Ingabe ukhathazwa yintuthu yabanye abantu? Ake sithole ukuthi iyini ngempela intuthu ebhemayo!

Uyazi ukuthi umoya esiwuphefumulayo ubaluleke kangakanani empilweni yethu? Kodwa ngezinye izikhathi, ngokungazi siphefumula izinto eziyingozi emizimbeni yethu kanye nalo moya. Enye into enjalo intuthu ebhemayo. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, ngoba lokhu kuyinto ebaluleke kakhulu empilweni yakho kanye nempilo yabathandekayo bakho.

Iyini le ntuthu ebhemayo?

Kalula nje, intuthu ekhishwa ngomunye umuntu yintuthu ehogelwa lapho omunye umuntu ebhema. Lokhu kuyinhlanganisela yezinhlobo ezimbili eziyinhloko zentuthu. 1. Intuthu Ejwayelekile: Lena intuthu ephuma lapho umuntu obhemayo ephefumula futhi ekhipha ugwayi. 2. Intuthu Ephuma Eceleni: Lena intuthu ephuma kugwayi, ngqo kusukela ekugcineni okushisayo kogwayi, ugwayi, noma ipayipi. Cabanga nje, lapho othile ekhanyisa ugwayi, bese uvutha nje, intuthu iyakhuphuka, akunjalo? Yilokho kuphela.

Into ebalulekile ukuthi le ntuthu eseceleni ingagcwala kakhulu amakhemikhali ayingozi kunentuthu ehogelwa futhi ikhishwe ngumbhemi! Ngenxa yokuthi isha ngqo, ekushiseni okuphansi, ikhiqiza amakhemikhali anobuthi amaningi.

Ngakho-ke, uma othile ebhema eduze kwakho, kungenzeka ukuthi uphefumula zombili izinhlobo zentuthu. Kufana nokuthi uphuza ugwayi awubhemayo ngokungazi.

Yiziphi izinkinga esingabhekana nazo ngenxa yokubhema intuthu ebhemayo?

O, lokhu akuyona into okufanele ithathwe kalula. Intuthu yomuntu obhemayo iqukethe izinkulungwane zamakhemikhali anobuthi . Amaningi alawa aziwa ngokuthi abangela umdlavuza. Ngakho-ke ukuphefumula le ntuthu kungakubangela izinkinga eziningi zempilo zesikhathi esifushane nezesikhathi eside.

Imiphumela engaba khona ezinganeni ezincane kanye nemiphumela yazo ngokushesha

Lokhu kuyingozi kakhulu ezinganeni ezincane . Amaphaphu azo awakakhuli ngokugcwele, ngakho-ke azwela kakhulu kulomusi.

• Ukutheleleka Kwendlebe: Ubomvu bungase buvele njalo endlebeni futhi bubangele ubuhlungu bendlebe .
• Ukutheleleka Kwamaphaphu : Kukhona ingozi eyengeziwe yokutheleleka okukhulu kwamaphaphu njenge-pneumonia .
• Isifuba somoya) Ukwanda kwesifo: Uma ingane isivele ine-asthma, lokhu kubhema kungabangela ukuhlaselwa yi-asthma ukuthi kube njalo futhi kube nobunzima bokuphefumula. Kungenzeka futhi ukuthi i-asthma iphinde ibe khona.
• Umkhuhlane nokukhwehlela okuvamile: Amasosha akho omzimba angase abe buthaka futhi ungase uzizwe ugula kaningi.
• Ukubola Kwamazinyo: Lokhu kungase kungabi yinto ongayicabanga, kodwa intuthu yabanye abantu nayo ingaba nomthelela ekuboleni kwamazinyo.

Cabanga ukuthi ingane yakho encane ingaba lula kangakanani ukuthola lezi zinkinga uma othile ebhema ekamelweni lapho ekhona. Indodana kaNimali yatshelwa ukuthi ihlala ikhwehlela. Naphezu kokubona odokotela abaningi, kwakubonakala sengathi akusahambi kahle. Kwaba kamuva lapho bathola khona ukuthi umalume owayevame ukuza endlini yabo wayebhema egumbini lokuphumula. Kwakungemva kokuba eyeke ukubhema ngokuphelele lapho ukukhwehlela kwendodana yakhe kwancipha kancane kancane.

