Ingabe ungumuntu wezemidlalo? Ngakho-ke kufanele wazi ngalokhu 'kwezemidlalo'!

Uyakuthanda ukudlala imidlalo, akunjalo? Cishe usuvele uyazi ukuthi ukugijima nokugxuma kuhle kangakanani emzimbeni wakho. Kodwa, ungase ungazi ukuthi kungani kubaluleke kangaka ukuthola 'ukuhlolwa kwezemidlalo', ukuhlolwa kwezokwelapha kwezemidlalo, uma uqala isizini yezemidlalo. Ake sixoxe ngalokhu ngendlela elula namuhla, ngendlela ongayiqonda.

Kuyini i-Sports Physical?

Kalula nje, lokhu ukuhlolwa okuhlola ukufaneleka komzimba wakho ngaphambi kokuba uhlanganyele emdlalweni. Ngezinye izikhathi kubizwa nangokuthi "Ukuhlolwa Komzimba Kwangaphambi Kokuhlanganyela (i-PPE)". Kulokhu, umlando wakho wezempilo kanye nokuhlolwa komzimba kwenziwa ukuze kubonakale ukuthi ungahlanganyela ngokuphephile emdlalweni owuthandayo. Njengasemazweni amaningi, ezweni lakithi, lokhu kuhlolwa kwenziwe kwaba yimpoqo ngaphambi kokubamba iqhaza kweminye imidlalo yesikole. Kodwa-ke, noma kungaphoqelekile, odokotela bathi kuhle kakhulu ukuba nokuhlolwa okunjalo uma ungumuntu ohileleke kakhulu kunoma yimuphi umdlalo. Kunezingxenye ezimbili eziyinhloko zalokhu kuhlolwa kwezokwelapha kwezemidlalo: 1. Ukukhuluma ngomlando wakho wezokwelapha. 2. Ukwenza ukuhlolwa ngokomzimba. Ake sibheke ngayinye yalezi ngokwehlukana.

1. Ake sibheke umlando wakho wezokwelapha.

Lokhu kuhilela ukuqoqa ulwazi oluthile lwesikhathi esidlule mayelana nempilo yakho. Ngokuvamile, uzonikezwa uhlu lwemibuzo oluhlukile, noma ifomu, ozolithatha uliyise ekhaya. Ngakho-ke, kubaluleke kakhulu ukugcwalisa lokhu ngokunembile ngosizo lwabazali bakho. Uma kungenzeka, buza abazali bakho bobabili nganoma yiziphi izifo umuntu emndenini wakho aseke waba nazo. Ngoba ezinye izifo zingangena emindenini. Uma bebuza ngalo mlando wezokwelapha, bazobuza imibuzo ngezinto ezifana nalezi:

• Umlando wezifo emndenini: Isibonelo, ingabe ukhona emndenini onesifo senhliziyo , isifo sikashukela , noma i-asthma ?
• Izimo zakho zezokwelapha zamanje: Ingabe usuvele une-asthma, isifo sikashukela, i-COVID -19, noma izimo ezikhethekile ezifana ne-sickle cell character?
• Ukulaliswa esibhedlela noma ukuhlinzwa ngaphambilini: Wake walaliswa esibhedlela ngenxa yokugula okukhulu noma wahlinzwa ?
• Ukungezwani komzimba :Abanye abantu bathola ukusabela kokungezwani komzimba nokulunywa yizinambuzane noma ukudla okuthile. Ingabe zikhona izinto ezinjalo?
• Ukulimala kwangaphambilini: Uzobuzwa futhi nganoma yikuphi ukulimala oke waba nakho ngaphambili. Isibonelo, ingabe uke waba nokuxhuzula, ukuklwebheka, noma ukuphuka kwezitho zomzimba?
• Ukungakhululeki okuhlobene nokuzivocavoca: Wake wazizwa uphelelwa amandla ngesikhathi udlala noma uvivinya umzimba? Wake wazizwa udidekile? Wake waba nobuhlungu esifubeni noma ubunzima bokuphefumula?
• Imithi oyithathayo: Uzobuzwa futhi ukuthi uthatha noma yimiphi imithi okwamanje. Lokhu kufaka phakathi imithi ethengiswa ngaphandle kwemithi kadokotela, izithasiselo zokudla ezifana namavithamini noma iziphuzo zamandla, kanye nemithi kadokotela.

