Uzizwa uvilapha ngemva kokudla? Ake sifunde ngalesi sifo (i-Reactive Hypoglycemia) esibangela amazinga aphansi kashukela egazini.

Ngezinye izikhathi, ngemva kokudla ukudla okugcwele, ingabe uzizwa ubuthakathaka, ukhathele, futhi unesiyezi ngokuzumayo phakathi namahora amabili noma amathathu? Abanye abantu bayajuluka futhi izandla nezinyawo zabo ziyaqhaqhazela. Abantu abaningi bacabanga ukuthi lokhu kuyinto evamile. Kodwa lokhu kungaba yisimo esibangelwa ukwehla kwamazinga kashukela egazini ngemva kokudla. Kwezokwelapha, lokhu sikubiza ngokuthi i-Reactive Hypoglycemia. Ake sixoxe ngalokhu namuhla.

Okokuqala, kuyini i-hypoglycemia?

Kalula nje, i-hypoglycemia iwukuthi izinga likashukela egazini lakho, noma i-glucose , liphansi kunejwayelekile. Amazinga kashukela emzimbeni wethu enyuka futhi ehla ngezinga elithile phakathi nosuku. Lokho kuvamile. Kodwa kuba yinkinga kuphela uma sehlile kakhulu.

Nakuba lesi simo sivame kakhulu kubantu abanesifo sikashukela, kunezinhlobo ezimbili ezingakhula kunoma ubani:

1. I-Hypoglycemia Yokuzila Ukudla: Lokhu kuvame ukubangelwa esinye isimo sezokwelapha esiyisisekelo. Kulokhu, amazinga kashukela egazini ehla uma ungadli.

2. I-Reactive Hypoglycemia: Lolu uhlobo esikhuluma ngalo namuhla futhi yilolo abantu abaningi abanalo. Luvela ngemva kokudla . Yingakho ngezinye izikhathi lubizwa ngokuthi `(postprandial hypoglycemia )`. Lokho kusho ukuthi “ushukela ophansi egazini ngemva kokudla”.

Ziyini izimpawu ze-Reactive Hypoglycemia?

Lezi zimpawu zivame ukuvela zingakapheli amahora amane udlile ukudla. Bona ukuthi uyazijwayele yini lezi zimpawu. Ungase ube nezimpawu eyodwa noma ngaphezulu ngesikhathi esisodwa.

Kungani lokhu kwenzeka? Yiziphi izizathu?

Isizathu salokhu asicaci ngaso sonke isikhathi, kodwa ngokuvamile kungenxa yokuthi umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-insulin ngemva kokudla okuningi okuqukethe ama-carbohydrate amaningi.

Cabanga ukuthi udla irayisi eliningi, isinkwa, ama-noodle, kanye nento emnandi ngesikhathi esisodwa. Khona-ke ama-pancreas ethu akhiqiza i-insulin ukulawula lo shukela . Kodwa emizimbeni yabanye abantu, ngisho nangemva kokuba ukudla kugayiwe, le-insulin iyaqhubeka nokukhiqizwa. Bese i-insulin eningi kakhulu kunokudingekile iqoqana egazini, okwenza izinga likashukela egazini lehle ngokuzumayo. Yileso isizathu salezi zimpawu.

Ngaphezu kwalokho, kungase kube nezinye izizathu:

• Ezinye izinhlobo zamathumba.
• Ukuphuza utshwala (ikakhulukazi ngaphandle kokudla).
• Ukuhlinzwa okuthile. Isibonelo, ukuhlinzwa kwesisu noma ukuhlinzwa kwezilonda.
• Ezinye izifo ze-metabolic.
• Abantu abakhuluphele ngokweqile banamathuba amaningi okuthola lesi simo.

Wazi kanjani ukuthi lokhu kunjalo?

Uma ucabanga ukuthi kungenzeka ukuthi ubhekene nalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela wakho . Uzokubuza ngezimpawu zakho, umlando wezokwelapha, nokuthi ngabe kukhona yini emndenini wakho onesifo sikashukela.

Udokotela angase acele ukuhlolwa okufana nalokhu okulandelayo ukuze kutholakale isifo:

• Ukuhlolwa koshukela egazini: Ungahlola izinga likashukela egazini lakho uma unezimpawu bese uliqhathanisa nezinga olithathayo ngemva kokuba izimpawu zakho seziphelile.
• Ukuhlolwa Kokubekezelela Ukudla Okuxubile (MMTT): Kulesi sivivinyo, unikezwa isiphuzo esikhethekile (esinoshukela omningi) esingakhuphula amazinga kashukela egazini lakho. Ngemuva kwalokho, igazi lakho liyathathwa izikhathi eziningana emahoreni ama-5 alandelayo ukuze kuhlolwe amazinga kashukela wakho. Lokhu kungasiza ukubona ukuthi amazinga kashukela wakho ehla ngendlela engavamile yini.

Ukwelashwa kanye nezinguquko zendlela yokuphila

Izindlela zokwelapha zincike ekutheni yini ebangela isimo sakho.

Ukwelashwa kwezokwelapha

Kumuntu onesifo sikashukela, uma izinga likashukela egazini lehla ngaphansi kuka-70 mg/dL, kuyisimo se-hypoglycemia. Ngaleso sikhathi, kufanele uthathe amagremu angu-15 ama-carbohydrate (isb., i-glucose ethile, ijusi yezithelo) bese uhlola ushukela wakho wegazi futhi ngemizuzu engu-15. Kodwa lezi zinto kufanele zenziwe kuphela ngeseluleko sikadokotela .

Iningi labantu abane-Reactive Hypoglycemia abadingi imithi ekhethekile. Kodwa-ke, uma imbangela kuyi-tumor noma esinye isifo, udokotela uzokunikeza ukwelashwa okudingekayo (ukuhlinzwa noma eminye imithi).

Izinto ongazenza ekhaya

Abantu abaningi abadingi ukwelashwa, kodwa bangakwazi ukubhekana nesimo kahle ngokwenza izinguquko endleleni yokuphila kanye nokudla.

Nazi ezinye izinto ongazizama:

• Yidla ukudla okuncane noma ukudla okulula njalo emahoreni ama-3. Ukudla ukudla okuncane okungu-5 noma okungu-6 ngosuku, esikhundleni sokudla okukhulu okungu-3, ​​kusiza ukugcina amazinga kashukela egazini ezinzile.
• Khetha ukudla okulinganiselayo. Faka amaprotheni (inhlanzi, inyama, amaqanda, ubhontshisi, udali), izithelo nemifino, imikhiqizo yobisi, kanye nokolweni ophelele ekudleni kwakho.
• Nciphisa ukudla kwakho okunoshukela omningi kanye nama-carbohydrate acwengekile. Lokhu kufaka phakathi isinkwa esimhlophe, amakhekhe, amabhisikidi, iziphuzo ezinoshukela, kanye netiye elimnandi kakhulu. Lokhu kungabangela ushukela wegazi ukuba ukhuphuke bese wehla.
• Uma uphuza utshwala, gwema ukuphuza isisu singenalutho.Phuza utshwala njalo kanye nokudla.
• Vivinya umzimba njalo. Ngisho nokuzivocavoca okulula kwansuku zonke kungasiza umzimba wakho ukuthi usebenzise ushukela kahle.

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