Ingabe indodana/indodakazi yakho iyadlala imidlalo? Ngakho-ke kufanele wazi ngalokhu kwezemidlalo!

Uyazi ukuthi ukuvivinya umzimba kuhle kangakanani emzimbeni wakho. Kodwa ungase ungazi ukuthi kubaluleke kangakanani ukuthola i-sports physical ngaphambi kokuqala isizini yezemidlalo. Namuhla, sizokhuluma ngalokhu ngolimi olulula lwesiSinhala ongaluqonda.

Kuyini i-sports physical?

Kalula nje, elinye igama lalokhu yi -Preparticipation Physical Evaluation ( PPE ) . Kuwukuhlolwa kokufaneleka komzimba okwenziwa ngaphambi kokuhlanganyela kwezemidlalo. Lokhu kuhlolwa kuhlola kakhulu ukuthi ungahlanganyela ngokuphephile yini kwezemidlalo yakho. Emazweni amaningi, ukuhlolwa okunjalo kuyimpoqo ngaphambi kokudlala imidlalo, ikakhulukazi esikoleni. Kodwa-ke, noma kungaphoqelekile, odokotela bathi kuwumqondo omuhle ukuthola eyodwa uma uhileleke kakhulu kunoma yimuphi umdlalo.

Kunezingxenye ezimbili eziyinhloko zalokhu kuhlolwa kwemithi yezemidlalo:

1. Ukubukeza umlando wezokwelapha .

2. Ukwenza ukuhlolwa ngokomzimba .

Ake sibheke lezi ezimbili ngokwehlukana.

Ake siqale sibheke umlando wezokwelapha.

Lokhu kuhilela ukukubuza imibuzo embalwa. Ngokuvamile, uzonikezwa ifomu elinale mibuzo ozoyithatha uye nayo ekhaya. Ngemuva kwalokho ungagcwalisa izimpendulo kanye nabazali bakho . Uma kungenzeka, kubaluleke kakhulu ukubuza bobabili abazali nganoma yiziphi izifo emndenini. Ngoba ezinye izifo zingaba yifa, akunjalo?

Leli fomu lomlando wezokwelapha lihlanganisa imibuzo mayelana nezinto ezifana nalezi:

• Izifo emndenini: Isibonelo, ingabe ukhona emndenini onesifo senhliziyo noma isifo sikashukela ?
• Izimo zezokwelapha onazo njengamanje: I-Asthma , i-Diabetes Mellitus, izimo zakamuva ze-COVID-19 , noma uphawu lwe-Sickle cell.
• Uke wangeniswa esibhedlela noma wahlinzwa ngaphambili?
• Ukungezwani komzimba: Abanye abantu bathola ukusabela kokungezwani komzimba lapho belunywa yizinambuzane noma ukudla okuthile. Izinto ezinjalo.
• Ukulimala okudala: Ingabe unakho ukuxhuzula, ukuklwebheka, noma amathambo aphukile, njengokulimala ekhanda okukubangele ukuthi ulahlekelwe ingqondo?
• Ngesikhathi uzivocavoca:Wake wazizwa uphelelwa amandla, unesizungu, unesihlungu esifubeni, noma unenkinga yokuphefumula? Leli yiphuzu elibaluleke kakhulu .
• Yonke imithi oyithathayo: Lokhu kufaka phakathi imithi ethengiswa ngaphandle kwemithi kadokotela, izithasiselo zokudla ozisebenzisayo, kanye nemithi kadokotela.

Ake sithi usebenzisa isithasiselo sokudla ngaphandle kokutshela udokotela wakho. Kungase kuthinte hhayi nje kuphela ukusebenza kwakho kwezemidlalo, kodwa nempilo yakho. Ngakho-ke udinga ukusho konke .

Njengoba abafana bengase babuzwe ngobuhlungu bamasende, amantombazane angase abuzwe ngokuya esikhathini kwawo. Udokotela angase abuze nangokubhema nokubhema ugwayi, utshwala, izidakamizwa, amaphilisi okunciphisa umzimba, noma izithasiselo ezithuthukisa ukusebenza kwezemidlalo, njenge-steroids.

