O, kushisa kakhulu kulezi zinsuku! Kuzwakala sengathi asikwazi ngisho nokuphuma emini, akunjalo? Njengoba kungamaholide, sithanda ukudlala ngaphandle, ukuya ohambweni nabangani, nokuya ogwini lolwandle, kodwa leli langa elibi nendawo eshisayo ayilungile esikhumbeni sethu. Ngakho-ke namuhla, ake sixoxe ngezinkinga ezincane ezingase zenzeke esikhumbeni sethu phakathi nalesi sikhathi esishisayo nokuthi singazigwema kanjani futhi sihlale siphilile.
Ake siqale sibheke ukushiswa yilanga.
Sonke sike saba nokushiswa yilanga. Siyazi ukuthi kungaba buhlungu futhi kungakhululeki kangakanani. Kodwa kungaphezu nje kokuphazamiseka okuncane. Ukushiswa yilanga njalo
kungagugisa isikhumba sakho futhi kwandise
ingozi yakho yomdlavuza wesikhumba . Into engcono kakhulu ongayenza ukunciphisa ukuchayeka kwakho elangeni ngangokunokwenzeka. Imisebe yelanga inamandla kakhulu
phakathi kuka-10 ekuseni no-2 ntambama , lapho kunamandla kakhulu. Nciphisa imisebenzi yakho yangaphandle nesikhathi sokudlala phakathi nalezi zikhathi. Futhi, landela lezi zinyathelo ezilula:
- Faka isithako sokuvikela ilanga kuzo zonke izindawo eziveziwe cishe imizuzu engama-30 ngaphambi kokuya ngaphandle. Khetha isithako sokuvikela ilanga esine -SPF (Sun Protection Factor) okungenani engama-30 .
- Uma uzoba ngaphandle, phinda ufake i-sunscreen njalo emahoreni ama-2 . Uma ujuluka noma ubhukuda, kufanele uphinde uyifake ngisho nangemva kwalokho.
- Gqoka isigqoko esibanzi kanye nezibuko zelanga .
- Sebenzisa i-lip balm ene-SPF engu-30 noma ngaphezulu ukuvikela izindebe zakho.
Uma isikhumba sakho sisha ngokuzumayo, ungesabi. Geza ngamanzi afudumele. Bese ufaka i-moisturizer noma i- hydrocortisone cream , njengoba kunconywe udokotela wakho. Lokhu kuzonciphisa ukuvuvukala ngezinga elikhulu.
Funa usizo lwezokwelapha ngokushesha uma unanoma yiziphi zalezi zimpawu: Bona udokotela wakho ngokushesha: Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha: - Izimpawu zokushisa (njengekhanda elibuhlungu, ukulahlekelwa ukwazi)
| - Uma kuvela amabhamuza esikhumbeni | - Uma unomkhuhlane |
| - Uma kukhona ubuhlungu obungabekezeleleki | - Uma ubuso buvuvukele |
| - Izimpawu zokuphelelwa ngamanzi emzimbeni | - Izimpawu zokukhathala kokushisa |
Okwesibili, ukulunywa yizinambuzane (Ukulunywa yizinambuzane)
Izilwane ezinjengomiyane, izintuthwane, kanye nezimpungushe zingenza uhambo lwethu kanye nezikhathi zokudlala kube yinto eyisicefe. Kodwa ngamaqhinga ambalwa alula, singazigwema lezi zidalwa ezicasulayo.
Ungazivikela kanjani?
- Gwema ukuya ezindaweni ezinezihlahla, amahlathi, noma utshani obude. Uma kufanele uye ezindaweni ezinjalo, gqoka amabhulukwe amade nemikhono emide . Kungcono nakakhulu uma ungawafaka emasokisini akho amabhulukwe.
- Gwema ukugqoka imibala egqamile kanye nama-perfume aqinile uma uphuma. Lezi zinto zidonsela izinambuzane.
- Uma uya ehlathini, sebenzisa umuthi wokuxosha izinambuzane. Imikhiqizo equkethe i-DEET noma i-Picaridin inikeza isivikelo eside. Kodwa-ke, ungasebenzisi lokhu ezinganeni ezingaphansi kweminyaka emi-3 ubudala .
- Imikhiqizo equkethe 'Amafutha e-lemon eucalyptus' nayo ihlinzeka ngesivikelo kuma-monkey. Uma usebenzisa into efana nale, funda futhi ulandele imiyalelo ngokucophelela.
- Ngemva kokuhamba ngaphandle, hlola umzimba wakho ukuthi awunazo yini izimpukane nezinye izidalwa.
Wenzani ngokuluma?
