Sawubona! Unjani muva nje? Lapho isimo sezulu sishintsha noma kufika izimvula, akuvamile yini ukuzwa ukukhafula okujwayelekile emphinjeni wakho noma umkhuhlane ophansi? Ngezinye izikhathi ungase uzizwe ukhungathekile ucabanga ukuthi, "O, cha, akusekho omunye umkhuhlane!" Namuhla, eNirogi Lanka , ake singene kulokho ngempela umkhuhlane ovamile, ukuthi kungani usenzeka, nokuthi ungawuphatha kanjani ngempumelelo.
Uyini ngempela umkhuhlane ovamile?
Kalula nje, umkhuhlane uwukutheleleka ngegciwane kwendlela yakho yokuphefumula ephezulu , okuhlanganisa ikhala lakho, umphimbo, kanye nama-sinuses. Cabanga ngawo njengomhlaseli omncane ongena ohlelweni lwakho bese ebangela umzimba wakho ukuba usabele.
Kujwayelekile ukuthi umuntu omdala ojwayelekile athole umkhuhlane kabili kuya kane minyaka yonke . Yisifo esithelelanayo esivame kakhulu emhlabeni wonke futhi sihlala siyimbangela ehamba phambili yokuthi abafundi baphuthe esikoleni futhi abantu abadala bathathe ikhefu emsebenzini.
Yini ebangela umkhuhlane? Ake sicacise izinganekwane!
Umkhuhlane uvame ukubangelwa ama-Rhinovirus . Lawa magciwane amancane, angabonakali ahlala emoyeni njengamaconsi amancane noma aphile ezindaweni ozithintayo. Uma elinye lala magciwane likwazi ukungena ezimbotsheni zokuvikela zekhala lakho noma umphimbo, amasosha omzimba wakho ayaqala ukusebenza, yingakho uqala ukuzizwa ucijile, ikhanda elibuhlungu, noma umphimbo obuhlungu.
Ingabe zikhona izinganekwane ezivamile?
Yebo, baningi. Abantu bavame ukusho izinto ezinjengokuthi, "Ngibanjwe umkhuhlane ngoba bengisemoyeni obandayo," noma "Ngagula ngoba izinwele zami zazimanzi," noma "Angizange ngizibophe ngokwanele." Eqinisweni, akukho kulokhu okubangela umkhuhlane. Ukuchayeka esimweni sezulu esibandayo kanye nokutheleleka yigciwane kuyizinto ezimbili ezihluke ngokuphelele.
Ngakho-ke, yini ngempela eyandisa ingozi yakho yokuba nomkhuhlane?
Umbuzo omuhle! Kunezici eziningana ezingakwenza ube sengozini enkulu yokutheleleka:
- Umoya Owomile: Izimo ezomile ngaphakathi noma ngaphandle zingomisa ulwelwesi lwamafinyila oluvikelayo ekhaleni nasemphinjeni wakho, okwenza kube lula ukuthi amagciwane angene.
- Ukungezwani komzimba : Uma uhlushwa ukungezwani komzimba nothuli noma impova, impendulo yakho yomzimba ingase ibe buthaka, okukwenza uthambekele kakhulu ekuthelelekeni.
- Ukungalali Kahle : Ukuphumula okunganele kuqeda amandla akho futhi kwehlisa izindlela zokuzivikela zomzimba wakho.
- Ukucindezeleka : Amazinga aphezulu okucindezeleka athinta umzimba wakho ngaphezu kwalokho okuqaphelile, okwenza buthaka kakhulu amandla akho okuzivikela komzimba.
- Ukudla Okungafanele: Ukuntuleka kwezakhamzimba ezibalulekile kushiya umzimba wakho usengozini.
- Ukuchayeka Entuthwini Yokubhema: Ukuba seduze nabantu ababhemayo kuveza uhlelo lwakho lokuphefumula ezintweni ezicasulayo.
- Ukubhema: Abantu ababhemayo basengozini enkulu yokuthola umkhuhlane . Ngaphezu kwalokho, uma ubhema, izimpawu zakho cishe zizoba zimbi kakhulu, zihlale isikhathi eside, futhi zingase zikhule zibe yizimo ezifana ne -bronchitis noma i-pneumonia .
Ziyini izimpawu? Bheka ukuthi unazo yini lezi.
Izimpawu zokuqala zomkhuhlane zivame ukuba ukukitaza emphinjeni wakho, ikhala eligobhozayo, ukuminyana, kanye nokuthimula. Ezinye izimpawu zingase zihlanganise:
- Ukukhathala okukhulu
- Umphimbo obuhlungu
- Ukukhwehlela
- Ubuhlungu bekhanda
- Umkhuhlane ophansi
- Ubuhlungu bomzimba
- Ukulahlekelwa yisifiso sokudla
- Amanzi angase ajiye futhi ashintshe abe phuzi noma aluhlaza.
Cabanga uvuka umphimbo uklwebha, bese ntambama, usugcwele futhi uthimula—lokho ngokuvamile kuyisiqalo esivamile somkhuhlane.
