Uma uthenga umkhiqizo omusha wokunakekelwa kwesikhumba, ingabe wenza ubuso bakho bube bomvu, bushise, noma bulume ngokushesha nje lapho uwusebenzisa? Noma ingabe uzwa ukungakhululeki uma ufaka izinhlobo ezithile zensipho noma insipho yokuwasha esikhumbeni sakho? Ungase ungaboni mehluko omkhulu ngaphandle, kodwa isikhumba sakho singase sizizwe singakhululekile. Uma uke waba nokuhlangenwe nakho okunjalo, ungase ube 'nesikhumba esibucayi ', okuyinto abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngakho konke ngokuningiliziwe nangokulula.
Iyini ngempela isikhumba esibucayi?
Nakuba abantu abaningi becabanga ukuthi banesikhumba esibucayi, kunezimpawu eziningana eziqondile udokotela wesikhumba azozibheka ukuze ahlole lesi simo.
- Ukusabela kwesikhumba: Amaqhubu, ukubomvu, amabhamuza, noma ukuguguleka kwesikhumba.
- Isikhumba esomile kakhulu: Uma isikhumba somile kakhulu, iziphetho zemizwa esikhumbeni azitholi isivikelo esidingekayo. Khona-ke, ngisho nento encane kakhulu ingabangela ukusabela kwesikhumba.
- Ukufiphala: Ukuthambekela kokufiphala ngokushesha, ikakhulukazi ebusweni, ngisho noma kuthintwa kancane.
Ngakho-ke indlela engcono kakhulu yokwazi ngokuqinisekile ukuthi unesikhumba esibucayi noma esinye isimo sezokwelapha ukubona udokotela wesikhumba ukuze akuhlole.
Kungani isikhumba sizwela kangaka? Ziyini izimbangela?
Akukhona nje isizathu esisodwa esenza isikhumba sibe nomuzwa wokuzwela , kodwa kunezici eziningana ezingaba nomthelela kukho.
- Izimo zesikhumba noma ukungezwani komzimba: Abanye abantu banesikhumba esibucayi ngenxa yezimo zesikhumba ezifana ne -eczema, i-rosacea , noma i-allergy contact dermatitis (i-allergy contact dermatitis) ebangelwa izimonyo noma izinto ezithile.
- Isikhumba esomile kakhulu noma esonakele: Njengoba ngishilo ngaphambili, lapho ungqimba oluvikelayo lwesikhumba lonakele, iziphetho zemizwa ziyavezwa, okubangela ukusabela kwesikhumba.
- Izici Zemvelo: Ukuchayeka njalo ezintweni ezifana nokukhanya kwelanga ngokweqile, umoya onamandla, nokubanda okukhulu noma ukushisa kungalimaza isikhumba futhi kusenze sibe bucayi.
- Ezinye izimbangela: Ngezinye izikhathi, izici zofuzo, ubudala, ngisho nobulili kuye kwatholakala ukuthi zinomthelela othile ekuzweleni kwesikhumba.
Ingabe kukhona ukuhlolwa kokuthola ukuthi unesikhumba esibucayi yini?
Yebo, kwabanye abantuUngazama ukuhlolwa kwe-patch. Lokhu kuhilela ukufaka inani elincane lento ocabanga ukuthi ungaba nayo esikhumbeni sakho bese ubona ukuthi unayo yini i-allergy reaction. Kodwa-ke, lokhu kungase kungabi yimbangela yokuzwela kwesikhumba sakho. Ngenxa yokuthi kunezimbangela eziningi zokuzwela kwesikhumba, kunzima ukufinyelela esiphethweni ngokuhlolwa okukodwa nje. Yingakho kubaluleke kakhulu ukulandela imibuzo udokotela wakho akubuza yona bese wenza ukuhlolwa kwesikhumba.
Ungayinakekela kanjani isikhumba esibucayi?
Lena yingxenye ebaluleke kakhulu. Lawa macebiso azokusiza ukunakekela isikhumba sakho esibucayi .
1. Ukuhlanza isikhumba (Ukuhlanza)
Gwema ukusebenzisa insipho ebhalwe ukuthi “i-deodorant” noma leyo enephunga elinamandla ebusweni bakho. Iqukethe amakhemikhali anamandla (izihlanzi) angalimaza isikhumba sakho sobuso. Esikhundleni salokho, khetha into efana nale:
- Izihlanzi ezingenayo insipho
- Amabha esikhumba esizwelayo
- Izihlanzi zobuso eziwuketshezi
- Okhilimu bokuhlanza
Lokhu cishe akulonakalisi isikhumba kunensipho evamile.
2. Ukukhethwa kwezimonyo nemikhiqizo yobuhle
Uma unesikhumba esibucayi, khumbula lezi zinto lapho ukhetha umkhiqizo omusha wokunakekelwa kwesikhumba. Ake sibheke lokhu etafuleni ukuze sikucacise.
| ✅ Izinto ongakhetha kuzo | ❌ Izinto okufanele uzigweme |
|---|---|
| Imikhiqizo enezithako ezimbalwa (izithako ezingaphansi kwe-10 zingcono). | Imikhiqizo equkethe ama-antibacterial noma i-deodorant. |
| Imikhiqizo engenaphunga. | Imikhiqizo equkethe utshwala (lena yomisa isikhumba). |
| Izinto ezibhalwe ukuthi "hypoallergenic" (kodwa khumbula ukuthi lokhu akusona isiqinisekiso esingu-100%). | Imikhiqizo equkethe ama-retinoids noma ama-alpha-hydroxy acid (ngaphandle kweseluleko sezokwelapha). |
3. Uma ugqoka izimonyo (izimonyo)...
- Sebenzisa i- face powder . Iqukethe izithasiselo ezimbalwa, ngakho-ke ayidali umonakalo omkhulu esikhumbeni.
