Manje ususesigabeni sokugcina sokukhulelwa kwakho . Kusele amasonto ambalwa nje ngaphambi kokuba ukwazi ukubamba ingane yakho ezandleni zakho. Lena yikota yesithathu neyokugcina yokukhulelwa. Okusho ukuthi, kusukela esontweni lama-29 kuya esontweni lama-40, noma izinyanga 7, 8, kanye nelesi-9. Lesi yisikhathi esiyinselele, kodwa futhi esihle. Umzimba wakho ungase uzizwe ukhathele kancane. Kodwa ungakhathazeki, sizoxoxa ngakho konke.
Kwenzekani enganeni yakho phakathi nalesi sikhathi?
Ingane yakho ikhula ngokushesha kakhulu kulezi zinyanga ezintathu zokugcina. Ngesikhathi sokubeletha, ingane ephelele ivame ukuba nobude obungamasentimitha angu-48-53 futhi inesisindo esiphakathi kwamakhilogremu angu-2.7-4.
Yilapho umntwana eqala ukugoba ikhanda phansi ukuze kube lula ukubeletha. Cishe emavikini angu-36, ikhanda lomntwana liqala ukwehla liye endaweni yakho yesinqe. Lokhu kubizwa ngokuthi "ukukhanyisa." Ingane ihlala kulesi simo sokugoba ikhanda phansi emavikini amabili okugcina.
Akukhona lokho kuphela, kodwa nezinye izinto eziningi ezibalulekile zenzeka phakathi nalesi sikhathi. Umntwana usengakwazi manje:
- Vula amehlo akho ubone.
- Lalela imisindo.
- Munca isithupha sakho.
- Ukukhala
- Ukumamatheka.
Ubuchopho bomntwana buyaqhubeka nokukhula. Amaphaphu nezinso sezivuthiwe ngokuphelele. Umzimba uthola imisipha futhi amafutha omzimba ayanda afinyelela cishe ku-16%. Amathambo ekhanda elingaphezulu kwekhanda athambile kancane, okwenza kube lula ukubeletha . Ngalesi sikhathi, izingane eziningi zinamehlo aluhlaza okwesibhakabhaka, futhi umbala wazo wangempela uphuma emavikini ambalwa ngemva kokuzalwa. Izinzipho sezikhule zaze zafika eziqongweni zeminwe. Uma kungumfana, amasende ehlele esinqeni.
Phakathi nalesi sikhathi, kwakheka ungqimba olumhlophe olufana ne-wax olubizwa ngokuthi i-'vernix caseosa' ukuvikela isikhumba somntwana. Futhi, izinwele ezincane neziphansi emzimbeni womntwana (ezibizwa ngokuthi i-'lanugo') ziyawa futhi cishe ziphele ngokuphelele emavikini angu-40.
Yiziphi izinguquko ozizwayo emzimbeni wakho futhi wenzani ngazo?
Umzimba wakho ungase ubhekane nokungakhululeki okuhlukahlukene phakathi nalesi sikhathi. Lezi yizinto ezizokwenzeka njengoba ingane yakho ikhula. Ake sibheke ukuthi ziyini nokuthi yini ongayenza ngazo.
