Uyazi ukuthi siphefumula kanjani? Ake sixoxe ngamaphaphu ethu kanye nohlelo lokuphefumula!

Sawubona! Unjani? Namuhla sizokhuluma ngento ebaluleke kakhulu, futhi emangalisayo kakhulu. Kuyinto sonke esiyenza njalo, kodwa asicabangi kakhulu ngayo - ukuphefumula kwethu! Yebo, le ndaba imayelana nendlela amaphaphu akho, uhlelo lwakho lonke lokuphefumula, olusebenza ngayo, nokuthi ungalugcina kanjani luphilile. Kufana nefektri encane, kodwa enamandla kakhulu ngaphakathi emzimbeni wethu. Ake sibone ukuthi kwenzekani ngaphakathi kwale fektri?

Iyini iSistimu Yokuphefumula? Kungase kubonakale kulula kakhulu...

Kalula nje, uhlelo lokuphefumula luyiqoqo lezitho nezicubu emzimbeni wethu ezisisiza ukuphefumula. Umsebenzi walo oyinhloko ukungenisa umoya-mpilo , obalulekile kithi ukuze siphile, nokususa i-carbon dioxide , okungadingeki emizimbeni yethu. Njengoba nje uphethiloli ungowemoto, umoya-mpilo ungowamaseli emzimbeni wethu.

Manje ake sibone ukuthi obani amalungu ayinhloko alesi simiso sokuphefumula nokuthi benzani.

• Impumulo Nomlomo: Lezi yizindlela ezimbili eziyinhloko zokungena komoya emzimbeni wethu. Ukuphefumula ngekhala kungcono kakhulu. Ubuwazi? Izinwele ezincane kanye nolwelwesi lwamafinyila ngaphakathi kwekhala kuyahlanza, kufudumale, futhi kumanzise umoya ongena. Lokhu akwenzeki uma uphefumula ngomlomo.
• Umphimbo (I-Pharynx ne-Larynx): Umoya ongena ngekhala nangomlomo udlula emphinjeni. Ingemuva lomphimbo libizwa ngokuthi i -'Pharynx' . Umoya nokudla kudlula kulokhu. Bese kuba khona i- 'Larynx' noma i-'voice box' ekhiqiza umsindo lapho sikhuluma. Lokhu kuqondisa umoya ungene emphinjeni futhi kuwuvikele kunoma yikuphi ukudla okungangena emphinjeni. Nasi isivalo esincane esibizwa ngokuthi i-'Epiglottis' , esivala umphimbo lapho sigwinya. Akumangalisi yini?
• I-Trachea: Siphinde siyibize ngokuthi ' i-Bronchi '. Lena yipayipi eliyinhloko elithwala umoya usuka emphinjeni uye emaphashini. Lakhiwe ngamasongo e-cartilage . Ngakho-ke, alivaleki kalula. Ngaphakathi kwe-trachea, kunezinto ezincane ezifana nezinwele ezibizwa ngokuthi 'i-Cilia' (izinwele ezincane) kanye ne-'Mucus' (i-mucus) . Lezi zisetshenziselwa ukubamba izinhlayiya zothuli namagciwane angena futhi azikhiphe ngokukhwehlela.
• I-Bronchi kanye ne-Bronchioles: Uma i-trachea ifana nesiqu somuthi, ihlukana ibe amagatsha amabili amakhulu njengoba ingena esifubeni. Lawa abizwa ngokuthi i-'Bronchi` (ama-bronchioles).Okusho ukuthi. Elinye liya ephashini langakwesokudla, kanti elinye liya ephashini langakwesokunxele. Bese lawa ma-'Bronchi' ahlukana abe amagatsha amancane. Njengamagatsha esihlahla. Lawa magatsha amancane abizwa ngokuthi ama-'Bronchioles' (izindlela zomoya ezincane) .
• Amaphaphu: Laba ngabalingiswa ababili abaphambili endabeni yethu! Amaphaphu ayizitho ezimbili ezifana neziponji, ezigcwele umoya. Atholakala kuzo zombili izinhlangothi zesifuba sethu. Iphaphu lesokudla linama-lobe amathathu, kanti iphaphu lesokhohlo linama-lobe amabili. Elikwesobunxele lincane kancane, uyazi? Ngoba kufanele lihambisane nenhliziyo yethu.
• I-Alveoli: Amasaka amancane omoya ekugcineni kwama-bronchioles abizwa ngokuthi ama-Alveoli . Kunezigidi zalawa emaphashini ethu. Cabanga ngawo njengamabhaluni amancane. Lawa yilapho umoya-mpilo engikhulume ngawo ekuqaleni uthathwa khona bese kukhishwa i-carbon dioxide .
• I-Diaphragm : Lona umsipha omkhulu, oyisicaba otholakala ngaphansi kwamaphaphu, ohlukanisa isifuba nesisu. Uhamba uye phezulu naphansi uma siphefumula. Ubaluleke kakhulu enkambisweni yokuphefumula.

