaphandle kweseluleko sezokwelapha.
5. Kungani abesifazane besengozini enkulu yokuthola ukucindezeleka?
Ngokwezibalo, abesifazane banamathuba aphindwe kabili okuphathwa ukucindezeleka kunabesilisa. Esinye isizathu esikhulu salokhu kungaba izinguquko ezinkulu emazingeni ama-hormone ezenzeka emizimbeni yabesifazane.
Ngokwesibonelo:
- Ngesikhathi sokukhulelwa
- Ngemva kokuthola umntwana
- Ngemva kokukhipha isisu
- Ngesikhathi sokunqamuka kokuya esikhathini
- I-Premenstrual syndrome (i-PMS kanye ne-PMDD)
Phakathi nazo zonke lezi zikhathi, kukhona ukuguquguquka okukhulu kwama-hormone, okungaba nomthelela ekucindezelekeni.
6. Ingabe kuyiqiniso ukuthi eminye imithi yokucindezeleka iyasebenzisana nezinye izinto?
Yebo, leyo ndaba iyiqiniso. Kudingeka uqaphele kakhulu uma uthatha uhlobo oludala kodwa olusebenza kahle kakhulu lwemithi yokucindezeleka ebizwa ngokuthi 'MAOIs' (i-monoamine oxidase inhibitors). Lokhu kuvame ukunqunyelwa ukucindezeleka okukhulu futhi kusebenza ngokwandisa inani lamakhemikhali athwala imiyalezo phakathi kwamangqamuzana ezinzwa ebuchosheni.
Kukhona ukudla neminye imithi okufanele igwenywe lapho uthatha lo muthi we-MAOI.
| Okufanele ukugweme ngama-MAOI | Izibonelo |
|---|---|
| Amanye ama-antidepressant | Zonke izidakamizwa ezisesigabeni se-'SSRI', njenge-Paxil ne-Prozac. |
| Ezinye izidakamizwa zokunciphisa ubuhlungu | Imithi efana neDemerol neTramadol. |
| Umuthi womkhuhlane | Amanye ama-syrup okukhwehlela kanye nemithi yokuqeda ukuminyana kwamakhala. |
| Ukudla okuthile | Ushizi nenyama egciniwe, ukudla okufakwe emanzini abandayo noma okubhemayo (i-sauerkraut), ukudla okubilisiwe (isosi yesoya, ubhiya we-tap). |
Ngakho-ke, kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi oyithathayo. Uzokuchazela imiphumela emibi kanye nokuphikisana kwale mithi.
7. Uma wake waba nokucindezeleka, ingabe kungenzeka futhi?
Ukubhekana nokucindezeleka okukhulu kanye kwandisa ingozi yokuba nakho futhi esikhathini esizayo. Kodwa akuwona wonke umuntu olulama ekucindezelekeni oyophinde abe nakho. Ngezinye izikhathi ukucindezeleka kubangelwa yisenzakalo sokuphila, ukugula, noma inhlanganisela yezinto ezihlukile kulowo mzuzu. Ngezinye izikhathi kungenzeka ngaphandle kwesizathu esicacile.
Ukuthola ukwelashwa okufanele, isikhathi esifanele, kuyindlela engcono kakhulu yokululama nokuvimbela ukubuyela emuva esikhathini esizayo.
8. Ukucindezeleka kuhlala isikhathi esingakanani?
Uma ingelashwa, izinhlobo ezahlukene zokucindezeleka zingahlala izinyanga, ngezinye izikhathi ngisho neminyaka.
- Isiqephu Esiyinhloko Sokucindezeleka: Iqoqo lezimpawu ezivame ukuhlala izinyanga eziningana.
- Isifo Sokuthinteka Kwezinkathi (i-SAD): Ngokuvamile sihlala phakathi nobusika futhi sithuthuka entwasahlobo nasehlobo.
- Isifo Sokucindezeleka Okubangelwa Yi-Bipolar: Isimo esibonakala ngezikhathi ezishintshashintshayo zenjabulo enkulu (mania) kanye nokudabuka okukhulu (ukucindezeleka). Lesi simo sokucindezeleka singase siqhubeke kuze kutholakale ukwelashwa okuphumelelayo.
- I-Dysthymia: Lesi yisimo sokucindezeleka esilula, ngezinye izikhathi esingabonakali. Sihlala iminyaka emibili noma ngaphezulu kubantu abadala. Uma singelashwa, singakhula sibe ukucindezeleka okukhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona ubuthakathaka bakho, kuyisimo sangempela sezokwelapha esingelapheka.
- Kunomehluko omkhulu phakathi kokudabuka okuvamile nokucindezeleka. Uma uzizwa udangele kakhulu futhi unesithukuthezi ngempilo ehlala amasonto, khathazeka.
- Ukucindezeleka kungathinta noma ubani, kungakhathaliseki ubulili, okuhlanganisa izingane, intsha, abantu abadala kanye nabesifazane.
- Uma usola ukuthi wena noma othile omaziyo ucindezelekile, sicela ubonane nodokotela. Yilokho okungcono kakhulu ongakwenza.
- Kubaluleke kakhulu ukuthatha ukwelashwa okunqunywe udokotela wakho isikhathi sonke. Ungayeki phakathi nendawo.
- Awuwedwa. Kunabantu abangakusiza ukuthi udlule kulokhu. Ngakho ungesabi ukucela usizo.
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