Sonke sike saba nokukhungatheka ngesinye isikhathi empilweni yethu, akunjalo? Ngezinye izikhathi kwenzeka uma sidla okuthile okumnandi, lapho sihleka kakhulu, noma ngaphandle kwesizathu nhlobo. Ngisho noma kuhamba ngemva kwesikhathi, kungaba yinto ecasulayo kakhulu uma kuqhubeka. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini ngempela lezi zikhungatheko, ukuthi kungani zenzeka, nokuthi yini esingayenza ukuze sizivimbele ngokushesha.
Yini ngempela i-hiccups?
Kalula nje, ama-hiccups yinto eyenzeka ngaphandle kokulawula kwethu. Kukhona umsipha phakathi kwesifuba nesisu sethu, njengesihenqo. Lokhu sikubiza ngokuthi i- diaphragm . Lo msipha usisiza ngokuvuka nokuwa lapho siphefumula singena futhi siphuma.
Uma uqhuma, le diaphragm enkulu ivele yehle ngokuzumayo, ikuphoqe ukuthi uphefumule. Ngesikhathi esifanayo, igebe eliphakathi kwezintambo zakho zezwi (i-glottis) liyavaleka ngokuzumayo, livimbe noma yimuphi umoya ukuthi ungangeni. Yilapho-ke umsindo "we-hic" wenziwa khona. Yilokhu esikubiza ngokuthi i-hiccup.
Ama-hiccups avame ukuphela ngokwawo ngemizuzu embalwa. Kodwa-ke, ngezinye izikhathi angaqhubeka. Ezimweni ezinjalo, kungase kube khona imbangela eyisisekelo.
Yiziphi izimbangela ze-hiccups?
Ukuqunjelwa kungenzeka lapho izinzwa ezilawula ukusebenza kwe-diaphragm yethu zicasuka ngandlela thile. Kunezizathu eziningana zalokhu. Ezinye ziyizimbangela ezincane kakhulu, zesikhashana. Kodwa ngezinye izikhathi kungaba uphawu lwesimo sezokwelapha.
| Uhlobo lwesizathu | Izibonelo |
|---|---|
| Izimbangela ezivamile zokukhungatheka kwesikhathi esifushane |
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| Ukuphazamiseka kwesikhathi eside okuyisibonakaliso sesinye isimo sezokwelapha |
|
| Ngenxa yemithi ethile |
|
Kungani kuvela ama-hiccups ngemuva kokuhlinzwa?
Abanye abantu bangase babe nama-hiccups, ikakhulukazi ngemva kokuhlinzwa kwesisu. Esinye isizathu ukuthi ukuhlinzwa kuthinta imisipha yesisu, kunciphisa inqubo yokugaya ukudla. Esinye isizathu ukuthi imithi enikezwayo yokubulala izinzwa ingabangela nama-hiccups.
Yini ongayenza ukuze uvimbele ukuquleka?
Esikhathini esiningi, izinkinga azibi zimbi kakhulu futhi ziyaphela zodwa. Kodwa ngenxa yokuthi ziyacasula kakhulu, sivame ukufuna izindlela zokuzivimba ngokushesha. Ezinye zazo azikafakazelwa ngokwesayensi, kodwa zifanelekile ukuzizama.
- Gwinya ushukela: Faka ithisipuni likashukela emlonyeni wakho bese uwuvumela uncibilike olimini lwakho. Uma ushukela ushaya emphinjeni wakho, kuthiwa ukhulula imisipha yezwi lakho futhi usize ekumiseni ukuquleka.
- Ukugedla: Ukugedla ngamanzi abandayo nakho kuyawuvuselela umphimbo, njengoba kushiwo ngenhla. Ukumunca i-ice cube nakho kuyindlela enhle.
- Phefumula esikhwameni sephepha: Lokhu kuzokwandisa amazinga e-carbon dioxide emaphashini akho. Lokhu kuzosiza ukukhulula i-diaphragm yakho futhi kumise ukukhungatheka.Ungalokothi usebenzise isikhwama sepulasitiki.
- Nca ucezu lwelamula: Abanye abantu bathi ukunambitheka okumuncu, njengolamula noma uviniga, emphinjeni kuyayekisa ukuqunjelwa. Lokhu futhi kuyindlela yokuvuselela umphimbo.
- Phefumula kancane: Phefumula ngokujulile nangokucothayo. Phefumula kancane kancane ukuze ubale ingqondo kane, bese uphefumula kancane kancane ukuze ubale ingqondo kane. Ukwenza lokhu izikhathi ezimbalwa kungasiza ekunciphiseni ukukhungatheka.
- Bamba umoya wakho: Lokhu kubangela ukuthi amazinga e-carbon dioxide emaphashini akhuphuke kanye ne-diaphragm iphumule.
Ngezinye izikhathi izinkinga zingase ziyeke zodwa ngaphambi kokuthi uzame le ndlela. Kodwa-ke, ukuzama lezi zinto kungakusiza futhi ukuthi uphazamiseke, okungasiza ekumiseni izinkinga.
