Ingabe ukuba nesilwane ekhaya kuyayinciphisa ngempela i-allergies yengane?

Ingabe ingane yakho encane ihlala ikukhathaza ukuze uthole injana noma ikati? Kodwa uzizwa wesaba kancane, " O, uma uletha isilwane, ingane izogula, izolimaza isikhumba sayo, futhi izoba nokungezwani komzimba "? Lena inkinga abazali abaningi abanayo. Kodwa-ke, ucwaningo olusha lwezokwelapha luxoxa indaba ehluke kancane kulokho esikucabangayo. Ake sixoxe ngakho namuhla.

Ucwaningo lwakamuva luthini?

Ucwaningo olukhulu lwamuva nje eJapane luthole into emangazayo kakhulu. Luhilele izingane ezingaphezu kuka-65,000. Luthole ukuthi uma ingane ihlangana namakati noma izinja ekhaya, kungaba ngesikhathi isesibelethweni noma ngemva kokuzalwa , labo bantwana banamathuba amancane okuba nokungezwani nokudla njengoba bekhula.

Kalula nje, lokhu kubonisa ukuthi izingane ezikhulele nezilwane ezifuywayo zazinamathuba angaphansi ngo-22% okuba nokungezwani nokudla kunezingane ezingazange zikhulele kuzo.

Ngakho-ke, ngokwalolu cwaningo, yiziphi izinhlobo zokungezwani komzimba ezincishiswa ukuba nenjana noma ikati endlini? Ake sibheke.

Kungani lokhu kwenzeka? Iyini isayensi ngemuva kwalokhu?

Kulungile, manje cishe ucabanga ukuthi, "Uma uthuli kanye ne-dander yezilwane kwandisa ukungezwani komzimba, kungakunciphisa kanjani?" Odokotela bachaza isizathu esiyinhloko salokhu ngomqondo obizwa ngokuthi "i-Hygiene Hypothesis."

Iyini "i-Hygiene Hypothesis"?

Kalula nje, yilokho kuphela. Isimiso sethu somzimba sokuzivikela sifana nesosha eliqeqeshwayo. Ukuze siqeqeshwe kahle, sidinga ukuchayeka kumagciwane ahlukahlukene namagciwane sisebancane. Yilapho isimiso sethu somzimba sokuzivikela sifunda khona ukuhlukanisa phakathi "kwesitha sangempela" kanye "nento nje engenangozi."

Cabanga ngengane ekhulela epulazini, endaweni yasemakhaya. Leyo ngane idlala nomhlabathi, ichitha isikhathi nezilwane. Ichayeke ezilwanyaneni ezihlukahlukene ezikuleyo ndawo. Ngenxa yalokhu, amasosha omzimba wayo aqeqeshwe kahle.

Kodwa-ke, isimiso somzimba sokuzivikela sengane ekhuliswe endaweni ehlanzekile, "ehlanzekile" ngaphandle kokuchayeka kunoma yimaphi amagciwane asikutholi lokhu kuqeqeshwa. Njengesosha elingakaze libhekane nanoma iyiphi impi. Khona-ke lesi simiso somzimba sokuzivikela siyadideka bese siqala ukuhlasela ngisho nezinto ezingenangozi (isib. ubisi, amaqanda, impova) njengokungathi ziyizitha. Yilokho esikubiza ngokuthi ukungezwani komzimba.

Kwenzeka into efanayo uma unenja noma ikati ekhaya. Ingane ivezwa amagciwane ahlukahlukene akhona emzimbeni nasendaweni yalezo zilwane isencane, kodwa angasibangeli ukugula. Lokhu kusiza amasosha omzimba engane ukuba 'alinganiswe' kahle , okungukuthi, alinganisele. Ngenxa yalokho, cishe akunakwenzeka ukuthi isabele ekudleni okungadingekile.

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

Esinye isizathu salokhu: I-Epigenetics

Omunye umqondo obalulekile ohlobene nalokhu " i-Epigenetics ." Nakuba lokhu kuyinkimbinkimbi kancane, cabanga ngakho kanje.

Sizuza izakhi zofuzo kubazali bethu. Kodwa akuzona zonke lezo zakhi zofuzo ezisebenzayo ngesikhathi esisodwa. Ezinye izakhi zofuzo "ziyasebenza," kanti ezinye "azisebenzi." Izinto ezifana nendawo esihlala kuyo, ukudla esikudlayo, kanye nokuhlangenwe nakho kwethu kungasebenza njengezinkinobho ezivula noma "zingasebenzi" lezi zakhi zofuzo. Yilokho okushiwo yi-epigenetics.

Odokotela bakholelwa ukuthi ukuchayeka ezifuyweni ngesikhathi sobuntwana kusiza ukuvala noma ukulawula ukusebenza kwezakhi zofuzo ezingabangela ukungezwani komzimba. Okusho ukuthi, indlela izakhi zofuzo ezisebenza ngayo ishintshwa ibe ngcono yithonya lemvelo.

Isibonelo, cabanga ngokuthi ukwanda kokungezwani komzimba namakinati kuye kwanda kangakanani muva nje. Lokhu bekungenjalo eminyakeni engama-30-40 edlule. Isizathu akusikho ukuthi izakhi zofuzo zethu zashintsha ngokuzumayo, kodwa kungenxa yendlela yethu yokuphila.Futhi njengoba indawo ishintsha, indlela lawo ma-gene asebenza ngayo (i-epigenetics) iyashintsha.

Ngakho-ke, kufanele ngitholele ingane yami isilwane esifuywayo?

Imiphumela yalolu cwaningo iyakhuthaza kakhulu. Kodwa ngaphambi kokuba uphuthume uyolanda injana kusasa, kunezinto ezimbalwa okufanele uzicabangele.

1. Uma ingane yakho isivele ine-allergies: Uma ingane yakho isivele ine-allergies enzima noma izimo ezifana ne-asthma, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuletha isilwane ekhaya. Ngezinye izikhathi, kungenza isimo sibe sibi kakhulu. Lolu cwaningo lumayelana nendlela yokuvimbela ukungezwani okusha komzimba ukuthi kuvele.

2. Ukungezwani komzimba emndenini: Uma wena noma umyeni wakho ninokungezwani komzimba okukhulu ezilwaneni emndenini, qaphela nalokho.

3. Ukuhlanzeka : Ukuletha isilwane ekhaya kuwumthwalo wemfanelo. Kufanele ucabange ngezinto ezifana nokugcina isilwane sihlanzekile nokuhlanza indlu.

Into ebaluleke kakhulu ukuthi akudingeki uhlale epulazini noma edolobhaneni ukuze uthole lesi sibonelelo. Ngisho nasemakhaya asedolobheni, uma unesilwane nengane yakho, uzothola leso sibonelelo.

Okokugcina, uma ucabanga ngokuletha isilwane ekhaya, lolu cwaningo lukunikeza esinye isizathu esihle. Kodwa-ke, leso sinqumo kufanele senziwe kucatshangelwa impilo yawo wonke umuntu emndenini kanye nenhlalakahle yesilwane. Uma ungabaza, kuwukuhlakanipha ukubonisana nodokotela womndeni wakho.