Uma uphendula le mibuzo, kufanele ukhulume iqiniso . Ungaqambi amanga noma unikeze izimpendulo ocabanga ukuthi udokotela uzozithanda. Lokhu kwenzelwa ukuphepha kwakho.

Okulandelayo ukuhlolwa ngokomzimba.

Ngemva kokuxoxa ngomlando wakho wezokwelapha, udokotela uzokuxilonga. Lokhu kuvame ukufaka:

• Ukuphakama nesisindo sakho kuyalinganiswa futhi kuyaqoshwa.
• Umfutho wegazi kanye nokushaya kwenhliziyo kuyahlolwa. Uma kuhlolwa ukushaya kwenhliziyo, kuhlolwa izinga lokushaya kwenhliziyo kanye nesigqi.
• Sihlola umbono wakho. Umbono omuhle ubalulekile kweminye imidlalo.
• Balalela inhliziyo namaphaphu. Bahlola noma yimiphi imisindo engavamile ngesikhathi bephefumula nokuthi ingabe ukushaya kwenhliziyo kujwayelekile yini.
• Imisipha yakho, amathambo, kanye namalunga akho kuyahlolwa ukuze kutholakale amandla, ukuguquguquka, kanye nobuhlungu.

Lokhu kuhlangana nodokotela kuyithuba elihle lokuthi ubuze noma yimiphi imibuzo onayo mayelana nempilo yakho, ukudla okudlayo, kanye nokuzivocavoca. Ungesabi ukubuza udokotela noma yini.

Kungani lo mdlalo wezemidlalo ubaluleke kangaka?

Kunezizathu eziningana zokuthi kungani lokhu kubalulekile.

• Ingahlonza izinkinga zempilo ezingakahlolwa: Ungase ube nezinkinga ezincane emzimbeni wakho ongazi ngisho nokuzazi. Lokhu kuhlolwa kungathola izinto ezinjalo futhi kuzelaphe ngaphambi kokuba zithinte ukusebenza kwakho kwezemidlalo noma kwandise ingozi yakho yokulimala.
• Isibonelo, uma uhlaselwa yi-asthma njalo, udokotela wakho angase akwazi ukushintsha imithi yakho ukuze kube lula ngawe ukuphefumula ngenkathi ugijima.
• Amathiphu okuvimbela ukulimala:Udokotela wakho angakunikeza amathiphu okuqeqesha afanele wena, noma angancoma ukuzivocavoca okuthile noma ukwelashwa ngokomzimba ukusiza ukuvimbela ukulimala.

Cabanga nje, kunomfana omncane ogama lakhe linguNishal, odlala eqenjini lekhilikithi lesikole. Wayenobuhlungu obuncane edolweni lakhe, kodwa akazange abuthathe ngokungathi sína. Udokotela wezemidlalo wakubona lokho futhi wamthumela ekwelashweni ngokomzimba. Ngakho-ke, lokho okwakungaba ukulimala okukhulu kwaxazululwa ngendlela encane.

Kufanele kuthathwe nini futhi kuphi lokhu kuhlolwa?

Intsha eningi ithola lokhu kuhlolwa kwemithi yezemidlalo kudokotela wayo ojwayelekile ngoba ikwazi kangcono wena nomlando wakho wezempilo . Ngezinye izikhathi izikole zizihlela ngokwazo lezi zivivinyo. Ungaya "eziteshini" ezibekwe ejimini yesikole bese uqedela ingxenye ngayinye yokuhlolwa. Isiteshi ngasinye sinochwepheshe wezokwelapha kuso.

Into ebaluleke kakhulu ukuhlela lolu vivinyo okungenani amasonto ayisithupha ngaphambi kokuqala kwesizini yakho. Kungani? Uma udokotela ethola noma yiziphi izinkinga, uzoba nesikhathi esanele sokwenza izivivinyo ezidingekayo, athole ukwelashwa, noma abone uchwepheshe. Cabanga nje, uma uhlolwa ngosuku olwandulela ukuzijwayeza i-baseball futhi kunenkinga, kuzoba nzima kakhulu kuwe nakudokotela.