Uke wabona ukuthi zingaki izinto okufanele zisebenze ndawonye ukuze uphefumule?

Siphefumula kanjani? Lokhu kuyinto emangalisayo!

Nakuba singacabangi kakhulu ngokuphefumula, empeleni kuyinqubo eyinkimbinkimbi kakhulu futhi emangalisayo. Ake sibheke ukuthi lokhu kwenzeka kanjani.

• Ukuphefumula - Ukuphefumula:
• Uma uphefumula, i-diaphragm yakho iyafinyela futhi yehle. Ngesikhathi esifanayo, imisipha ephakathi kwezimbambo zakho (imisipha ye-intercostal) idonsa izimbambo zakho phezulu nangaphandle.
• Kwenzekani-ke? Umgodi wesifuba sakho uyakhula. Ingcindezi engaphakathi kwamaphaphu akho iyancipha.
• Umfutho womoya ngaphandle uphakeme, kanti umfutho ongaphakathi kwamaphaphu uphansi. Ngakho-ke, umoya ugeleza nje ngekhala. Kufana nokudonsa umuthi ngesirinji.

• Ukuphefumula - Ukuphefumula:
• Uma ukhipha umoya, i-diaphragm iyaphakama futhi iphumule, njengoba yayinjalo ngaphambili. Imisipha ephakathi kwezimbambo nayo iyaphumula.
• Bese umgodi wesifuba uyawa futhi, okwandisa ingcindezi ngaphakathi kwamaphaphu.
• Manje ingcindezi engaphakathi kwamaphaphu iphakeme kunomoya ongaphandle. Ngakho-ke, umoya usanda kuphuma emaphashini.

Lokhu kuphefumula nokukhipha umoya kwenzeka ngokungazi, cishe izikhathi ezingu-12-20 ngomzuzu.

• Indlela Okwenzeka Ngayo Ukushintshana Kwegesi - I-Oxygen Ingena, I-Carbon Dioxide Iphuma:
• Bengikhuluma nge -alveoli (ama-air sac) , yilapho lo msebenzi obaluleke kakhulu wenzeka khona.
• Imithambo yegazi emincane kakhulu (ama-capillary) isakazeke njengenethi ezungeze amasaka omoya.
• Uma siphefumula, umoya-mpilo ungena ezikhwameni zomoya.Leli gazi elincane limuncwa egazini ngemithambo yegazi.
• Ngesikhathi esifanayo, i-carbon dioxide, umkhiqizo ongcolile egazini, usuka egazini uye emasakeni omoya e-alveolar.
• Bese kuthi lapho sikhipha umoya, leyo gesi yekhabhoni dayoksayidi iyaphuma emzimbeni.
• Igazi elihlanzekile, elicebile ngomoya-mpilo, liya enhliziyweni bese lisuka lapho lisakazeka emzimbeni wonke. Wonke amaseli emzimbeni wethu adinga umoya-mpilo ukuze asebenze.

Cabanga nje, konke lokhu kwenzeka ngemizuzwana embalwa. Akumangalisi yini ukuthi le ndlela isebenza kanjani emzimbeni wethu?

Izinto nezifo ezithinta impilo yamaphaphu ethu

Amaphaphu ethu ayizitho ezizwela kakhulu. Izinto eziningi ezifana nothuli, intuthu, ukungcola komoya, kanye namagciwane kungalimaza amaphaphu. Ake sibheke izifo zamaphaphu ezivame kakhulu.