Imithi yokwelapha i-hiccups
Uma unezinkinga ezingapheli, okusho ukuthi zihlala izinsuku noma amasonto, kubalulekile ukubona udokotela. Uzokuhlola futhi, uma kudingeka, angakunikeza umuthi wokuphumula imisipha njengeBaclofen. Kukhona neminye imithi efana neChlorpromazine kanye neGabapentin.
Into ebaluleke kakhulu ukuthi, ungathathi noma yimuphi umuthi we-hiccups ngokwakho ngaphandle kweseluleko sikadokotela.
Ake sifunde nangamaphuzu okucindezela avimba ukuphazamiseka.
Ngokusho kwemithi yendabuko yaseShayina, kuthiwa ukucindezela amaphuzu athile emizimbeni yethu (i-acupressure) kunganciphisa ukuqunjelwa.
- Indawo yomhlathi: Thola umsele omncane ngaphansi kwendlebe, ngemuva kwethambo lomhlathi. Cindezela kancane indawo ethanjeni lomhlathi ngomunwe wakho wokukhomba bese ubamba umzuzu owodwa noma emibili, uphefumula kakhulu.
- Indawo yesifuba: Phansi kwentamo, thola indawo engenalutho ngaphezu kwethambo lentamo. Ukusuka lapho, hambisa iminwe yakho cishe nge-intshi eyodwa phansi bese ucindezela ngaphakathi cishe nge-intshi eyodwa ngakwesokudla nakwesobunxele. Uzozwa imisipha emibili ethambile. Cindezela kancane lezo zindawo imizuzwana engama-20-30.
- Udebe olungaphezulu: Cindezela kancane ungqimba oluphakathi kwekhala lakho nodebe oluphezulu imizuzwana engama-20-30.
Kubalulekile futhi ukuphefumula kakhulu uma uzama lezi zindlela. Kodwa-ke, ungazami le ndlela ezindaweni ezinezilonda, ukuvuvukala, noma izimila ezinomdlavuza.
Kufanele ubonane nini nodokotela?
Akukho okufanele ukhathazeke ngakho ngezinkinga ezivamile. Kodwa ezimweni ezilandelayo, kufanele nakanjani ubonane nodokotela womndeni wakho.
- Uma ukuqunjelwa kuqhubeka isikhathi esingaphezu kwamahora angu-48 (izinsuku ezimbili) .
- Uma ukuqunjelwa kubangela ubunzima bokudla, ukulala, noma ukuphefumula .
Udokotela wakho uzobuza ngomlando wakho wezokwelapha, imithi oyiphuzayo, kanye nezinye izimpawu, futhi uma kudingeka, akuthumelele ukuhlolwa okufana nokuhlolwa kwegazi, ama-X-ray, kanye nama-CT scan.
Mayelana ne-hiccups ezinganeni
Ama-hiccups avame kakhulu ezinganeni ezincane kakhulu. Isizathu salokhu kungaba ukuthi zigwinya umoya omningi ngesikhathi zincelisa. Ungakhathazeki ngakho. Kodwa-ke, uma ama-hiccups ehambisana nokuhlanza noma ukubhodla njalo , kungaba uphawu lwe-acid reflux, ngakho-ke kuwumqondo omuhle ukubona udokotela.
Nini ukuya e-Emergency Treatment Unit (ETU)
Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo ezimbi kanye nokuphazamiseka, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. Lokhu kungaba izimpawu zokuhlaselwa yisifo sohlangothi noma ukuqhekeka kwegazi emaphashini (Pulmonary Embolism).
| Izimpawu ezidinga ukunakekelwa okusheshayo | |
|---|---|
| Yiziphi izimpawu zesifo sohlangothi? |
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| Yiziphi izimpawu ezingaba khona ze-pulmonary embolism? |
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Umlayezo Wokuya Nawe Ekhaya
- Ama-hiccups abangelwa ukufinyela okungalawuleki kwe-diaphragm yethu. Esikhathini esiningi, awayona ingozi futhi ayaziphelela ngemizuzu embalwa.
- Izindlela ezilula zokwelapha ekhaya ezifana nokudla ushukela, ukuxubha ngamanzi eqhwa, nokuphefumula kancane kungasiza ekuvimbeleni ukuqunjelwa.
- Uma ukucindezeleka kwakho kuthatha amahora angaphezu kwangu-48 (izinsuku ezimbili) noma kwenza kube nzima ukudla noma ukulala, qiniseka ukuthi ubona udokotela wakho.
- Uma ama-hiccups ehambisana nezimpawu ezifana nokuba ndikindiki kolunye uhlangothi lobuso noma lomzimba, ubunzima bokukhuluma, ubuhlungu obukhulu besifuba, noma ubunzima bokuphefumula, hamba ngokushesha emnyangweni wezimo eziphuthumayo wesibhedlela (ETU).











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