Amadoda angabuzwa ngobuhlungu be-testicular, kanti abesifazane bangabuzwa ngomjikelezo wabo wokuya esikhathini. Lokhu kusho ukuthi uma umfana ebuhlungu be-testicular, noma uma intombazane iya esikhathini, udokotela angabuza ngomjikelezo wayo wokuya esikhathini. Ngaphezu kwalokho, udokotela angabuza ukuthi uyabhema, uphuza i-vape, usebenzisa utshwala, izidakamizwa, uphuza amaphilisi okwehlisa isisindo, noma usebenzisa ama-steroids ukuthuthukisa ukusebenza kwakho kwezemidlalo.

Uma uphendula le mibuzo, kubalulekile ukuba qotho kakhulu futhi unikeze ulwazi oluyiqiniso kakhulu. Unganikezi izimpendulo ocabanga ukuthi udokotela uzofuna ukuzizwa, noma wenze iziphetho ngezinto ongazazi. Konke lokhu kwenzelwa ukuphepha kwakho.

2. Okulandelayo, ukuhlolwa ngokomzimba.

Ngemva kokuxoxa ngomlando wakho wezokwelapha, udokotela wakho uzokwenza ukuhlolwa ngokomzimba. Phakathi nalesi sikhathi, ngokuvamile bazokwenza okulandelayo:

• Ukuphakama nesisindo sakho kuyalinganiswa futhi kuyaqoshwa.
• Umfutho wegazi lakho kanye nokushaya kwenhliziyo , okuyisilinganiso senhliziyo yakho kanye nesigqi, kuyahlolwa.
• Ngibheka ukuthi umbono wakho unjani.
• Bazosebenzisa i-stethoscope ukuhlola inhliziyo namaphaphu akho.
• Bazohlola ukuthi imisipha yakho, amathambo, kanye namalunga akho asebenza kanjani. Bangase bakucele ukuthi uhambe futhi ushukumise izitho zakho zomzimba.

Ngesikhathi salokhu kuhlolwa, uzothola nethuba lokubuza udokotela noma yimiphi imibuzo ongase ube nayo mayelana nempilo yakho, ukudla okudlayo, kanye nokuzivocavoca. Ngakho-ke, sebenzisa leli thuba ngokugcwele.

Kungani lo mdlalo wezemidlalo ubaluleke kangaka?

Cabanga ngakho njengokuthola imoto inakekelwe futhi ihlolwe ukuqinisekisa ukuthi isesimweni esihle ngaphambi kokuthi uqale umgwaqo. Lokhu kuhlolwa kungakusiza ukuthola nokwelapha noma yiziphi izinkinga zempilo ezingaphazamisa ukusebenza kwakho kwezemidlalo noma zandise ingozi yakho yokulimala. Isibonelo, ake sithi une-asthma. Udokotela wakho angalungisa imithi yakho ukuze kube lula ngawe ukuphefumula ngenkathi ugijima. Ngemuva kwalokho ungadlala ngaphandle kokwesaba noma ukukhathazeka nge-asthma. Udokotela wakho angakunikeza namathiphu okuqeqesha ukuvimbela ukulimala , noma akutshele ukuthi wenze izinhlobo ezithile zokuzivocavoca, noma akuthumele ekwelashweni ngokomzimba. Konke lokhu kwenzelwa ukukusiza udlale ngaphandle kwezinkinga futhi ujabulele umdlalo wakho.

Kufanele ngithole nini i-sports physical? Kufanele ngiyithole kuphi?

Intsha eningi iya kudokotela wayo ojwayelekile ukuze ithole lolu vivinyo. Yileyo ndlela engcono kakhulu. Ngoba ikwazi kahle wena nomlando wakho wezempilo. Ngezinye izikhathi izikole zizihlela ngokwazo lezi zivivinyo. Ungase ubone "iziteshi" zibekwe ejimini yesikole, lapho uchwepheshe wezokwelapha ngamunye enza ingxenye ngayinye yokuhlolwa. Into ebaluleke kakhulu ukuhlela lolu vivinyo okungenani amasonto ayisithupha ngaphambi kokuba isizini yakho yezemidlalo iqale. Kungani? Uma udokotela ethola noma yiziphi izinkinga, lesi yisikhathi sokwenza izivivinyo ezengeziwe noma ukuqala ukwelashwa. Cabanga uma uya kulolu vivinyo ngosuku olwandulela ukuzijwayeza i-baseball bese udokotela ethi unenkinga okudingeka ixazululwe ngaphambi kokuba udlale, lokho bekungeke yini kube yinto embi kuwe futhi kube yinto embi kudokotela? Lezi zivivinyo zezokwelapha zezemidlalo zivame ukusebenza cishe unyaka. Kodwa-ke, ngokuvamile kufanele ugcwalise ifomu elisha ekuqaleni kwesizini ngayinye yezemidlalo. Uma impilo yakho ishintsha, isibonelo, uma uthola ukulimala okusha, noma uma uba nezimpawu ezintsha njengobuhlungu besifuba noma ukuphelelwa umoya, kungadingeka ukuthi ubone udokotela futhi ukuze uthole imvume yokudlala. Ngakho-ke, uma kukhona ushintsho empilweni yakho, ungakhohlwa ukutshela uthisha wakho wezemidlalo noma umqeqeshi.

