Uhlela uhambo olune-asthma? Qiniseka ukuthi uyazikhumbula lezi zinto!

Uma ulungiselela ukuya eholidini, ufuna ukucabanga kancane ngangokunokwenzeka nge-asthma yakho bese ujabula, akunjalo? Ukuze wenze lokho ngempela, into engcono kakhulu ongayenza ukuhlela konke kusenesikhathi. Uma uphuthelwa ngisho nento eyodwa encane, lonke uhambo lungaba yinkathazo. Ngakho-ke, ake sibheke ukuthi yini okudingeka uyiqaphele nokuthi yini okufanele uyipakishe lapho uhamba njengomuntu one-asthma.

Yiziphi izinto okufanele uzithathe nawe ze-asthma uma usohambweni?

Ngaphambi kokuthi uqale ngisho nokupakisha, kufanele uqale uqinisekise ukuthi i-asthma yakho ilawulwa kahle. Uma uzizwa uphefumula kancane, uphefumula kancane, noma udinga ukusebenzisa i-inhaler yakho kaningi, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko. Angase akwazi ukulungisa imithi yakho noma akuhlole. Lokhu kubalulekile, ngoba ukuqala uhambo lwakho uphilile kuyinto ephephile kakhulu ongayenza. Kulungile, manje ake sibone ukuthi yini okudingeka uyipakishe:

Imithi okufanele uyithathe ye-asthma yakho

Lena yinto ebaluleke kakhulu. Uma ungawuthathi kahle umuthi, ungabhekana nenkinga enkulu.

• Faka yonke imithi yakho esikhwameni sakho osiphathayo. Ungayifaki emithwalweni yakho ehlolwe. Khumbula nje, uma imithwalo yakho ehlolwe ilahleka noma ufika sekwephuzile, uzobe ungenayo imithi yakho. Ngakho-ke, gcina i-inhaler yakho, eminye imithi , kanye nesiraphu nawe.
• Thatha umuthi omningi kunalokho ocabanga ukuthi uzowudinga. Uhambo lwakho lungathatha usuku noma ezimbili, noma kungadingeka uthathe okungaphezu kwalokho obekuhleliwe. Ngakho-ke kuwukuhlakanipha ukuba nomuthi owengeziwe owanele ukuze uhlale izinsuku ezimbalwa.
• Enye into ebalulekile ukwazi hhayi nje kuphela igama lomkhiqizo womuthi owuthathayo, kodwa futhi negama lamakhemikhali (igama elijwayelekile) elikuwo. Kalula nje, `(Panadol)` igama lomkhiqizo, futhi igama lalo elijwayelekile lingu-`( Paracetamol )`. Lokhu kubaluleke kakhulu uma uya phesheya. Ngoba, amakhemisi lapho angase angabi nalo igama lomkhiqizo elifanayo olithengayo eSri Lanka. Kodwa uma ubatshela igama elijwayelekile, bangakunikeza kalula umuthi ofanele . Buza udokotela wakho noma usokhemisi ngala magama ajwayelekile bese uwabhala phansi.

Eminye imishini yezokwelapha edingekayo

Ngaphezu kwemithi, kunezinye izinto eziningana ezingasiza.

• Uma usebenzisa i-inhaler, phatha i-spacer nayo.I-`(Spacer)` iyithuluzi elincane elifana nethubhu elixhuma kwi-`(Inhaler)`. Lokhu kusiza umuthi oku-`(Inhaler)` ukuthi ufinyelele emaphashini ngendlela efanele futhi ngaphandle kokuwuchitha. Futhi, i-`(Inhaler)` kulula ukuyisebenzisa.
• Uma usebenzisa i-`(Nebulizer)`, thola i-`(Portable Nebulizer)` uma kungenzeka. Ezinye zisebenza ngebhethri, kanti ezinye zingaxhunywa endaweni yokuxhuma imoto. Uma uya phesheya, ungakhohlwa ukuletha i-`(Adapter)` noma i-`(Converter)` ezosebenza nama-plug lapho.
• Phatha amamaski kanye nezihlanzi zezandla. Lokhu kungavikela amagciwane kanye nothuli olungadala i-asthma . Lokhu kuwusizo ikakhulukazi ezindaweni ezinabantu abaningi njengezindiza namabhasi. Kufanele futhi uthwale lokhu esikhwameni sakho.

Uhlelo lwakho Lokusebenza Nge-Asthma kanye neminye imibhalo

Ukuba nalezi zinto nawe kuzoba usizo olukhulu esimweni esiphuthumayo.

