Namuhla, sixoxa ngesihloko esibalulekile izinsizwa eziningi ezivame ukusigwema: ukuzihlola amasende akho. Nakuba lo mbono ungase uzwakale ungathandeki noma uhlazisa ekuqaleni, khumbula ukuthi lesi yisinyathelo esibalulekile ekuphatheni impilo yakho nomzimba wakho. Ngokuhamba kwesikhathi, kuzoba umkhuba olula, ojwayelekile. Ukubeka impilo yakho iyonke phambili ngokuhlala unolwazi kungenye yezinto ezinhle kakhulu ongazenzela ikusasa lakho.
Kungani Kubalulekile Ukuzihlola Kwamasende (i-TSE)?
Kalula nje, i-Testicular Self-Exam (TSE) ikusiza ukuthi uthole izinkinga ezingaba khona kusenesikhathi, ikakhulukazi izimpawu zomdlavuza. Ungase ucabange, “Ingabe lokhu kungenzeka ngempela kimi?” Nakuba kuyiqiniso ukuthi umdlavuza wamasende awuvamile kubafana abancane, uwuhlobo oluvame kakhulu lomdlavuza olutholakala emadodeni aphakathi kweminyaka eyi-15 nengama-35. Yingakho ukuhlala unolwazi kubalulekile. Njengezimo eziningi, uma utholakala kusenesikhathi, umdlavuza wamasende ungelapheka kakhulu futhi uvame ukuphulukiswa. Uma ubona ushintsho kusenesikhathi, amathuba akho okuphumelela ayanda.
Ukubaluleka Kokwazi Isisekelo Sakho
Cabanga ngomngane oseduze; cishe uzobona ngisho noshintsho oluncane kakhulu ekuziphatheni noma ekubukekeni kwakhe, akunjalo? Ingqondo efanayo iyasebenza lapha. Ngokwenza i -TSE njalo ngenyanga, ujwayelana nokwakheka komzimba wakho okuvamile—usayizi, ukuma, kanye nokuthungwa. Uma kwenzeka ushintsho esikhathini esizayo, uzolubona ngokushesha. Lokhu kwaziwa njengokusungula “isisekelo somzimba wakho,” futhi kuyindlela yakho engcono kakhulu yokuzivikela ekubambeni izinkinga zempilo kusenesikhathi.
Yisiphi Isikhathi Esingcono Kakhulu Sokwenza Isivivinyo?
Isikhathi esingcono kakhulu sokwenza i-TSE yakho ngesikhathi sokugeza okufudumele noma ngokushesha ngemva kwalokho. Kungani? Ukufudumala kukhulula isikhumba se -scrotum , okwenza kube lula kakhulu ukuzwa noma yikuphi ukungahambi kahle. Uma kubanda, i-scrotum iyaqina, okungenza ukuhlolwa okuphelele kube nzima. Zinike imizuzu embalwa ngesikhathi sokugeza kwakho ukuze uzihlole.
Indlela Yokwenza I-TSE Ngokufanele
Ake sihambe ngezinyathelo. Hlala uzolile—kuyinqubo eqondile:
1. Yima phambi kwesibuko: Endaweni yangasese njengendlu yakho yokugezela, bheka noma yikuphi ukuvuvukala okubonakalayo, ukubomvu, noma ukungajwayelekile esikhumbeni se-scrotum.
2.Hlola isende elilodwa ngesikhathi: Sebenzisa izandla zombili. Pheqa isende kancane phakathi kwesithupha sakho neminwe yakho (iminwe yokukhomba neyephakathi). Phatha sengathi uzwa ibhola elincane kancane. Qiniseka ukuthi uzwa yonke indawo. Khumbula ukuba mnene—ungasebenzisi ingcindezi. Akufanele uzwe ubuhlungu.
3. Ufunani? Isende eliphilile kufanele lizizwe libushelelezi, lime njengeqanda, futhi liqinile (lifana nokuthungwa kweqanda elimhlophe elibilisiwe kanzima, yize lithambile kancane). Ufuna noma yiziphi izigaxa, amabala aqinile, amaqhubu, noma ukuthamba okungavamile.
