O, ingabe ikhala lakho livalekile ngokuphelele, futhi ingabe ubuso bakho bonke buyabuhlungu? Ingabe kuzwakala sengathi othile ucindezela kakhulu ebunzini lakho, eduze kwamehlo akho, nasemaceleni omabili ekhala lakho? Lokhu kungaba yinto ekhungathekisayo futhi ekhathazayo kakhulu. Cishe wonke umuntu uke wabhekana nalesi simo esingakhululekile okungenani kanye. Kunezizathu eziningana zalokhu kucinana kwekhala kanye nokucindezeleka kobuso, okuvame kakhulu ukuba umkhuhlane , umkhuhlane, ukutheleleka kwe-sinus (ukutheleleka kwe-sinus ), kanye nokungezwani komzimba . Kungakhathaliseki ukuthi yini imbangela eyisisekelo, lezi zimpawu zingaphazamisa ngempela impilo yakho yansuku zonke.
Yini Ebangela Lokhu Empeleni?
Kalula nje, uma uthola ukutheleleka kokuphefumula njengomkhuhlane noma uhlangabezana nokusabela kokungezwani komzimba, ulwelwesi oluthambile ngaphakathi kwemigudu yakho yamakhala luyavuvukala futhi luvuvuke. Ngenxa yalokho, lezi zicubu zikhiqiza i-mucus eningi. Lena yindlela yemvelo yokuzivikela yomzimba wakho ezama ukukhipha amagciwane ahlaselayo noma izinto ezibangela ukungezwani komzimba. Ngezinye izikhathi, izinto ezicasulayo zemvelo ezifana nomusi noma uthuli nazo zingadala le mpendulo eqondile.
Lokhu kwakheka kwe-mucus kuhlangene nokuvuvukala kwe-membrane yikona kanye okubangela ukuminyana kwekhala, ubuhlungu bobuso kanye nokucindezeleka. Ake sihlole izindlela eziphumelela kakhulu ongathola ngazo impumuzo kulesi simo esingathandeki.
Imithi Ethengiswa Ngaphandle Kwemithi (OTC)
Ukuminyana kwamakhala okubangelwa umkhuhlane ovamile kuvame ukuxazululeka ngokwako ezinsukwini ezimbalwa. Kodwa-ke, izimpawu ezibangelwa ukungezwani komzimba zingase zishintshe futhi zihlale isikhathi eside. Ukuze kusizwe ekulawuleni lezi zimpawu, kunemithi eminingana etholakala ngaphandle kwemithi kadokotela (OTC). Le mithi ingasiza ekunciphiseni ukuminyana kwamakhala kanye nokucindezeleka:
| Uhlobo Lomuthi | Incazelo Emfushane |
|---|---|
| Imithi yokuqeda ukuminyana | Le mithi inciphisa ukuvuvukala ngaphakathi kwemigudu yamakhala, inciphise ukuminyana kanye nengcindezi. Itholakala njengezifutho zamakhala noma amaphilisi omlomo (njenge-Pseudoephedrine). Kodwa-ke, sicela ukhumbule ukuthi ungasebenzisi izifutho zamakhala eziqeda ukuminyana izinsuku ezingaphezu kwezintathu zilandelana, futhi ungaphuzi amaphilisi omlomo isikhathi esingaphezu kwesonto ngaphandle kweseluleko sikadokotela. Ukwenza kanjalo kungabangela 'ukuminyana okuphindaphindekayo,' okwenza ukuminyana kwakho kube kubi kakhulu. Uma unengcindezi ephezulu yegazi, xhumana nodokotela wakho ngaphambi kokuyisebenzisa. Ungalokothi unike izingane ezingaphansi kweminyaka engu-4 le mithi. |
| Ama-antihistamine | Uma ukuminyana kwamakhala akho kubangelwa ukungezwani komzimba, ama-antihistamine angasiza ekunciphiseni ukuthimula, ukulunywa, kanye nekhala eligobhozayo. Amanye ama-antihistamine angabangela ukozela, ngakho-ke ungase ufune ukusebenzisa izinketho ezingakuvumeli ukozela emini kanye nezokubangela ubuthongo ebusuku. |