• Qiniseka ukuthi ugcina ikhophi yoHlelo lwakho Lokusebenza Nge-Asthma nawe. Luhlanganisa ulwazi lokuthi yini okufanele uyenze uma i-asthma yakho isilungile, nini iba yimbi kakhulu, nini iba yimbi kakhulu, kanye nemithi okufanele uyithathe.
• Gcina ikhadi lakho lomshuwalense wezempilo, i-ID, kanye nenombolo yocingo kadokotela wakho eduze.
• Uma uhamba phesheya, thola incwadi kadokotela evela kudokotela wakho echaza isimo sakho se-asthma kanye nemithi oyithathayo (kufaka phakathi amagama ajwayelekile). Kungcono uma lokhu kubhalwe ngesiNgisi. Le ncwadi izokusiza uma ubuzwa ngabaphathi bezokuphepha noma amasiko esikhumulweni sezindiza.

Ungazigwema kanjani izinto ezibangela i-asthma embi lapho usohambweni?

Izinto ezibangela i-asthma, sizibiza ngokuthi "Izinto ezibangela i-asthma," zingatholakala noma kuphi. Ungazithola ngisho nangaphambi kokuba ufike lapho uya khona. Cabanga nje, hhayi ezitimeleni nasemabhasini kuphela, kodwa ngisho nasemotweni yakho ekhaya , kungase kube nezibungu zothuli kanye nesikhunta ezihlalweni, emakhaphethini, nasezinhlelweni zokungenisa umoya. Yilezi ezibangela i-asthma kubantu abaningi.

Kalula nje, uma wazi kahle ukuthi ziyini "Izinto Ezikubangelayo", kungcono ukuzigwema.

Ngakho-ke, gcina njalo i-inhaler yakho yokusiza ngokushesha iseduze. Uma uthatha imithi ye-asthma nsuku zonke, kubalulekile ukuyithatha njalo ngaphambi nangesikhathi sohambo lwakho.

Qaphela lezi zinto uma uhamba ngemoto.

• Uma uhamba ngemoto, cela umshayeli ukuthi avule amafasitela avule i-AC noma i-heater cishe imizuzu eyi-10 ngaphambi kokungena. Ngaleyo ndlela, uthuli nomoya odala ngaphakathi kuzosuswa.
• Uma impova noma ukungcola komoya kukwandisa i-asthma yakho, vala amafasitela bese ufaka i-AC ku-"Recirculate mode" ngezinsuku lapho kunezinto eziningi ezinjalo endaweni ezungezile. Lokhu kuzonciphisa inani lomoya onothuli oluvela ngaphandle.

Khumbula lezi zinto uma undiza.

Abantu abane-asthma bangase babe nezinkinga ezincane ngesikhathi sokuhamba ngendiza.

• Umoya ongaphakathi kwezindiza womile kakhulu. Lokhu komisa kungadala i-asthma. Ngakho-ke gcina i-inhaler yakho esheshayo iseduze futhi ungakhohlwa ukuphuza amanzi amaningi.
• Umoya osendizeni ungaqukatha izinto ezingacasula umgudu wakho wokuphefumula, njengothuli, isikhunta, kanye nentuthu evela kumakha . Ungasiza ekunciphiseni lokhu ngokugqoka imaski bese uphendulela umoya ongaphezu kwesihlalo sakho ngakuwe ukuze uvumele ukugeleza komoya okwengeziwe.

Qaphela nokubhema.

Intuthu kagwayi iyingozi kakhulu kubantu abane-asthma.

• Emazweni amaningi, ukubhema akuvunyelwe ezindizeni zezentengiselwano. Kodwa-ke, ezinye izindiza eziqashiwe zingase zivumele ukubhema. Uma undiza endizeni enjalo, buza ngenqubomgomo yabo yokubhema kusenesikhathi.
• Noma nini lapho kungenzeka, cela isihlalo endaweni engabhemi.

Ungazigwema kanjani izinto ezikhulisa i-asthma uma ulala ubusuku bonke?

Kungakhathaliseki ukuthi uhlala ehhotela, endlini yesihlobo, noma endlini yomngane, indawo lapho ingathinta ne-asthma yakho.

Uma uhlala ehhotela...