4. Phinda ngesende lesibili: Sebenzisa indlela efanayo emnene necacile kolunye uhlangothi.
5. Yazi ukuthi yini evamile:
- Kujwayelekile ukuthi i-testicle eyodwa ibe nkulu kancane noma ilenga ngaphansi kunenye.
- Ngemuva kwesende ngalinye, uzozwa isakhiwo esithambile, esifana nethubhu. Lena yi- epididymis , egcina futhi ithwale isidoda. Ungaphambanisi lokhu nesigaxa. Kujwayelekile futhi kufanele kuzwakale kuthambile uma kuthintwa.
Ukulandela lezi zinyathelo kuzokusiza ukuthi ujwayele umzimba wakho. Nakuba kungase kuzwakale kungavamile ekuqaleni, kuzoba yingxenye yemvelo yenqubo yakho yokuzinakekela zingakapheli izinyanga ezimbalwa.
Yiziphi Izinto Ezingavamile Okufanele Uzibheke?
Uma wenza isivivinyo sakho, qaphela lezi zimpawu ezibomvu:
- Iqhubu noma iqhubu: Iqhubu eliqinile, elivame ukungabuhlungu (ezigabeni zokuqala) elingaphakathi noma ngaphakathi kwesende. Lingase lizwakale njengembewu encane, i-nut, noma ngisho nosayizi ohluka kusukela kunhlamvu yelayisi kuya kugilebhisi.
- Izinguquko ngobukhulu noma ngesimo: Uma i-testicle eyodwa ivele ngokuzumayo ibe nkulu kakhulu kunenye, noma uma isimo sayo sishintsha (isb., ukulahlekelwa isimo sayo semvelo se-oval futhi iba engajwayelekile).
- Izinguquko ekubunjweni (ukungaguquguquki): Esikhundleni sobuso obubushelelezi obuvamile, ungase uzwe indawo elukhuni, noma indawo ethile ezwakala iqine kakhulu, njengetshe.
- Umuzwa wokusinda esiswini : Umuzwa wesisindo esingavamile, noma umuzwa wokuhudula ohlangothini olulodwa.
- Ubuhlungu obungacacile esiswini noma embotsheni: Ngezinye izikhathi, umdlavuza wamasende ungabangela ubuhlungu obungapheli, obungachazeki.
- Ukwakheka koketshezi okungazelelwe esinqeni sesisu: Uma uhlangothi olulodwa lubonakala luvuvukele, sengathi lugcwele uketshezi. Lesi simo saziwa ngokuthi i -hydrocele ; nokho, sicela uqaphele ukuthi akuwona wonke ama-hydrocele abangelwa umdlavuza.
- Ubuhlungu noma ukungakhululeki: Nakuba umdlavuza omningi ungenabuhlungu ekuqaleni, ungase uzwe ubuhlungu, ukucindezeleka, noma ukuzwela ngezinye izikhathi lapho uthinta indawo.
Into ebaluleke kakhulu ukunaka noma yini ezwakala “ihlukile” noma ephambuka kulokho okujwayelekile kuwe.
Kuthiwani uma ubona ushintsho? Ungesabi!
Manje, lena yingxenye ebaluleke kakhulu. Uma uzihlola bese uthola into engavamile—isigaxa, ukuvuvukala, noma ubuhlungu—Okokuqala nokubaluleke kakhulu, hlala uzolile. Ungesabi!
Ukuthola iqhubu akusho ukuthi unomdlavuza ngokuzenzakalelayo. Ezimweni eziningi, amaqhubu amasende awawona umdlavuza. Angabangelwa ezinye izimo ezahlukene, njenge:
- Ama-Cysts: Lawa amasaka amancane, agcwele uketshezi ngokuvamile angenangozi.