• Umkhuhlane Ovamile kanye ne-Flu: Zombili ziyizifo ezibangelwa amagciwane. Zivame ukwenzeka. Ngokuvamile zithinta uhlelo lokuphefumula oluphezulu - ikhala kanye nomphimbo. Izimpawu zifaka phakathi ukukhwehlela, ikhala eligobhozayo, umkhuhlane kanye nobuhlungu bomzimba.
• I-asthma: Lesi yisifo abantu abaningi abasijwayele. Umuntu one-asthma unezindlela zokuphefumula ezivuvukile, ezivalekile, nezinciphile (i-bronchi) . Lokhu kwenza kube nzima ukuphefumula, kubangela ukukhwehlela, nokukhwehlela. I-asthma ingabhebhethekiswa izinto ezifana nothuli, i-dander yezilwane, impova, ukudla okuthile, kanye nesimo sezulu esibandayo.
• I-Bronchitis: Lokhu ukuvuvukala kwamapayipi e-bronchial. Kukhona uhlobo oluvela ngokuzumayo futhi lube ngcono ezinsukwini ezimbalwa (i-Acute Bronchitis), futhi kukhona uhlobo oluqhubekayo noluvame kakhulu kubantu ababhemayo (i-Chronic Bronchitis). Uphawu oluyinhloko ukukhwehlela okune-mucus.
• I-pneumonia: Lokhu kungukutheleleka okungaba yingozi. Kulokhu , ama-alveoli (amasaka omoya) ayavuvukala futhi agcwale uketshezi olufana namanzi. Lokhu kuvimbela umoya-mpilo ukuthi ungamuncwa kahle egazini. I-pneumonia ingabangelwa amagciwane, amagciwane kanye nesikhunta.
• I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu): Lesi yisifo esiyinkimbinkimbi. I-'COPD' yisimo lapho amaphaphu onakala khona ngokuhamba kwesikhathi futhi kwenze kube nzima ukuphefumula. Ingafaka kokubili i-'Chronic Bronchitis' (ukuvuvukala okungapheli kwemigudu yomoya) kanye ne-'Emphysema' (i-emphysema - umonakalo kuma-air sacs, okubangela ukuba avuvuke futhi awe). Imbangela eyinhloko ye-'COPD' ukubhema .
• Umdlavuza Wamaphaphu: Lesi yisifo esiyingozi kakhulu. Sibangelwa ukukhula okungajwayelekile, okungalawuleki kwamaseli emaphashini. Imbangela eyinhloko yalokhu ukubhema. Singabangelwa futhi ukungcola komoya kanye nokuchayeka kumakhemikhali athile.
• Isifo Sofuba (TB): Lesi isifo esibangelwa amagciwane. Sithinta kakhulu amaphaphu. Lesi sifo sisabonakala eSri Lanka.
• I-COVID-19: Sonke sesiyazi ngalokhu manje. Leli gciwane lithinta kakhulu uhlelo lokuphefumula.

Angikhulumi ngalezi zifo ukuze ngikuthuse. Ukuzazi kungakusiza ukuthi uzivikele kuzo futhi kukusize ufune iseluleko sezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi izimpawu.

Izinto esingazenzela amaphaphu amabili anempilo

Izindaba ezinhle ukuthi kunezinto eziningi esingazenza ukuze sigcine amaphaphu ethu ephilile. Njengokugcina imoto iphilile, sidinga ukunakekela amaphaphu ethu.

