Ingabe uzizwa unamahloni noma ukhathazekile ngezifo zangasese? Lesi simo singaba umthombo wokucindezeleka kuwe, kokubili emphakathini nangokwengqondo. Kodwa ungakhathazeki, kunezindlela zokwelapha lokhu. Namuhla, sizokhuluma ngenye yalezi zindlela zokwelapha, ukhilimu oklanyelwe ngqo izifo zangasese .
Ziyini lezi sinecatechins?
Kalula nje, i-Sinecatechins iyilungiselelo elenziwe ngengxube ekhishwe emaqabungeni etiye eliluhlaza . Isetshenziswa kakhulu ukwelapha izinhlungu zangasese zangaphandle kanye nezinhlungu zangemuva.
Kodwa lapha udinga ukuqonda into ebaluleke kakhulu. Lo mafutha awasiqedi lesi sifo ngokuphelele. Okusho ukuthi, ususa kuphela ama-warts abonakala esikhumbeni. Kodwa-ke, i- Human Papillomavirus ( HPV ), okuyimbangela eyinhloko yama-warts, ingahlala emzimbeni. Ngakho-ke, ama-warts amasha angavela ngesikhathi noma ngemva kokwelashwa.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuqala ukwelashwa
Ngaphambi kokusebenzisa lo mafutha , kubaluleke kakhulu ukunikeza udokotela wakho incazelo ephelele yesimo sakho sempilo, njengoba lolu lwazi luzonquma ukuthi lo muthi ukufanele yini noma cha.
| Ulwazi okudingeka ulunikeze ulwazi | Kungani kunjalo? |
|---|---|
| Ubuthakathaka ohlelweni lokuzivikela komzimba (isib. i-HIV, ukwelashwa komdlavuza) | Imithi ingase ithinte abantu abanezivikeli mzimba ezibuthakathaka ngendlela ehlukile. |
| Amanxeba avulekile endaweni yokwelashwa | Ukuyisebenzisa ezilonda ezivulekile kungabangela ukuvuvukala, ubuhlungu kanye nokutheleleka. |
| Ukuba nezinhlungu ngaphakathi kwesitho sangasese sowesifazane noma i-rectum | Lo mafutha ungowokusetshenziswa kwangaphandle kuphela. Awukwazi ukusetshenziswa ngaphakathi. |
| Noma yikuphi okunye ukungezwani komzimba ongase ube nakho (kweminye imithi, ukudla, udayi) | Kubalulekile ukwazi ukuthi une-allergy kuma-catechin noma yini equkethwe yiwo. |
| Uma ukhulelwe noma uzama ukukhulelwa | Noma yimuphi umuthi ngesikhathi sokukhulelwa kufanele usetshenziswe kuphela ngokweseluleko sikadokotela. |
| Uma ungumama oncelisayo | Kubalulekile ukucabangela ukuthi izithako zomuthi zingadlulela yini enganeni ngobisi lwebele. |
Uyisebenzisa kanjani kahle le mafutha?
Ukuze uthole okuningi ngomuthi, udinga ukuwusebenzisa ngendlela efanele. Khumbula lezi zinyathelo ngokucophelela.
1. Ukuhlanzeka kuqala: ngaphambi nangemva kokufaka isembozo.Geza izandla zakho kahle ngensipho.
2. Inani elifanele: Thatha inani elincane kakhulu lokhilimu emunweni wakho bese ulifaka ungqimba oluncane kakhulu, umboze yonke isentimitha . Njengechashazi. Ungadlulisi.
3. Ukusetshenziswa kwangaphandle kuphela: Ungasebenzisi lo muthi ngaphakathi kwesitho sangasese sowesifazane noma i-rectum. Ungowokusetshenziswa kwesikhumba sangaphandle kuphela.
4. Icebiso elikhethekile kwabesifazane: Uma usebenzisa i-tampon, faka i-tampon ngaphambi kokufaka amafutha.
5. Ungambozi: Ungambozi indawo elungisiwe ngamaplasta noma amabhandeji, noma ugqoke izingubo zangaphansi eziqinile. Gcina ivulekile emoyeni.
6. Ubude besikhathi: Ungasebenzisi lo muthi isikhathi esingaphezu kwamasonto ayi-16 ngesikhathi. Futhi, ungawusebenzisi kaningi kunalokho udokotela wakho akutshele kona (isib. izikhathi ezingaphezu kwezintathu ngosuku).
