Uyaphupha ngesikhumba esihle nesinempilo? Uma ucabanga ngalokho, ucabanga ngokushesha ngazo zonke izimonyo ezibizayo nezibukeka kahle esitolo, akunjalo? Kodwa bewazi ukuthi ngezinye izikhathi izixazululo ezinhle kakhulu zezinkinga zakho eziningi zesikhumba zingatholakala ekhishini lakho noma engadini. Njengemikhiqizo eyenziwe ngokwesayensi, ngezinye izikhathi lezi zinto ezilula, zemvelo zisebenza kahle ngendlela efanayo.
Kungani izinto zemvelo zilungele isikhumba?
Njengoba odokotela abaningi besho, abantu abaningi sebejwayele "Ukudla Okuhlanzekile", okungukuthi, ukudla okuhlanzekile nokunempilo. Ngakho-ke bathanda ukusebenzisa ifilosofi efanayo ekunakekeleni isikhumba sabo. Lokho kusho ukuvikela isikhumba ngezinto zemvelo ezingezona amakhemikhali okwenziwa. Ngakho ake sibone ukuthi yiziphi izinto zemvelo ezilungele isikhumba sakho eziye zafakazelwa yisayensi ukuthi zinhle.
| Ukunakekelwa kwemvelo | Izinzuzo eziyinhloko kanye nokusetshenziswa |
|---|---|
| Amafutha kakhukhunathi | Ukufumisa isikhumba, okunikeza impumuzo esikhumbeni esomile kanye nezimo ezifana ne-eczema. |
| I-Gotu Kola | Ukuphola okusheshayo kwamanxeba, ukuqinisa isikhumba. |
| Itiye Eliluhlaza | Ukuvikela isikhumba elangeni, kulawula ukuguga. |
| I-oatmeal | Ukukhululeka ekuvuvukeni kwesikhumba, ukulunywa, i-eczema, kanye nokuqubuka. |
| Ibhotela le-Shea | Ukufumisa isikhumba, ukunciphisa ukuvuvukala nokulunywa. |
| Isoya | Ukunciphisa amabala esikhumba nokusiza ekukhiqizweni kwe-collagen. |
| Amafutha Esihlahla Setiye | Ibulala amagciwane abangela induna, ilawula izifo zesikhumba. |
1. Amafutha kakhukhunathi
Ezweni lakithi, uwoyela kakhukhunathi uyinto ebalulekile. Siwusebenzisela ukupheka nokunakekela izinwele. Lolu hlobo lwamafutha kakhukhunathi ahlanzekile (i-Extra Virgin Coconut Oil) luhle kakhulu ekugcineni umswakama esikhumbeni nokunciphisa ukuvuvukala kwesikhumba. Ucwaningo oluthile luthole ukuthi uwoyela kakhukhunathi ulawula amanye amakhemikhali abangela ukuvuvukala emzimbeni.
Amafutha kakhukhunathi awusizo kakhulu kubantu abanesikhumba esomile, isikhumba esilumayo kakhulu , kanye nezimo zesikhumba ezifana ne-eczema ne -psoriasis . Abanye abantu abahlushwa yi-psoriasis babika ukuthi bathola impumuzo enkulu ngokufaka uwoyela kakhukhunathi omncane ekhanda labo ebusuku bese belala benesivalo sokugeza.
Kodwa khumbula lokhu: Uma unesikhumba esivame ukuba nama-acne, ikakhulukazi uma ubuso bakho bunamafutha, ungafaki uwoyela kakhukhunathi, ngoba kungenza ama-acne abe mabi kakhulu.
2. I-Gotu Kola (Gotu Kola / Centella asiatica)
Sonke siyazi ukuthi i-gotukola ihlotshaniswa ne-sambal kanye nephalishi. Kodwa le gotukola iyikhambi elinamandla amangalisayo okuphulukisa amanxeba. Izakhi zamakhemikhali eziku-gotukola zandisa ukugeleza kwegazi enxebeni, ziqinise isikhumba, futhi zisize inxeba ukuthi liphilise ngokushesha . Ama-amino acid, i-beta-carotene, kanye nama-fatty acid akuyo asheshisa le nqubo yokuphulukisa. Yingakho i-gotukola isetshenziswa nasezinhlotsheni eziningi zezimonyo manje.
3. Itiye Eliluhlaza
Sizwile ukuthi ukuphuza itiye eliluhlaza kuhle empilweni . Itiye eliluhlaza lihle kakhulu nasesikhumbeni. Ama-polyphenols etiyeni eliluhlaza angama -antioxidant anamandla.Ama-antioxidants anciphisa umonakalo obangelwa ukukhanya kwelanga esikhumbeni. Aphinde asize ekulawuleni izinguquko ezenzeka esikhumbeni njengoba siguga. Itiye eliluhlaza lingaphulukisa nesikhumba esishiswe yilanga. I-extract yetiye eliluhlaza nayo ingezwa kwezinye zezivikelo zelanga ezintsha.
