Izifo Ezithelelanayo Nezifo EzithelelanayoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

Ingabe uvame ukuba nomkhuhlane? (Umkhuhlane Ovamile) Ake sixoxe ngalokhu ngokuningiliziwe!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:39:21.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Sawubona! Unjani kulezi zinsuku? Kuvamile kakhulu ukuthola umkhuhlane noma umkhuhlane ngosuku lwemvula, noma lapho isimo sezulu sihlukile kancane, akunjalo? Ngezinye izikhathi ungase ukhathale ngisho nokuthi, "Ngiphinde ngibe nomkhuhlane!" Ngakho-ke namuhla sizokhuluma ngalomkhuhlane ovamile otholwa yiwo wonke umuntu, kodwa awazi kahle ukuthi uyini. Ake sibone ukuthi uyini, ukuthi ukhula kanjani, nokuthi yini ongayenza ngawo.

Uyini ngempela umkhuhlane?

Kalula nje, umkhuhlane uwukutheleleka kwendlela yokuphefumula ephezulu, okuhlanganisa umphimbo, ikhala, kanye nama-sinuses. Lokhu kwenzeka lapho igciwane lingena emzimbeni wethu. Cabanga ngakho njengesitha esincane esingena emizimbeni yethu futhi sisenze sigule. Kuvamile ukuthi umuntu osemusha athole umkhuhlane kabili, kathathu, noma kane ngonyaka . Lesi yisifo esithelelanayo esivame kakhulu emhlabeni. Yisona sizathu esenza izingane eziningi ezifunda esikoleni ziphuthelwe isikole.

Ziyini izimbangela zomkhuhlane? Ake sithole iqiniso!

Imikhuhlane eminingi ibangelwa amagciwane abizwa ngokuthi ama-rhinovirus . Lawa amagciwane amancane, angabonakali angatholakala emoyeni esiwuphefumulayo noma ezintweni esizithintayo. Uma elinye lala magciwane lingena ezimbotsheni ezivikelayo ekhaleni noma emphinjeni wethu, amasosha ethu omzimba ayaqala ukusebenza. Yilapho-ke siqala khona ukuba nomphimbo obuhlungu, ikhanda elibuhlungu, kanye nekhala elicijile.

Ingabe kukhona imibono eyiphutha?

Yebo, ziningi. Abanye abantu bathi izinto ezinjengokuthi, "O, uma usemakhazeni, uzothola umkhuhlane," "Uma uphuma unezinwele ezimanzi, uzogula," kanye nokuthi "Uma ungawumbozi kahle umlomo wakho, uzogula." Kodwa ayikho kulezi zinto ebangela umkhuhlane. Ukuchayeka emakhazeni nokuthola igciwane emzimbeni wakho kuyizinto ezimbili ezihlukene.

Ngakho-ke yini ngempela ethinta ukusabalala komkhuhlane ovamile?

Umbuzo omuhle! Nazi ezinye izinto ezingakwenza ube sengozini yokuba nomkhuhlane:

Umoya owomile: Umoya owomile, kungakhathaliseki ukuthi ungaphakathi noma ngaphandle, womisa izendlalelo ezivikelayo zekhala lethu nomphimbo, okwenza kube lula ukuthi amagciwane angene.
Ukungezwani komzimba : Uma une-allergies ezintweni ezifana nothuli kanye nempova, lokho kungenza buthaka amasosha omzimba wakho futhi kukwenze ube sengozini yokugula.
Ukungalali kahle : Uma ungalali kahle, amandla omzimba wakho ayancipha, okwenza ungamelani nezifo.
Ukucindezeleka : Ukucindezeleka kuthinta imizimba yethu kakhulu kunalokho esikucabangayo. Lapho sinokucindezeleka okukhulu, kulapho amathuba okuba sigule khona maningi.
Ukungadli kahle: Ukungadli ukudla okunempilo neziphuzo kwenza umzimba ube buthaka.
Ukuba seduze nabantu ababhemayo : Ukuchayeka entuthwini lapho othile ebhema nakho akukuhle.
Ukubhema: Abantu ababhemayo banamathuba amaningi okuthola umkhuhlane . Futhi, uma bewuthola, izimpawu zabo zingase zibe zimbi kakhulu, zihlale isikhathi eside, futhi zingase ziqhubekele ekubeni yi-bronchitis noma i-pneumonia .

Ziyini izimpawu zomkhuhlane? Bheka ukuthi unazo yini lezi.

Izimpawu zokuqala zomkhuhlane zivame ukuba umphimbo obuhlungu, ikhala eligobhozayo, ikhala elicijile, kanye nokuthimula. Ngaphezu kwalokho, ungase uzwe okulandelayo:
Ukuzizwa ukhathele kakhulu
Umphimbo obuhlungu
Ukukhwehlela
Ikhanda elibuhlungu
Umkhuhlane omncane.
Ubuhlungu bomzimba
Isifiso sokudla
Ulwelwesi oluphuma ekhaleni lungase lujiye kancane bese luphenduka lube phuzi noma lube luhlaza.
Cabanga nje, uma uvuka ekuseni, umphimbo wakho uzizwa uklwebheka kancane, kuthi emini, ikhala lakho livaleke futhi usuthimule kabili noma kathathu... Lokho kungaba ukuqala komkhuhlane.
Ingabe umkhuhlane ovamile uyathelelana? Udluliselwa kanjani?
Yebo, umkhuhlane uyathelelana impela. Amagciwane afana nama-rhinovirus esikhulume ngawo ekuqaleni angaphila amahora ama-3 noma ngaphezulu ngamaconsi amancane emoyeni noma ezindaweni esizithintayo (izibambo zeminyango, amatafula, omakhalekhukhwini, njll.). Ngakho-ke, uma uthinta into ethintwe ngumuntu onegciwane bese uthinta umlomo noma impumulo yakho, unethuba elikhulu lokuthola umkhuhlane (ngaphandle kokuthi uke wavezwa yileli gciwane ngaphambili futhi usunamasosha omzimba). Uma usuvele unomkhuhlane, uma ungazigezi izandla zakho ngensipho namanzi ngemva kokukhwehlela noma ukuthimula, unethuba elikhulu lokusabalalisa lesi sifo kwabanye. Ukuya esikoleni noma ukwenza imisebenzi yakho evamile kungase kungakugulisi. Kodwa uma abangane bakho kanye nofunda nabo begula, leso yisizathu esikhulu.
Umkhuhlane ungahlala isikhathi esingakanani?
Izimpawu zomkhuhlane zivame ukuqala ezinsukwini ezimbili kuya kwezintathu ngemva kokuchayeka kuleli gciwane. Abantu bathelelana kakhulu ezinsukwini ezintathu kuya kwezine zokuqala ngemva kokuqala kwezimpawu. Kodwa-ke, zingathelelana kuze kube amasonto amathathu. Eminye imikhuhlane ingahlala amasonto amabili, kodwa iningi labantu liyalulama phakathi nesonto.
Yini engenziwa ukwelapha umkhuhlane?
Uma ngikhuluma iqiniso, alikho ikhambi lomkhuhlane ovamile okwamanje. Kodwa-ke, eminye imithi ingasiza ekunciphiseni izimpawu kancane. Kodwa ngeke ikwenze uzizwe ungcono maduze.
Ake sifunde ngemithi ethengiswa ngaphandle kwemithi kadokotela (OTC).
Kunemithi ethile yomkhuhlane etholakala ngaphandle kwemithi kadokotela ongayithenga ekhemisi ngaphandle kwencwadi kadokotela. Abanye abantu bathola ukuthi le mithi iyasiza ekunciphiseni izimpawu. Kodwa-ke, ayilaphi ngokushesha lesi sifo. Ngezinye izikhathi le mithi ye-OTC ingabangela imiphumela emibi njengokuphazamiseka kwesisu, isiyezi, ukukhathala, noma ukuqwasha.
Uma ikhala lakho lizizwa ligcwele: Ukufaka amaconsi ambalwa amanzi anosawoti (usawoti) ekhaleni lakho kungakunikeza impumuzo.
Ngomkhuhlane kanye nobuhlungu bomzimba: Odokotela abaningi batusa into efana ne -paracetamol (acetaminophen) .
Okubaluleke kakhulu: Uma unomkhuhlane, ungalokothi uthathe i-aspirin noma imithi equkethe i-aspirin ngaphandle kokukhuluma nodokotela kuqala. Kukhona ingozi ye- Reye syndrome , isimo esingavamile kodwa esiyingozi kakhulu futhi esingase sibulale, ikakhulukazi ezinganeni ezincane, uma i-aspirin ithathwa nomkhuhlane obangelwa yigciwane.
Ama-antihistamine noma ama-decongestant: Ungabuza udokotela wakho ukuthi lokhu kuwumqondo omuhle yini, kodwa abukho ubufakazi obuncane obusikisela ukuthi kwenza umehluko ngempela.
Into engcono kakhulu ongayenza ukutshela abazali bakho (bangabuza udokotela noma usokhemisi) ukuthi umuthi owuthathayo ngqo.
Izinto ongazenza ekhaya ukuze unciphise ubuhlungu.
Njengamanye amagciwane, igciwane elibangela umkhuhlane ovamile lidinga ukuchitha isikhathi salo emzimbeni bese liyafa. Ngezinye izikhathi lezi zinto zingakusiza uzizwe ungcono kunomuthi:
Phumula ngokwanele: Lalela umzimba wakho. Lala kahle ebusuku, noma uphumule ngokunciphisa umsebenzi wakho.
Phuza amanzi noketshezi: Kubaluleke kakhulu ukuhlala unamanzi. Izinto ezifana nesobho elishisayo, iphalishi, kanye nojusi wewolintshi zilungile.
Geza ngamanzi ashisayo noma ugeze ngamanzi anomusi: Umusi ovela ebhafini elishisayo ungasiza ekunciphiseni ikhala elicijile nesifuba, okwenza kube lula ukuphefumula. Kuhle futhi ukugoqa ikhanda lakho esitsheni samanzi ashisayo bese uziphefumula ngomusi.
Faka into efudumele: Ukufaka ibhodlela lamanzi ashisayo noma i-heating pad ezindaweni ezibuhlungu zomzimba kunganikeza impumuzo.
Ukudla: Cishe uke wezwa isisho esithi, "Ungadli uma unomkhuhlane, yidla uma unomkhuhlane." Ungacabangi ngakho. Yidla uma ulambile. Abanye abantu bathi ukuphuza isobho lenkukhu kuzokwelapha umkhuhlane. Akukho bufakazi besayensi balokho, kodwa abantu bebelokhu bekukholelwa iminyaka engaphezu kuka-800.
Kufanele simbone nini udokotela?
Esikhathini esiningi, umkhuhlane kumuntu osemusha awubi yingozi kakhulu futhi awudingi ukuvakashela udokotela. Kodwa-ke, kuwumqondo omuhle ukukhuluma nodokotela uma kwenzeka noma yikuphi kwalokhu okulandelayo:
Uma izimpawu zakho zomkhuhlane zihlala isikhathi esingaphezu kwesonto, noma uma lezi zimpawu zenzeka ngesikhathi esifanayo minyaka yonke, zihambisana nento efana nothuli, impova, noma izilwane (kungaba ukungezwani komzimba) .
Uma unenkinga yokuphefumula uma unomkhuhlane, noma uma uzizwa sengathi uyaphefumula (kungaba yi-asthma) .
Uma izimpawu zakho ziba zimbi kakhulu ngemva kwezinsuku ezingaba ngu-3 esikhundleni sokuba ngcono (kungaba ukutheleleka ngamagciwane njenge- strep throat, i-sinusitis, i-bronchitis , ikakhulukazi uma ubhema).
Naka ngokukhethekile lezi zici!
Uma unezinye zezimpawu ezilandelayo, kungaba okungaphezu nje komkhuhlane, noma isimo singaba sibi kakhulu esikhundleni sokuba ngcono. Ngakho qiniseka ukuthi ubona udokotela:
Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu.
Uma uhlanza kakhulu kangangokuthi awukwazi ukugcina ukudla noma isiphuzo.
Uma ikhanda lakho elibuhlungu, ubuhlungu bobuso, noma umphimbo obuhlungu buba bubi kakhulu.
Umphimbo obuhlungu kakhulu.
Uma umkhuhlane ungama-degree Celsius angu-39.3 (103°F) noma ngaphezulu, noma uma umkhuhlane ungama-degree Celsius angu-38.9 (102°F) isikhathi esingaphezu kosuku olulodwa.
Ubuhlungu besifuba noma besisu.
Uma ama-lymph node evuvukele.
Ubuhlungu bendlebe.
Udokotela angase angakwazi ukusho ngqo ukuthi yiliphi igciwane elibangela umkhuhlane wakho. Kodwa bangahlola umphimbo wakho nezindlebe zakho. Bangase futhi benze ukuhlolwa komphimbo . Lokhu ukuhlolwa okulula okuhilela ukusula ingaphakathi lomphimbo wakho nge-cotton swab ende. Amabhaktheriya aku-swab angahlolwa ukuze kutholakale ukuthi unesifo esifana ne-strep throat nokuthi uyawadinga yini ama-antibiotic .
Okubalulekile: Uma udokotela wakho ekunike ama-antibiotic, waphuze njengoba uyalelwe, kuze kube yilapho usuqedile. Ungayeki ukuwaphuza ngoba nje uzizwa ungcono. Ukwenza kanjalo kungavimbela ukutheleleka ukuthi kube ngcono futhi kungaholela kwezinye izinkinga.
Awukwazi yini ukuvimbela ukubanjwa umkhuhlane?
Ngokushesha noma kamuva, wonke umuntu uzophathwa umkhuhlane. Kodwa kunezinto esingazenza ukuze siqinise amandla omzimba wethu okulwa nokugula :
Vivinya umzimba njalo.
Yidla ukudla okunempilo.
Lala ngokwanele.
Abanye abantu basebenzisa ezinye izindlela zokwelapha umkhuhlane (njengokuthatha imithamo eminingi ye-zinc ne-vitamin C, noma i-echinacea).Nakuba kunconywa imikhiqizo yamakhambi (njenge-fenugreek), ayikho neyodwa yalezi efakazelwe ukuthi iyavimbela noma yelapha umkhuhlane. Imikhiqizo yamakhambi ingabangela imiphumela emibi, ngakho odokotela abaningi abayincomi.
Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)
Ngakho-ke, nakuba umkhuhlane uvame kakhulu, ungaba yinkinga kancane. Into ebaluleke kakhulu ukuphumula ngokwanele, uphuze uketshezi, futhi ulalele umzimba wakho.
Uma unomkhuhlane, qaphela ukuthi ungawusabalalisi kwabanye. Mboza umlomo wakho ngethishu uma uthimula noma ukhwehlela, lahla izicubu ezisetshenzisiwe kahle, futhi ugeze izandla zakho ngensipho namanzi njalo.
Uma ucabanga ukuthi kungaphezu nje komkhuhlane ovamile, noma uma izimpawu zakho ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela.
Gwema ukubhema. Kuhle empilweni yakho ngazo zonke izindlela.
Nakuba ukubanjwa umkhuhlane kungaba yinto ecasulayo kancane, uma uwuphatha kahle, ungalulama ngokushesha. Nginifisela nonke impilo enhle!
Umkhuhlane, umkhuhlane ovamile, ama-rhinovirus, ukwelashwa komkhuhlane, ukudluliswa komkhuhlane, izimpawu zomkhuhlane

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Izifo Ezithelelanayo Nezifo EzithelelanayoJulayi 16, 2026
Ingabe uvame ukuba nomkhuhlane? (Umkhuhlane Ovamile) Ake sixoxe ngalokhu ngokuningiliziwe!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Uyini ngempela umkhuhlane?
2. Ziyini izimbangela zomkhuhlane? Ake sithole iqiniso!
3. Ingabe kukhona imibono eyiphutha?
4. Ngakho-ke yini ngempela ethinta ukusabalala komkhuhlane ovamile?
5. Ziyini izimpawu zomkhuhlane? Bheka ukuthi unazo yini lezi.
6. Ingabe umkhuhlane ovamile uyathelelana? Udluliselwa kanjani?
7. Umkhuhlane ungahlala isikhathi esingakanani?
8. Yini engenziwa ukwelapha umkhuhlane?
9. Ake sifunde ngemithi ethengiswa ngaphandle kwemithi kadokotela (OTC).
10. Izinto ongazenza ekhaya ukuze unciphise ubuhlungu.
11. Kufanele simbone nini udokotela?
12. Naka ngokukhethekile lezi zici!
13. Awukwazi yini ukuvimbela ukubanjwa umkhuhlane?
14. Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)
Sawubona! Unjani kulezi zinsuku? Kuvamile kakhulu ukuthola umkhuhlane noma umkhuhlane ngosuku lwemvula, noma lapho isimo sezulu sihlukile kancane, akunjalo? Ngezinye izikhathi ungase ukhathale ngisho nokuthi, "Ngiphinde ngibe nomkhuhlane!" Ngakho-ke namuhla sizokhuluma ngalomkhuhlane ovamile otholwa yiwo wonke umuntu, kodwa awazi kahle ukuthi uyini. Ake sibone ukuthi uyini, ukuthi ukhula kanjani, nokuthi yini ongayenza ngawo.
Uyini ngempela umkhuhlane?
Kalula nje, umkhuhlane uwukutheleleka kwendlela yokuphefumula ephezulu, okuhlanganisa umphimbo, ikhala, kanye nama-sinuses. Lokhu kwenzeka lapho igciwane lingena emzimbeni wethu. Cabanga ngakho njengesitha esincane esingena emizimbeni yethu futhi sisenze sigule. Kuvamile ukuthi umuntu osemusha athole umkhuhlane kabili, kathathu, noma kane ngonyaka . Lesi yisifo esithelelanayo esivame kakhulu emhlabeni. Yisona sizathu esenza izingane eziningi ezifunda esikoleni ziphuthelwe isikole.
Ziyini izimbangela zomkhuhlane? Ake sithole iqiniso!
Imikhuhlane eminingi ibangelwa amagciwane abizwa ngokuthi ama-rhinovirus . Lawa amagciwane amancane, angabonakali angatholakala emoyeni esiwuphefumulayo noma ezintweni esizithintayo. Uma elinye lala magciwane lingena ezimbotsheni ezivikelayo ekhaleni noma emphinjeni wethu, amasosha ethu omzimba ayaqala ukusebenza. Yilapho-ke siqala khona ukuba nomphimbo obuhlungu, ikhanda elibuhlungu, kanye nekhala elicijile.
Ingabe kukhona imibono eyiphutha?
Yebo, ziningi. Abanye abantu bathi izinto ezinjengokuthi, "O, uma usemakhazeni, uzothola umkhuhlane," "Uma uphuma unezinwele ezimanzi, uzogula," kanye nokuthi "Uma ungawumbozi kahle umlomo wakho, uzogula." Kodwa ayikho kulezi zinto ebangela umkhuhlane. Ukuchayeka emakhazeni nokuthola igciwane emzimbeni wakho kuyizinto ezimbili ezihlukene.
Ngakho-ke yini ngempela ethinta ukusabalala komkhuhlane ovamile?
Umbuzo omuhle! Nazi ezinye izinto ezingakwenza ube sengozini yokuba nomkhuhlane:
Umoya owomile: Umoya owomile, kungakhathaliseki ukuthi ungaphakathi noma ngaphandle, womisa izendlalelo ezivikelayo zekhala lethu nomphimbo, okwenza kube lula ukuthi amagciwane angene.
Ukungezwani komzimba : Uma une-allergies ezintweni ezifana nothuli kanye nempova, lokho kungenza buthaka amasosha omzimba wakho futhi kukwenze ube sengozini yokugula.
Ukungalali kahle : Uma ungalali kahle, amandla omzimba wakho ayancipha, okwenza ungamelani nezifo.
Ukucindezeleka : Ukucindezeleka kuthinta imizimba yethu kakhulu kunalokho esikucabangayo. Lapho sinokucindezeleka okukhulu, kulapho amathuba okuba sigule khona maningi.
Ukungadli kahle: Ukungadli ukudla okunempilo neziphuzo kwenza umzimba ube buthaka.
Ukuba seduze nabantu ababhemayo : Ukuchayeka entuthwini lapho othile ebhema nakho akukuhle.
Ukubhema: Abantu ababhemayo banamathuba amaningi okuthola umkhuhlane . Futhi, uma bewuthola, izimpawu zabo zingase zibe zimbi kakhulu, zihlale isikhathi eside, futhi zingase ziqhubekele ekubeni yi-bronchitis noma i-pneumonia .
Ziyini izimpawu zomkhuhlane? Bheka ukuthi unazo yini lezi.
Izimpawu zokuqala zomkhuhlane zivame ukuba umphimbo obuhlungu, ikhala eligobhozayo, ikhala elicijile, kanye nokuthimula. Ngaphezu kwalokho, ungase uzwe okulandelayo:
Ukuzizwa ukhathele kakhulu
Umphimbo obuhlungu
Ukukhwehlela
Ikhanda elibuhlungu
Umkhuhlane omncane.
Ubuhlungu bomzimba
Isifiso sokudla
Ulwelwesi oluphuma ekhaleni lungase lujiye kancane bese luphenduka lube phuzi noma lube luhlaza.
Cabanga nje, uma uvuka ekuseni, umphimbo wakho uzizwa uklwebheka kancane, kuthi emini, ikhala lakho livaleke futhi usuthimule kabili noma kathathu... Lokho kungaba ukuqala komkhuhlane.
Ingabe umkhuhlane ovamile uyathelelana? Udluliselwa kanjani?
Yebo, umkhuhlane uyathelelana impela. Amagciwane afana nama-rhinovirus esikhulume ngawo ekuqaleni angaphila amahora ama-3 noma ngaphezulu ngamaconsi amancane emoyeni noma ezindaweni esizithintayo (izibambo zeminyango, amatafula, omakhalekhukhwini, njll.). Ngakho-ke, uma uthinta into ethintwe ngumuntu onegciwane bese uthinta umlomo noma impumulo yakho, unethuba elikhulu lokuthola umkhuhlane (ngaphandle kokuthi uke wavezwa yileli gciwane ngaphambili futhi usunamasosha omzimba). Uma usuvele unomkhuhlane, uma ungazigezi izandla zakho ngensipho namanzi ngemva kokukhwehlela noma ukuthimula, unethuba elikhulu lokusabalalisa lesi sifo kwabanye. Ukuya esikoleni noma ukwenza imisebenzi yakho evamile kungase kungakugulisi. Kodwa uma abangane bakho kanye nofunda nabo begula, leso yisizathu esikhulu.
Umkhuhlane ungahlala isikhathi esingakanani?
Izimpawu zomkhuhlane zivame ukuqala ezinsukwini ezimbili kuya kwezintathu ngemva kokuchayeka kuleli gciwane. Abantu bathelelana kakhulu ezinsukwini ezintathu kuya kwezine zokuqala ngemva kokuqala kwezimpawu. Kodwa-ke, zingathelelana kuze kube amasonto amathathu. Eminye imikhuhlane ingahlala amasonto amabili, kodwa iningi labantu liyalulama phakathi nesonto.
Yini engenziwa ukwelapha umkhuhlane?
Uma ngikhuluma iqiniso, alikho ikhambi lomkhuhlane ovamile okwamanje. Kodwa-ke, eminye imithi ingasiza ekunciphiseni izimpawu kancane. Kodwa ngeke ikwenze uzizwe ungcono maduze.
Ake sifunde ngemithi ethengiswa ngaphandle kwemithi kadokotela (OTC).
Kunemithi ethile yomkhuhlane etholakala ngaphandle kwemithi kadokotela ongayithenga ekhemisi ngaphandle kwencwadi kadokotela. Abanye abantu bathola ukuthi le mithi iyasiza ekunciphiseni izimpawu. Kodwa-ke, ayilaphi ngokushesha lesi sifo. Ngezinye izikhathi le mithi ye-OTC ingabangela imiphumela emibi njengokuphazamiseka kwesisu, isiyezi, ukukhathala, noma ukuqwasha.
Uma ikhala lakho lizizwa ligcwele: Ukufaka amaconsi ambalwa amanzi anosawoti (usawoti) ekhaleni lakho kungakunikeza impumuzo.
Ngomkhuhlane kanye nobuhlungu bomzimba: Odokotela abaningi batusa into efana ne -paracetamol (acetaminophen) .
Okubaluleke kakhulu: Uma unomkhuhlane, ungalokothi uthathe i-aspirin noma imithi equkethe i-aspirin ngaphandle kokukhuluma nodokotela kuqala. Kukhona ingozi ye- Reye syndrome , isimo esingavamile kodwa esiyingozi kakhulu futhi esingase sibulale, ikakhulukazi ezinganeni ezincane, uma i-aspirin ithathwa nomkhuhlane obangelwa yigciwane.
Ama-antihistamine noma ama-decongestant: Ungabuza udokotela wakho ukuthi lokhu kuwumqondo omuhle yini, kodwa abukho ubufakazi obuncane obusikisela ukuthi kwenza umehluko ngempela.
Into engcono kakhulu ongayenza ukutshela abazali bakho (bangabuza udokotela noma usokhemisi) ukuthi umuthi owuthathayo ngqo.
Izinto ongazenza ekhaya ukuze unciphise ubuhlungu.
Njengamanye amagciwane, igciwane elibangela umkhuhlane ovamile lidinga ukuchitha isikhathi salo emzimbeni bese liyafa. Ngezinye izikhathi lezi zinto zingakusiza uzizwe ungcono kunomuthi:
Phumula ngokwanele: Lalela umzimba wakho. Lala kahle ebusuku, noma uphumule ngokunciphisa umsebenzi wakho.
Phuza amanzi noketshezi: Kubaluleke kakhulu ukuhlala unamanzi. Izinto ezifana nesobho elishisayo, iphalishi, kanye nojusi wewolintshi zilungile.
Geza ngamanzi ashisayo noma ugeze ngamanzi anomusi: Umusi ovela ebhafini elishisayo ungasiza ekunciphiseni ikhala elicijile nesifuba, okwenza kube lula ukuphefumula. Kuhle futhi ukugoqa ikhanda lakho esitsheni samanzi ashisayo bese uziphefumula ngomusi.
Faka into efudumele: Ukufaka ibhodlela lamanzi ashisayo noma i-heating pad ezindaweni ezibuhlungu zomzimba kunganikeza impumuzo.
Ukudla: Cishe uke wezwa isisho esithi, "Ungadli uma unomkhuhlane, yidla uma unomkhuhlane." Ungacabangi ngakho. Yidla uma ulambile. Abanye abantu bathi ukuphuza isobho lenkukhu kuzokwelapha umkhuhlane. Akukho bufakazi besayensi balokho, kodwa abantu bebelokhu bekukholelwa iminyaka engaphezu kuka-800.
Kufanele simbone nini udokotela?
Esikhathini esiningi, umkhuhlane kumuntu osemusha awubi yingozi kakhulu futhi awudingi ukuvakashela udokotela. Kodwa-ke, kuwumqondo omuhle ukukhuluma nodokotela uma kwenzeka noma yikuphi kwalokhu okulandelayo:
Uma izimpawu zakho zomkhuhlane zihlala isikhathi esingaphezu kwesonto, noma uma lezi zimpawu zenzeka ngesikhathi esifanayo minyaka yonke, zihambisana nento efana nothuli, impova, noma izilwane (kungaba ukungezwani komzimba) .
Uma unenkinga yokuphefumula uma unomkhuhlane, noma uma uzizwa sengathi uyaphefumula (kungaba yi-asthma) .
Uma izimpawu zakho ziba zimbi kakhulu ngemva kwezinsuku ezingaba ngu-3 esikhundleni sokuba ngcono (kungaba ukutheleleka ngamagciwane njenge- strep throat, i-sinusitis, i-bronchitis , ikakhulukazi uma ubhema).
Naka ngokukhethekile lezi zici!
Uma unezinye zezimpawu ezilandelayo, kungaba okungaphezu nje komkhuhlane, noma isimo singaba sibi kakhulu esikhundleni sokuba ngcono. Ngakho qiniseka ukuthi ubona udokotela:
Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu.
Uma uhlanza kakhulu kangangokuthi awukwazi ukugcina ukudla noma isiphuzo.
Uma ikhanda lakho elibuhlungu, ubuhlungu bobuso, noma umphimbo obuhlungu buba bubi kakhulu.
Umphimbo obuhlungu kakhulu.
Uma umkhuhlane ungama-degree Celsius angu-39.3 (103°F) noma ngaphezulu, noma uma umkhuhlane ungama-degree Celsius angu-38.9 (102°F) isikhathi esingaphezu kosuku olulodwa.
Ubuhlungu besifuba noma besisu.
Uma ama-lymph node evuvukele.
Ubuhlungu bendlebe.
Udokotela angase angakwazi ukusho ngqo ukuthi yiliphi igciwane elibangela umkhuhlane wakho. Kodwa bangahlola umphimbo wakho nezindlebe zakho. Bangase futhi benze ukuhlolwa komphimbo . Lokhu ukuhlolwa okulula okuhilela ukusula ingaphakathi lomphimbo wakho nge-cotton swab ende. Amabhaktheriya aku-swab angahlolwa ukuze kutholakale ukuthi unesifo esifana ne-strep throat nokuthi uyawadinga yini ama-antibiotic .
Okubalulekile: Uma udokotela wakho ekunike ama-antibiotic, waphuze njengoba uyalelwe, kuze kube yilapho usuqedile. Ungayeki ukuwaphuza ngoba nje uzizwa ungcono. Ukwenza kanjalo kungavimbela ukutheleleka ukuthi kube ngcono futhi kungaholela kwezinye izinkinga.
Awukwazi yini ukuvimbela ukubanjwa umkhuhlane?
Ngokushesha noma kamuva, wonke umuntu uzophathwa umkhuhlane. Kodwa kunezinto esingazenza ukuze siqinise amandla omzimba wethu okulwa nokugula :
Vivinya umzimba njalo.
Yidla ukudla okunempilo.
Lala ngokwanele.
Abanye abantu basebenzisa ezinye izindlela zokwelapha umkhuhlane (njengokuthatha imithamo eminingi ye-zinc ne-vitamin C, noma i-echinacea).Nakuba kunconywa imikhiqizo yamakhambi (njenge-fenugreek), ayikho neyodwa yalezi efakazelwe ukuthi iyavimbela noma yelapha umkhuhlane. Imikhiqizo yamakhambi ingabangela imiphumela emibi, ngakho odokotela abaningi abayincomi.
Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)
Ngakho-ke, nakuba umkhuhlane uvame kakhulu, ungaba yinkinga kancane. Into ebaluleke kakhulu ukuphumula ngokwanele, uphuze uketshezi, futhi ulalele umzimba wakho.
Uma unomkhuhlane, qaphela ukuthi ungawusabalalisi kwabanye. Mboza umlomo wakho ngethishu uma uthimula noma ukhwehlela, lahla izicubu ezisetshenzisiwe kahle, futhi ugeze izandla zakho ngensipho namanzi njalo.
Uma ucabanga ukuthi kungaphezu nje komkhuhlane ovamile, noma uma izimpawu zakho ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela.
Gwema ukubhema. Kuhle empilweni yakho ngazo zonke izindlela.
Nakuba ukubanjwa umkhuhlane kungaba yinto ecasulayo kancane, uma uwuphatha kahle, ungalulama ngokushesha. Nginifisela nonke impilo enhle!
Umkhuhlane, umkhuhlane ovamile, ama-rhinovirus, ukwelashwa komkhuhlane, ukudluliswa komkhuhlane, izimpawu zomkhuhlane
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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