Sonke sizizwa singakhululekile uma sizwa igama elithi COVID-19 , akunjalo? Siyaqonda ukuthi lolu bhubhane lushintshe kangakanani izimpilo zethu kanye nokukhathazeka olukubangele ngabathandekayo bethu. Kodwa-ke, esikhundleni sokuphila ngokwesaba, akungcono yini ukuba nolwazi oluhle futhi ulungele noma yini? Ake sibheke kalula ukuthi iyini i-COVID-19, ukuthi ungahlala kanjani uphephile, nokuthi yini okufanele uyenze uma ugula, echazwe ngendlela elula ukuthi uyiqonde.
Iyini ngempela i-COVID-19?
Kalula nje, i-COVID-19 iyisifo esibangelwa yigciwane elaziwa ngokuthi i-SARS-CoV-2 . Lithinta kakhulu uhlelo lwakho lokuphefumula—ikakhulukazi ikhala lakho, umphimbo kanye namaphaphu .
Cabanga nge- coronavirus njengomndeni omkhulu wamagciwane. Amanye amalungu alo mndeni abangela izifo ezincane njengomkhuhlane ovamile . Kodwa-ke, kunamalungu anzima kakhulu kulo mndeni ofanayo. Kungenzeka ukuthi uke wezwa nge -MERS (Middle East Respiratory Syndrome) kanye ne-SARS (Severe Acute Respiratory Syndrome). Njengalawo, igciwane le-SARS-CoV-2 elibangela i-COVID-19 liyilungu eliyingozi kakhulu kulowo mndeni.
Leli gciwane liyashintsha ngokuhamba kwesikhathi, esilibiza ngokuthi izinhlobo . Cishe uke wezwa amagama anjenge- Alpha, Delta , kanye ne -Omicron . Ezinye zalezi zinhlobo ezintsha zingasakazeka ngokushesha kunegciwane lokuqala futhi, kwezinye izimo, zingase zibangele ukugula okubi kakhulu.
Ziyini izimpawu ze-COVID-19?
Izimpawu ze-COVID-19 zingahluka kuye ngomuntu nomuntu. Nakuba abanye bengase babe nezimpawu ezincane kakhulu futhi balulame ngokushesha, abanye bangase bagule ngokwanele ukuthi badinge ukulaliswa esibhedlela. Ake sibheke izimpawu eziyinhloko.
| Izimpawu Ezivame Ukubonwa | |
|---|---|
| Imfiva | Ukukhwehlela |
| Ubuhlungu bomzimba | Ukukhathala / Ukukhathala |
| Ikhanda elibuhlungu | Umphimbo obuhlungu |
| Ukulahlekelwa ukunambitheka noma iphunga | Ukuminyana kwamakhala noma impumulo egobhozayo |
| Isicanucanu kanye nesifo sohudo | Ubunzima bokuphefumula |
Kwezinye izimo, lesi sifo singaholela ezimweni ezimbi kakhulu njenge-pneumonia, izinkinga zenhliziyo, noma izinkinga zesibindi. Ngaphezu kwalokho, amasosha omzimba wakho angase asabele ngokweqile ngenkathi ezama ukulwa negciwane; lokhu kubizwa ngokuthi i-cytokine release syndrome , engabangela umonakalo ezithweni zakho ezibalulekile.
Izimpawu ezinzima ezidinga usizo lwezokwelapha ngokushesha
Uma wena noma ilungu lomndeni nihlangabezana nanoma yiziphi izimpawu ezilandelayo, sicela uye ekamelweni lezimo eziphuthumayo esibhedlela esiseduze ngokushesha. Ungalibali ukufuna usizo.
| Izimpawu Zesexwayiso |
|---|
| Ubunzima bokuphefumula noma ukuphelelwa umoya |
| Ubuhlungu besifuba obuqhubekayo noma ingcindezi |
| Ukudideka noma ushintsho esimweni sengqondo |
| Ukungakwazi ukuvuka noma ukuhlala uphapheme |
| Izindebe noma ubuso obuluhlaza okwesibhakabhaka |
Ubani osengozini enkulu?
Nakuba noma ubani engangenwa yi-COVID-19, abanye abantu basengozini enkulu yokuthola izifo ezimbi kakhulu.
- Abantu abaneminyaka engu-60 nangaphezulu
- Labo abanesifo sezinso esingamahlalakhona
- Labo abanezifo zamaphaphu ezifana ne -COPD (Isifo Esingapheli Sokuvimbela Amaphaphu)
- Ukukhuluphala ngokweqile
- Izimo zenhliziyo (ukwehluleka kwenhliziyo, isifo semithambo yegazi ye-coronary)
- Isifo Sikashukela
- Umfutho wegazi ophakeme
- Abantu abanamasosha omzimba abuthakathaka ngenxa yomdlavuza, i-HIV, noma ezinye izimo
- Abesifazane abakhulelwe
Uma uwela kunoma yisiphi salezi zigaba, sicela uthathe izinyathelo zokuphepha ezengeziwe.
Igciwane lisakazeka kanjani?
I-COVID-19 isakazeka kakhulu isuka komunye umuntu iye komunye . Leli gciwane likhona emathonsini amancane akhishwa endleleni yokuphefumula yomuntu onegciwane lapho ekhuluma, ekhwehlela, noma ethimula. Uma umuntu ophilile ephefumula la mathonsi, igciwane lingangena emzimbeni wakhe.