• Cela igumbi elinokukhanya okuhle, elomile, futhi elikude kancane nechibi lokubhukuda lehhotela. Isikhunta sivame ukukhula ezindaweni ezinomswakama, futhi abanye abantu bathola iphunga lamakhemikhali afana ne-chlorine ezungeze amachibi okubhukuda lingajabulisi.
• Uma une-allergy ezintweni ezibangela i-allergy ezilwaneni, cela indawo engenazo izilwane ezifuywayo.
• Cela njalo igumbi elingabhemi. Futhi, yazisa ihhotela kusenesikhathi ukuthi une-asthma futhi awukwazi ukuhlala ekamelweni lokubhema.
• Uma kungenzeka, letha ishidi lakho lokulala kanye nesikhwama somcamelo. Lokhu kungaba impumuzo enkulu uma une-allergy ezibungwini zothuli.

Uma izihlobo noma abangani behlala endlini...

• Uma uhlala endlini yesihlobo noma yomngane,Batshele ngezinto ezikubangela lokhu kusenesikhathi ukuze bazi kabanzi ngazo ngaphambi kokuba ufike.
• Bangase bangakwazi ukuqeda ngokuphelele izibungu zothuli noma isikhunta, kodwa ungabacela ukuthi basuse uthuli, basuse uthuli, futhi basuse uthuli ekamelweni lakho uma kungenzeka.
• Uma ungakhululekile ngamakhandlela anephunga elimnandi, ama-potpourri, kanye nama-aerosols (ikakhulukazi ama-air freshener), sicela ucele ukuthi angasetshenziswa ngesikhathi sokuhlala kwakho.

Hlala kude nentuthu kagwayi kanye nomhwamuko we-e-cigarette, njengoba nje ubungenza ekhaya. Uma othile ebhema noma ephuza i-vape, mcele ukuba akwenze lokho ngaphandle, ikakhulukazi uma usegumbini elifanayo naye. Futhi, intuthu evela emlilweni wezinkuni ingaba yinkinga kuwe.

Yini enye ofuna ukuyazi?

Uhambo luyithuba elihle lokuthola okuhlangenwe nakho okusha, kodwa futhi kufanele ucabange nge-asthma.

• Khumbula njalo ukuthi yini ebangela i-asthma yakho bese uzama ukuziqhelelanisa nayo ngangokunokwenzeka.
• Uma impova iyinkinga kuwe, hlola inani lempova ngezinsuku ongaphandle ngazo. Amanye amawebhusayithi esimo sezulu analolu lwazi.
• Uma ukungcoliswa komoya kuyinkinga kuwe, khumbula lokho lapho uya edolobheni elinomusi. Kunezindlela zokwazi ngokungcoliswa komoya kwamanye amadolobha amakhulu eSri Lanka.
• Uma uhlela ukwenza noma yimiphi imisebenzi emisha, njengokuzivocavoca umzimba, phakathi nohambo lwakho, khuluma nodokotela wakho ngakho bese uthola iseluleko ngaphambi kokuba uhambe.
• Futhi, ukuze uthole impumuzo esheshayo, gcina i-inhaler nawe ngaso sonke isikhathi, yonke indawo, ngoba awazi ukuthi ungayidinga nini. Kufana nesikhwama sakho semali, into ebalulekile.

Ngakho-ke, yilokhu okumele ukukhumbule! (Umyalezo Wokuya Ekhaya)

Iholide yisikhathi sokuphumula nokuzijabulisa. Ngisho noma une-asthma, akudingeki ukuthi iphazamise injabulo yakho.

Uma uhlela kahle futhi ugcina izinto ezidingekayo ziseduze, nawe ungajabulela uhambo ngaphandle kwezinkinga.

Khumbula, landela lezi zinto:

• Lawula i-asthma yakho ngaphambi kokuhamba. Bona udokotela wakho uma kudingeka.
• Qiniseka ukuthi uletha izinto ezibalulekile njengemithi, i-inhaler, i-spacer (uma usebenzisa eyodwa), kanye nohlelo lokusebenza lwe-asthma. Gcina konke lokhu esikhwameni sakho osiphethe.
• Yazi ukuthi yiziphi izinto ezikubangelayo futhi uzigweme ngangokunokwenzeka.
• Ungalokothi ugcine i-inhaler yakho yokuhlenga kude nawe.
• Uma uya phesheya , thatha incwadi evela kudokotela wakho bese wazi amagama ajwayelekile emithi.

Uma unakekela lezi zinto ezincane, nawe ungahamba ngendlela othanda ngayo ngaphandle kokukhathazeka nge-asthma. Hamba ngokuphepha!

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Isifuba Somoya, Ukuhamba, Ukulawula Isifuba Somoya, I-Inhaler, Izinto Ezibangela Isifuba Somoya, Uhlelo Lokusebenza Lwesifuba Somoya