• Gwema ukubhema ngokuphelele! Lena yinto ehamba phambili. Uma ubhema, into engcono kakhulu ongayenza ukuyeka. Futhi, ukuba phakathi kwabantu ababhemayo (intuthu ebhemayo) kungalimaza amaphaphu akho. Uma unenkinga yokuyeka, thola usizo kudokotela noma ohlelweni olukusiza ukuyeka. Akukaze kube sekwephuzile ukuqala!
• Zivikele ekungcolisweni komoya: Gqoka imaski uma uya ezindaweni ezinothuli oluningi, ukukhishwa kwegesi emotweni, njll. Gcina umoya ongaphakathi endlini yakho uhlanzekile. Gcina amafasitela neminyango ivulekile ukuze kube nomoya omuhle. Qaphela amakhemikhali owasebenzisayo ekhaya (imikhiqizo yokuhlanza, izifutho).
• Vivinya umzimba njalo: Uma sizivocavoca, amaphaphu ethu kufanele asebenze kanzima. Kuqinisa amaphaphu futhi kwandisa amandla awo. Ngisho nokuhamba imizuzu engama-30 ngosuku kwanele.
• Imikhuba emihle yokuhlanzeka: Geza izandla zakho njalo ngensipho namanzi. Mboza umlomo wakho nekhala ngethishu noma ngendololwane yakho uma ukhwehlela noma uthimula. Uma unomkhuhlane, qaphela ukuthi ungatheleli abanye.
• Goma: Ukugoma , njengomjovo womkhuhlane, umjovo we-pneumonia (uma kunconywa udokotela wakho), kanye nomjovo we-COVID-19, kungakuvikela ezifweni ezithile zokuphefumula.
• Ukudla okunomsoco: Yidla izithelo, imifino kanye nemifino eminingi. Ama-antioxidants akulezi zinhlobo zokudla alungele umzimba wethu wonke kanye namaphaphu ethu.
• Ukuzivocavoca kokuphefumula okujulile: Ngezinye izikhathi, ukuphefumula okujulile nokubamba isikhashana ngaphambi kokukhipha umoya kungathuthukisa ukusebenza kwamaphaphu. Lokhu kungasiza futhi ekuthuliseni ingqondo.

Cabanga ukuthi lezi zinto ezincane zingawasiza kangakanani amaphaphu akho!

Uma unalezi zimpawu, bona udokotela ngokushesha.

Ngezinye izikhathi imizimba yethu isinika izimpawu zokuthi kukhona okungahambi kahle. Akukuhle ukuzishaya indiva ngezikhathi ezinjengalezi. Uma unezinye zalezi zimpawu ezihlobene namaphaphu akho, kuwukuhlakanipha ukufuna iseluleko sezokwelapha ngokushesha.

• Ubunzima bokuphefumula noma ukuphelelwa umoya: Ikakhulukazi uma lokhu kusha, kuba kubi kakhulu, noma uma kunzima ukuphefumula ngisho noma umi nje.
• Ukukhwehlela okuqhubekayo:Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu, ikakhulukazi uma kuhambisana negazi noma i-phlegm ejiyile, enombala.
• Ubuhlungu besifuba: Ubuhlungu lapho uphefumula, ukhwehlela, noma ubuhlungu besifuba nje.
• Ukushaya komoya: Umsindo wokukhala kwekhwela ovela esifubeni.
• Ukutheleleka kwesifuba okuvamile: Uma unesifo sesifuba esivamile phakathi nezinyanga ezimbalwa futhi kuba nzima ukuphefumula.
• Ukwehla kwesisindo okungachazeki kanye nokukhathala: Uma wehlisa isisindo ngaphandle kwesizathu, kanye nezimpawu zokuphefumula ezishiwo ngenhla.

"Naka ​​izimpawu umzimba wakho okunikeza zona. Uma uzizwa uhlukile noma ungavamile, ungalibali ukufuna iseluleko sezokwelapha. Ezinye izifo kulula ukuzelapha futhi zingelapheka ngokushesha uma zitholakala kusenesikhathi."

Kafushane, izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Sesikhulume kakhulu ngohlelo lwethu lokuphefumula namuhla, akunjalo? Ngakho-ke, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule kule ndaba:

• Uhlelo lwethu lokuphefumula luyisimiso esimangalisayo nesibalulekile esisigcina siphila.
• Uma siqonda ukuthi isebenza kanjani, siyaqaphela ukuthi iyigugu kangakanani.
• Ukuphila impilo enempilo kusiza kakhulu ekuvikeleni amaphaphu ethu. Kubaluleke kakhulu ukugwema ukubhema .
• Ungalokothi ungazinaki izimpawu eziyisixwayiso nganoma yisiphi isizathu. Izifo eziningi zamaphaphu zingelashwa ngempumelelo ngokufuna usizo lwezokwelapha ngokushesha.
• Ukuphefumula konke esikuthathayo kuyigugu. Ngakho-ke, masivikele amaphaphu ethu ngothando!

Ngiyethemba ukuthi uthole lolu lwazi luwusizo. Sizoxoxa ngento ebaluleke kakhulu njengale ngolunye usuku. Qaphela!

Amaphaphu, Uhlelo Lokuphefumula, Ukuphefumula, Amaphaphu, Uhlelo Lokuphefumula, Amaphaphu Anempilo, Isifuba, I-COPD, I-Pneumonia