O, ikhala lami livalekile ngokuphelele, ubuso bami bonke buyabuhlungu… Ibunzi lami, nxazonke kwamehlo ami, kanye nezinhlangothi zombili zekhala lami kuzwakala sengathi othile uyalicindezela. Akuyona yini into ecasulayo kakhulu le? Sonke sike sabhekana nalokhu okungenani kanye empilweni yethu. Kungaba nezizathu eziningana zaleli khala elixinene kanye nokucindezeleka ebusweni bami. Umkhuhlane , umkhuhlane, izifo ze-sinus , kanye nokungezwani komzimba yizona zimbangela eziyinhloko. Kungakhathaliseki ukuthi imbangela iyini, lezi zimpawu ziyacasula kakhulu.
Kungani lokhu kwenzeka ngempela?
Kalula nje, uma unesifo sokuphefumula njengomkhuhlane noma i-allergy, izitho zomzimba ezithambile ngaphakathi kwekhala lakho ziyavuvukala futhi zibe bomvu. Lezo zitho zomzimba zibe sezikhiqiza i-mucus eyengeziwe. Lona ngumzamo womzimba wakho wokuhlanza igciwane noma i-allergen ebangele ukutheleleka. Ngezinye izikhathi, lokhu kungabangelwa izinto ezifana nomusi noma uthuli.
Lokhu kwakheka kwamafinyila nokuvuvukala kwama-membrane yisona sizathu esiyinhloko esenza impumulo yakho ivaleke futhi uzwa ubuhlungu nokucindezeleka ebusweni bakho. Kulungile, ake sibone ukuthi yiziphi izindlela ongathola ngazo impumuzo kulesi simo esicasulayo.
Imithi ethengiswa ngaphandle kwemithi kadokotela (OTC)
Ukuminyana kwamakhala okubangelwa yizimo ezifana nomkhuhlane ovamile kuvame ukuphela ezinsukwini ezimbalwa. Kodwa-ke, izimpawu ezibangelwa ukungezwani komzimba zingavela lapha nalaphaya. Kunemithi eminingana ethengwa ngaphandle kwemithi ongayithenga ekhemisi ukusiza ukulawula lezi zimo.
| Uhlobo lomuthi | Incazelo elula |
|---|---|
| Imithi enciphisa ukuminyana kwamakhala (Ama-Decongestant) | Lokhu kunciphisa ukuvuvukala ngaphakathi kwekhala, kunciphisa ukuminyana kanye nokucindezeleka. Kungathathwa njengezifutho zamakhala noma njengamaphilisi (isib. i-Pseudoephedrine). Kodwa khumbula, ungasebenzisi izifutho izinsuku ezingaphezu kwezintathu. Ungawasebenzisi amaphilisi isikhathi esingaphezu kwesonto ngaphandle kweseluleko sikadokotela.Ukwenza kanjalo kungandisa ukuminyana. Abantu abanomfutho wegazi ophezulu kufanele nakanjani babonane nodokotela ngaphambi kokuthatha le mithi. Unganiki izingane ezingaphansi kweminyaka engu-4 le mithi. |
| Imithi yokungezwani komzimba (ama-antihistamine) | Uma ukuminyana kwamakhala akho kubangelwa ukungezwani komzimba, lolu hlobo lwemithi lungasiza ekunciphiseni ukuthimula kanye nekhala eligobhozayo. Ezinye izinhlobo zingakwenza ulale, ngakho-ke imithi oyiphuzayo ebusuku kanye nemithi oyiphuzayo emini ingase ihluke. |
| Izifutho Zekhala Ze-Steroid | Lezi ziwusizo kakhulu ekunciphiseni ukuvuvukala ngaphakathi kwekhala. Kodwa-ke, zithatha cishe izinsuku ezimbili ukukhombisa imiphumela. Ukusetshenziswa njalo ngesikhathi sokungezwani komzimba kunganikeza impumuzo enhle. |
| Imithi yokunciphisa ubuhlungu | Lokhu ngeke kuqede ukuminyana kwamakhala. Kodwa-ke, kungasiza ekunciphiseni ikhanda kanye nobuhlungu bobuso obubangelwa ukucindezeleka kwama-sinus. Isibonelo, ungasebenzisa ama-painkiller njenge- (Acetaminophen) , (Ibuprofen) , kanye ne- (Naproxen) . |
Yini okufanele uyenze ngengcindezi ye-sinus ngesikhathi sokukhulelwa?
Uma ukhulelwe futhi unama-nose clotting kanye ne-sinus pressure, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi. Eminye imithi ye-OTC ayinconywa ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala. Isibonelo, imithi efana ne-`( Pseudoephedrine )` ayinconywa ngesikhathi se-trimester yokuqala. Ngakho-ke buza udokotela wakho ngezindlela eziphephile , njengokuhlanza impumulo yakho nge -saline .
Ukunakekelwa okulula ongakwenza ekhaya
Into engcono kakhulu ongayenza uma unekhala elivalekile ukugcina ingaphakathi lekhala lakho limanzi. Abanye abantu bacabanga ukuthi umoya owomile muhle, kodwa empeleni, okuphambene nalokho kuyiqiniso. Uma ingaphakathi lekhala lakho lomile, ulwelwesi luyavuvukala kakhulu.
Khumbula: Ukugcina ikhala lakho kanye nemigodi yama-sinus kumanzi kuyindlela engcono kakhulu yokuphulukisa ngokushesha.