- Khetha isisekelo esisekelwe ku-silicone .
- Gwema izimonyo ezingangeni manzi , ngoba zidinga i-remover enzima ukuze zisuswe, okuyinto engalungile esikhumbeni.
- Sebenzisa i-eyeliner emnyama kanye ne-mascara . Kubhekwa njengokungathi akuzona ezibangela ukungezwani komzimba.
- Sebenzisa ama-eyeliner epensela kanye nama-eyebrow fillers. Ama-eyeliner e-liquid angase abe ne-latex, engabangela ukungezwani komzimba.
- Lahla izimonyo ezindala! Zingaba namagciwane futhi zibangele izifo zesikhumba.
4. Uwuhlola kanjani umkhiqizo omusha?
Uma uthenga ukhilimu omusha noma iloshini, ungalisebenzisi ebusweni bakho ngokushesha. Zama lokhu:
1. Izinsuku ezimbalwa, thatha inani elincane lokhilimu bese ulifaka esikhumbeni esingemuva kwendlebe, ulishiye livuliwe ubusuku bonke.
2. Uma kungekho ukubomvu noma ukulunywa, zama indlela efanayo endaweni encane yesikhumba eduze kweso.
3. Uma kungekho ukungakhululeki lapho, ungacabanga ukuthi umkhiqizo uphephile ukuwusebenzisa ebusweni bakho.
Ungasivikela kanjani isikhumba sakho esimweni sezulu?
Sebenzisa umuthi wokuvikela ilanga unyaka wonke. Lokhu kuyimfuneko. Khetha umuthi wokuvikela ilanga one- SPF okungenani engu-30 noma ngaphezulu, kanye nalowo othi "broad spectrum." Phinda ufake nsuku zonke uma uzoba selangeni imizuzu engaphezu kwengu-20.
Khumbula, imisebe yelanga inamandla kakhulu phakathi kuka-10 ekuseni no-4 ntambama. Gwema ukuphuma elangeni ngalezi zikhathi ngangokunokwenzeka.
- Esimweni sezulu esibandayo/esomile: Ungakhuphuli izinga lokushisa ekhaya lakho ngokungadingekile. Geza ngamanzi afudumele. Ngemva kokugeza, ungahlikihli isikhumba sakho ngamandla ngethawula, siphushe, bese ufaka i-moisturizer ngenkathi isikhumba sakho sisamanzi . Khetha i-moisturizer equkethe izithako ezifana ne -Petrolatum, i-Mineral oil, i-Ceramides, i-Dimethicone, ne-Glycerin .
- Uma kushisa: Khumbula ukuthi ukushiswa kwesikhumba kungalimaza isikhumba sakho. Ngisho noma ugqoka isivikelo selanga, ungahlali elangeni isikhathi eside. Gqoka isigqoko esibanzi, izibuko zelanga, nezingubo ezimboza umzimba wakho.
Yisiphi isivikelo selanga esingcono kakhulu sesikhumba esibucayi?
Izithako ezisebenzayo ku-sunscreen oyikhethayo yi -Zinc Oxide nomaKungcono ukusebenzisa i-titanium dioxide kuphela. Lezi zisebenza 'njengezivikelo zelanga ezingokoqobo'. Okusho ukuthi, azimunci imisebe yelanga njengezivikelo zelanga zamakhemikhali, kodwa kunalokho ziyibonakalisa njengesibuko. Ngakho-ke, ingozi yokungezwani komzimba iphansi kakhulu.
Ingabe izingubo zinethonya?
Yebo. Ezinye izindwangu zingabangela ukungakhululeki abantu abanesikhumba esibucayi.
- Izindwangu ezibushelelezi, ezithambile, zemvelo ezifana nokotini nosilika zikhululekile kakhulu ukuzigqoka. Zisiza futhi ekugcineni isikhumba somile ngoba zimunca umjuluko.
- I-Rayon nelineni nakho kuhle.
- Gqoka izingubo ezikhululekile njalo. Izingubo eziqinile zingacasula isikhumba sakho kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Uma usola ukuthi unesikhumba esibucayi, ungazithatheli izinqumo ngaso wena, kodwa bona udokotela wesikhumba ukuze akuqinisekise ngokuqinisekile.
- Uma ukhetha imikhiqizo yobuhle, khetha elula enezithako ezimbalwa, engenamakha, futhi ungathembi ilebula ethi "hypoallergenic" 100%.
- Ngaphambi kokufaka umkhiqizo omusha ebusweni bakho, wuhlole endaweni encane, njengangemuva kwendlebe yakho.
- Zenze umkhuba ukusebenzisa isithako sokuvikela ilanga esine-SPF engaphezu kuka-30 noma ngaphezulu nsuku zonke, unyaka wonke.
- Yiba mnene kakhulu ngebhulashi lakho. Ungahlikihli noma ukhuhle kakhulu.
- Ezinye izifo zesikhumba (njenge-eczema kanye ne-psoriasis) zingaba yizifo ezidluliselwa ngofuzo, ngakho-ke uma othile emndenini wakho enaso, kufanele uqaphele kakhulu.
- Ukudla okulinganiselayo nokuphuza amanzi anele kubaluleke kakhulu esikhumbeni esinempilo.
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