- Ama-Varicoceles: Ukwanda kwemithambo yegazi ethwala igazi elivela emasendeni. Ngezinye izikhathi lokhu kungazwakala “njengesikhwama sezimpethu.”
- Izifo: Izifo ze-epididymis (epididymitis) noma i-testicle ngokwayo (orchitis) zingabangela ukuvuvukala, ukubomvu, ukufudumala, kanye nobuhlungu obukhulu. Lokhu kuvame ukwelashwa ngama -antibiotic .
- I-Hydrocele: Ukuvuvukala okubangelwa uketshezi oluqongelela eduze kwe-testicle.
- Ukulimala : Noma yiliphi amandla noma ukulimala okubuthuntu nakho kungabangela ukuvuvukala kwesikhashana noma amaqhubu.
Ngakho-ke, uma ubona noma yiluphi ushintsho, inkambo engcono kakhulu yokwenza iwukubonana nodokotela ngokushesha ngaphandle kokulibala. Ungazizwa unamahloni noma ulinde unethemba lokuthi kuzophela ngokwako. Udokotela kuphela ongakwazi ukuhlola imbangela ngokunembile, enze ezinye izivivinyo ezifana ne-ultrasound scan, futhi anikeze ukuxilongwa okuqondile. Khumbula, ukutholwa kusenesikhathi kuholela ekwelashweni okulula kanye nemiphumela engcono.
Kufanele ukwenze kangaki lokhu?
Kunconywa ukwenza i-Testicular Self-Exam (TSE) kanye ngenyanga. Akudingeki ukuthi ukwenze nsuku zonke noma njalo ngesonto. Beka eceleni usuku olulodwa njalo ngenyanga—mhlawumbe ngosuku lokuqala lwenyanga—ukuze kube yinto evamile. Lokhu kukusiza ukuthi ujwayelane nesimo somzimba wakho esijwayelekile futhi kuqinisekisa ukuthi ngeke ukhohlwe.
Ngale komdlavuza: yini enye lokhu okungayembula?
Nakuba sigxile kumdlavuza wamasende, lokhu kuzihlola kwanyanga zonke kungakusiza ukuthi ubone ezinye izinkinga zempilo kusenesikhathi, njenge-varicoceles, i-hydroceles, noma izimpawu zokuqala zokutheleleka. Ezinye zalezi zimo, ikakhulukazi i-varicoceles, zingathinta ukuzala kwabesilisa. Ukubhekana nalezi zinkinga kusenesikhathi nodokotela kuyisinyathelo esibalulekile ekuvikeleni impilo yakho yokuzala.
Izinto Ezibalulekile Okufanele Uzicabangele
Ukuze sifinyeze, nanka amaphuzu abaluleke kakhulu okufanele uwakhumbule:
- Zibophezele ekuzihloleni kwamasende njalo ngenyanga (i-TSE). Kungcono ukwenze ngesikhathi sokugeza noma ngemva kokugeza.
- Yazi ukuthi yini evamile kuwe (usayizi, ukuma, kanye nomuzwa). Lokhu kwenza kube lula ukuqaphela noma yiziphi izinguquko.
- Uma uthola iqhubu, ukuvuvukala, ubuhlungu, noma yikuphi okungajwayelekile, hlala uzolile bese ubona udokotela ngokushesha. Ungabi namahloni noma uhlehlise izinto.
- Akuzona zonke izigaxa eziwumdlavuza. Kodwa-ke, kufanele ubone udokotela ukuze wazi kahle ukuthi ziyini.
- Umdlavuza wamasende uyelapheka kakhulu uma utholakala kusenesikhathi. Yingakho lokhu kuzihlola kubaluleke kangaka.
Akekho owazi umzimba wakho kangcono kunawe. Lalela. Uma ubona noma yiziphi izinguquko, zibheke. Lesi isinyathelo esibalulekile ongasithatha ukuze uphile impilo yakho. Sakaza izwi futhi ukhuthaze abangani bakho ukuba nabo baqaphele!