4. I-oatmeal
Uma sicabanga nge-oats, sicabanga nge-oats yokudla. Kodwa lokho akulona uhlobo olufanayo olusetshenziswa esikhumbeni. Kubizwa ngokuthi i-colloidal oatmeal . Kwenziwa ngokugaya okusanhlamvu kwe-oat kube yimpuphu ecolekile bese kucutshungulwa inqubo ekhethekile.
Le oatmeal ye-colloidal ifana nokwelapha okungcwele kokuvuvukala kwesikhumba, ukulunywa, kanye nokuqubuka. Amakhemikhali atholakala kuma-oats abizwa ngokuthi 'ama-Avenanthramides' anciphisa lokhu kuvuvukala. Iphinde inikeze isikhumba umswakama odingekayo.
Yingakho abantu abane -eczema belulekwa ukuba bageze ngamanzi axutshwe ne-oats. Lokhu cishe akunakwenzeka ukuthi kubangele ukungezwani komzimba . Ngakho-ke, ngisho nalabo abanesikhumba esibucayi bangakusebenzisa ngaphandle kokwesaba.
5. Ibhotela le-Shea
Ibhotela le-shea, elenziwe ngamantongomane esihlahla se-shea, lingenye yezindlela zemvelo zokugcoba isikhumba. Licebile ngama -fatty acid, agcwalisa isikhumba kahle futhi aqede ukoma. Liphinde lisize ekunciphiseni ukuvuvukala nokulunywa kwesikhumba. Ibhotela le-shea lifaneleka kakhulu ekunciphiseni i-eczema. Izifundo ezisebenzisa ibhotela le-shea le-eczema ezinganeni zikhombisile ukuthi ukulunywa kwehlile phakathi kwamasonto ama-4. Futhi akuvamile ukubangela ukungezwani komzimba.
6. Isoya
Ubhontshisi uqukethe ama-phytochemicals amaningana awusizo esikhumbeni. Lokhu kufaka phakathi ama-antioxidants, ama-fatty acid, nama-hormone e-estrogen yezitshalo abizwa ngokuthi ama-phytoestrogens .
Ngokuvamile, ngemva kokunqamuka kokuya esikhathini, amazinga e -estrogen kwabesifazane ayancipha, okwenza isikhumba sabo silahlekelwe ukukhanya kwaso kobusha. Ama-phytoestrogens ku-soy asiza ukulawula lokhu ngezinga elithile. I-soy inekhono lokunciphisa umbala obangelwa ukulimala kwelanga futhi ikhulise ukukhiqizwa kwe-collagen, okubalulekile ekuqineni kwesikhumba nasekuqineni.
7. Amafutha Esihlahla Setiye
Lo mafutha, akhishwe emaqabunga esihlahla setiye, aziwa ngezakhiwo zawo zokulwa namagciwane kanye nokulwa namagciwane . Lokhu kusho ukuthi angalwa namagciwane kanye nesikhunta.
Amabhaktheriya ayimbangela eyinhloko yama-acne. Ngakho-ke uwoyela wetiye ungacindezela lawa mabhaktheriya futhi ulawule ama-acne avuvukalayo .
Kodwa-ke, uwoyela we-tea tree awunawo umthelela omkhulu kuma-cystic acne. Enye into ebalulekile ukuthi uwoyela we-tea tree ungabangela ukungezwani komzimba kwabanye abantu, okubangela ukubomvu, ukulunywa, nokuvuvukala kwesikhumba. Ngakho-ke, uma uwusebenzisa, kufanele usebenzise inani elincane kakhulu bese uwuhlola endaweni encane yesikhumba kuqala. Sebenzisa kuphela uma kungekho nkinga.
Umlayezo Wokuya Nawe Ekhaya
- Ungacabangi ukuthi ngoba nje into "ingokwemvelo" iphephile ngokuphelele. Ngisho nezinye izinto zemvelo zingabangela ukungezwani komzimba kwabanye abantu.
- Ngaphambi kokufaka ukhilimu omusha, uwoyela, noma yiluphi uhlobo lokwelashwa ebusweni bakho, yenza isivivinyo se-patch endaweni encane yesikhumba, njengangemuva kwendlebe yakho, cishe amahora angama-24. Sebenzisa kuphela uma kungekho ukulunywa noma ukubomvu.
- Uma unenkinga yesikhumba eqhubekayo (induna, i-eczema, ukoma), kungcono ukubona udokotela ofanelekayo (udokotela) ukuze akunike iseluleko kunokuqagela nokuzama amakhambi asekhaya.
- Izinto ezifana namafutha kakhukhunathi zingandisa induna, ngakho buza udokotela wakho ukuthi yini efanele uhlobo lwesikhumba sakho.
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