| Izifutho Zekhala Ze-Steroid | Lezi zisebenza kahle kakhulu ekunciphiseni ukuvuvukala ngaphakathi kwemigudu yakho yamakhala. Kodwa-ke, zingathatha izinsuku ezimbalwa zokusetshenziswa njalo ukuze zibonise imiphumela ephelele. Zinhle kakhulu ekuphathweni kwesikhathi eside ngezikhathi zokungezwani komzimba. |
| Imithi Yokuqeda Ubuhlungu | Nakuba lokhu kungasusi ukuminyana kwamakhala ngqo, kusebenza kahle kakhulu ekunciphiseni ubuhlungu bobuso kanye nekhanda elibuhlungu elibangelwa ukucindezeleka kwama-sinus. Izinketho ezivamile zifaka phakathi i-Acetaminophen , i-Ibuprofen , ne -Naproxen . |
Ukulawula Ukucindezeleka Kwesinus Ngesikhathi Sokukhulelwa
Uma ukhulelwe futhi ubhekene nokucindezeleka kwe-sinus noma impumulo evalekile, kubalulekile ukuthi uthintane nodokotela wakho wokubeletha ngaphambi kokuthatha noma yimiphi imithi. Ngisho neminye imithi ejwayelekile ye-OTC ingaba engaphephile ngesikhathi sokukhulelwa, ikakhulukazi ngesikhathi se-trimester yokuqala. Isibonelo, imithi equkethe i- 'Pseudoephedrine >' ivame ukugwenywa ngesikhathi se-trimester yokuqala. Xoxa ngezinye izindlela eziphephile, njengokusebenzisa ukuhlanza amazinyo nge-saline , ukuqinisekisa izindlela eziphephile kuwe nakumntwana wakho.
Izindlela Zokwelapha Zasekhaya Ezilula Neziphumelelayo
Enye yezindlela ezinhle kakhulu zokuthola impumuzo lapho ikhala lakho livalekile ukugcina imigudu yakho yamakhala imanzi. Nakuba abanye bekholelwa ukuthi umoya owomile uyasiza, okuphambene nalokho empeleni kuyiqiniso. Lapho imigudu yakho yamakhala yomile, izicubu ziyacasuka futhi zivuvuke kakhulu.
Khumbula: Ukugcina imigudu yakho yamakhala nama-sinuses enamanzi anele kuyisihluthulelo sokululama ngokushesha.
Ukuze ugcine imigudu yakho yempumulo imanzi, zama lawa maqhinga alula:
- Hlala unamanzi amaningi: Ukuphuza uketshezi oluningi kwenza ulwelwesi lunciphe, okuvumela ama-sinus akho ukuthi aphume kalula.
- Sebenzisa i-saline nasal spray: Lesi yisisombululo esilula samanzi anosawoti esivimbela ukoma kwamakhala. Ngokungafani ne-decongestant sprays, i-saline sprays ingasetshenziswa ngokuphephile nsuku zonke.
- Zama i-Neti Pot: Le divayisi isebenzisa isisombululo se-saline ukukhipha ikhala elilodwa bese liphuma kwelinye. Sebenzisa njalo amanzi acwengekile, angenamagciwane, noma abilisiwe futhi apholile ngaphambilini ukuvimbela izifo ezingavamile kodwa ezinkulu.
- Phefumula umusi: Shaya ngamanzi ashisayo afudumele, noma uncike esitsheni samanzi ashisayo ubophe ithawula ekhanda lakho ukuze uphefumule umusi.
Ukulala Kahle Ebusuku
Ukuminyana kwamakhala kungenza kube nzima kakhulu ukulala. Zama lawa macebiso ukuze uphumule ngokukhululeka:
- Sebenzisa i-cool-mist humidifier: Lokhu kwengeza umswakama emoyeni wekamelo lakho lokulala, kugcina izindlela zakho zomoya zimanzi.
- Zama imichilo yamakhala: Le michilo enamathelayo yandisa imigudu yakho yamakhala, okwenza kube lula kakhulu ukuphefumula.
- Phakamisa ikhanda lakho: Ziphakamise ngomcamelo owodwa noma emibili. Ukuphakamisa ikhanda lakho kusiza ukukhipha amanzi ekhaleni lakho ngokwemvelo.
