Njengoba kushisa kulezi zinsuku, uma ulindele umntwana, lesi sikhathi kumele kube nzima kancane, akunjalo? Kushisa yonke indawo, uyajuluka, futhi umzimba wakho awukhululekile. Empeleni kuyinto evamile ukuzizwa ushisa ngesikhathi sokukhulelwa . Kodwa siyazi ukuthi akulula ukukuthwala. Kodwa ungakhathazeki, sizokhuluma ngezindlela ezilula nezisebenzayo zokukusiza ukuthi ubhekane nokushisa okukhulu ngokunethezeka.
Kungani uzizwa ushisa kangaka ngesikhathi sokukhulelwa?
Ungase uzibuze, "Kungani ngingumuntu oyedwa ozizwa eshisa kangaka?" Kunesizathu salokho. Ngesikhathi sokukhulelwa, izinguquko zamahomoni emzimbeni wakho kanye nokwanda kwe-metabolism kubangela ukuthi izinga lokushisa lomzimba wakho likhuphuke kancane. Ngakho-ke, uma usuvele uzizwa ushisa kancane ngaphakathi, ukushisa okuvela ngaphandle kungaphinda kabili ukungakhululeki.
Odokotela babiza lesi simo ngokuthi 'ukungabekezeleli ukushisa' , okusho ikhono eliphansi lokubekezelela ukushisa. Yingakho ngisho nokushisa okuzwakala kujwayelekile kwabanye kungazwakala kungabekezeleleki kuwe uma ukhulelwe.
Lesi simo singaba sibi nakakhulu ngesikhathi sokushisa okukhulu kanye nomswakama esikubonayo ezweni lakithi, ikakhulukazi njengoba unyaka omusha usondela. Ngakho-ke, kungumqondo omuhle ukunaka kancane isibikezelo sezulu.
Yini ongayenza ukuze uhlale ukhululekile ekushiseni?
Kulungile, pho ubhekana kanjani nalokhu kushisa? Ngezansi kunezeluleko ezilula, kodwa ezibaluleke kakhulu zokukusiza.
Phuza amanzi amaningi kanye noketshezi.
Lokhu kuyinto ebaluleke kakhulu. Uma ujuluka ekushiseni, umzimba wakho awulahlekelwa amanzi kuphela, kodwa futhi nosawoti obalulekile, obizwa ngokuthi ama-electrolyte . Lokhu kungaholela ekuphelelweni amanzi emzimbeni.
- Akuyona nje amanzi: Ukuphuza amanzi kuhle kakhulu. Kodwa ungaphinda ugcwalise ama-electrolyte alahlekile ngokuphuza izinto ezifana namawolintshi, i-grapefruit, amajusi ezithelo ezintsha ( anoshukela omncane), kanye nobisi.
- Ungaphuzi amanzi amaningi: Abanye abantu bacabanga ukuthi ukuphuza amanzi amaningi kulungile. Kodwa uma uphuza amanzi amaningi, phuza amanzi njalo, usawoti emzimbeni uzoncibilika kakhulu. Lesi simo sibizwa ngokuthi 'ukudakwa ngamanzi' . Lokhu kungabangela ukuqaqamba kwemisipha nokukhathala okukhulu. Ngakho-ke, phuza ezinye iziphuzo ngokushintshana namanzi.
- Ungalindi uze wome ngaphambi kokuphuza: Ngisho noma uzizwa womile, umzimba wakho usuvele uphelelwe amanzi emzimbeni. Ngakho-ke kwenze umkhuba ukuphuza amanzi kancane kancane usuku lonke.
Izingubo namaqhinga amancane
- Izingubo ezilula: Gqoka izingubo ezilula nezikhululekile, njengokotini, ezimunca umjuluko ngangokunokwenzeka. Lokhu kuvumela umzimba ukuthi uphefumule futhi kunciphisa ingozi yokuqubuka kokushisa . Ukuqubuka kokushisa kungenzeka ngenxa yokunqwabelana komjuluko, ikakhulukazi ezindaweni ezingaphansi kwamabele nesisu.
- Ibhodlela lamanzi elifuthwayo: Gcina ibhodlela elincane elifuthwayo eligcwele amanzi eduze. Uma uzizwa ushisa, fafaza kancane ebusweni bakho, entanyeni, nasezandleni. Kuzokusiza kakhulu.
- Indwangu emanzi: Ukusula intamo yakho nebunzi lakho ngendwangu emanzi nakho kuyindlela enhle yokunciphisa izinga lokushisa lomzimba.
- Ukubhukuda: Ukubhukuda kuyindlela enhle yokuphola uma ukwazi. Akugcini nje ngokukupholisa, kodwa ukuntanta emanzini kunciphisa nokucindezeleka kwe- sciatic nerve , okungasiza ekunciphiseni ubuhlungu bomhlane.
Khumbula lezi zinto lapho uzivocavoca
Kuhle ukuzivocavoca ngesikhathi sokukhulelwa, kodwa kudingeka uqaphele kakhulu ngezinsuku ezishisayo.
- Isikhathi sibalulekile: Khetha isikhathi esipholile sosuku sokuzivocavoca, njengasekuseni kakhulu noma ntambama kakhulu. Gwema ukuzivocavoca ngesikhathi sosuku esishisa kakhulu.
