Ingabe uvame ukuthola ukuthi emahoreni ambalwa ngemva kokudla okwanelisayo, uzizwa ubuthakathaka, ukhathele, noma uphelelwe yithemba? Abanye abantu baphinde bazizwe bejuluka noma bethuthumela ezithweni zabo. Abaningi bacabanga ukuthi lokhu kumane nje ukukhathala okuvamile, kodwa empeleni kungaba yisimo lapho amazinga kashukela egazini lakho ehla khona kakhulu ngemva kokudla. Ngokwezokwelapha, lokhu sikubiza ngokuthi i-Reactive Hypoglycemia. Ake sichaze kahle ukuthi kwenzekani emzimbeni wakho.
Kuyini ngempela i-Hypoglycemia?
Kalula nje, i-hypoglycemia yenzeka lapho izinga likashukela — noma i-glucose ( i-glucose ) — egazini lakho liwela ngaphansi kwezinga elijwayelekile. Kujwayelekile ukuthi ushukela wakho wegazi ushintshe kancane phakathi nosuku, kodwa uma wehla kakhulu, kungabangela izinkinga.
Nakuba lesi simo sivame kakhulu kulabo abanesifo sikashukela, singathinta noma ubani. Kunezinhlobo ezimbili eziyinhloko:
1. Ukuzila Ukudla Okuphansi Kwe-Hypoglycemia: Lokhu kuvame ukuhlotshaniswa nesimo sezempilo esiyisisekelo futhi kwenzeka uma ungadlanga isikhathi esithile.
2. I-Reactive Hypoglycemia: Lolu uhlobo esixoxa ngalo namuhla, oluvela ngemva kokudla . Ngezinye izikhathi lubizwa ngokuthi `(postprandial hypoglycemia )`, okusho ukuthi "ushukela ophansi egazini ngemva kokudla."
Ziyini izimpawu ze-Reactive Hypoglycemia?
Lezi zimpawu zivame ukuvela zingakapheli amahora amane uqedile ukudla. Hlola ukuthi kukhona yini okuzwakala kujwayelekile kuwe. Ungase ubhekane nenye noma eziningana ngesikhathi esisodwa:
| Isibonakaliso | Indlela okuzwakala ngayo |
|---|---|
| Ukukhathala Okukhulu | Umuzwa osheshayo wobuthakathaka noma ukuntuleka kwamandla. |
| Ukuthuthumela Nokujuluka | Ukuqhaqhazela izandla noma imilenze kanye nokujuluka okubandayo. |
| Isiyezi Nokuquleka | Ukuzizwa unekhanda elibuhlungu noma usuzophelelwa amandla. |
| Ukukhathazeka Nokucasuka | Imizwa yokwesaba ngokuzumayo noma ukuthukuthela kalula. |
| Ukushaya Kwenhliziyo Okusheshayo | Ukuzwa inhliziyo yakho ishaya ngamandla noma ishaya ngamandla. |
| Indlala Enkulu | Ukuzizwa ulambile ngemva nje kokudla. |
| Ezinye Izimpawu | Ukubona okufiphele, ikhanda elibuhlungu, ubunzima bokugxilisa ingqondo, noma ukuphazamiseka kokulala. |
Kungani lokhu kwenzeka?
Imbangela ayicaci ngaso sonke isikhathi. Kodwa-ke, ngokuvamile kungenxa yokuthi umzimba wakho ukhiqiza i-insulin eningi kakhulu ngenxa yokudla okuningi okunama -carbohydrate amaningi.
Uma udla ukudla okucebile ngama-carbohydrate acwengekile (njengelayisi elimhlophe, isinkwa, noma ama-dessert anoshukela), i-pancreas yakho ikhiqiza i-insulini ukulawula ushukela wegazi lakho. Kwabanye abantu, i-pancreas iyaqhubeka nokupompa i-insulini ngisho nangemva kokuba ukugaya ukudla sekuqalile. Le insulin eningi yehlisa amazinga kashukela egazini lakho ngokushesha okukhulu, okuholela ezimpawini ozizwayo.
Kalula nje, kunjengokungathi umzimba wakho "usabela ngokweqile" ngenkathi uzama ukulawula amazinga kashukela wakho.
Ezinye izici zingafaka:
- Izinhlobo ezithile zezimila.
- Ukuphuza utshwala (ikakhulukazi esiswini esingenalutho).
- Ukuhlinzwa kwangaphambilini, njengokuhlinzwa kwesisu noma ukuhlinzwa esiswini.
- Izifo ezithile ze-metabolic.