Uma ulunywa yisinambuzane, funa ukwelashwa ngokushesha okukhulu. Ukufaka
iphakethe leqhwa noma indwangu ebandayo kungasiza ekunciphiseni ukuvuvukala. Ukuze unciphise ukulunywa, ungasebenzisa i-calamine lotion, ucele udokotela wakho ukuthi akunike ukhilimu we-hydrocortisone, noma uphuze iphilisi le-antihistamine.
Ukungezwani komzimba okubangelwa izitshalo ezinobuthi
Kunezitshalo ezithile ezingadini zethu nasemahlathini ethu ezingabangela ukulunywa, ukubomvu, kanye nokuqhuma kwesikhumba (ukuqhuma) uma zithinta umzimba. Isibonelo, izitshalo ezifana ne-kahabilia. Lokhu kusabela kwenzeka lapho into efana namafutha kulezo zitshalo ithinta isikhumba sethu. Into engcono kakhulu ongayenza ukuhlonza lezi zitshalo bese uziqhelelanisa nazo. Ungathinti izitshalo ezingaziwa. Uma ngengozi uthola isitshalo esinjalo emzimbeni wakho: 1.
Geza indawo ngokushesha ngamanzi afudumele . 2.
Geza izinzipho zakho kahle.Uma kungenjalo, uma uziklwebha, uwoyela ungasakazeka kwezinye izingxenye zomzimba wakho. 3. Geza
izingubo obuzigqokile ngamanzi ashisayo . Uma uthola ukuqubuka, zama lezi zinto ukuze uthole impumuzo:
- Beka izingcezu zendwangu ezicwiliswe emanzini abandayo.
- Geza ngamanzi afudumele usebenzisa umkhiqizo wokugeza oqukethe i-oatmeal. Noma, engeza inkomishi ye-baking soda esitsheni samanzi bese ugeza ngawo.
- Sebenzisa i-'Calamine lotion', ukhilimu we-'Hydrocortisone', noma umuthi we-'Antihistamine'.
Bona udokotela kulezi zimo - Uma kuvela ukuqhuma ezindebeni, emehlweni, ebusweni noma ezithweni zangasese. - Uma unezimpawu zokusabela okukhulu kokungezwani komzimba, njengobunzima bokuphefumula, ukuvuvukala kobuso, shayela i-ambulensi ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze.
Ukusikwa Nokuklwebheka
Lokhu kungenzeka nganoma yisiphi isikhathi sonyaka. Kodwa uma sidlala ngaphandle futhi sisebenza engadini, sinamathuba amaningi okuthola imihuzuko nokulimala okuncane. Lokhu kuvamile lapho sidlala ikhilikithi noma siwa ebhayisikilini.
Nansi indlela yokwelapha isilonda esincane:
- Geza inxeba kahle ngensipho namanzi afudumele.
- Uma inxeba liphuma igazi, cindezela inxeba ngendwangu ehlanzekile noma izicubu . Lokhu kuvame ukuvimba ukuphuma kwegazi .
- Uma inxeba lakho lisendaweni ehlanzekile, engenalo uthuli, ungalishiya lingamboziwe. Ngaphandle kwalokho, limboze ngebhandeji elihlanzekile bese ulishintsha nsuku zonke .
- Njengoba inxeba liphola, kuzovela uqweqwe. Ungazami ukuluphula. Uqweqwe luzowa lodwa uma inxeba selipholile ngokuphelele.
| Izimpawu zokutheleleka kwenxeba (bona udokotela uma unalezi) |
|---|
| - Imfiva |
| - Ukuvuvukala nokubomvu okuzungeze inxeba |
| - Ukuzwa ubuhlungu obukhulu lapho uthinta inxeba |
| - Ubomvu buphuma esilondeni |
Umlayezo Wokuya Nawe Ekhaya
- Uma uphuma kulesi simo sezulu esishisayo, ikakhulukazi phakathi kuka-10 ekuseni no-2 ntambama, qiniseka ukuthi ugqoka isivikelo selanga okungenani esine-SPF 30.
- Uma uya emahlathini nasezindaweni ezinamahlathi, gqoka izingubo ezinde ukuze uzivikele ezinambuzaneni futhi usebenzise imithi yokuxosha izinambuzane.
- Gwema ukuthinta izitshalo ongazi. Uma isitshalo sithinta isikhumba sakho, geza indawo ngokushesha ngensipho.
- Gcina imihuzuko namanxeba kuhlanzekile futhi komile. Ungawaphuli amabala.
- Uma uhlangabezana nanoma yiziphi izinkinga zesikhumba, njengomkhuhlane, ubuhlungu obukhulu, ukuvuvukala, noma izimpawu zokutheleleka , ungesabi futhi ubone udokotela wakho.
Izifo zesikhumba, ukushiswa yilanga, i-sunscreen, i-SPF, ukulunywa yizinambuzane, i-DEET, imihuzuko, amanxeba, usizo lokuqala, ukunakekelwa kwesikhumba, isikhumba sasehlobo
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