Uma kuvela ama-warts amasha ngenkathi usebenzisa umuthi, faka uwoyela ofanayo kuma-warts amasha. Uma ama-warts engathuthuki ngemva kwamasonto ayi-16 noma uma kuvela ama-warts amasha, qiniseka ukuthi ubona udokotela wakho futhi.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Amaphuzu abalulekile okufanele uwacabangele lapho welashwa
- Ungazibandakanyi kunoma yiluphi uhlobo locansi (olwenziwe ngasese, lomlomo, lolwendunu) ngenkathi ukhilimu usesikhumbeni.
- Uma ufuna ukuya ocansini, geza futhi uhlanze indawo lapho kufakwe khona amafutha kahle ngensipho encane namanzi ngaphambi kokwenza kanjalo.
- Kubaluleke kakhulu: Lo mafutha anganciphisa amandla amakhondomu kanye nama-diaphragm esitho sangasese sowesifazane, okusho ukuthi angaphuka noma onakale. Ngakho-ke ungathembeli kuwo kuphela ekuvimbeleni inzalo kanye nokuvikelwa ezifweni ezithathelwana ngocansi .
- Ngesikhathi uthatha lo muthi, isifo ( i-HPV)Ungadlulisela leli gciwane kumlingani wakho. Khuluma nodokotela wakho ngendlela yokuvimbela ukusabalala kwalesi sifo.
- Ukuvikelwa elangeni: Isikhumba endaweni elashwe singase sizwele kakhulu elangeni. Ngakho-ke, gwema ukubeka indawo elangeni eliqondile. Ungasebenzisi izibani zelanga noma imibhede yokushiswa kwesikhumba.
- Izingubo kanye nezingubo zokulala: Lokhu kugqoka kungangcolisa izingubo noma izingubo zokulala ezinombala okhanyayo. Qaphela nalokho futhi.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, kuneminye imiphumela emibi engaba khona. Eminye yayo kufanele ibikwe kudokotela ngokushesha, kanti eminye ivame ukuphela yodwa.
| Uhlobo lomphumela ongemuhle kanye nencazelo | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa noma ukuqubuka, ukuvuvukala kobuso, izindebe noma ulimi. |
| Ama-blister esikhumba noma izilonda ezintsha | Kuvela amabhamuza noma izilonda ezintsha endaweni yokusetshenziswa. |
| Ukuvuvukala okukhulu noma ubuhlungu obuqhubekayo | Ubuhlungu abubekezeleleki, ngaphezu komuzwa ojwayelekile wokushisa owenzeka lapho kufakwa amafutha. |
| Ukopha noma ukuphuma kwegazi okungavamile | Ukukhishwa kwegazi noma olunye uketshezi olungavamile endaweni ephathwayo. |
| Izinguquko ezincane zesikhumba | Ukushintsha kombala wesikhumba noma izibazi ezincane endaweni yokusetshenziswa. |
| Iziphazamiso ezincane | Kulindeleke ukuthi kube nokulunywa okuncane, ukubomvu, ukusha, noma ukuvuvukala endaweni yokusetshenziswa. |
Kuthiwani uma ngiphuza umuthi omningi kakhulu?
Uma ucabanga ukuthi uthathe umuthi omningi kunalokho ocabanga ngakho, shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ungagcina kanjani imithi?
- Gcina kude nezingane.
- Gcina esiqandisini noma ezingeni lokushisa elingaphansi kwama-degree Celsius angu-25 (77 Fahrenheit). Ungalokothi ugcine esiqandisini.
- Lahla umuthi ophelelwe yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-Sinecatechins iyisithako esisetshenziswayo sokwelapha izinhlungu zesitho sangasese sowesifazane. Akuyona ikhambi lalesi sifo.
- Geza izandla zakho kahle ngaphambi nangemva kokufaka amafutha. Faka ungqimba oluncane kakhulu kuphela esikhumbeni.
- Gwema ukuya ocansini ngenkathi umuthi wokugcoba usesikhumbeni. Khumbula ukuthi lokhu kungalimaza amakhondomu .
- Uma uhlangabezana nezimpawu ezifana nokusabela okukhulu kokungezwani komzimba, amabhamuza, noma ubuhlungu obukhulu , xhumana nodokotela wakho ngokushesha.
- Lo muthi unikezwe wena kuphela. Ungalokothi wabelane ngawo nabanye.
- Uma unemibuzo noma ukungabaza, khuluma nodokotela wakho. Ungathembeli ekuqageleni.
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