- Abantu abakhuluphele ngokweqile basengozini enkulu yokuthola lesi simo.
Ungaqinisekisa kanjani ukuthi lokhu kuyenzeka?
Uma usola ukuthi ubhekene nalezi zimpawu, isinyathelo esibaluleke kakhulu ukuxhumana nodokotela wakho . Udokotela wakho uzobuyekeza umlando wakho wezokwelapha, izimpawu, kanye nomlando womndeni ukuze anqume indlela engcono kakhulu yokuqhubekela phambili.
Ukuhlolwa kokuxilonga kungafaka:
- Ukuqapha I-Glucose Egazini: Ukuhlola amazinga kashukela egazini lakho lapho kuvela izimpawu bese uziqhathanisa nokufundwa kwazo uma uzizwa uphilile.
- Ukuhlolwa Kokubekezelela Ukudla Okuxubile (MMTT): Ungase ucelwe ukuba uphuze isiphuzo esikhethekile esinoshukela omningi, ngemva kwalokho amazinga kashukela egazini lakho aqashwe emahoreni ama-5 alandelayo ukuze kubonakale ukuthi amazinga akho ehla ngendlela engavamile yini.
Ukwelashwa kanye Nezinguquko Zendlela Yokuphila
Ukwelashwa kuncike ngokuphelele embangela eyinhloko yezimpawu zakho.
Ukuphathwa Kwezokwelapha
Uma unesifo sikashukela, ushukela wegazi ongaphansi kuka-70 mg/dL ubhekwa njengobangela i-hypoglycemia. Ezimweni ezinjalo, ungase welulekwe ukuthi udle amagremu angu-15 ama-carbohydrate asebenza ngokushesha (njengamaphilisi e-glucose noma ijusi yezithelo), kulandelwe ukuhlolwa kabusha ngemizuzu engu-15. Njalo landela imiyalelo kadokotela wakho mayelana nokuphathwa kwe-hypoglycemia.
Kubantu abaningi abane-Reactive Hypoglycemia, imithi ayidingeki. Kodwa-ke, uma imbangela kuyi-tumor noma esinye isimo sezokwelapha, udokotela wakho uzokuqondisa ekwelashweni okufanele, okungase kuhlanganise ukuhlinzwa noma imithi ethile.
Ukulungiswa Kwendlela Yokuphila
Kwabaningi, lesi simo singaphathwa kalula ngokushintsha indlela yokuphila kanye nokudla:
- Yidla ukudla okuncane, okuvamile. Esikhundleni sokudla ukudla okuthathu okukhulu, zama ukudla ukudla okuncane okungu-5 noma okungu-6 phakathi nosuku ukuze ushukela wakho wegazi uhlale uzinzile.
- Khetha ukudla okulinganiselayo. Faka amaprotheni (inhlanzi, izinkukhu, amaqanda, ubhontshisi), imifino eminingi, izithelo, kanye nokudla okusanhlamvu okuphelele ekudleni kwakho.
- Nciphisa ukudla okunoshukela omningi kanye nama-carbohydrate acwengekile. Nciphisa ukudla isinkwa esimhlophe, ama-pastries, amabhisikidi, ama-soda, kanye neziphuzo ezinoshukela, njengoba lokhu kubangela ukwanda okusheshayo kanye nokwehla koshukela egazini okulandelayo.
- Gwema ukuphuza utshwala esiswini esingenalutho. Hlanganisa utshwala nokudla okulinganiselayo.
- Vivinya umzimba njalo. Ukuzivocavoca umzimba njalo kuthuthukisa ikhono lomzimba wakho lokucubungula ushukela kahle.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala ngemva kokudla, isiyezi, nokuthuthumela kuyizimpawu ezingaba khona ze-Reactive Hypoglycemia. Ungazinaki.
- Imbangela eyinhloko ivame ukuba umzimba ukhiqiza i-insulin ngokweqile ngemva kokudla okunama-carbohydrate amaningi.
- Uma ubhekana nalezi zimpawu njalo, ungaqageli —bonana nodokotela wakho ukuze uthole isiqondiso sochwepheshe.
- Ngokudla ukudla okuncane, okulinganiselayo nokunciphisa ushukela ocolisisiwe, lesi simo singalawuleka kalula.
I-Hypoglycemia esabelayo, ushukela ophansi egazini ngemva kokudla, i-hypoglycemia yangemva kokudla, ukwehla koshukela egazini, i-hypoglycemia, ukukhathala ngemva kokudla, i-metabolism kashukela