Izifo ezinkulu ezingakhula ngokuhamba kwesikhathi

Uma uqhubeka ubhema intuthu yomuntu obhemayo, okungukuthi, uma uphefumula le ntuthu iminyaka eminingi, ingozi yokuthola izifo ezingathi sína iyanda.

• Ukulahlekelwa Yizindlebe: Ukuzwa kungase kwehle kancane kancane.
• Umdlavuza wamaphaphu neminye: Ngisho noma ungabhemi, intuthu ebhemayo ingabangela umdlavuza wamaphaphu. Iphinde yandise ingozi yezinye izinhlobo zomdlavuza.
• Isifo sohlangothi: Lokhu kungaba yimbangela yesifo sohlangothi, esibangelwa ukuvaleka noma ukuqhuma komthambo wegazi ebuchosheni.
• Isifo Senhliziyo: Ingozi yokuthola isifo senhliziyo iyanda kakhulu.
• Amathambo Abuthakathaka: Yebo, ngisho namathambo angaba buthakathaka ngenxa yalokhu.

Manje usuyaqonda ukuthi lokhu kuyingozi kangakanani? Singase sibangele umonakalo omkhulu emizimbeni yethu singaqapheli.

Ngakho-ke senzani ukuze sizivikele ekubhemeni intuthu ephuma komunye umuntu?

Kulungile, manje sesiyazi ukuthi lokhu kuyingozi kangakanani. Ngakho-ke, yini esingayenza ukuze sizivikele kulokhu? Ungakhathazeki, kunezinto esingazenza. Uma ungabhemi, unelungelo lokuzivikela ekubhemeni abanye abantu. 1. Sicela uchazele ababhemayo:

• Uma othile ekhaya lakho, emsebenzini, noma phakathi kwabangane bakho ebhema, mtshele ngomusa ngezingozi zokubhema intuthu ebhemayo.
• Funa ukuthi kuvinjelwe ngokuphelele ukubhema emakhaya, emahhovisi nasezimotweni. Lokhu kufanele kucatshangelwe ikakhulukazi ezindaweni lapho kunezingane ezincane, omama abakhulelwe kanye nabantu asebekhulile.
• "Uma ubhema, ungaphuma uye ngaphandle uyokwenza lokho kude nabanye abantu?" Buza. Khumbula, intuthu ingahlala emoyeni, ezingutsheni, ezindongeni, kanye nasefenisha amahora amaningi. Lokhu kubizwa ngokuthi "intuthu yomuntu wesithathu." Lokhu kusho ukuthi izinto eziyingozi entuthwini zisesekhona endaweni lapho usuqedile ukubhema.
• Ngisho nangemva kokuba othile ephumile ebhema,Ikakhulukazi ngaphambi kokuthinta noma ukubamba ingane encane, yitshele ukuthi igeze izandla zayo kahle ngensipho futhi ishintshe izingubo zayo uma kungenzeka, ngoba izinhlayiya zentuthu zingase zihlale ezingutsheni nasesikhumbeni sayo.
• Ungalokothi ubheme emotweni. Akunandaba ukuthi uvula ifasitela bese ucima intuthu, intuthu izobuyela emotweni, ezihlalweni, nakuzo zonke izindawo. Kuyingozi kakhulu, ikakhulukazi uma uhamba nengane encane.

2. Dala indawo engenakubhema:

• Yenza ikhaya lakho libe "indawo engenakubhema." Sicela wazise izivakashi zakho ngalokhu futhi.
• Uma uhamba nezingane, zama ukugwema izindawo lapho abantu bebhema khona. Ngisho noma uya endaweni yokudlela, bheka ukuthi ikhona yini ingxenye ebekelwe abantu abangabhemi.

3. Melela amalungelo akho:

• Uma ubona umuntu ebhema ezindaweni zomphakathi, njengasebhasini noma esitimeleni, mkhumbuze ukuthi kuphambene nomthetho. Uma kudingeka, yazisa iziphathimandla.
• Unelungelo lokuphefumula umoya ohlanzekile.

Enye into ebalulekile: Funda ngentuthu yensangu kanye nogwayi kagesi.