Ingabe umkhuhlane uyathelelana? Usakazeka kanjani?
Yebo, impela. Amagciwane afana ne-Rhinovirus angaphila ezindaweni (njengezibambo zomnyango, amatafula, noma ifoni yakho) amahora amathathu noma ngaphezulu.
Uma uthinta indawo engcoliswe ngumuntu onegciwane bese uthinta umlomo noma impumulo yakho, cishe uzothola umkhuhlane (ngaphandle kokuthi unesifo esikhona kakade kulolo hlobo oluthile).
Uma usuvele unomkhuhlane, ukwehluleka ukugeza izandla zakho kahle ngensipho ngemva kokukhwehlela noma ukuthimula kuyindlela esheshayo yokuwusabalalisa kwabanye. Nakuba ukuhlala ekhaya kuyasiza ekululameni, ukugcina ibanga lakho kwabanye kuyindlela enomthwalo wemfanelo kakhulu yokuvimbela ukuqubuka komkhuhlane phakathi kwabangani bakho nomndeni wakho.
Umkhuhlane uhlala isikhathi esingakanani?
Izimpawu zivame ukuvela ezinsukwini ezimbili kuya kwezintathu ngemva kokuchayeka. Uthelelana kakhulu ezinsukwini zokuqala ezingu-3-4 zezimpawu, yize ungaqhubeka uthelelana kuze kube amasonto amathathu. Nakuba eminye imikhuhlane ingaqhubeka isikhathi eside, eminingi iyaphela phakathi nesonto.
Ungawelapha kanjani umkhuhlane?
Eqinisweni, ayikho ikhambi lomkhuhlane ovamile. Nakuba imithi ingasiza ekulawuleni izimpawu, ayikwenzi igciwane linyamalale ngokushesha.
Inothi ngemithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC).
Imithi yomkhuhlane ye-OTC inganikeza ukukhululeka kwezimpawu zesikhashana kodwa ngeke inciphise isikhathi sokugula. Qaphela imiphumela emibi engaba khona njengokuphazamiseka kwesisu, isiyezi, noma ukuqwasha.
- Uma kucinana: Amaconsi ekhala anosawoti angaba mnandi kakhulu.
- Ngomkhuhlane kanye nobuhlungu: Odokotela abaningi batusa i-acetaminophen (i-paracetamol) .
- Isixwayiso Esibalulekile: Uma unomkhuhlane, ungalokothi uthathe i-aspirin noma imikhiqizo equkethe i-aspirin ngaphandle kweseluleko sikadokotela. Ikakhulukazi ezinganeni nasebancane, ukusebenzisa i-aspirin ngesikhathi sokutheleleka ngegciwane kuhlotshaniswa ne -Reye's syndrome , isimo esingavamile kodwa esingaba yingozi.
- Ama-Antihistamine noma Ama-Decongestant: Xhumana nodokotela wakho noma usokhemisi mayelana nokuthi lokhu kufanele yini kuwe, njengoba ubufakazi bokusebenza kwawo kahle emakhazeni avamile bulinganiselwe.
Umkhuba omuhle kakhulu ukuxhumana nodokotela noma nosokhemisi njalo ngaphambi kokuthatha noma yimuphi umuthi.
Amakhambi asekhaya okusiza.
Njengakwezinye izifo ezibangelwa amagciwane, igciwane lomkhuhlane lidinga isikhathi ukuze liqhubeke. Kanye nemithi, lezi zinyathelo ezilula zingakwenza uzizwe ukhululekile kakhudlwana:
- Phumula ngokwanele: Lalela umzimba wakho. Beka ubuthongo kuqala, noma unciphise imisebenzi yakho yansuku zonke ukuze unike umzimba wakho ithuba lokululama.
- Hlala unamanzi: Ukugcina umzimba wakho unamanzi kubalulekile. Izisobho ezifudumele, imihluzi, kanye netiye noma amanzi ezitshalo kuyizinketho ezinhle kakhulu.
- Geza ngamanzi ashisayo noma uphefumule umusi: Umusi ovela eshaweni elishisayo usiza ukuthobisa ikhala nesifuba esiminyene, okwenza ukuphefumula kube lula. Ungancika esitsheni samanzi ashisayo ubophe ithawula phezu kwekhanda lakho ukuze uphefumule umusi.
- Sebenzisa ama-compress afudumele: Ukufaka ibhodlela lamanzi ashisayo noma i-heating pad ezindaweni lapho uzizwa khona ubuhlungu bomzimba kungakunikeza impumuzo enkulu.
- Ukudla: Kungenzeka ukuthi uke wezwa isisho sakudala esithi, “Yondla umkhuhlane, ulambe umkhuhlane.” Ungacabangi kakhulu ngakho— yidla uma uzizwa ulambile. Nakuba umqondo wokuthi isobho lenkukhu lelapha umkhuhlane ungenalo ukusekelwa okuqinile kwesayensi, ube yikhambi eliduduzayo iminyaka engaphezu kuka-800.
Kufanele ubonane nini nodokotela?