- Buza udokotela wakho : Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca noma ukuqhubeka nolukhona, qiniseka ukuthi uthintana nodokotela wakho.
- Lalela umzimba wakho: Ungazivivinyi umzimba uze ujuluke kakhulu noma ushise ngokweqile. Uma uzizwa ukhathele, yeka ngokushesha bese uphumula.
Masiqaphele ilanga!
Ukushintsha kwesikhumba ngesikhathi sokukhulelwa kwenza isikhumba sakho sizwele kakhulu elangeni. Ngakho-ke qaphela lezi zinto uma uphuma elangeni.
- Isikrini Sokuvikela Ilanga: Uma uphuma ngaphandle, sebenzisa isivikelo selanga esine-SPF 30 noma ngaphezulu. Ngesikhathi sokukhulelwa, isikhumba sikhiqiza i-melanin eningi, okungaholela ekukhuleni “kwesivikelo selanga sokukhulelwa.” Ngakho-ke, kubaluleke kakhulu ukuzivikela elangeni.
- Gwema ilanga lasemini: Gwema ukuchayeka elangeni elinamandla phakathi kuka-11 ekuseni no-3 ntambama ngangokunokwenzeka.
- Qaphela izimpawu zengozi: Uma uzwa ubuhlungu ngenxa yokushisa ngokweqile, kubalulekile ukuqaphela izimpawu zokuqala.
| Izimpawu Zesexwayiso | Okufanele Ukwenze Ngokushesha |
|---|---|
| Ukuzizwa ukhathele kakhulu noma ubuthakathaka | Uma uhlangabezana nanoma yiziphi zalezi zimpawu, hamba ngokushesha uye endaweni epholile, enomthunzi. Kungcono ukuhlala endlini. Lala phansi uphumule. Phuza amanzi abandayo noma isiphuzo se-electrolyte. Uma ukungakhululeki kungapheli ngemva kwesikhashana, shayela udokotela wakho ngokushesha. Uma kudingeka, hamba uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU). |
| Ukuzizwa unesizungu noma uzizwa ukhululekile | |
| Ukuzwa ukomela amanzi okungabekezeleleki | |
| Ukuzizwa sengathi uhlanza |
Yini okufanele uyenze ngemilenze evuvukile?
Ukuvuvukala kwemilenze kuvame kakhulu ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni ezimbalwa zokugcina. Lokhu kubizwa ngokuthi 'i-physiologic edema' . Lokhu kuvuvukala kwemilenze kunganda uma kushisa. Ake sibheke ukuthi yini ongayenza nalokho ongeke ukwazi ukukwenza ngakho.
| 👍 Yenza Lokhu | 👎 Ungakwenzi Lokhu |
|---|---|
| Yelula imilenze yakho iphakanyisiwe cishe imizuzu engama-30-60 ngosuku. | Ungagqoki izingubo eziqinile, ikakhulukazi okhalweni. |
| Uma ulele, beka umcamelo omncane noma ishidi lombhede eligoqiwe ngaphansi komatrasi ohlangothini lwezinyawo bese ugcina imilenze yakho iphakeme kancane. | Ungami endaweni efanayo isikhathi eside kakhulu. |
| Gqoka izicathulo ezikhululekile. Uma kungenzeka, gqoka izicathulo ezinkulu cishe ngesigamu sosayizi kunosayizi wakho ojwayelekile. | Ungawususi ngokuphelele usawoti ekudleni kwakho. Usawoti uqukethe i-iodine (iodide), ebalulekile ekukhuleni komntwana wakho. (Kodwa gwema ukudla usawoti omningi.) |
| Uma iminwe yakho izizwa ivuvukele, susa izindandatho zakho. Ngaphandle kwalokho, kuzodingeka uzinqume kamuva. | Ungathathi noma yimiphi imithi yokukhipha isisu ngaphandle kweseluleko sikadokotela. Ingaba yingozi enganeni. |
Uma ulandela lawa macebiso, uzokwazi ukudlula kulesi sikhathi esishisayo kalula. Khona-ke ungayeka ukukhathazeka ngalezi ziphazamiso bese ubheka phambili ilungu elisha lempilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Njengoba izinga lokushisa lomzimba likhuphuka ngokwemvelo ngesikhathi sokukhulelwa, kuyinto evamile ukuzwela kakhulu ekushiseni.
- Phuza uketshezi oluningi olufana namanzi, ujusi wewolintshi, kanye nojusi wezithelo usuku lonke ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Gqoka izingubo ezilula, ezimunca umjuluko, nezikhululekile, njengokotini.
- Ngesikhathi sosuku olushisa kakhulu, zama ukuhlala endlini futhi endaweni epholile.
- Uma uzwa izimpawu ezifana nokuzungeza noma ukukhathala okukhulu, phumula ngokushesha bese ushayela udokotela wakho uma isimo sakho singathuthuki.
- Phumula imilenze yakho iphakanyisiwe ukuze wehlise ukuvuvukala. Ungalokothi uthathe imithi ngaphandle kweseluleko sikadokotela.
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