| Umehluko/isici | Incazelo elula nemiyalelo |
|---|---|
| Ukungakhululeki kwesisu nobuhlungu | Njengoba ingane ikhula, kuba nesikhala esincane esiswini. Lokhu kungabangela izinhlungu ezincane nezinhlungu. Kungaba nzima ukuphendukela ohlangothini olulodwa ngenkathi ulele ebusuku. Kungaba nzima nokuphefumula ngokujulile. |
| Ukuhlungu obusemhlane | Isisindo esikhulayo sibeka ingcindezi emhlane. Ubuhlungu bungaba khona futhi njengoba imisipha endaweni yesinqe ikhululeka ukulungiselela ukubeletha. Gcina umhlane wakho uqonde lapho uhleli esihlalweni. Sebenzisa isihlalo esinokusekelwa okuhle komhlane. Uma ulele ebusuku, jika uhlangothi lwakho bese ubeka umcamelo phakathi kwemilenze yakho. Gqoka izicathulo ezikhululekile ezinezithende eziphansi. Ukufaka ibhodlela lamanzi ashisayo nakho kuhle. Qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuthatha imithi yobuhlungu. |
| Ukopha okuncane | Ukopha okuncane ngasekupheleni kokukhulelwa ngezinye izikhathi kungaba uphawu lokuthi ukubeletha sekuzoqala. Kodwa-ke, ngezinye izikhathi kungaba uphawu lokuthile okungathi sína kakhulu. Isibonelo, i-placenta previa noma i-placenta abruption. Ngakho-ke, uma unesifo sokopha okuncane, shayela udokotela wakho ngokushesha. |
| Ukusikwa kwe-Braxton-Hicks | Lezi yizinsila ezincane ezifika sengathi "uyazijwayeza." Zifana "nokufudumala" okulungiselela isibeletho sakho izinhlungu zangempela zokubeletha. Azinzima njengezinsila zangempela zokubeletha. Kodwa izinhlungu zangempela zokubeletha ziyafika zidlule, futhi isikhathi esiphakathi kwezinsila siyancipha. Uma ubuhlungu bakho bukhulu kakhulu, noma buqhubeka, khuluma nodokotela wakho. |
| Ukukhulisa amabele nokukhipha ubisi | Amabele akho kungenzeka ukuthi asekhule ngamakhilogremu angu-2 ngalesi sikhathi. Gqoka i-bra esekelayo nekhululekile. Njengoba usondela ekubelethweni, ungase uqaphele uketshezi oluphuzi oluphuma ezingonweni zakho. Lokhu kubizwa ngokuthi "i-colostrum," eyondla ingane yakho ezinsukwini ezimbalwa zokuqala. |
| Ukuchama njalo | Ingane iyakhula, futhi ikhanda layo licindezela esinyeni sakho. Yingakho udinga ukuya endlini yokugezela kaningi. Kungase kudingeke uvuke izikhathi eziningana ebusuku. Ungase uvuza nomchamo omncane uma uhleka noma ukhwehlela. Lokhu kuvamile. Uma ushiswa noma ubuhlungu lapho uchama, kungaba uphawu lokutheleleka komgudu womchamo. Uma kunjalo, tshela udokotela wakho. |
| Ukuvuvukala | Imilenze yakho ingase izwakale iqinile, amaqakala akho nobuso bakho kungase kubonakale kuvuvukele. Lokhu kungenxa yokuthi umzimba wakho ugcina uketshezi. Gcina imilenze yakho iphakeme uma uhleli. Gcina umcamelo ngaphansi kwemilenze yakho uma ulele. Kodwa-ke, uma ngokuzumayo uqala ukuvuvukala okungavamile, kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi i-preeclampsia, ngakho funa iseluleko sezokwelapha ngokushesha. |
Eminye imehluko evamile
- Ukukhathala: Amandla owawunawo ku-trimester yesibili anciphile kancane futhi ungase uzizwe ukhathele. Yidla ukudla okulinganiselayo, uvivinye umzimba kancane, bese uhlala phansi uphumule uma uzizwa ukhathele.
- Ukuzizwa sengathi uhlaselwa ngamatshe nokuqunjelwa: Lesi simo sibangelwa yi-hormone `(Progesterone)`. Ungadli ukudla okuningi ngesikhathi esisodwa, kodwa yidla ukudla okuncane izikhathi eziningana ngosuku. Nciphisa ukudla okunamafutha, okubabayo, nokumuncu. Ukuze uqulelwe, yidla ukudla okune-fiber eningi (izithelo, imifino) bese uphuza amanzi amaningi.
- Ama-Hemorrhoids: Imithambo evuvukele ezungeze indunu. Ukuhlala esitsheni samanzi ashisayo kunganikeza impumuzo. Buza udokotela wakho ngaphambi kokusebenzisa noma yimuphi ukhilimu.
