Ukululama ekucindezelekeni akulula. Ingxenye enzima kakhulu yalolu hambo ukungazi ukuthi uzolindelani ngokulandelayo. Akufani nokuba nengalo ephukile. Cabanga uma uphukile ingalo, udokotela angakutshela ukuthi kuzothatha amasonto amangaki ukuthi iphole nokuthi izosuswa nini i-cast. Kodwa ukucindezeleka akulandeli leyo mithetho.
Kungani ukululama ekucindezelekeni kuhlukahluka kumuntu nomuntu?
Uhambo oluya ekululameni ekucindezelekeni alufani kuwo wonke umuntu. Luyahlukahluka kakhulu kumuntu nomuntu. Abanye abantu baqala ukuzizwa bengcono phakathi kwamasonto noma izinyanga ezimbalwa. Kodwa kwabanye, ukucindezeleka kuyisimo sesikhathi eside. Izifundo zibonisa ukuthi phakathi kuka-20% no-30% wabantu abathola ukucindezeleka abakaze balulame ngokuphelele ezimpawini zabo.
Enye inkinga ehambisana nalokhu ukuthi kungaba nzima ukuqonda ukuthi uzizwa kanjani ngempela njengamanje. Cabanga uma uke waba nokucindezeleka isikhathi eside ngaphambi kokuba uqale ukwelashwa, cishe awukhumbuli nokuthi kunjani ukuba "okuvamile." Kufana nokuba segumbini elimnyama iminyaka eminingi bese uphuma ngokuzumayo. Amehlo akho aluhlaza okwesibhakabhaka futhi awukwazi ukucabanga ukuthi kwenzekani.
Kodwa into ebaluleke kakhulu okudingeka uyazi ukuthi awuwedwa kule mpi. Izigidi zabantu emhlabeni jikelele ziphila nokucindezeleka njengamanje.
Izindaba ezinhle ukuthi ukwelashwa kuyasebenza . Abantu abangu-8 kwabayi-10 abathola ukwelashwa bathi kubasizile. Ngakho-ke uma uqhubeka nakho, unethuba elingcono kakhulu lokuba ngcono.
Ingozi Yokubuyela Emuva
Abanye abantu babhekana nokucindezeleka kanye kuphela ekuphileni kwabo. Kodwa abantu abaningi babhekana nakho izikhathi eziningana ekuphileni kwabo. Ngokusho kwemibiko yezokwelapha, abantu abangu-50% abaye baba nokucindezeleka okukhulu, noma oyedwa kubantu ababili, bazobhekana nakho okwesibili. Ngokufanayo, abantu abangu-80% abaye baba nakho kabili, noma abane kubantu abahlanu, bazobhekana nakho okwesithathu.
Ukuzwa lezi zinombolo kungakwenza uzizwe wesaba kancane. Kuvamile ukucabanga ukuthi, "O, angisakwazi ukudlula kulolo hlobo lobuhlungu futhi."
Kodwa ungavumeli lezi zibalo zilawule impilo yakho yonke. Empeleni unokuthile okuyigugu kakhulu manje kunanini ngaphambili. Futhi lokho okuhlangenwe nakho .
- Manje usuyazi ukuthi ziyini izimpawu zokucindezeleka.
- Manje usunombono wokuthi yiziphi izikhathi empilweni yakho nokuthi yiziphi izenzakalo okungenzeka ukuthi lesi simo sizovela ngazo.
- Ngakho-ke, ngesikhathi esizayo lapho uqala ukuzwa izimpawu, ungazibona. Ngemuva kwalokho ungazibonaBonana nodokotela ngokushesha bese uthola usizo. Uma wenza kanjalo, ungase ululame ngokushesha okukhulu.
Ithebula elingezansi libala ezinye zezimpawu ezivamile zokuxwayisa zokuthi ukucindezeleka kungase kubuye. Uma uzinaka lezi, ungayilawula inkinga ngaphambi kokuba ibe yinkinga enkulu.
| Isibonakaliso Sesexwayiso | Kusho ukuthini lokhu? |
|---|---|
| Izinguquko zokulala | Ukungakwazi ukulala ebusuku, noma ukulala kakhulu. Ukuzizwa ukhathele kakhulu ukuvuka ekuseni. |
| Izinguquko ekufiseni ukudla | Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile. Ukwehla noma ukuzuza isisindo. |
| Ukuzihlukanisa emphakathini | Ukugwema ukuhlangana nabangani, ukukhuluma nomndeni, ukuzama ukuba wedwa. |
| Ukulahlekelwa isithakazelo ezintweni zokuzilibazisa zangaphambilini | Izinto ezazijabulisa ngaphambili (isib. ukubukela amabhayisikobho, ukufunda izincwadi, ukuzivocavoca) manje sezizwakala sengathi azinamsebenzi. |
| Ukukhathala okuqhubekayo kanye nokucasuka | Ukuzizwa ukhathele ngaphandle kwesizathu, ukuthukuthela kalula noma ukucasuka ngezinto ezincane. |
Cela ukuphulukiswa okuphelele ngaphandle kokuba 'yisisekelo'
Uma ubulokhu ubhekene nokucindezeleka okukhulu, ungase waneliseke ngokuzizwa "ungcono kancane" manje. Okusho ukuthi, noma ngabe awuzizwa ujabule kakhulu njengamanje, ungase ujabule ngokuthi ungavuka embhedeni uye emsebenzini.
Kodwa lokho akwanele. Ukuthi nje uhlupheke kancane akusho ukuthi usuphulukisiwe. Unelungelo lokuphinde uphile kahle, ujabule njengoba wawunjalo ngaphambili .
Uma ungakwazi ukufinyelela kulelo zinga ngokwelashwa okutholayo njengamanje, udinga ukuqinisekisa ukuthi wenza konke ongakwenza ukuze unciphise izimpawu zakho. Kunezindlela eziningi zokwelapha ukucindezeleka.
- Ukwelashwa/Ukwelulekwa: Lokhu kungaba usizo olukhulu ekukhulumeni ngemizwa yakho kanye nemikhuba yakho yemizwa kanye nokuzilawula.
- Imithi: Imithi udokotela wakho ayinikezayo isiza ukuthuthukisa isimo sakho sengqondo ngokulinganisela umsebenzi wama-neurotransmitter ebuchosheni.
- Izinguquko Zendlela Yokuphila: Izinto ezifana nokudla ukudla okunempilo, ukuzivocavoca nsuku zonke, ukulala ngokwanele, kanye nokugwema izidakamizwa zinomthelela omkhulu empilweni yakho yengqondo.
Ngakho-ke, ungamane nje uthi “Kulungile, kulungile manje.” Wena nodokotela wakho kudingeka nisebenzisane. Ngomzamo omncane kanye nokwelashwa okuhle, ungabuyela ekuzizweni kahle impela.
Umlayezo Wokuya Nawe Ekhaya
- Ukululama ekucindezelekeni kuhlukile kuwo wonke umuntu, futhi akukho sikhathi esibekiwe salokho. Ngakho-ke yiba nesineke nawe.
- Kukhona ingozi yokubuyela emuva. Kodwa ungakhathazeki. Manje njengoba usujwayelene nezimpawu eziyisixwayiso, ungathola usizo ngokushesha.
- Unganeliseki ngokuthi "kungcono kancane." Unelungelo lokuphulukiswa ngokuphelele futhi ujabule. Khuluma nodokotela wakho ngalokhu obala.
- Awuwedwa kulolu hambo. Ngokwelashwa okufanele, iningi lingathola imiphumela ephumelelayo. Ungalilahli ithemba.
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