Ulwazi Lwezempilo OlujwayelekileJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Kuyini i-Chamomile? Ake sifunde ngaleli khambi eliyisimangaliso!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:56.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Uyazi umuzwa wokukhululeka uma uphuza inkomishi yetiye elishisayo ngemuva kosuku olude lomsebenzi? Namuhla sikhuluma ngekhambi elikhethekile eliletha impilo engqondweni nasemzimbeni, futhi lisetshenziswa abantu abaningi ngenjabulo. Lelo "chamomile". Mhlawumbe uke wezwa leli gama. Ake sibone ukuthi iyini i-chamomile nokuthi isinikeza izinzuzo zini.

Iyini ngempela i-Chamomile?

Kalula nje, i-chamomile iyikhambi. Inembali enhle enamacembe amhlophe kanye nendawo ephuzi, njengembali encane ye-daisy ezweni lakithi. Lesi sitshalo sikhula sibe ukuphakama okungamamitha angu-3. Singowomndeni wezitshalo `(Asteraceae)`, okuhlanganisa nobhekilanga.

Lokhu akuyona into ebilokhu ikhona izinkulungwane zeminyaka. Ibilokhu isetshenziswa abantu emiphakathini yasendulo yamaRoma, amaGreki, kanye namaGibhithe. Babeyisebenzisa kakhulu ukunciphisa ukucindezeleka, ukukhathazeka, kanye nokuphazamiseka kwesisu.

Kunezinhlobo ezimbili eziyinhloko ze-chamomile emakethe namuhla.

1. I-chamomile yesiJalimane (*i-Matricaria chamomilla*) : Lolu uhlobo oluvame ukusetshenziswa kakhulu.

2. I-chamomile yamaRoma noma yesiNgisi (*I-Chamaemelum nobile*) : Lolu hlobo luyasetshenziswa futhi.

Singathatha i-chamomile ngezindlela ezahlukene. Itholakala ngama-capsule, amaphilisi, izithasiselo zamanzi, amafutha, kanye nokhilimu wesikhumba. Kodwa-ke, indlela ethandwa kakhulu yokusebenzisa i-chamomile eSri Lanka nakwamanye amazwe amaningi emhlabeni wonke ukuyiphuza njengetiye le-chamomile.

Yiziphi izinzuzo zangempela ze-chamomile?

Uma sikhuluma ngalokho, into eyodwa okudingeka icaciswe. Kusenocwaningo oluningi lwesayensi oluqhubekayo mayelana nezinzuzo ze-chamomile. Ezinye izifundo zikhombisile ukuthi ingasiza ekunciphiseni ukukhathazeka futhi ikusize ulale kangcono. Kodwa-ke, iningi lalezi zifundo zenziwe nge-chamomile exutshwe nezinye izinto. Ngakho-ke kudingeka ucwaningo olwengeziwe ngalokhu.

Kodwa-ke, i-chamomile ngokuvamile ibhekwa njengekhambi eliphephile . Abantu baye bayisebenzisa ezintweni eziningi emlandweni. Ake sibheke ukuthi iyini leyo.

Isetshenziswa kanjani	Izimo zibhekwa njengeziwusizo
Njengesiphuzo noma ama-capsule (Itiye, ama-pod)	Ukuminyana kwesifuba Imfiva I-Gingivitis kanye nezilonda zomlomo Umphimbo obuhlungu Ama-Hemorrhoids I-reflux ye-asidi Uhudo Igesi esiswini Izifo zamathumbu `(Irritable Bowel Syndrome - IBS)` kanye `(ulcerative colitis)` Isicanucanu nokuhlanza Ubuhlungu besisu kanye nezilonda zesisu
Kokusetshenziswa kwesikhumba (Amafutha, ukhilimu)	Amathumba Induna I-Eczema Izifo ezifana ne-shingles Ukusha okuncane Izilonda zomlomo ezibangelwa ukwelashwa komdlavuza (njengesihlanzi somlomo) I-Psoriasis
Kwabantwana abancane (Kuphela ngeseluleko sezokwelapha)	Inqubulunjwana Ubuhlungu besisu (i-Colic) Ukuqubuka kwenabukeni Uhudo

Ezinye izifundo zibonisa ukuthi ukhilimu we-chamomile usebenza kahle cishe ngo-60% njengokhilimu we-hydrocortisone we-eczema. Uphinde usetshenziswe ngabantu abaningi ukuqeda izimo ezifana nokungalali, ukucindezeleka, ukukhathazeka kanye nokucindezeleka.

Ingakanani futhi ingakanani i-chamomile okufanele isetshenziswe

Akukho silinganiso esijwayelekile salokhu. Siyahlukahluka kuye ngohlobo olusebenzisayo.

Okubaluleke kakhulu: Uma unesifo esithile, uphuza eminye imithi, noma ukhulelwe noma uncelisa, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-chamomile. Futhi, qiniseka ukuthi uthintana nodokotela wezingane ngaphambi kokuyinika izingane ezincane nezinsana.