Ngakho zama lezi zinto ukuze ugcine impumulo yakho imanzi:
- Phuza amanzi amaningi: Lokhu kuzokwenza ukuthi amafinyila anciphe futhi kuvimbele ukuvaleka kwama-sinus.
- Sebenzisa i-saline nasal spray: Lokhu kuqukethe amanzi anosawoti. Lokhu kusiza ukuvimbela ikhala elomile. Ngokungafani nezinye izifutho, lokhu kungasetshenziswa nsuku zonke.
- Zama i-Neti Pot: Lokhu kuhilela ukuthela amanzi anosawoti ekhaleni elilodwa bese uphuma kwelinye. Qiniseka ukuthi usebenzisa amanzi acwengekile, amanzi ahlanzekile, noma amanzi abilisiwe kahle .
- Phefumula umusi: Uma ugeza, geza isikhathi eside, ushisa. Noma, gcwalisa isitsha ngamanzi ashisayo bese uphefumula umusi.
Thola impumuzo uma ulala ebusuku.
Kunzima kakhulu nokulala ebusuku unekhala elicinene. Ngakho zama lezi zinto:
- Sebenzisa i-humidifier: Lokhu kwengeza umswakama emoyeni ekamelweni.
- Sebenzisa imichilo yamakhala: Lokhu kwandisa ikhala futhi kwenza ukuphefumula kube lula.
- Lala ikhanda lakho liphakeme: Lala ikhanda lakho liphakeme kancane ngemicamelo emibili noma emithathu. Lokhu kuzokwenza kube lula ukuphefumula.
Wenzani uma izingane ezincane zinekhala elicijile?
Lokhu kubaluleke kakhulu. Unganiki izingane ezingaphansi kweminyaka engu-4 imithi yomkhuhlane nganoma yisiphi isizathu. Ngisho nezingane ezineminyaka ephakathi kuka-4 no-6 ubudala, kufanele ukhulume nodokotela njalo ngaphambi kokunikeza imithi enjalo.
Izindlela eziningi zokwelapha zasekhaya ezisiza abantu abadala nazo zisiza izingane ezincane:
- Nikeza uketshezi oluningi (amanzi, ijusi yezithelo) ukuze uphuze.
- Sebenzisa i-humidifier ekamelweni.
- Faka amaconsi e-saline ekhaleni lakho.
- Geza ngamanzi ashisayo bese uchitha isikhathi nengane yakho endlini yokugezela eshisayo.
- Ungasebenzisa isirinji sebhalbhu ukususa amafinyila ekhaleni lomntwana wakho . Kodwa ungalokothi umphoqe umntwana wakho ukuba alale esihlalweni semoto noma embhedeni wengane ngoba kudingeka aqonde phezulu. Indawo ephephile yomntwana wakho isembhedeni wakhe.
Kunini lapho udinga ukubonana nodokotela?
Nakuba lesi simo sivame ukuxazululeka zingakapheli izinsuku ezimbalwa, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha.
| Uma unalezi zimpawu, bona udokotela ngokushesha. | |
|---|---|
| Ikhanda Elibuhlungu Le-Sinus vs. I-Migraine? | Ngezinye izikhathi ungase ucabange ukuthi ikhanda lakho libangelwa yi-sinusitis, kodwa empeleni kungaba yi-migraine . Uma unesicanucanu , ukuhlanza, noma uzwela ukukhanya noma umsindo, kungenzeka kakhulu ukuthi yi-migraine. Kodwa-ke, uma ikhanda lakho lihambisana ne -mucus ephuzi/eluhlaza okotshani, ukulahlekelwa yiphunga, noma ubuhlungu esihlathini sakho noma emhlathini ongaphezulu , kungaba ukutheleleka kwe-sinus. |
| Ezinye izinto eziyingozi |
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Uma izimpawu zakho ziqhubeka, udokotela wakho uzonquma ukuthi imbangela iyigciwane noma igciwane, futhi uma kudingeka, akunike imithi, njengemithi elwa namagciwane. Khumbula, imithi elwa namagciwane ngeke yelaphe izifo ezibangelwa amagciwane, njengomkhuhlane ovamile.
Umlayezo Wokuya Nawe Ekhaya
- Ikhambi lasekhaya elingcono kakhulu lokuminyana kwamakhala kanye nokucindezeleka kwama-sinus ukugcina ikhala lakho kanye nezikhala zama-sinus zimanzi. Phuza amanzi amaningi bese uphefumula umusi.
- Uma usebenzisa imithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC), landela imiyalelo ebhalwe ilebula ngqo. Ikakhulukazi ungasebenzisi izifutho zokuqeda ukuminyana izinsuku ezingaphezu kwezintathu.
- Unganiki izingane ezingaphansi kweminyaka engu-4 umuthi womkhuhlane ngaphandle kweseluleko sikadokotela.
- Uma izimpawu zakho zihlala izinsuku ezingaphezu kweziyi-10, unomkhuhlane omkhulu, noma ubuhlungu obukhulu, qiniseka ukuthi ubona udokotela wakho.
- Kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuthatha noma yimuphi umuthi ngesikhathi sokukhulelwa.
I-Sinus, ukuminyana kwamakhala, ikhanda elibuhlungu, i-phlegm, umkhuhlane, ukucindezeleka kwama-sinus, ukuminyana kwamakhala
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