Lezi zivivinyo zezokwelapha zezemidlalo zivame ukusebenza cishe unyaka . Kodwa-ke, kungadingeka ugcwalise ifomu elisha lesizini ngayinye yezemidlalo. Uma kukhona izinguquko emlandweni wakho wezempilo , isibonelo, ukulimala okusha, noma uma uba nezimpawu ezintsha njengobuhlungu besifuba noma ukuphelelwa umoya, kuzodingeka ubone udokotela wakho futhi ngaphambi kokuba uvunyelwe ukudlala. Qiniseka ukuthi utshela uthisha wakho wezemidlalo noma umqeqeshi uma kukhona izinguquko empilweni yakho.

Kuthiwani uma kunenkinga ngokuhlolwa?

Kwabaningi abadlali, konke kuhamba kahle, udokotela ugcwalisa ifomu bese elisayina. Kodwa kwabanye, udokotela angase akunike imithi, akucele ukuthi ubuye uzohlolwa kabusha, wenze izivivinyo ezengeziwe, noma akuncomele ukwelashwa okufana nokwelashwa ngokomzimba. Konke lokhu kwenzelwa ukukusiza ukuthi udlale ngokuphephile.

Kuthiwani uma udokotela wakho engakunikanga "ilungelo" lokudlala imidlalo? Ungakhathazeki. Uma udokotela wakho ekucela ukuthi wenze izivivinyo ezengeziwe, kungaba yinto elula njengokuhlola umfutho wegazi lakho futhi. Noma kungaba ukulungisa imithi yakho ye-asthma.

Inhloso eyinhloko yalokhu kuhlolwa kwemithi yezemidlalo akukhona ukukuvimba ukuthi udlale, kodwa ukuqinisekisa ukuphepha kwakho ngenkathi udlala.

Akuvamile ukuthi udokotela athi umdlali akanakudlala umdlalo wakhe nhlobo. Kodwa-ke, lokho akusho ukuthi awukwazi ukudlala noma yimuphi umdlalo. Isibonelo, uma uke waba nokuquleka kwemisipha kaningi, ungase ungakwazi ukudlala umdlalo onomthelela omkhulu njengebhola. Kodwa-ke, ungase ukwazi ukudlala omunye umdlalo, njenge-tennis.

Ngakho-ke asidingi yini ukuhlolwa ngokomzimba okuvamile konyaka?

Ungadidanisi lokhu kokubili. Ukuzivocavoca kwezemidlalo kugxile empilweni yakho ngenkathi udlala imidlalo. Kodwa-ke, ukuhlolwa njalo ngonyaka kusabalulekile kakhulu empilweni yakho iyonke kanye nenhlalakahle yakho .

Izindaba ezinhle ukuthi uma uhlela kusenesikhathi, udokotela wakho angenza zombili lezi zivivinyo ngosuku olufanayo. Uma uhlela ukuhlolwa kwakho kwaminyaka yonke, mtshele ukuthi ufuna nokuhlolwa kwemithi yezemidlalo. Ngaleyo ndlela, udokotela wakho angahlela isikhathi esizosebenza kuzo zombili.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Njengoba nje abasubathi abangochwepheshe abadumile emhlabeni wonke bedinga ukunakekelwa kwezokwelapha ukuze basebenze kahle kakhulu, nabasubathi abasebasha nabo badinga ukunakekelwa kwezokwelapha. Ungazuza ezinzuzweni ezifanayo nezalabo basubathi abangochwepheshe ngokuthola ukuqeqeshwa kwakho kwezemidlalo kwaminyaka yonke.

Ngakho-ke, uma ungumuntu okhuthele othanda ezemidlalo, khona-ke cabanga ngalokhu nge-Sports Physical. Ngeke nje kukusize uhlale uphephile, kodwa futhi kuzokusiza uthuthukise amakhono akho!

Ukuhlolwa Kwezokwelapha Kwezemidlalo, Ezemidlalo Ezomzimba, I-PPE, Ukuphepha Kwezemidlalo, Abadlali Abasebasha, Umlando Wezokwelapha, Ukuhlolwa Komzimba