- I-Sciatica: Uhlobo lobuhlungu bemizwa oluqala emhlane luye phansi emlenzeni. Lokhu kungabangelwa ukucindezeleka kwemizwa ye-sciatic njengoba umntwana ekhula. Ngokuvamile kuyaphela ngemva kokuzalwa komntwana .
- Amamaki okwelula: Lawa angavela esiswini, emabeleni nasezinqeni. Akuwona wonke umuntu owatholayo. Uma eba nawo, azophela kancane kancane ngemva kokuzalwa komntwana.
Khumbula, eziningi zalezi zinto zivamile. Kodwa uma unenkinga ongakwazi ukuyisingatha, khuluma nodokotela wakho ngaso sonke isikhathi.
Izimpawu eziyisixwayiso ezidinga ukunakwa ngokushesha!
Kunezimpawu ezithile, uma zivela, akufanele ulinde kuze kube yilapho uvakashela emtholampilo olandelayo.Kufanele ushayele udokotela wakho ucingo ngokushesha. Lokhu kungaba uphawu lokuthile okungathi sína.
| Yazisa udokotela ngokushesha! | |
|---|---|
| 🔴 | Ubuhlungu obukhulu besisu noma izinhlungu |
| 🔴 | Isicanucanu noma ukuhlanza okukhulu |
| 🔴 | Ukopha kwangasese |
| 🔴 | isiyezi esinzima |
| 🔴 | Ukushisa noma ubuhlungu lapho uchama |
| 🔴 | Ukukhuluphala okungazelelwe, okusheshayo (ngaphezu kwama-3 kg ngenyanga) noma ukungakhululi |
| 🔴 | Ukuqhekeka kwamanzi (ukuphuma kwamanzi ngokuzumayo) |
Ingabe ulindele amawele? Iseluleko esikhethekile kuwe
Uma ukhulelwe amawele, cabanga ngalezi zinto futhi.
- Ukukhetha i-stroller: Kungcono yini ukuhamba eceleni noma eceleni? Iya esitolo bese ucindezela kokubili kancane ukuze ubone ukuthi iyiphi elula kuwe ukuyisebenzisa.
- Thola iseluleko mayelana nokuncelisa:Ukuncelisa izingane ezimbili kuyinselele, kodwa akuyona into engenakwenzeka. Cela iseluleko kudokotela wakho ngalokhu kusengaphambili.
- Hlola amazinga akho e-iron: Buza udokotela wakho uma udinga ukuphuza amaphilisi e-iron. Omama bamawele banamathuba aphindwe kane okuthola i-anemia yokuntuleka kwe-iron.
- Qaphela izimpawu ze-preeclampsia: Ingozi yalesi simo iphakeme uma ukhulelwe amawele. Tshela udokotela wakho ngokushesha uma uphethwe yikhanda elibuhlungu, umbono ofiphele, noma ukukhuluphala ngokuzumayo.
- Thola iqembu lokusekela: Thola iqembu lomama bamawele endaweni yakini. Uzothola ukwesekwa nezeluleko abakunikezayo ziwusizo kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ikota yesithathu yokukhulelwa iyingxenye yokugcina, enhle kakhulu, futhi eyinselele ngandlela thile yohambo lwakho. Lungela izinguquko phakathi nalesi sikhathi.
- Ubuhlungu emhlane, ukuchama njalo, kanye nokukhathala kuyizimpawu ezivamile. Funda ngezindlela ezilula zokubhekana nazo.
- Hlala uqaphile izimpawu eziyisixwayiso njengobuhlungu obukhulu, ukopha, nokuvuvukala okungazelelwe. Uma ubona into efana nale , shayela udokotela wakho ngokushesha.
- Ungesabi ukukhuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho. Ukuphepha kwakho nokwengane yakho kuyinto ebaluleke kakhulu.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho