Ingabe nawe une-asthma? Ake sithole ukuthi umoya ongcolile uthinta kanjani i-asthma! (Ukungcola Komoya kanye ne-Asthma)

I-asthma yisimo sempilo abantu abaningi ezweni lethu abanaso, futhi singacasula kancane, akunjalo? Kungakhululeki ikakhulukazi uma unenkinga yokuphefumula futhi uzizwa sengathi isifuba sakho siyacinana. Ungase ungazi nokuthi ukuhlanzeka komoya osizungezile, okungukuthi, ikhwalithi yomoya, kungakuthinta kangakanani uma une-asthma. Yilokho esizokhuluma ngakho kulesi sihloko namuhla. Uma sazi lezi zinto kahle, singaqaphela umoya ongcolile futhi silawule i-asthma yethu futhi sihlale siphilile.

Umoya ongcolile ubathinta kanjani abantu abane-asthma?

Kalula nje, uma umuntu one-asthma ephefumula umoya ongcolile, ubunzima bokuphefumula kwakhe bungaba bubi kakhulu. Kufana nokufaka uphethiloli emlilweni osuzoqala. Lo moya ongcolile ungabangela izimpawu ze-asthma ukuba zibe zimbi kakhulu ngokuzumayo. Lokhu sikubiza ngokuthi ukuqubuka kwe-asthma . Cabanga nje, kukhona umfana omncane ogama lakhe linguNimal, one-asthma. Ngolunye usuku, wabuya ekhaya evela ukudlala eceleni komgwaqo onentuthu eningi yezimoto, futhi ngokuzumayo waqala ukuphefumula kanzima futhi waba nobunzima obukhulu bokuphefumula. Yilokho okungenzeka. Akukhona lokho kuphela, umoya ongcolile uphinde wandise ingozi yokutheleleka kokuphefumula , njengomkhuhlane kanye nomkhuhlane. Lapho kuvela ukutheleleka okunjalo, isimo somuntu one-asthma singaba sibi kakhulu.

Yiziphi izizathu zokwehla kwekhwalithi yomoya?

Kunezizathu eziningana eziyinhloko zokuthi kungani umoya esiwuphefumulayo ungcoliswa. Ake sibheke ukuthi ziyini.

1. I-ozone esezingeni eliphansi

Cishe uke wezwa ngengqimba ye-ozone. Itholakala phezulu esibhakabhakeni, izungeze uMhlaba. Isivikela emisebeni eyingozi evela elangeni. Ibaluleke kakhulu kithi. Kodwa kukhona olunye uhlobo lwe-ozone olwakheka eduze komhlaba. Lolu alulungile kangako empilweni yethu. Le ozone esezingeni lomhlaba yakhiwa lapho amakhemikhali avela ezimotweni, ezimbonini, nasezitshalweni zikagesi ehlangana nokukhanya kwelanga. Siphinde sikubize ngokuthi "ukungcola kwe-ozone." Cishe uke waphawula ukuthi ngezinye izikhathi isibhakabhaka ezindaweni zasemadolobheni sinombala onsundu noma ophuzi, njengothuli. Yilokho esikubiza ngokuthi i-smog . I-ozone esezingeni lomhlaba iyingxenye enkulu yale smog. Uma ingena emaphashini ethu, ingalimaza izicubu ezithambile zamaphaphu futhi ibangele ubunzima bokuphefumula.

2. Ukungcola Kwezinhlayiya

Okulandelayo ukungcola kwezinhlayiya. Lokhu kwenzeka lapho izinhlayiya ezincane kakhulu zothuli, ukungcola, intuthu, kanye nomusi zilenga emoyeni. Izibonelo zifaka phakathi umusi ovela emlilweni wehlathi, uthuli oluvela ezindaweni zokwakha, kanye nezinhlayiya ezincane ezivela ezimotweni emgwaqweni. Lezi zinhlayiya zincane kangangokuthi ezinye zazo azibonakali ngisho namehlo ethu. Uma lezi zinhlayiya zincane, kulapho zingangena khona emaphashini ethu futhi zihlale emigwaqweni yomoya.Yilapho-ke kuvela khona izinto ezifana nobunzima bokuphefumula, ukukhwehlela, kanye nokuphefumula. Kunjengokungathi iva elincane, elingabonakali lingene emaphashini.

3. Amanye amagesi angcolisayo

Ngaphezu kwalokhu, kunezinye izinhlobo ezahlukene zamagesi angcolisa umoya. Isibonelo:

• I-Carbon Monoxide
• I-Nitrogen Dioxide
• I-Sulphur Dioxide

La magesi akhishwa kakhulu uma kushiswa izinhlobo ezahlukene zikaphethiloli. Okusho ukuthi, ezimotweni, ezimbonini, nakwezinye izikhungo zikagesi. Uma la magesi ekhona emoyeni ngamanani aphezulu, kungathinta kabi ukusebenza kwamaphaphu ethu.

Ngakho-ke singaphila kanjani nalo moya ongcolile?

Manje usuyaqonda ukuthi umoya ongcolile umthinta kanjani umuntu one-asthma. Ngakho-ke, singaqaphela kanjani ngalesi simo? Okokuqala, uma ukungcola komoya kuyimbangela yakho, okungukuthi, uma kuyimbangela yokubhebhetheka kwe-asthma, into engcono kakhulu ongayenza ukukugwema ngangokunokwenzeka. Kodwa lokho akwenzeki njalo. Ngakho-ke, ake sibone ukuthi yini enye ongayenza. Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese wengeza ulwazi mayelana nokungcola komoya ohlelweni lwakho lwesenzo se-asthma. Lokhu kufana nohlelo olwenzayo ngaphambi kokuya empini. Udokotela wakho ungumuntu ongcono kakhulu ukukusiza ukuthi wenze lolu hlelo. Okulandelayo, ungahlala unake ikhwalithi yomoya. Kulula kakhulu ukuthola lolu lwazi kulezi zinsuku.

• Amawebhusayithi afana ne -AIRNow (www.airnow.gov) (nakuba lokhu kusebenza e-United States, ungathola umbono ojwayelekile we-Air Quality Index (AQI)).
• Emazweni amaningi, iminyango yesimo sezulu yendawo ishicilela lolu lwazi kumawebhusayithi ayo.
• Ngaphezu kwalokho, ungabheka i-Air Quality Index (AQI) ngokusebenzisa izinhlelo zokusebenza zesimo sezulu ezihambisana nama-smartphone.

Lesi sibonakaliso sivame ukuboniswa ngemibala:

• Oluhlaza noma ophuzi: Ikhwalithi yomoya ilungile noma iphakathi. Akuyona into enkulu ukuphuma ngaphandle.
• I-Orange: Kungaba yingozi kubantu abazwelayo (labo abanezimo ezifana ne -asthma ).
• Obomvu, onsomi, onsomi: Umoya ungcolile kakhulu. Kungcono ukuthi wonke umuntu, ikakhulukazi labo abane-asthma, ahlale endlini.

Wenzani ngezinsuku lapho ikhwalithi yomoya iphansi?

Ngosuku lapho uthola ukuthi umoya ungcolile, ungenza lezi zinto:

• Uma kungenzeka, sebenzisa i-air conditioner, njengoba ihlunga umoya ngezinga elithile. Kodwa ungakhohlwa ukuhlanza isihlungi se-AC njalo.
• Izinto ongazenza ngaphandle, njengomsebenzi nokuzivocavoca umzimbaZama ukukwenza ekuseni. Ikhwalithi yomoya ngokuvamile ingaba ngcono kancane ekuseni kunangezinye izikhathi zosuku.
• Gwema izindawo ezinezimoto eziningi kanye nothuli ngangokunokwenzeka. Uma usemgwaqweni, zama ukuhlala kude nohlangothi lwebhasi lapho kunentuthu enkulu khona.
• Uma ungumsubathi, ikakhulukazi ingane encane ene-asthma, qiniseka ukuthi ukhuluma nomqeqeshi wakho ngalokhu. Kungenzeka ukuthi uzilolonge ejimini yangaphakathi enomoya opholile esikhundleni sokuzilolonga ngaphandle ngezinsuku lapho umoya ushisa kakhulu noma ungcolile. Noma, kungaba ngcono ngempilo yakho ukuthi ungaqedi ukuzilolonga ngezinsuku lapho umoya ungcolile kakhulu.

Udokotela wakho angakunikeza imibono engcono yokuthi ungabhekana kanjani nalezi zimo.

Kodwa noma ngabe wenzani, ungalokothi ukhohlwe into eyodwa! Futhi lokho ukugcina umuthi wakho wokusiza ngokushesha (i-Rescue inhaler) nawe ngaso sonke isikhathi. Lona ngumsindisi wakho wempilo uma kwenzeka isimo esiphuthumayo.

Ngakho-ke yiziphi izinto ezibaluleke kakhulu okudingeka sizikhumbule?

Kulungile, ake sikhumbule amaphuzu abaluleke kakhulu kulokho esikhulume ngakho.

• Ukungcoliswa komoya kuyinto ethinta kakhulu abantu abane-asthma, ngakho-ke kubalulekile ukukuqaphela.
• Thola ukuthi yini ngempela ebangela i-asthma yakho. Ukungcola komoya kungaba ngenye yazo.
• Hlola ikhwalithi yomoya noma nini lapho kungenzeka khona bese uhlela usuku lwakho ngokufanele.
• Thatha izinyathelo zokuphepha ngezinsuku lapho umoya ungcolisiwe khona. Izinto ezifana nokuhlala endlini, ukuvula i-AC, nokunciphisa imisebenzi yangaphandle.
• Phatha i-inhaler yakho yokutakula nomaphi lapho uya khona. Lokhu kuyinto okumele ube nayo.
• Ngaphezu kwakho konke, kubalulekile ukukhuluma nodokotela wakho njalo. Angakunikeza iseluleko esingcono kakhulu sendlela yokuphatha i-asthma yakho .

Ngakho-ke, ngithemba ukuthi lolu lwazi uluthole luwusizo kakhulu. Ukuba ne-asthma akusona ukuphela komhlaba. Uma unakekela lezi zinto ezincane, uziqonde kahle, futhi uthatha izinyathelo ezidingekayo, nawe ungaphila impilo ejabulisayo nenempilo nge-asthma. Ungakhathazeki, awuwedwa!

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Isifuba somoya, Ukungcola komoya, Isifo sokuphefumula, Impilo, Amaphaphu, Ukungcola komoya, Isifuba somoya