Okufanele Ukwenze Uma Ingane Yakho Inekhala Eliqinile
Lokhu kubaluleke kakhulu: Ungalokothi unike izingane ezingaphansi kweminyaka engu-4 imithi yomkhuhlane ye-OTC.Ezinganeni eziphakathi kweminyaka engu-4 nengu-6 ubudala, hlala uthintana nodokotela wezingane ngaphambi kokunikeza le mithi.
Izindlela eziningi zokwelapha zasekhaya ezithambile ezisiza abantu abadala nazo zisebenza kahle kakhulu futhi ziphephile ezinganeni:
- Khuthaza uketshezi oluningi (amanzi noma amajusi axutshwe).
- Faka umshini wokupholisa umoya ekamelweni labo.
- Sebenzisa amaconsi e-saline athambile ekhaleni labo.
- Shaya ngeshawa elishisayo bese uhlala nengane yakho endlini yokugezela eshisayo imizuzu embalwa.
- Kubantwana abancane , ungasebenzisa isirinji sebhalbhu ukumunca kancane umucu omningi emakhaleni abo. Kodwa-ke, ungalokothi ulale ingane yakho esihlalweni semoto noma ujike ngomcabango wokuthi ukuma okuqondile kuyayisiza ukuba iphefumule. Ibhedi lomntwana lihlala liyindawo yokulala ephephile yengane yakho.
Kufanele Ubone Udokotela Nini?
Nakuba lezi zimpawu zivame ukuthuthuka phakathi nezinsuku ezimbalwa, ezinye izimpawu zidinga ukuhlolwa kochwepheshe bezokwelapha.
| Nini Ukubonisana Nochwepheshe Wezempilo | |
|---|---|
| Ikhanda Elibuhlungu Le-Sinus vs. I-Migraine | Abantu abaningi bacabanga ukuthi i -migraine iwubuhlungu bekhanda obubangelwa yi-sinus. Uma ikhanda lakho lihambisana nesicanucanu, ukuhlanza, noma ukuzwela ukukhanya nomsindo , kungenzeka kakhulu ukuthi i-migraine. Ngakolunye uhlangothi, ukutheleleka kwe-sinus yangempela kuvame ukuhambisana nokukhipha amanzi ekhaleni okuphuzi noma okuluhlaza okotshani, umuzwa ophansi wokuhogela, kanye nobuhlungu ezihlathini zakho noma emazinyweni angaphezulu . |
| Ezinye Izimpawu Zesixwayiso |
|
Uma izimpawu zakho ziqhubeka, udokotela wakho anganquma ukuthi imbangela iyigciwane noma igciwane bese ekunikeza ukwelashwa okuqondiwe, njengama-antibiotic, uma kudingeka. Khumbula, ama-antibiotic ngeke elaphe izifo ezibangelwa amagciwane njengomkhuhlane ovamile.
Umlayezo Wokuya Nawe Ekhaya
- Ikhambi lasekhaya elingcono kakhulu lokuminyana kwamakhala kanye nokucindezeleka kwama-sinus ukumanzisa amanzi. Phuza amanzi amaningi bese uphefumula ngomusi ukuze ugcine imigudu yakho yamakhala imanzi.
- Uma usebenzisa imithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC), landela imiyalelo ephaketheni ngokunembile. Ngokukhethekile, ungalokothi usebenzise izifutho zokuqeda ukuminyana izinsuku ezingaphezu kwezi-3 zilandelana.
- Unganiki izingane ezingaphansi kweminyaka engu-4 imithi yomkhuhlane ye-OTC ngaphandle kwesiqondiso sochwepheshe bezokwelapha.
- Uma izimpawu zakho ziqhubeka izinsuku ezingaphezu kweziyi-10, noma uma uzwa umkhuhlane omkhulu noma ubuhlungu obukhulu, thintana nomhlinzeki wakho wezempilo ngokushesha.
- Uma ukhulelwe, xhumana nomhlinzeki wakho wezempilo njalo ngaphambi kokuthatha noma yimiphi imithi emisha.
ukucindezeleka kwama-sinus, ukuminyana kwamakhala, ikhanda elinzima, amafinyila, umkhuhlane ovamile, ukutheleleka kwama-sinus, ikhala elivalekile