Ngaphezu kwalokho, uma uthinta indawo engcoliswe yileli gciwane (isb. itafula noma isibambo somnyango) bese uthinta ubuso bakho, impumulo, noma umlomo , leli gciwane lingangena emzimbeni wakho. Yingakho ukugeza izandla zakho njalo kubalulekile. Khumbula njalo ukuhlala uphephile nge-Nirogi Lanka.
| Uhlobo Lomphezulu | Isikhathi Esilinganiselwe Sokusinda Kwegciwane |
|---|---|
| Ikhadibhodi | Kufika emahoreni angu-24 |
| Ipulasitiki | Izinsuku ezi-2-3 |
| Insimbi engagqwali | Izinsuku ezi-2-3 |
Ukhathazekile ukuthi kungenzeka ukuthi uyibambile? Nakhu okufanele ukwenze.
Uma ubhekene nezimpawu ezifana nomkhuhlane noma ukukhwehlela, hlala uzolile.
1. Ukuzihlukanisa: Kungcono ukuhlala ekamelweni elihlukile, kude nomndeni wakho. Sebenzisa indlu yangasese ehlukile uma kungenzeka.
2. Hlola: Ungenza i -Rapid Antigen Test (RAT) ekhaya noma emtholampilo.
3. Xhumana nodokotela wakho: Xhumana nomhlinzeki wakho wezempilo ukuze uxoxe ngezimpawu zakho futhi uthole iseluleko sezokwelapha esiqondene nawe.
4. Uma unenkinga yokuphefumula: Ungalibali. Uma uzwa izimpawu ezinzima njengokuphelelwa umoya, qhubekela ngokushesha eMnyangweni Wezimo Eziphuthumayo oseduze .
Ungazivikela kanjani egciwaneni?
Ukuvimbela kungcono njalo kunokwelapha. Ukuhlala uvikelekile kuyindlela yakho engcono kakhulu yokuzivikela neNirogi Lanka.
- Goma: Ukuthola umuthi wakho wokugomela i-COVID-19 kuyindlela ephumelela kakhulu yokuvimbela ukugula okukhulu nokufa. Sicela uqinisekise ukuthi uthola imithamo yakho yokuqinisa njengoba kunconywe udokotela wakho.
- Gqoka imaski: Ikakhulukazi ezindaweni ezinabantu abaningi noma ezithuthweni zomphakathi, ukugqoka imaski efakwe kahle kunciphisa kakhulu ingozi yokudlulisela kanye nokuthola igciwane.
- Geza izandla zakho njalo: Sebenzisa insipho namanzi, uhlanze okungenani imizuzwana engama-20. Uma usohambweni, sebenzisa isihlanzi sezandla esisekelwe kotshwala.
- Zijwayeze ukuqhelelana nabantu: Gcina ibanga okungenani imitha elilodwa ukusuka kwabanye. Gwema ukuhamba okungadingekile kanye nemibuthano emikhulu.
- Gwema ukuthinta ubuso bakho: Gcina izandla zakho kude namehlo akho, ikhala, nomlomo ngaphandle kokuthi zihlanzwe kabusha.
- Gcina ikhaya lakho lihlanzekile: Hlanza njalo izindawo ezivame ukuthintwa njengezibambo zeminyango, izibani, namatafula.
Yiziphi izindlela zokwelapha?
Okwamanje akukho "ikhambi" elithile le-COVID-19. Ukwelashwa kugxile ekuphatheni izimpawu zakho.
- Izimpawu ezincane: Uma izimpawu zakho zincane, udokotela wakho cishe uzokweluleka ukuthi uphumule ekhaya, uhlale unamanzi emzimbeni, futhi uphuze imithi efana ne-paracetamol yomkhuhlane.
- Izimpawu ezibucayi: Uma ukugula kuqhubeka, odokotela bangase bakufake esibhedlela ukuze bakunikeze ukunakekelwa okusekelayo, njengomoya-mpilo, ama-steroid afana ne -dexamethasone , kanye nezinye izindlela zokwelapha eziqondiwe.
Khumbula: Ama-antibiotic awakwazi ukwelapha i-COVID-19 , njengoba eklanyelwe ukulwa namagciwane, hhayi amagciwane.
Umlayezo Wokuya Nawe Ekhaya
- I-COVID-19 akuyona into yokwethuka, kodwa into okufanele uyiphathe ngokwazi nangomthwalo wemfanelo.
- Hlala uqaphele izimpawu ezivamile njengomkhuhlane nokukhathala, kodwa futhi uqaphele izimpawu eziyisixwayiso ezifana nobuhlungu besifuba noma ubunzima bokuphefumula.
- Ukuvikelwa kuyisihluthulelo.Goma, gqoka imaski yakho, geza izandla zakho, futhi ugcine ibanga. Lezi zinyathelo ezilula zikuvikela wena nabathandekayo bakho.
- Uma uzizwa ungaphilile, hlala ekhaya bese ushayela udokotela wakho ucingo. Iya eMnyangweni Wezimo Eziphuthumayo kuphela uma uba nezimpawu ezinzima.
- Ngokwenza izinto ngokuzibophezela, singalawula ukusabalala. Ukuphepha kwakho ukuphepha komphakathi wethu wonke.
I-COVID-19, I-Coronavirus, Izimpawu, Ukuvimbela, Umuthi Wokugoma, Amaski Obuso, Ukuqhelelana Nomphakathi