Kulezi zinsuku, abanye abantu bacabanga ukuthi ugwayi kuphela oyingozi, nokuthi intuthu yensangu esetshenziswayo ayimbi kangako. Lokho kuyiphutha elingalungile. Intuthu yensangu iqukethe amakhemikhali amaningi ayingozi njengentuthu kagwayi. Ngaphezu kwalokho, iqukethe nesithako esibizwa ngokuthi i-THC, esibangela ukudakwa. Lokhu kusho ukuthi uma uphefumula intuthu yomuntu osebenzisa insangu, ungathola nemiphumela yayo. Kunjalo nangogwayi be-e-cigarettes , noma lokho esikubiza ngokuthi i-vaping . Nakuba intuthu (i-aerosol) ekhishwa yilokhu ingeyona ingozi njengentuthu kagwayi evamile, isengaqukatha amakhemikhali ayingozi, izinhlayiya zensimbi esindayo, kanye ne-nicotine . Ngakho-ke, kungcono ukuzama ukugwema ukuphefumula leyo nsiza ngisho nalapho useduze nabantu abaphefumula.

Uma ubhema, kufanele sizame ukuyeka?

Uma ufunda lesi sihloko, kungenzeka ukuthi uyabhema. Ungase ucabange, "Ngiyabhema, kuthiwani ngabanye?" Kodwa manje usuyazi ukuthi intuthu yakho ebhemayo ingabangela umonakalo ongakanani kulabo abakuzungezile, ikakhulukazi abathandekayo bakho. Ukuyeka ukubhema akulula. I-Nicotine iyikhemikhali ebangela umlutha kakhulu. Kodwa akunakwenzeka ukuyeka. Cabanga ngezinzuzo ozothola uma uyeka:

• Impilo yakho izothuthuka kakhulu. Uzoba nobunzima obuncane bokuphefumula, ukukhwehlela okuncane, futhi ingozi yakho yesifo senhliziyo nomdlavuza izoncipha kancane kancane.
• Ukubukeka kwakho kuzoba kuhle kakhulu. Isikhumba sakho sizokhanya kakhulu, amazinyo akho azoncipha abe phuzi, futhi umoya wakho omubi uzonyamalala.
• Amandla akho azokwanda. Uzozizwa ungakhathali kakhulu, futhi uzokwazi ukuhlala uqabulekile usuku lonke.
• Uzonga imali! Uma uhlanganisa imali oyisebenzisayo ekubhemeni ugwayi ngosuku, cabanga ukuthi ungayonga malini ngenyanga, ngonyaka.
• Ubeka isibonelo esihle kwabathandekayo bakho futhi ubavikela ekubhemeni intuthu ebhemayo.

Uma udinga usizo lokuyeka ukubhema, kunezinsizakalo zokwelulekwa ezikhethekile kanye nokwelashwa okutholakalayo. Ungathola okwengeziwe ngalokhu ehhovisi le-MOH lendawo noma esibhedlela esiseduze. Ungabi namahloni, cela usizo. Lusizo olukhulu kakhulu ongalunikeza wena.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho sixoxe ngezinto eziningi namuhla, akunjalo?

Kalula nje, ukubhema intuthu yomuntu obhemayo kuyingozi kakhulu. Kungabangela izinkinga ezinkulu zempilo kuwe nakubantu abakuzungezile, ikakhulukazi ezinganeni ezincane.

• Zivikele ekubhemeni intuthu ephuma komunye umuntu noma nini lapho kungenzeka.
• Yenza ikhaya lakho, indawo yokusebenza kanye nemoto yakho kube yizindawo ezingenantuthu.
• Siza ababhemayo ukuba bayeke, futhi ubachazele izinto ngomusa.
• Uma ubhema, yenza isinqumo sokuyeka namuhla. Unganqikazi ukuthola usizo.

Masihlangane sonke sifundise umphakathi ngezingozi zokubhema intuthu kagwayi. Masidale indawo enempilo lapho wonke umuntu engaphefumula khona umoya ohlanzekile. Uma uneminye imibuzo mayelana nalokhu, ungabuza udokotela. Yiba nempilo enhle!

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Intuthu kagwayi, ukubhema ugwayi okungenamsebenzi, imiphumela yezempilo, isifo samaphaphu, umdlavuza, impilo yezingane, ukuyeka ukubhema