Itiye le-Chamomile

Lena yindlela ethandwa kakhulu. Abantu abaningi bayiphuza ukuze baduduze izisu zabo ngemva kokudla noma ukuze bathulise izingqondo zabo ngaphambi kokulala ebusuku.

Faka isikhwama setiye se-chamomile enkomishini yamanzi ashisayo (cishe amamililitha angu-240), umboze ngesoso, bese uyivumela ukuthi iqine imizuzu emi-5-10.
Uma usebenzisa izimbali ezomisiwe, zifake ebhodleleni lokufaka itiye.
Ungangeza uju oluncane noma ujusi kalamula ukuze uthuthukise ukunambitheka.

Ama-Capsule e-Chamomile

Lena indlela elula kakhulu, ikakhulukazi uma isetshenziswa ebusuku ngaphambi kokulala. Umthamo wama-capsule ungahluka. Ngokuvamile, i-capsule eyodwa ingaba nama-milligram angu-250-1100. Landela imiyalelo ebhalwe ilebula ngqo.

Amafutha e-Chamomile

Lawa mafutha enziwa ngokufutha nokuchoboza izimbali ze-chamomile. Uma esetshenziswa esikhumbeni, kuthiwa anciphisa ukuvuvukala futhi anezakhiwo zokubulala amagciwane. Kodwa-ke, kungcono ukuwaxuba namanye amafutha, njengamafutha kakhukhunathi, ngaphambi kokuwasebenzisa ngqo esikhumbeni. Ukuze uhlole ukungezwani nesikhumba, qala ngokuwasebenzisa endaweni encane yesikhumba (isivivinyo se-patch).

Ingabe kukhona imiphumela emibi kanye nezingozi kulokhu?

Yebo, njengakho konke okunye, kuneminye imiphumela emibi kanye nezingozi. Nakuba abanye abantu bengase babe nemiphumela emibi emincane, abanye bangase babe nemiphumela emibi kakhulu.

Imiphumela emibi engaba khona:

Ukungezwani nesikhumba kanye nokucasuka kwamehlo okubangelwa ukhilimu wesikhumba.
Ukozela.
Ukucanuzela noma ukuhlanza uma kuthathwa ngemithamo emikhulu.
Ukusabela kokungezwani komzimba - ikakhulukazi uma ungezwani nezimbali ezifana ne-ragweed, i-daisies, i-marigolds, kanye ne-chrysanthemums.

Izimpawu zokusabela okukhulu kokungezwani komzimba (i-Anaphylaxis) okudinga ukwelashwa okuphuthumayo:
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, yeka ukusebenzisa i-chamomile ngokushesha bese uya egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU).
* Ubunzima bokuphefumula (i-asthma)
* Isikhumba esibomvu, esilumayo (contact dermatitis)
* Ukuvuvukala komphimbo noma izindebe (i-angioedema)

Izinto okufanele uzicabangele

Uma uthatha imithi yokunciphisa igazi (isib. i-warfarin), i-chamomile ingandisa ingozi yokopha.
Uma uzohlinzwa, yeka ukusebenzisa i-chamomile amasonto amabili ngaphambi kokuhlinzwa .
Gwema ukusebenzisa, ngoba akwaziwa ukuthi kuphephile kangakanani komama abakhulelwe noma abancelisayo.

Ingabe i-chamomile ingasebenzisana neminye imithi?

Yebo, lokhu kubaluleke kakhulu. Uma uthatha eminye imithi, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuthatha i-chamomile.

Imithi kanye nezithasiselo ezingase zihlangane ne-chamomile (Ukusebenzisana)
Imithi
Izinto zokunciphisa igazi Imithi yokudambisa ubuhlungu Imithi yokulwa nama-platelet Imithi yokucindezeleka	Imithi yokulwa nokuquleka I-aspirini `I-Benzodiazepines` I-Cyclosporine (umuthi ovimbela ukwenqatshwa kwezitho ezitshalwe kabusha) Ama-NSAID (isib. I-Ibuprofen, i-Naproxen)
Ezinye Izithasiselo
Ugaliki I-Ginkgo biloba	I-palmetto eqoshiwe I-wort kaSt. John I-Valerian

Umlayezo Wokuya Nawe Ekhaya

I-Chamomile iyikhambi elisetshenziswe izinkulungwane zeminyaka ukuzola ingqondo, ukukhuthaza ubuthongo, nokuqeda ukucasuka kwesisu.

Ubufakazi besayensi mayelana nezinzuzo zayo busaqinisekiswa.

I-Chamomile ingaba nemiphumela emibi kanye nokusebenzisana neminye imithi, ngakho ungacabangi ukuthi ayinangozi ngokuphelele.

Okubaluleke kakhulu: Uma uqala ukusebenzisa i-chamomile nganoma yisiphi isizathu, ikakhulukazi uma unezinye izimo zezokwelapha, uthatha eminye imithi, noma ukhulelwe noma uncelisa, ungalokothi uyisebenzise ngaphandle kweseluleko sikadokotela.

Njalo thintana nodokotela wezingane ngaphambi kokunikeza izingane ezincane.

I-Chamomile, amakhambi emithi, ukuqwasha, ukukhathazeka, itiye lemithi, imiphumela emibi

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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