Iningi labantu abasha abanempilo enhle alidingi ukungenelela kochwepheshe kwezokwelapha ngenxa yomkhuhlane ovamile. Kodwa-ke, kufanele uthintane nodokotela uma uhlangabezana nalokhu okulandelayo:
- Izimpawu zakho zomkhuhlane zihlala isikhathi esingaphezu kwesonto , noma uma zenzeka ngesikhathi esifanayo minyaka yonke noma zilandela ukuchayeka ezintweni ezingaba khona njengempova, uthuli, noma izilwane (njengoba lokhu kungase kubonise ukuthi kukhona ukungezwani komzimba ).
- Uba nobunzima bokuphefumula noma ukukhwehlela ngesikhathi somkhuhlane (okungase kusho i-asthma ).
- Izimpawu ziqala ukuba zimbi kakhulu esikhundleni sokuba ngcono ngemva kwezinsuku ezingaba ngu-3 (lokhu kungabonisa ukutheleleka ngamagciwane njenge- strep throat, i-sinusitis, noma i-bronchitis , ikakhulukazi uma ubhema).
Qaphela lezi zifulege ezibomvu!
Uma ubona noma yiziphi izimpawu ezilandelayo, kungase kubonise okuthile okungathi sína kunomkhuhlane nje, noma ukuthi isimo sakho asithuthuki. Sicela ufune usizo lwezokwelapha ngokushesha:
- Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu.
- Ukuhlanza okuqhubekayo okukuvimbela ukuthi ungagcini uketshezi luphansi.
- Ubuhlungu bekhanda obuqhubekayo, ubuhlungu bobuso, noma umphimbo obuhlungu.
- Umphimbo obuhlungu kakhulu.
- Umkhuhlane ongama-39.3°C (103°F) noma ngaphezulu, noma umkhuhlane ongama-38.9°C (102°F) oqhubeka isikhathi esingaphezu kwamahora angama-24.
- Ubuhlungu besifuba noma besisu.
- Ama-lymph node avuvukele.
- Ubuhlungu bendlebe.
Nakuba udokotela engase angakwazi ukubona igciwane elithile elibangela umkhuhlane wakho, angahlola umphimbo wakho nezindlebe zakho. Bangase benze ukuhlolwa komphimbo —inqubo elula lapho kusetshenziswa khona i-swab ukuqoqa isampula ngemuva komphimbo wakho—ukuhlola izifo ezifana ne-strep throat nokunquma ukuthi ama-antibiotic ayadingeka yini.
Okubalulekile: Uma udokotela wakho ekunike ama-antibiotic, landela imiyalelo ngqo bese uqeda yonke inkambo. Ungayeki kusenesikhathi ngoba nje uzizwa ungcono, ngoba ukwenza kanjalo kungavimbela ukutheleleka ukuthi kuphele ngokuphelele futhi kuholele ezinkingeni ezengeziwe.
Ungakwazi yini ukuvimbela umkhuhlane?
Ekugcineni, iningi lethu lizobanjwa umkhuhlane. Kodwa-ke, ungaqinisa amandla omzimba wakho okulwa nezifo ngokuthatha lezi zinyathelo:
- Vivinya umzimba njalo.
- Yidla ukudla okunempilo.
- Lala ngokwanele.
Nakuba abanye bephakamisa izindlela zokwelapha ezihlukile (njengemithamo ephezulu ye-Zinc, iVithamini C, noma imikhiqizo yamakhambi njenge -echinacea ), abukho ubufakazi obuqinisekile bokuthi lokhu kuvimbela noma kwelapha umkhuhlane. Odokotela abaningi baxwayisa ngezithasiselo zamakhambi ngenxa yengozi yemiphumela emibi engaba khona.
Umlayezo Wokuya Nawe Ekhaya
Nakuba umkhuhlane ovamile uyingxenye evamile yokuphila, ngokuqinisekile ungaphazamisa. Amasu abaluleke kakhulu ukuthola ukuphumula okwanele, ukuhlala unamanzi emzimbeni, nokulalela umzimba wakho.
- Uma ugula, gwema ukusabalala kwabanye. Mboza umlomo wakho uma uthimula noma ukhwehlela, lahla izicubu ezisetshenzisiwe kahle, bese ugeza izandla zakho njalo ngensipho.
- Uma unomuzwa wokuthi isimo sakho asiyona nje imfiva evamile, noma uma izimpawu ziba zimbi kakhulu, funa iseluleko sezokwelapha ngokushesha.
- Gwema ukubhema. Ukuyeka ukubhema kungenye yezinto ezinhle kakhulu ongazenzela impilo yakho iyonke.
Umkhuhlane ungaba yinkinga, kodwa ngokuzinakekela kahle kanye nesiqondiso sezokwelapha uma kudingeka, uzolulama maduze. Ngikufisela impilo enhle evela eNirogi Lanka!
Umkhuhlane, umkhuhlane ovamile, i-rhinovirus, i-rhinovirus, ukwelashwa komkhuhlane, ukudluliswa komkhuhlane, izimpawu zomkhuhlane
