"Oh my... back!" Ingabe uvame ukuzithola usho la mazwi athi "Oh my... back!"? Ingabe kufanele futhi uzibambe lapho uvuka esihlalweni, lapho ufinyelela into phansi, noma lapho uvuka ekuseni? Khona-ke awuwedwa. Ubuhlungu bomhlane buyinkinga evamile kakhulu abantu abaningi, kungakhathaliseki ubudala, ababhekana nayo. Kodwa isikhathi esiningi, asibunaki kakhulu. Ake sibheke ukuthi ubuhlungu bomhlane buyini ngempela, ukuthi kungani buvela, nokuthi yini esingayenza ngakho.
Kungani umgogodla wethu ubaluleke kangaka?
Cabanga ngakho njengensika eyinhloko yesakhiwo. Kusekela isisindo somzimba wethu wonke, kusisiza sime siqonde, futhi kusinika nokuguquguquka kokugoba nokujika kunoma iyiphi indlela. Kalula nje, kwakhiwe ngamathambo amancane angu-24, abizwa ngokuthi ama-vertebrae, abekwe phezu komunye. Lo mbhoshongo wamathambo uvikela intambo yomgogodla, inethiwekhi yezinzwa elawula imizwa nokunyakaza komzimba wethu wonke. Ngakho-ke, lapho umgogodla, onemithwalo yemfanelo eminingi kangaka, unenkinga encane kakhulu, akumangazi ukuthi wonke umzimba uyayizwa.
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlane?
Izikhathi eziningi, ubuhlungu bomhlane bubangelwa imikhuba yethu emibi ekuphileni kwethu kwansuku zonke. Ezinye izinto esizenzayo singaqapheli ukuthi zingalimaza umhlane wethu.
| Isizathu | Incazelo elula |
|---|---|
| Ukuma Okubi | Ukuhlala ngendlela engafanele, njengasesihlalweni sehhovisi, ngenkathi ushayela, noma ukugoba kusofa ngenkathi ubukele i-TV, kubeka ingcindezi engadingekile emisipheni nasemisipha yangemuva. |
| Ukuphakamisa okunzima kanye nokunyakaza okungalungile | Uma uphakamisa into esindayo njengesilinda segesi noma ibhakede lamanzi, yiphakamise ngokugoba umhlane wakho ngaphandle kokugoba amadolo akho. Futhi qhubeka nokwenza ukunyakaza okufanayo. |
| Ukucindezeleka Kwemisipha | Ukucindezeleka okungazelelwe emisipheni ezungeze umgogodla. Lesi simo sivame kakhulu emhlane ongezansi, lapho kuthwala khona isisindo esiningi. |
| Idiski Ene-Herniated | Isimo lapho ingxenye efana nejeli (idiski) ephakathi kwamathambo amabili omgogodla iqhuma khona bese icindezela inzwa. Yilokhu abantu abaningi abakubiza ngokuthi "idiski ene-herniated." |
| I-Osteoarthritis | Njengoba uqwanga oluphakathi kwamathambo luphela njengoba amathambo eguga, ubuhlungu bungaba khona njengoba amathambo egudlana. |
| Ukukhulelwa | Izinguquko zama-hormone kanye nokwanda kwesisindo ngesikhathi sokukhulelwa kubeka ingcindezi entsha emhlane nasemilenzeni, okwenza kube yinto evamile ukuzwa ubuhlungu emhlane. |
| Ukulimala | Ukulimala kwezemidlalo, ukuwa, noma ezinye izingozi kungabangela umonakalo emisipheni yangemuva, emathanjeni, noma emgogodleni. |
Ngezinye izikhathi, ubuhlungu bomhlane bungaba khona ngaphandle kwesizathu esibonakalayo. Isizathu kungaba ukuthi imisipha ezungeze umhlane ayinamandla ngokwanele ukusekela imisebenzi yansuku zonke (ukuhamba, ukugoba).
Ingabe ubuhlungu bomhlane yilona kuphela uphawu?
Cha. Ubuhlungu bomhlane bungahambisana nezinye izimpawu eziningana. Lokhu kubonisa ukuthi imizwa yomgogodla ithintekile.
- Ubuhlungu Obukhipha Ukukhanya: Umuzwa wobuhlungu obufana nokushaqeka kukagesi obuhamba kusukela emhlane wehle ezinqeni kuya emlenzeni .
- Ukungazwani : Umuzwa wokuba ndikindiki emilenzeni, ezinyaweni, noma ezandleni.
- Ukuthintitha: Umuzwa ongavamile emilenzeni noma ezingalweni ozwakala sengathi izintuthwane ziyagijima nxazonke .
- Ubuthakathaka: Umuzwa wobuthakathaka noma ukungakhululeki emilenzeni noma ezingalweni.
Izimpawu eziyingozi ezidinga ukunakekelwa okuphuthumayo!
Uma unesihlungu emhlane, ukungasebenzi kahle kokulawula indle, noma umuzwa wokuba ndikindiki emilenzeni yomibili, ungakushayi indiva lokho. Lesi yisimo esiphuthumayo sezokwelapha esingabangelwa ukucindezelwa komgogodla . Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha .
Ingabe kufanele ngibone udokotela?