Kuthiwani uma kunenkinga ngemva kokuhlolwa?

Kwabaningi abadlali, konke kuhamba kahle, udokotela ugcwalisa ifomu bese elisayina. Kodwa kwabanye, udokotela angase akunike umuthi omusha, akucele ukuthi ubuye uzohlola okunye, wenze ezinye izivivinyo ezengeziwe, noma akuncomele ukwelashwa okufana nokwelashwa ngokomzimba ukuze kukusize udlale ngokuphephile. Manje cabanga ukuthi udokotela akakuniki imvume yokudlala ngokushesha. Ungakhathazeki uma lokho kwenzeka. Uma udokotela ekucela ukuthi wenze okunye ukuhlolwa, noma ekucela ukuthi ubuye uzohlola okunye, mhlawumbe kungenxa yegazi lakho.Kungaba yinto elula njengokuhlola umfutho wegazi lakho futhi, noma ukushintsha imithi udokotela wakho akunika yona.

Inhloso eyinhloko yalokhu kuhlolwa kwemithi yezemidlalo ukuqinisekisa ukuphepha kwakho ngenkathi udlala, hhayi ukukuvimba ukuthi udlale.

Akuvamile ukuthi udokotela athole ukuthi umdlali akakwazi ukudlala umdlalo awuthandayo. Kodwa-ke, lokho akusho ukuthi awukwazi ukudlala noma yimuphi umdlalo. Isibonelo, uma uke waba nokuxhuzula okuningi, ungase ungakwazi ukudlala umdlalo onomthelela omkhulu njengebhola. Kodwa ungase ukwazi ukudlala omunye umdlalo, njenge-tennis.

Ngabe-ke ngidinga ukuhlolwa ngokomzimba njalo futhi?

Lokhu kuyinkinga kubantu abaningi. Ukuzivocavoca kwezemidlalo kugxile kakhulu empilweni yakho kanye nenhlalakahle yakho uma udlala imidlalo. Kodwa-ke, kubalulekile futhi ukuba nokuhlolwa njalo ngonyaka kwempilo yakho iyonke kanye nenhlalakahle yakho. Uma uhlela kusenesikhathi, udokotela wakho angase akwazi ukwenza kokubili lokhu kuhlolwa ngosuku olufanayo. Ngakho-ke, uma wenza i-aphoyintimenti yokuhlolwa kwakho kwaminyaka yonke, mtshele ukuthi ufuna nokuzivocavoca kwezemidlalo. Ngaleyo ndlela, udokotela wakho angahlela isikhathi esizosebenza kokubili.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngisho nezihlabani zemidlalo ezidumile emhlabeni wonke zidinga ukunakekelwa kwezokwelapha ukuze zisebenze kahle kakhulu, akunjalo? Ngendlela efanayo, kubaluleke kakhulu kubadlali abasebasha abafana nawe ukuba banakekele impilo yakho. Ngakho-ke, ungakhohlwa ukuthola lo mdlalo wokuzivocavoca umzimba minyaka yonke. Ngaleyo ndlela, nawe, njengomsubathi omkhulu, ungacabanga ngempilo yakho, udlale ngokuphephile, futhi uzijabulise. Kuzokusiza futhi ukuthi uthuthukise amakhono akho nakakhulu!

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Ukuhlolwa Kwezokwelapha Kwezemidlalo, Ezemidlalo Ezomzimba, I-PPE, Ukufaneleka Komzimba, Ukulimala Kwezemidlalo, Ukuhlolwa Kwempilo, Abadlali Abancane