Umbuzo omuhle. Akudingeki ukuthi ugijimele kudokotela njalo ngenxa yobuhlungu obuncane emhlane. Kodwa ezimweni ezinjengalezi, kufanele nakanjani ubonane nodokotela wakho.
- Uma ubuhlungu bufika ngemva kokuwa noma ingozi.
- Uma ubuhlungu bukwenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke .
- Uma ubuhlungu buqhubeka isikhathi esingaphezu kwamasonto ayisithupha , buba bubi nakakhulu, noma buyehla ngemilenze.
Udokotela uzokuxilonga. Uzohlola ukuthi ungawugoba kangakanani umgogodla wakho nokuthi izinzwa zakho zisebenza kanjani. Ngezinye izikhathi uzophinde a-ode ukuhlolwa okufana ne-X-ray, i-MRI scans, noma i-CT scans. Kodwa khumbula, ngezinye izikhathi kungase kungabikho ukuxhumana phakathi kwalokho okubonwa kule mibiko yokuhlolwa nobuhlungu obuzwayo ngempela. Ngakho-ke kungcono ukukhuluma nodokotela wakho bese uthola iseluleko esifanele.
Yiziphi izindlela zokwelapha?
Ukwelashwa okutholayo kuzoncika embangeni yobuhlungu nokuthi butholakala kuphi emhlane wakho.
Abantu abaningi bacabanga ukuthi into engcono kakhulu abangayenza uma benobuhlungu emhlane ukulala phansi baphumule. Kodwa empeleni lokho kuyiphutha elikhulu . Ukuhlala endaweni eyodwa isikhathi eside kakhulu kungaqinisa futhi kunciphise imisipha yakho .
Into engcono kakhulu ongayenza ukwenza izivivinyo ezithambile . Ngisho nento elula njengokuhamba ingaba yinhle kakhulu emhlane wakho. Uma ubona udokotela wezokwelapha ngokomzimba, angakusiza ukuthi wakhe uchungechunge lwezivivinyo ezifanele wena. Lezi zivivinyo zizoqinisa imisipha ezungeze umhlane wakho, zinciphise ubuhlungu, futhi zikusize ukuthi ubuyele ekwenzeni umsebenzi wakho kahle.
Imithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela, amaphakethe eqhwa, noma amanzi ashisayo inganikeza impumuzo yesikhashana. Udokotela wakho angase akunike imithi enamandla yokunciphisa izinhlungu. Kodwa-ke, le mithi ingabangela ukozela futhi ingaba umlutha uma isetshenziswa njalo, ngakho-ke kufanele isetshenziswe kuphela ngaphansi kokuqashwa ngudokotela .
Ngezinye izikhathi, ukwelashwa okwengeziwe okufana ne-acupuncture noma i-massage nakho kunganikeza ukukhululeka ebuhlungwini.
Uma ithambo lonakele noma umthambo ucindezelwe kakhulu ngenxa yediski eligobile, kungase kudingeke ukuhlinzwa. Kodwa-ke, odokotela bavame ukusebenzisa ukuhlinzwa kuphela uma zonke ezinye izindlela zokwelapha zehlulekile.
Awukwazi yini ukuvimbela ubuhlungu emhlane?
Kungenzeka impela! Uma ulandela le mikhuba kanye nendlela yokuphila enempilo, ungenza lukhulu ekuvimbeleni ubuhlungu bomhlane.
- Ukuzivocavoca: Yenza izivivinyo eziqinisa imisipha yakho engaphakathi. Izinto ezifana nokuhamba nokubhukuda zinhle kakhulu.
- Gcina ukuma okuhle: Zama ukugcina izindlebe zakho, amahlombe, nezinqe zakho ziqondile lapho uhleli, umile, futhi uhamba. Gcina umhlane wakho uqondile lapho uhleli esihlalweni.
- Qaphela lapho uphakamisa izisindo: Phakamisa izisindo ngokugoba amadolo akho, ungagobi umhlane wakho . Gcina izisindo ziseduze nomzimba wakho.
- Indlela yokulala: Zama ukulala ngohlangothi lwakho nomcamelo phakathi kwamadolo akho. Sebenzisa umatrasi oqinile ophakathi nendawo ongathambile kakhulu futhi ongelukhuni kakhulu.
- Gwema ukubhema: Ukubhema kuphazamisa ukujikeleza kwegazi, okunciphisa inani lezakhamzimba nomoya-mpilo okutholwa yimisipha nezicubu ezingemuva.
Umlayezo Wokuya Nawe Ekhaya
- Ungabunaki ubuhlungu bomhlane njengenkinga encane. Bungaba nomthelela omkhulu ezingeni lempilo yakho.
- Ubuhlungu obuningi bomhlane bubangelwa ukuma kwethu okubi kanye nemikhuba yethu emibi. Zama ukukulungisa.
- Uma umhlane wakho ubuhlungu, kungcono ukungalali embhedeni. Zivocavoce kancane njengoba uqondiswe udokotela wakho.
- Uma ubuhlungu sebukhona amasonto amaningana, buqhubeka buba bubi, noma buhambisana nezinye izimpawu ezifana nokungazweli emilenzeni, qiniseka ukuthi ubona udokotela.
- Uma uhlangabezana nezimpawu eziyingozi, njengokulahlekelwa umchamo noma ukulawula indle, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
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